Menene L-carnitine? L-carnitine shine abin da aka samo asali na amino acid wanda akasari ana amfani dashi azaman kari na asarar nauyi. Yana taka muhimmiyar rawa wajen samar da makamashi ta hanyar jigilar fatty acid zuwa mitochondria na sel. Jikinmu shine ainihinlysine vemethionine Yana iya samar da l-carnitine daga amino acid dinsa.
Menene L-Carnitine?
L-carnitine abinci ne kuma ana amfani dashi azaman kari na abinci. Yana taka muhimmiyar rawa wajen samar da makamashi ta hanyar jigilar fatty acid zuwa mitochondria na sel. Mitochondria yana aiki azaman injin motsa jiki a cikin sel kuma yana ƙone waɗannan kitse don ƙirƙirar kuzari mai amfani.
Jikinmu kuma zai iya samar da l-carnitine daga amino acid lysine da methionine. Jikinmu yana buƙatar yalwar bitamin C don samar da isashensa.
Baya ga nau'in da aka samar a jikinmu, ana iya samun ƙananan adadin l-carnitine ta hanyar cin abinci ta hanyar cin nama ko kayan dabba kamar kifi. Domin ana samunsa sau da yawa a cikin abincin dabbobi, masu cin ganyayyaki ko kuma mutanen da ke da wasu matsalolin kwayoyin halitta ba za su iya samar da isasshen abinci ba.
Menene L-carnitine?
Nau'in Carnitine
L-carnitine shine nau'i mai aiki na carnitine da aka samo a cikin jikinmu kuma an ɗauka tare da abinci. Sauran nau'ikan carnitine sun haɗa da:
D-Carnitine: Wannan nau'i na rashin aiki zai iya haifar da rashi na carnitine a cikin jikin mutum ta hanyar hana shan wasu nau'i mai fa'ida.
Acetyl-L-Carnitine: Ana kiran shi ALCAR sau da yawa. Ita ce mafi inganci ga kwakwalwa.Cutar Alzheimer Ana iya amfani da shi wajen magance cututtukan cututtuka irin su
Propionyl-L-Carnitine: Ana amfani da wannan nau'i don matsaloli tare da zagayawa na jini, kamar cututtukan jijiyoyin jini da hawan jini.Haɗawar jini Yana aiki ta hanyar samar da nitric oxide.
L-Carnitine L-Tartrate: Yana daya daga cikin nau'o'in da aka fi sani da su a cikin abubuwan wasanni na wasanni saboda yawan yawan sha. Yana taimakawa tare da abubuwan da suka shafi motsa jiki kamar ciwon tsoka da farfadowa.
Acetyl-L-carnitine da L-carnitine don amfanin gabaɗaya su ne mafi inganci siffofin.
Menene L-Carnitine Yayi?
Babban aikin L-carnitine a cikin jiki yana da alaƙa da aikin mitochondrial da samar da makamashi. A cikin sel, fatty acid yana taimakawa wajen jigilar shi zuwa mitochondria inda za'a iya ƙone su don makamashi.
Kimanin kashi 98 cikin XNUMX na ma'ajiyar jiki ana samun su a hanta da tsokoki, tare da adadi mai yawa a cikin jini. Yana amfana da aikin mitochondrial don lafiyar gaba ɗaya kuma yana taimakawa haɓaka haɓakar mitochondrial da lafiya. Wannan yana taka muhimmiyar rawa wajen rigakafin cututtuka da tsufa. Bincike ya nuna cewa yana da amfani ga cututtukan zuciya da na kwakwalwa.
Amfanin L-Carnitine
Yana da amfani ga lafiyar zuciya
Wasu nazarin sun gano cewa l-carnitine yana ba da damar yin amfani da shi don rage karfin jini da kuma tsarin kumburi da ke hade da cututtukan zuciya. A cikin binciken daya, mahalarta sun dauki 2 grams na acetyl-L-carnitine kowace rana. Hawan jini na systolic, muhimmiyar alama ce ta lafiyar zuciya da haɗarin cututtuka, ya ragu da kusan maki 10. An kuma lura don samar da ingantawa ga marasa lafiya da cututtukan zuciya masu tsanani irin su cututtukan zuciya da cututtukan zuciya na zuciya.
Yana inganta aikin motsa jiki
L-carnitine yana inganta aikin motsa jiki. Yana ƙara yawan iskar oxygen zuwa tsokoki. Yana haɓaka kwararar jini da samar da nitric oxide kuma yana rage gajiya. Yana rage ciwon tsoka bayan motsa jiki. Yana ƙara samar da jajayen ƙwayoyin jini waɗanda ke ɗaukar iskar oxygen zuwa jiki da tsoka.
Nau'in ciwon sukari na 2 da insulin hankali
L-carnitine yana rage alamun ciwon sukari na 2 da abubuwan haɗari masu alaƙa. Har ila yau yana yaki da ciwon sukari ta hanyar ƙara wani muhimmin enzyme mai suna AMPK, wanda ke inganta ikon jiki na amfani da carbohydrates.
Nazarin dabba ya nuna cewa acetyl-L-carnitine (ALCAR) na iya taimakawa wajen hana raguwar tunani da ke da alaƙa da shekaru da haɓaka alamomin koyo. Hakanan yana juyar da raguwar aikin kwakwalwa da ke da alaƙa da cutar Alzheimer da sauran cututtukan ƙwaƙwalwa. Yana kare kwakwalwa daga lalacewar sel. A cikin binciken daya, masu shan barasa sun yi amfani da gram 90 na acetyl-L-carnitine kowace rana don kwanaki 2. Sannan sun nuna gagarumin ci gaba a duk matakan aikin kwakwalwa.
L-Carnitine Slimming
Ana amfani da L-carnitine azaman kari na abinci don taimakawa asarar nauyi. A ka'ida, yana da ma'ana. Kuna iya tunanin cewa yana sa ku rasa nauyi saboda yana taimakawa wajen ɗaukar ƙarin fatty acid zuwa sel don ƙonewa don amfani da makamashi.
Amma jikin mutum yana da matukar rikitarwa. Sakamako daga binciken ɗan adam da na dabba sun haɗu. A cikin binciken daya, an raba mata 38 zuwa rukuni biyu. Ƙungiya ɗaya ta sami kari na L-carnitine, ɗayan ƙungiyar ba ta yi ba. Dukansu sun yi zaman motsa jiki huɗu a kowane mako har tsawon makonni takwas. Masu binciken ba su sami wani bambanci a cikin asarar nauyi tsakanin ƙungiyoyin biyu ba, kodayake mahalarta biyar masu amfani da kari sun sami tashin zuciya ko gudawa.
Wani binciken ɗan adam ya bi diddigin tasirin kari lokacin da mahalarta suka yi motsa jiki na minti 90 a tsaye. Masu binciken sun gano cewa makonni hudu na kari ba su kara yawan adadin kitsen da suka kone ba.
Saboda haka, yana da alama cewa l-carnitine ba shi da tasiri sosai akan asarar nauyi.
Menene L-Carnitine Aka Samu A ciki?
Kuna iya samun ɗan ƙaramin adadin abinci ta hanyar cin nama da kifi. Ana samun L-carnitine a cikin abinci masu zuwa.
Tushen abinci yana ba da ƙarin sha fiye da kari. Sabili da haka, shan kari ya zama dole kawai a lokuta na musamman. Misali, ana iya amfani da shi don magance cuta ko yanayin lafiya.
L-Carnitine cutarwa
Kamar yadda yake tare da yawancin abubuwan kari na halitta, yana da aminci sosai idan aka yi amfani da shi kamar yadda aka umarce shi kuma baya gabatar da mummunan sakamako. Wasu mutane sun fuskanci ƙananan alamu kamar tashin zuciya da tashin ciki.
Ga yawancin mutane, adadin gram 2 ko ƙasa da haka a kowace rana ya fi aminci kuma babu wani mummunan illa da ke faruwa.
Ya kamata ku yi amfani da L-Carnitine?
Matakan da ke cikin jiki suna shafar matakai kamar yawan l-carnitine da kuke ci da kuma yadda jikin ku ke samarwa.
Saboda haka, matakan l-carnitine sun yi ƙasa a cikin masu cin ganyayyaki da masu cin ganyayyaki saboda ba sa cin kayan dabba. Don haka, yin amfani da L-carnitine na iya zama dole ga masu cin ganyayyaki da masu cin nama.
Tsofaffi kuma za su iya amfani da shi. Nazarin ya nuna cewa matakan suna raguwa yayin da kuke girma.
