Menene fa'idodin Zogale da illa? Akwai Tasiri akan Rage Nauyi?

Moringa, Zogale oleifera Ita ce tsiron Indiya da aka samu daga bishiyar. An yi amfani da shi a cikin maganin Ayurvedic, tsohuwar tsarin likitancin Indiya, tsawon dubban shekaru don magance cututtukan fata, ciwon sukari, da cututtuka. Yana da wadataccen arziki a cikin lafiyayyen antioxidants da mahadi na shuka bioactive.

Lafiya"Menene ma'anar zogale?" "Amfanin zogale", "zogale yana cutarwa", "zogale yana raunana?" Anan a cikin wannan labarin kayan zogale za a bayar da bayanai.

Menene zogale?

shuka zogaleIta ce babbar bishiya wacce ta fito daga arewacin Indiya. Kusan dukkan sassan bishiyar ana amfani da su wajen maganin ganye.

Vitamin da Ma'adanai na zogale

ganyen zogale Yana da kyakkyawan tushen yawancin bitamin da ma'adanai. Kofi ɗaya sabo, yankakken ganye (gram 21) ya ƙunshi:

Protein: gram 2

Vitamin B6: 19% na RDI

Vitamin C: 12% na RDI

Iron: 11% na RDI

Riboflavin (B2): 11% na RDI

Vitamin A (beta-carotene): 9% na RDI

Magnesium: 8% na RDI

A wasu ƙasashe, ana sayar da busasshen ganyen shuka a matsayin kari na abinci, ko dai a cikin foda ko capsule. Idan aka kwatanta da ganye, haushin shuka yana da ƙasa a cikin bitamin da ma'adanai.

Duk da haka, bitamin C yana da wadata sosai. Kofi daya sabo, yankakken zogale bawon (gram 100) yana ba da 157% na bitamin C na yau da kullun.

Amfanin Zogale

Mai arziki a cikin antioxidants

Antioxidants su ne mahadi masu tasiri a kan free radicals a cikin jiki. Babban matakan free radicals yana haifar da damuwa na oxidative, wanda ke hade da cututtuka na yau da kullum irin su cututtukan zuciya da nau'in ciwon sukari na 2.

Ganye na shuka ya ƙunshi nau'ikan antioxidants da mahadi na shuka. Baya ga bitamin C da beta carotene, ya ƙunshi:

quercetin

Wannan antioxidant mai ƙarfi yana taimakawa rage hawan jini.

chlorogenic acid

Yawan adadin chlorogenic acid a cikin kofi yana yin matsakaicin matakan sukari na jini bayan abinci.

A cikin binciken daya a cikin mata, ana shan cokali 1,5 (gram 7) kullum tsawon wata uku garin zogale an gano yana haɓaka matakan antioxidant na jini sosai.

yana rage sukarin jini

Yawan sukarin jini babbar matsala ce ta lafiya kuma tana haifar da ciwon sukari. A tsawon lokaci, yawan sukarin jini yana ƙara haɗarin matsalolin kiwon lafiya da yawa, gami da cututtukan zuciya. Saboda haka, yana da mahimmanci a kiyaye shi a cikin iyakokin lafiya.

Yawancin bincike sun nuna cewa wannan ganye mai amfani zai iya taimakawa rage matakan sukari na jini. Masana kimiyya sunyi tunanin cewa waɗannan tasirin sun kasance saboda mahaɗan tsire-tsire irin su isothiocyanates.

Yana rage kumburi

Kumburi shine amsawar yanayi na jiki ga kamuwa da cuta ko rauni. Wannan muhimmin tsari ne na kariya, amma idan ya ci gaba na dogon lokaci, zai iya zama babbar matsalar lafiya.

Kumburi na yau da kullun yana haifar da matsalolin lafiya da yawa, gami da cututtukan zuciya da kansa. Mafi yawan 'ya'yan itatuwa, kayan lambu, ganye da kayan yaji suna da abubuwan da ke hana kumburi. Moringa Hakanan ya nuna tasirin anti-mai kumburi a wasu binciken.

Yana rage cholesterol

Yawan cholesterol yana kara haɗarin cututtukan zuciya. Nazarin dabba da na ɗan adam duka sun nuna cewa wannan ganye na iya samun tasirin rage cholesterol.

Yana ba da kariya daga gubar arsenic

Gurɓatar abinci da ruwan arsenic babbar matsala ce a sassa da dama na duniya. Wasu nau'ikan shinkafa na iya ƙunsar manyan matakan musamman.

Tsawon lokaci mai tsawo zuwa manyan matakan arsenic yana haifar da matsalolin lafiya a kan lokaci. Alal misali, bincike ya ba da rahoton cewa bayyanar dogon lokaci yana ƙara haɗarin ciwon daji da cututtukan zuciya.

Yawancin karatu a cikin mice, zogale iriAn nuna shi don kare kariya daga wasu tasirin guba na arsenic.

Yana inganta lafiyar prostate

'Ya'yan zogale da ganyeYana da wadata a cikin mahadi masu ɗauke da sulfur da ake kira glucosinolates, waɗanda ke da maganin cutar kansa.

Binciken gwajin-tube ya nuna cewa glucosinolates a cikin tsaba na shuka suna hana haɓakar ƙwayoyin cutar kansar prostate na ɗan adam.

kuma moringaAna tunanin cewa zai iya taimakawa wajen hana hyperplasia na prostatic (BPH). Wannan yanayin yana faruwa ne a cikin maza yayin da suke tsufa kuma yana da alaƙa da haɓakar prostate, wanda zai iya yin wahalar fitsari.

A cikin binciken daya, kafin a ba da berayen testosterone yau da kullun don makonni 4 don kashe BPH. cire ganyen zogale aka ba. An gano tsantsa don rage nauyin prostate sosai.

Abin da ya fi haka, tsantsar ya kuma rage matakan prostate takamaiman antigen, furotin da glandan prostate ke samarwa. Babban matakan wannan antigen alama ce ta kansar prostate.

Yana kawar da matsalar rashin karfin mazakuta

Rashin karfin mazakuta (ED)Yawanci yana faruwa ne a lokacin da aka sami matsala ta hanyar jini, wanda zai iya faruwa ta hanyar hawan jini, yawan kitse a cikin jini, ko wasu yanayi, kamar ciwon sukari.

ganyen zogaleYa ƙunshi mahaɗan tsire-tsire masu amfani da ake kira polyphenols, wanda zai iya ƙara yawan jini ta hanyar haɓaka samar da nitric oxide da rage hawan jini.

Binciken da aka yi a cikin berayen ya nuna cewa tsantsa daga ganye da tsaba na shuka yana hana mahimman enzymes waɗanda ke haɓaka hawan jini da ke da alaƙa da ED kuma suna rage samar da nitric oxide.

karatu, cire irin zogaleya nuna cewa berayen sun sassauta tsoka mai santsi a cikin azzakari na berayen masu lafiya, wanda ke haifar da kwararar jini zuwa yankin. An kuma yi amfani da tsantsa a cikin berayen masu ciwon sukari. rashin karfin mazakuta sauƙi.

Yana ƙara haihuwa

Ganyen zogale da irisune tushen tushen antioxidants masu kyau waɗanda zasu iya tsoma baki tare da samar da maniyyi ko taimakawa wajen yaƙar lalacewar oxidative wanda zai iya lalata DNA na maniyyi.

Nazarin a cikin zomaye ya nuna cewa foda na ganye daga shuka yana inganta ƙimar maniyyi da motsi.

Nazarin beraye kuma cire ganyen zogaleAn nuna cewa kaddarorin antioxidant na lilac suna haɓaka ƙididdige adadin maniyyi a cikin ƙwayoyin da ba a taɓa yin su ba.

Haka kuma, binciken da aka yi a kan beraye da zomaye ya nuna cewa wannan tsiro na ganyen na iya hana asarar maniyyin da ke haifar da zafi mai yawa, chemotherapy ko hasken lantarki da ke fitowa daga wayoyin salula.

Slimming tare da Moringa

garin zogaleAna da'awar taimakawa rage nauyi. Dabbobi da gwajin-tube binciken ya nuna cewa yana rage yawan samuwar kitse kuma yana iya ƙara rushewar mai.

Har yanzu, ba a san tasirin waɗannan sakamakon a cikin mutane ba. Har zuwa yau, babu aiki amfani da zogaleba kai tsaye binciken illolin

Nazarin galibi abincin zogaleYa bincika tasirin amfani da shi tare da sauran kayan.

Misali; A cikin binciken mako 8, tsakanin masu kiba da ke bin tsarin abinci iri ɗaya da tsarin motsa jiki, maganin zogaleWadanda suka dauki kari na 900 MG dauke da turmeric da curry sun rasa kilogiram 5. Ƙungiyar placebo ta rasa kilogiram 2.

Don haka moringa raunanaDuk da haka, ba a bayyana ko zai yi irin wannan tasirin a kan kansa ba.

Ƙarin Zogale

wannan shuka Ana iya siya ta nau'i-nau'i daban-daban kamar su capsules, tsantsa, foda da teas.

Menene Foda Moringa?

Saboda haɓakarsa, foda daga ganyen shuka shine zaɓin sanannen zaɓi. An ce yana da ɗanɗano da ɗanɗano mai daɗi.

Kuna iya ƙara foda cikin sauƙi zuwa shakes, smoothies, da yogurt don ƙara yawan abinci mai gina jiki. Girman yanki da aka ba da shawarar garin zogale Ya bambanta tsakanin 2-6 grams.

Moringa Capsule

Capsule na ganyen zogale sigar ya ƙunshi murƙushe foda ko cirewa. Zai fi kyau a zaɓi abubuwan da ke tattare da tsantsa daga cikin ganye, yayin da tsarin cirewa yana ƙara haɓakar bioavailability da sha daga abubuwan da ke da amfani na ganye.

Shayin zogale

Hakanan ana iya sha a matsayin shayi. Idan ana so, za a iya amfani da kayan kamshi da ganye irin su kirfa da lemo, basil, waɗannan suna da tsabta shayin ganyen zogaleYana taimakawa wajen daidaita dandanon haske na duniya

Tun da a zahiri ba shi da maganin kafeyin, zaku iya cinye shi azaman abin sha mai daɗi kafin kwanciya barci.

Illolin Zogale

Gabaɗaya yana da ƙarancin haɗarin sakamako masu illa kuma an jure shi sosai. Nazarin ya nuna gram 50 a matsayin kashi ɗaya. masu amfani da garin zogale rahotanni sun ce babu wani illa ga mutanen da ke cin gram 28 a rana tsawon kwanaki 8.

Duk da haka, ya kamata ka yi magana da likitanka kafin ka fara amfani da shi, musamman ma idan kana shan magani don hawan jini ko sarrafa sukarin jini.

Karin abinci na zogaleYana da mahimmancin tushen yawancin abubuwan gina jiki masu mahimmanci ga mutanen da ba za su iya samun isasshen bitamin, ma'adanai ko furotin ta hanyar abincin su ba.

Duk da haka, kasawar ita ce ganyen zogaleYa ƙunshi nau'i-nau'i masu yawa na abubuwan gina jiki waɗanda zasu iya rage yawan ma'adinai da furotin.

A sakamakon haka;

MoringaItaciya ce ta Indiya da aka yi amfani da ita wajen maganin gargajiya tsawon dubban shekaru. Nazarin ya nuna cewa yana iya samar da raguwa mai sauƙi a cikin sukari da cholesterol.

Har ila yau, yana da tasirin antioxidant da anti-mai kumburi kuma yana da kariya daga gubar arsenic.

Ganyenta kuma suna da amfani sosai kuma suna iya amfani ga mutanen da ba su da sinadarai masu mahimmanci. Shawarwari Yana da aminci ga yawancin mutane lokacin cinyewa a cikin manyan allurai.