Menene Fa'idodin, Cutarwa da Amfanin Sesame?

sesame, "Sesame indicum" Ita ce ƙaramin iri mai arzikin mai da ke tsiro a cikin bawon shukar.

shukar sesameTushen iri yana ba da tsaba launin ruwan zinari-launin ruwan kasa. Kwayoyin da aka ƙulla ba su da fari-fari, suna juya launin ruwan kasa idan an gasa su.

Amfanin sesame Daga cikin su akwai kariya daga cututtukan zuciya, ciwon sukari, da kuma amosanin gabbai. Bayan haka, yana da fa'idodin kiwon lafiya da yawa.

Menene darajar sinadiran sinadirai?

1 tablespoon (kimanin grams tara) abun ciki mai gina jiki na sesame shine kamar haka:

• 51.6 kcal
• 2.1 grams na carbohydrates
• 1,6 gram na furotin
• 4.5 grams na mai
• 1.1 grams na fiber na abinci
• 0,4 milligrams na jan karfe (18 bisa dari DV)
• 0,2 milligrams na manganese (kashi 11 DV)
• 87.8 milligrams na calcium (9 bisa dari DV)
• 31.6 milligrams na magnesium (8 bisa dari DV)
• 1,3 milligrams na baƙin ƙarfe (7 bisa dari DV)
• 56.6 milligrams na phosphorus (6 bisa dari DV)
• 0.7 milligrams na zinc (kashi 5 DV)
• 0.1 milligrams na thiamine (kashi 5 DV)
• 0.1 milligrams na bitamin B6 (4 bisa dari DV)

Baya ga abubuwan gina jiki da aka jera a sama, ƙananan adadi niacinHakanan yana dauke da folate, riboflavin, selenium da potassium.

Menene Amfanin Sesame?

mai arziki a cikin fiber

• Cokali uku (gram 30) sesameYana bayar da 3,5 grams na fiber. 
• Fiber yana tallafawa lafiyar narkewa. Yana taka rawa wajen rage haɗarin cututtukan zuciya, ciwon daji, kiba da nau'in ciwon sukari na 2.

Mai arziki a cikin antioxidants

• nazarin dabbobi da ɗan adam, cin sesameyana nuna cewa zai iya ƙara yawan adadin ayyukan antioxidant a cikin jini.
• Antioxidants na taimakawa wajen yaki da danniya. Damuwa na Oxidative wani nau'in sinadari ne wanda zai iya lalata sel kuma yana ƙara haɗarin cututtuka masu yawa.

Yana rage cholesterol da triglycerides

• high cholesterol ve triglyceridebabban abin haɗari ne ga cututtukan zuciya. 
• A cewar wasu nazarin, akai-akai ci sesameYana taimakawa rage yawan cholesterol da triglycerides.

Tushen furotin kayan lambu

• 30 gram sesame, yana bada kusan gram 5 na furotin. 
• Protein yana da mahimmanci ga lafiya saboda yana taimakawa wajen gina komai daga tsokoki zuwa hormones.

yana rage hawan jini

• Hawan jini; Yana da mahimmancin haɗari ga cututtukan zuciya da bugun jini. 
• sesamesuna da yawa a cikin magnesium, wanda ke taimakawa rage hawan jini.
• Yana hana samuwar plaque a cikin arteries kuma yana kiyaye lafiyayyen hawan jini.

Amfanin lafiyar kashi

• sesame; Yana da wadataccen abinci mai gina jiki da yawa masu ƙarfafa ƙasusuwa, kamar calcium. Duk da haka oxalate da kuma kayan abinci mai gina jiki, waɗanda sune mahadi na halitta irin su phytates, waɗanda ke rage sha na ma'adanai.
• Don iyakance tasirin waɗannan mahadi sesameYa kamata a yi amfani da shi ta hanyar soya.

Yana rage kumburi

• sesame tsabayaki kumburi. 
• Dogon lokaci, ƙananan kumburi yana taka rawa a yawancin yanayi na yau da kullum, ciki har da kiba, ciwon daji, cututtukan zuciya da koda. 
• sesameIts anti-mai kumburi sakamako ne saboda sesamin fili da kuma abun ciki na mai.

Yana daidaita sukarin jini

• sesameYana da ƙarancin carbohydrates, mai yawan furotin da mai mai lafiya. Tare da wannan fasalin, yana tallafawa sarrafa sukarin jini.
• Bugu da ƙari, ya ƙunshi pinoresinol, wani fili wanda zai iya taimakawa wajen daidaita sukarin jini ta hanyar hana aikin enzyme na narkewa kamar maltase.

Yana goyan bayan rigakafi

• sesameIta ce tushen sinadarai irin su zinc, selenium, jan karfe, ƙarfe, bitamin B6 da bitamin E, waɗanda ke da mahimmanci ga tsarin rigakafi.
• Alal misali, jiki yana buƙatar zinc don haɓakawa da kunna fararen ƙwayoyin jini waɗanda ke ganewa da kuma kai hari ga ƙananan ƙwayoyin cuta. m zuwa matsakaici karancin zinc Har ma yana iya lalata aikin tsarin rigakafi.

Yana kawar da ciwon osteoarthritis

• Osteoarthritis shine mafi yawan sanadin ciwon haɗin gwiwa kuma yana shafar gwiwoyi. Abubuwa da yawa suna taka rawa a cikin cututtukan arthritis, irin su kumburi da lalacewar oxidative ga guringuntsi wanda ke haifar da kumburin haɗin gwiwa.
• sesameSesamin, wani fili da aka samu a cikin itacen al'ul, yana da maganin kumburi da tasirin antioxidant wanda zai iya kare guringuntsi.

Lafiyar thyroid

• sesameYana da kyau tushen selenium. Wannan ma'adinai yana taka muhimmiyar rawa wajen samar da hormones na thyroid.
• Bugu da ƙari, yana da kyau tushen baƙin ƙarfe, jan ƙarfe, zinc da bitamin B6. Yana tallafawa samar da hormones na thyroid kuma yana da amfani ga lafiyar thyroid.

Yana ba da ma'auni na hormonal

• tare da phytoestrogenrsu ne tsire-tsire mahadi kama da hormone estrogen da sesame Yana da kyau tushen phytoestrogens. 
• Saboda haka, menopause lokacin da matakin estrogen ya ragu a lokacin sesamemai amfani ga mata.
• Misali, phytoestrogens na taimakawa wajen hana walƙiya mai zafi da sauran alamun haila.

Menene illar sesame?

• Kamar sauran abinci, sesame Hakanan yana iya haifar da rashin lafiyar wasu mutane.
• Mutanen da ke da matsala wajen narkewar goro da iri, irin su almonds, flaxseeds, da tsaban chia sesameYa kamata ku yi hankali yayin cin abinci.
• sesame tsabaya ƙunshi oxalate, wanda gabaɗaya yana da aminci don cinyewa a cikin saitunan matsakaici. Duk da haka, lokacin cinyewa da yawa, duwatsun koda da mai kyau ya kara dagula lamarin.
• Bugu da ƙari, waɗanda ke da cutar Wilson, wanda ke da cutar ta kwayoyin halitta wanda ya haifar da tarawar jan karfe a cikin hanta. sesamekamata yayi nisa daga.

Yaya ake amfani da sesame?

sesame; Yana ba da ɗanɗano da ɗanɗano da dabara ga jita-jita da yawa. Kuna iya amfani da wannan iri kamar haka;

• Yayyafa kan dankali ko soyayyen kaza.
• Yi amfani da hatsi mai zafi ko sanyi.
• Yi amfani da burodi da kek.
• Yayyafa kan kukis da kek.
• Mix shi da yogurt.
• Ƙara zuwa santsi.
• Yi amfani da shi azaman suturar salatin.