AmaranthAna samun karbuwa kwanan nan a matsayin abinci na lafiya, amma an yi amfani da shi tsawon dubban shekaru a matsayin sinadari mai mahimmancin abinci mai gina jiki a wasu sassan duniya.
Yana da fasalin sinadarai mai ban sha'awa kuma yana da fa'idodin kiwon lafiya da yawa.
Menene Amaranth?
Amaranth Ƙungiya ce ta fiye da nau'ikan nau'ikan hatsi iri 8000 waɗanda aka noma kusan shekaru 60.
An taba daukar wannan hatsi a matsayin abinci mai mahimmanci a cikin Inca, Maya, da Aztec.
Amaranthan rarraba shi azaman pseudograin don haka a zahiri alkama ya da oat Ba hatsin hatsi ba ne, amma yana ƙunshe da bayanin sinadarai iri ɗaya kuma ana amfani da shi ta irin wannan hanya.
Bayan kasancewa iri-iri, wannan hatsi mai gina jiki ba shi da alkama kuma yana da wadataccen furotin, fiber, micronutrients da antioxidants.
Abincin Abinci na Amaranth
Wannan tsohuwar hatsi; Yana da wadata a cikin fiber da furotin kuma ya ƙunshi abubuwa masu mahimmanci micronutrients.
Amaranth musamman mai kyau manganese, magnesium, phosphorus da kuma tushen ƙarfe.
Kofi daya (gram 246) dafa amaranth Ya ƙunshi abubuwan gina jiki masu zuwa:
Calories: 251
Protein: gram 9.3
Carbohydrates: 46 grams
Fat: 5,2 grams
Manganese: 105% na RDI
Magnesium: 40% na RDI
Phosphorus: 36% na RDI
Iron: 29% na RDI
Selenium: 19% na RDI
Copper: 18% na RDI
AmaranthYana cike da manganese kuma ya cika buƙatun yau da kullun a cikin hidima ɗaya. Manganisanci Yana da mahimmanci musamman ga aikin kwakwalwa kuma yana kare wasu yanayi na jijiya.
Har ila yau, yana da wadata a cikin magnesium, wani muhimmin sinadari mai mahimmanci wanda ke cikin kusan halayen 300 a cikin jiki, ciki har da haɗin DNA da ƙwayar tsoka.
Hakanan, amaranthsuna da yawa a cikin phosphorus, ma'adinai mai mahimmanci ga lafiyar kashi. Har ila yau yana da wadata a cikin baƙin ƙarfe, wanda ke taimakawa jiki samar da jini.
Menene Fa'idodin Farin Amaranth?
Ya ƙunshi antioxidants
Antioxidants sune abubuwan da ke faruwa a zahiri waɗanda ke taimakawa kariya daga radicals masu cutarwa a cikin jiki.
Masu ba da kyauta na iya lalata sel kuma suna ba da gudummawa ga ci gaban cututtuka na yau da kullun.
AmaranthYana da kyakkyawan tushen antioxidants masu kare lafiya.
A cikin bita, magungunan shuka waɗanda ke aiki azaman antioxidants sune acid phenolic. amaranth an ruwaito yana da girma musamman.
Wadannan sun hada da galic acid, p- hydroxybenzoic acid da vanillic acid sun hada, dukkansu suna taimakawa kariya daga cututtuka kamar cututtukan zuciya da ciwon daji.
A cikin binciken bera. amaranthAn samo shi don ƙara yawan ayyukan wasu antioxidants kuma yana taimakawa kare hanta daga barasa.
Karatu amaranthSun gano cewa babban abun ciki na antioxidant na tannins, jiƙa da sarrafawa na iya rage ayyukan antioxidant.
AmaranthAna buƙatar ƙarin karatu don sanin yadda antioxidants a cikin thyme ke shafar ɗan adam.
Yana rage kumburi
Kumburi shine amsawar rigakafi ta al'ada don kare jiki daga rauni da kamuwa da cuta.
Duk da haka, kumburi na kullum zai iya haifar da cututtuka na kullum kuma zai iya haifar da ciwon daji, ciwon sukari da cututtuka na autoimmune hade da irin wadannan yanayi.
Yawancin karatu, amaranthAn gano cewa cannabis na iya samun tasirin anti-mai kumburi a cikin jiki.
A cikin binciken bututun gwaji, amaranthAn samo shi don rage alamun kumburi da yawa.
Hakazalika, a binciken dabba. amaranthAn nuna shi don taimakawa hana samar da immunoglobulin E, wani nau'i na rigakafi da ke da hannu wajen kumburin rashin lafiyan.
Kyakkyawan tushen furotin
Amaranth ya ƙunshi nau'in furotin da ba a saba gani ba. Kofi daya dafa amaranth Ya ƙunshi gram 9 na furotin. Wannan sinadari yana amfani da kowane tantanin halitta a jikinmu kuma yana da mahimmanci don yawan tsoka da narkewa. Hakanan yana taimakawa aikin jijiya.
Yana rage cholesterol
Cholesterol Abu ne mai kama da kitse da ake samu a jiki. Yawan cholesterol na iya taruwa a cikin jini kuma ya sa arteries su ragu.
Wasu nazarin dabbobi amaranthAn gano cewa yana da kaddarorin rage cholesterol.
Yin karatu a hamsters, amaranth manSakamakon ya nuna cewa miyagun ƙwayoyi sun rage duka kuma "mara kyau" LDL cholesterol da 15% da 22%, bi da bi. Haka kuma, amaranth Ya rage "mara kyau" LDL cholesterol yayin da yake ƙara "mai kyau" HDL cholesterol.
Bugu da ƙari, nazarin kaji amaranth Ya kuma bayar da rahoton cewa abincin da ke dauke da cutar hawan jini ya rage yawan cholesterol har zuwa 30% da kuma "mummunan" LDL cholesterol har zuwa 70%.
Yana inganta lafiyar kashi
Manganese wani muhimmin ma'adinai ne wanda wannan kayan lambu ya ƙunshi kuma yana taka rawa wajen lafiyar kashi. Kofi daya amaranthyana ba da 105% na darajar yau da kullun na manganese, yana mai da shi ɗayan mafi kyawun tushen ma'adinai.
amaranthYana daya daga cikin tsoffin hatsi masu mahimmanci ga lafiyar kashi. Yana dauke da sinadarai masu gina jiki da sinadarai da sinadarai da sinadarin calcium da kuma iron wadanda suke da matukar muhimmanci ga lafiyar kashi.
Har ila yau, ita ce kawai hatsi da ke dauke da bitamin C, wanda ke taimakawa wajen inganta lafiyar ligaments da kuma yaki da kumburi (da kuma yanayin kumburi kamar gout da arthritis).
mai arziki a cikin calcium amaranthYana taimakawa wajen warkar da karyewar kasusuwa har ma yana karfafa kashi.
Nazarin da aka yi a 2013, amaranth Ya bayyana cewa shan sinadarin Calcium wata hanya ce mai inganci don biyan bukatunmu na yau da kullun da kuma sauran ma'adanai masu amfani da kashi kamar zinc da iron.
AmaranthWadannan kaddarorin kuma sun sa ya zama kyakkyawan magani ga osteoarthritis.
yana ƙarfafa zuciya
Nazarin Rasha amaranth manya nuna tasirinsa wajen rigakafin cututtukan zuciya. Fat yana samun wannan ta hanyar rage yawan cholesterol.
Har ila yau, yana ƙara yawan ƙwayar polyunsaturated fatty acids da sauran lafiyayyun dogon sarkar acid daga dangin omega 3. Wannan kuma na iya samun tasiri mai amfani ga marasa lafiya da ke fama da hauhawar jini.
yana yaki da ciwon daji
AmaranthSunadaran da ke cikin thyme na iya taka muhimmiyar rawa wajen maganin ciwon daji. Yana haifar da lafiyar ƙwayoyin lafiya waɗanda aka lalatar da su a chemotherapy.
A cewar wani bincike na Bangladesh, amaranthna iya nuna aiki mai ƙarfi na hana yaɗuwa akan ƙwayoyin cutar kansa. Yana hana yaduwar kwayoyin cutar daji.
Amaranth Har ila yau, ya ƙunshi tocotrienols, 'yan iyalin bitamin E da aka gano suna da maganin ciwon daji. Tocotrienols suna taka rawa a cikin jiyya da rigakafin ciwon daji.
Yana ƙarfafa rigakafi
Rahotanni sun nuna cewa hatsin da ba a sarrafa su ba yana yin abubuwan al'ajabi ga lafiyar rigakafi, kuma amaranth na ɗaya daga cikinsu.
Amaranth Hakanan yana da wadata a cikin zinc, wani ma'adinai da aka sani don ƙarfafa tsarin rigakafi. zincYana da muhimmiyar rawar da zai taka, musamman a cikin tsarin rigakafi na tsofaffi. Tsofaffi na iya zama masu saurin kamuwa da cututtuka, kuma zinc yana taimakawa ta hanyar cire su.
Kariyar Zinc tana da alaƙa da haɓakar adadin ƙwayoyin T, nau'in farin jini mai alaƙa da tsarin rigakafi mai ƙarfi. Kwayoyin T suna hari da lalata ƙwayoyin cuta masu mamayewa.
Yana inganta lafiyar narkewa
AmaranthFiber a cikin kifi yana ɗaure da cholesterol a cikin tsarin narkewa kuma yana haifar da kawar da shi daga jiki. Fiber yana aiki azaman bile kuma yana fitar da cholesterol daga stool - wannan yana taimakawa narkewa kuma yana amfanar zuciya. Hakanan yana tsara yadda ake zubar da shara.
AmaranthKimanin kashi 78 cikin 22 na fiber a cikin tacos ba shi da narkewa, yayin da sauran kashi XNUMX cikin dari ke narkewa - kuma hakan ya fi wanda aka samu a cikin wasu hatsi kamar masara da alkama. Fiber mai narkewa yana taimakawa narkewa.
Amaranth inda rufin hanji ya ƙone, wanda kuma ya hana manyan barbashi abinci wucewa (wanda zai iya lalata tsarin). leaky gut syndromeYana kuma maganin.
yana inganta hangen nesa
Amaranthda aka sani don inganta hangen nesa bitamin A ya hada da. Vitamin yana da mahimmanci ga hangen nesa a yanayin rashin haske kuma yana hana makanta dare (wanda ya haifar da rashi bitamin A).
Har ila yau, ganyen Amaranth yana da wadata a cikin bitamin A, wanda zai iya taimakawa wajen inganta hangen nesa.
Ba shi da alkama
Gluten wani nau'in furotin ne da ake samu a cikin hatsi kamar alkama, sha'ir da hatsin rai.
cutar celiac Ga wadanda, cin alkama yana haifar da amsawar rigakafi na jiki, yana lalata tsarin narkewa da haifar da kumburi.
Wadanda ke da hankali na alkama na iya samun alamun cututtuka, ciki har da zawo, kumburi, da gas.
Yayin da yawancin hatsin da aka fi amfani da su sun ƙunshi gluten, amaranth gluten-freed.
Sauran nau'o'in hatsi marasa alkama na dabi'a sune sorghum, quinoa, gero, hatsi, buckwheat da shinkafa launin ruwan kasa.
Fatar Amaranth da Amfanin Gashi
Amaranth amino acid wanda jiki ba zai iya samar da shi ba lysine ya hada da. Yana kara karfin gashin gashi kuma yana taimakawa wajen hana gashin gashi.
AmaranthTaki iron shima yana taimakawa ga lafiyar gashi. Wannan ma'adinan kuma zai iya hana yin launin toka da wuri.
amaranth man Hakanan zai iya zama da amfani ga fata. Zai iya taimakawa hana alamun tsufa da wuri-wuri har ma yana aiki azaman mai tsaftacewa mai kyau. Ya isa a zubar da digon mai a fuska kafin yin wanka.
Shin irir Amaranth ya raunana?
Amaranthsuna da wadata a cikin furotin da fiber, dukansu suna taimakawa ƙoƙarin rage nauyi.
A cikin ƙaramin binciken, hormone wanda ke motsa yunwa a lokacin karin kumallo mai yawan furotin karba matakan sun ragu.
Wani binciken da aka yi a cikin mutane 19 ya nuna cewa abinci mai gina jiki mai gina jiki yana da alaƙa da rage cin abinci don haka rage yawan adadin kuzari.
AmaranthTaki fiber yana taimakawa ƙara jin daɗi ta hanyar gastrointestinal da ba a narkewa.
Ɗaya daga cikin binciken ya bi mata 20 na tsawon watanni 252 kuma ya gano cewa yawan amfani da fiber yana rage haɗarin samun nauyi da kitsen jiki.
Haɗa amaranth tare da ingantaccen abinci mai gina jiki da salon rayuwa don haɓaka asarar nauyi.
A sakamakon haka;
AmaranthYana da hatsi mai gina jiki marar yalwaci wanda ke ba da fiber, furotin da micronutrients.
Hakanan yana da fa'idodin kiwon lafiya da yawa, gami da rage kumburi, ƙananan matakan cholesterol, da asarar nauyi.
