Yadda ake Amfani da Carob Powder? Amfani da cutarwa

Carob shine 'ya'yan itacen carob. Yana da tsayi, kauri da ɗan lankwasa duhu launin ruwan kasa. 

gari gari kuma ake kira carob fodaAna amfani dashi azaman madadin koko.

Ana yin shi da busasshen carob da gasasshen. kallo kokoko kuma kamanceceniya. Ana amfani da shi azaman zaki na halitta a cikin kayan da aka gasa. Yana da dandano mai daɗi.

Ƙimar abinci mai gina jiki na carob foda

Carob shine antioxidant na halitta wanda ke ba da fa'idodin anti-allergic, antiseptik da fa'idodin antibacterial. Yana da wadata a cikin bitamin B, E da D. 

Hakanan yana dauke da ma'adanai kamar potassium, calcium da magnesium. Fiber, pectin da yawan furotin.

2 tablespoons na carob fodaBayanin sinadirai na; 

Menene Amfanin Carob Powder?

A dabi'a maras nauyi

• carob foda Ya ƙunshi kusan babu mai. 
• Adadin sukari da carbohydrates sun yi ƙasa da koko.
• 2 tablespoons na carob foda Ya ƙunshi gram 6 na sukari. Idan maimakon cakulan foda carob foda kuna adana mai da adadin kuzari.

Low a cikin sodium

• Adadin da aka ba da shawarar sodium don cinyewa yau da kullun shine 2,300 MG. sodium da yawa hauhawar jinina iya haifar da bugun zuciya, bugun jini, osteoporosis da matsalolin koda.
• carob foda ba ya ƙunshi sodium. Yana da babban zaɓi ga mutanen da suke buƙatar cinye ƙasa da sodium.

abun ciki na calcium

• alli Yana da mahimmancin ma'adinai don lafiyar kashi. cokali biyu carob foda Ya ƙunshi 42 MG na calcium.
• Cocoa ya ƙunshi mahadi na oxalate waɗanda ke rage ƙwayar calcium a jiki. Oxalateyana ƙara haɗarin kamuwa da duwatsun koda. carob foda ba ya ƙunshi oxalate. 

High a cikin fiber

• cokali biyu carob fodaYa ƙunshi gram 5 na fiber. Lif Yana amfana da waɗannan yanayi:
• Ta hanyar rage cin abinci, yana kiyaye ku na tsawon lokaci.
• Yana hana maƙarƙashiya.
• Yana kare lafiyar hanji.
• Yana daidaita sukarin jini.
• Yana rage cholesterol. 

alkama

• Gluten furotin ne da ake samu a cikin alkama, sha'ir da hatsin rai. A wasu mutane, gluten yana haifar da tsarin rigakafi don kai hari ga ƙananan hanji.
• cutar celiac A cikin waɗannan lokuta, waɗanda ke haifar da rashin haƙuri ko kuma haifar da rashin haƙuri, ba za a iya cinye abincin da ke dauke da alkama ba. 
• carob foda ba shi da alkama.

Gudawa

• tannin godiya ga abinda ke ciki. carob foda Ana amfani da shi azaman magani na halitta don gudawa. Tannins sune polyphenols da ake samu a wasu tsire-tsire.

Decaffeinated

• maganin kafeyinYana da kara kuzari na halitta. A wasu mutane, yana haifar da lahani kamar rashin barci, saurin bugun zuciya, tashin hankali, rashin jin daɗin ciki, da rawar jiki.
• carob foda ba ya ƙunshi maganin kafeyin. Wannan labari ne mai kyau ga waɗanda ke kula da maganin kafeyin kuma suna neman madadin cakulan.

antioxidant

• Fiber a cikin carob sune tushen tushen antioxidants polyphenol.
• An gano cewa bile acid, tare da flavonoids da polyphenol antioxidants, yana lalata free radicals kuma yana kashe kwayoyin cutar kansa. 
• Bincike ya nuna cewa flavonoids suna da anti-inflammatory, anticancer, antidiabetic ikon.

Ba ya ƙunshi tyramine

• Tyramine, amino acid tyrosineSamfurin ne na. Abincin da ke dauke da tyramine yana haifar da migraines da ciwon kai.
• Domin cakulan ya ƙunshi tyramine, ba a ba da shawarar ga masu ciwon kai ba. 
• Carob ba ya ƙunshi tyramine kuma waɗanda ke da ƙaura za su iya cinye su cikin aminci.

ciwon sukari

• Zaɓuɓɓuka masu narkewa a cikin carob suna sarrafa matakan sukari na jini.
• Sarrafa sukarin jini yana da matukar mahimmanci ga masu ciwon sukari. 
• Hakanan yana hana ciwon sukari.

Shin foda na carob ya raunana?

• carob foda Idan aka yi amfani da shi maimakon abinci masu yawan kalori kamar alewa da cakulan, yana taimakawa wajen rage kiba saboda kalori da kitsensa sun ragu.

Menene illolin carob foda?

• carob foda Ana la'akari da aminci da ƙananan haɗari. 
• Allergy yana da wuya. Amma mutane masu ciwon goro da legumes carob fodana iya nuna rashin lafiyan halayen.
• Ba shi da lafiya ga jarirai masu ciwon gastroesophageal reflux, mata masu juna biyu, ko masu fama da anemia, ciwon sukari, hyperlipidemia (high cholesterol) ko hyperuricemia (low uric acid).

Yadda za a yi amfani da carob foda?

carob foda za a iya amfani da su ta hanyoyi masu zuwa:

• Ana iya amfani dashi a duk samfuran da ake amfani da koko da cakulan.
• Ana iya cinye shi maimakon sukari saboda tasirinsa na zaƙi.
• Ana iya ƙara shi zuwa santsi da abin sha.
• A kan yogurt ko ice cream carob foda ana iya yayyafawa.
• Ana iya ƙara shi a kullun burodi ko batter pancake.
• Cakulan zafi carob fodaza a iya yi da
• Ana iya ƙara shi zuwa pudding cream.
• Ana iya amfani dashi a cikin kek.