Oat milk is a vegetable milk made from oats. Adding a new dimension to herbal milks, oat milk benefits include lowering cholesterol, improving bone health, and strengthening immunity.
Oat milk benefits
Increasingly popular oat milklactose intolerance It is an alternative to cow's milk for those with milk allergies. coconut milk,cashew milk, soy milk,almond milk It is one of the plant milks.
What Is Oat Milk?
Oat milk is a non-dairy plant-based dairy product, made by mixing oats with water and then straining. However, oat milk is not as nutritious as oats itself. That's why commercially producedcalciumIt is enriched with nutrients such as potassium, iron, vitamins A and D.
Nutritional Value of Oat Milk
Oat milk has a fairly high fiber content. It also provides many vitamins and minerals. The nutritional value of one cup (240 ml) of unsweetened fortified oat milk is as follows:
Calorie: 120
Protein: 3 grams
Fat: 5 grams
Carbs: 16 grams
Fiber: 2 grams
Vitamin B12: 50% of the Daily Value (DV)
Riboflavin: 46% of the DV
Calcium: 27% of the DV
Phosphorus: 22% of the DV
Vitamin D: 18% of the DV
Vitamin A: 18% of the DV
Potassium: 6% of the DV
Iron: 2% of the DV
Oat Milk Benefits
Herbal and lactose free
Oat And because it is made from water, oat milk is lactose-free. Since it is herbal, it is a milk that can be consumed by vegans.
Commercially available oat milk contains vitamin B2 andVitamin B12 Enriched with B vitamins such as B vitamins have many health benefits. For example, it improves mood, prevents oxidative stress, maintains hair, nail and skin health.
It lowers blood cholesterol
Oat milk contains beta-glucan, a heart-healthy soluble fiber. Beta-glucan forms a gel-like substance in the intestines that can bind cholesterol and reduce its absorption. This helps lower blood cholesterol.
It is beneficial for bone health
Oat milk, enriched with calcium and vitamin D, which are beneficial for bones. Calcium is essential for bone health. Calcium deficiency causes bones to become hollow and break.
Adequate vitamin D aids in calcium absorption.Vitamin D deficiency It prevents the body from getting enough calcium. This causes the bones to weaken and increase the risk of fractures.
Prevents anemia
Anemiais a lack of red blood cells in the body. It is caused by a deficiency of nutrients such as iron and vitamin B12. Vegetarians and vegans are at risk of anemia due to a lack of these nutrients. Oat milk contains both iron and vitamin B12.
Strengthens immunity
Oat milk contains vitamin D, which strengthens immunity and protects against diseases.Vitamin A has content.
Does oat milk make you lose weight?
The beta-glucans in this plant milk slow down digestion. It makes you feel full for a long time. In this way, it helps to lose weight.
How Is Oat Milk Made?
Making oat milk at home is not very difficult. Here is the oat milk recipe…
Take the oatmeal in a deep bowl. Add boiling water to it.
Shut your mouth. Let it sit like this for 15 minutes.
Oats will absorb water and swell. Add cold water to it and pass it through the blender.
Then strain it with cheesecloth and pour it into the bottle.
You can store it in a glass bottle in the refrigerator for up to five days.
You can add a quarter teaspoon of salt, a teaspoon of vanilla or cinnamon, maple syrup or honey to enhance its flavor.
Oat milk has some side effects as well as benefits.
First of all, some commercially available oat milks have a high sugar content. Sugar-free ones are healthier.
Commercial oat milk is not gluten-free—though there are exceptions. Prepared from gluten-contaminated oats,celiac disease or causes digestive problems in people with gluten sensitivity.
Those who have trouble digesting gluten can make oat milk themselves at home.
Homemade oat milk is not as nutritious as commercial ones. Because commercial ones enrich it with nutrients.
Another downside to this herbal milk is that it is generally more expensive than cow's milk.
