Camel Milk Benefits, What Is It Good For, How To Drink It?

Through the centuries camel milkhas been an important food source for nomadic cultures living in harsh environments such as desert. It is now produced and sold commercially in many countries.

Camel milkIt is rich in nutrients, including protein and good fats. Total protein content is higher than milk obtained from other sources. This may be one reason why it helps reduce the risk of diabetes and cancer.

Also available as powder and soap camel milkThe health benefits of sachet can best be utilized only when consumed as milk.

While there is cow's milk and various plant and animal-based milks, “can camel milk be drunk "," is camel milk useful ", "What are the properties of camel milk", "What is camel milk good for" Questions like this may cross your mind. You can find the answers by reading the article.

Camel Milk Nutrition Value

Camel milk It is rich in many nutrients that are important for overall health. Its calorie, protein and carbohydrate content is lower in saturated fat compared to cow's milk and provides more vitamin C, B vitamins, calcium, iron and potassium.

Also long chain fatty acids, linoleic acidcan support brain and heart health unsaturated fatty acids It is a good source of healthy fat.

Half a glass (120 ml) camel milk nutritional content is as follows:

Calories: 50

Protein: 3 grams

Fat: 3 grams

Carbs: 5 grams

Thiamine: 29% of the Daily Value (DV)

Riboflavin: 8% of the DV

Calcium: 16% of the DV

Potassium: 6% of the DV

Phosphorus: 6% of the DV

Vitamin C: 5% of the DV

Benefits of Drinking Camel Milk

Lactose intoleranceMay cause bloating, diarrhea, and abdominal pain after consumption of dairy products. Camel milkContains less lactose than cow's milk and is better tolerated by many people with lactose intolerance. It has a different protein profile than cow's milk and those who are allergic to cow's milk can easily drink it.

Camel milk, It has been used for hundreds of years to treat diarrhea caused by the rotavirus. Studies show that milk contains antibodies that help treat this diarrheal disease, which is particularly common in children.

Camel milkis known for its antidiabetic properties. It can prevent bacterial and viral infections. Making it a part of your diet can strengthen immunity and protect against chronic disorders and cancer.

Camel milk diabetes

Camel milkIt is stated that it lowers blood sugar and increases insulin sensitivity in people with both type 1 and type 2 diabetes.

Milk contains insulin-like proteins responsible for its antidiabetic activity. Insulin is a hormone that helps regulate blood sugar levels.

Studies show that this milk provides the equivalent of 4 units of insulin per 1 cups (52 liter). It is also high in zinc, which can help increase insulin sensitivity.

Strengthens immunity

Camel milkContains compounds that fight a variety of disease-causing organisms. The two main active ingredients in milk are lactoferrin and immunoglobulins, proteins that confer its immune-boosting properties.

Lactoferrin has antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant properties. E. coli, K. pneumoniae, Clostridium, H. pylori, S. aureus ve Of C.albicans It prevents the growth of organisms that can cause serious infections.

Camel milk benefits for autism

It is stated that this milk, which has been studied for its effects on behavioral conditions in children, can help people with autism. Most of the evidence is anecdotal, but a few small studies state its potential benefits for improving autistic behavior.

Autism spectrum disorders is a term used for a variety of neurodevelopmental conditions that can weaken social interactions and cause repetitive behavior.

Also The Turkish camel milk It is stated to be beneficial for neurodegenerative diseases such as Parkinson's and Alzheimer's.

Protects the liver

Camel milkFoods in it can help fight viruses that cause liver disease.

In studies, camel milkIt has been found to be effective in lowering high levels of certain liver enzymes, which is a sign of improved liver health. It also increases the levels of total body proteins that are depleted during liver disease.

In another study, camel milkhas been found to be effective against the hepatitis C virus. Milk has been recommended for infected patients. However, more research is needed for the efficacy of camel milk in this regard.

It controls the levels of liver enzymes (alanine aminotransferase (ALT) and aspartate aminotransferase (AST)). Camel milkreduced hepatitis viral load in 75% of patients.

In combination with a controlled antiviral drug regimen camel milk supplementation has been found to have strong antiviral activity against hepatitis B and C viruses.

Benefits of camel milk to cancer

Camel milkCan cause cancer cell death, and this may aid cancer treatment. 

In the studies done camel milkstopped the spread of cancerous cells in human colorectal and breast cancer cell lines. It can achieve this by altering the expression of genes involved in the growth and metastasis (spread) of tumors.

According to clinical data, camel milkIt has been proven effective against human cancer cells in the breast, larynx and colon-rectum. Proteins such as vitamins E and C, lysozyme and lactoferrin, and immunoglobulins play a critical role in cancer prevention.

This milk triggers related cellular mechanisms, causing cell death and DNA damage in cancerous cells. However, more studies are needed to confirm the findings.

May improve kidney health

In rat studies camel milkhas been found to protect the kidneys from an overdose of antibiotics. The antibiotic called gentamicin is known to have nephrotoxic (damaging to the kidneys) effects.

Can fight microbial infections

Camel milkThe various proteins in it can help fight various types of bacteria. In rat studies, camel milkthe nude E. coli ve To S. aureus has been found to have an antibacterial effect against. 

It has been found that regular use of antibiotics (overuse) can make several types of microbials drug resistant. Staphylococcus aureus, Mycobacterium tuberculosis, Escherichia coli and pathogens such as rotavirus can be immune to most antibiotic treatments. Therefore, the infections they cause become chronic in a short time.

Antibiotics camel milk Supplementing with can help eliminate several drug-resistant microbial species from the body.

It can treat gastrointestinal system disorders

Camel milk Contains high levels of vitamins A, B, C and E, magnesium and zinc. These vitamins and minerals protect the gut from infections and oxidative stress.

According to rat studies, camel milk It can reduce the severity of inflammatory ulcers and lesions. The rats showed about 5% ulcer inhibition when fed 60 ml / kg camel milk.

Camel milkIt was observed that the mucosal barrier was strengthened. It also showed powerful ulcer healing effects.

It can relieve allergies

Camel milkhas a slightly different chemical structure than cow's milk. Therefore, it does not trigger the symptoms related to lactose intolerance.

In the studies carried out, camel milkIt also appears to have a positive effect on children with severe food allergies. This milk has immunoglobulins, which are unique proteins of the immune system. These immunoglobulins (aka antibodies) interact with allergens in the body. They neutralize allergens and help treat allergies.

May help treat autoimmune diseases

Camel milkhas been found to reduce the levels of globulin, which is part of the total protein in the human body. High globulin levels have been linked to autoimmune diseases such as ulcerative colitis and rheumatoid arthritis, among others.

Milk also psoriasis ve eczema alpha-hydroxyl acids known to treat autoimmune skin disorders such as

How to Drink Camel Milk?

Camel milk It can often be used in place of other milks. It can be consumed plain or used in coffee, tea, smoothies, bakery products, sauces, soups, pasta and pancake dough.

Depending on where the milk was produced, there may be slight differences in taste. Like soft cheese, yogurt, and butter camel milk productsis not widely available due to difficulties in processing.

Camel Milk Harm and Negative Side

It is expensive

It is much more expensive than cow's milk. As with all mammals, camels usually only produce milk after giving birth, and their pregnancy is 13 months. This poses challenges for production time. Also, camels produce less milk than cows.

Cannot be pasteurized

Camel milk It is consumed raw without heat treatment or pasteurization. Many healthcare professionals generally do not recommend consuming raw milk due to the high risk of food poisoning.

Moreover, the organisms in raw milk can cause infections, kidney failure and even death. This risk poses a particularly high risk to pregnant women, children, older adults and those with a weakened immune system.

As a result;

Camel milkhas been part of the diet of some nomadic populations throughout history. In recent years, it has been used in some countries around the world.

Studies show that it is better tolerated by people with lactose intolerance and cow's milk allergy. It also lowers blood sugar, boosts immunity, and helps certain behavioral and neurodevelopmental conditions such as autism.

Still, this milk is much more expensive than others and is often not pasteurized, posing a health risk, especially in high-risk populations.