Flaxseed milk is prepared by mixing finely ground flax seeds with filtered water and other added ingredients. It is high in alpha-linolenic acid (ALA) with zero cholesterol or lactose. Flaxseed milk is suitable for people with soy, gluten and nut allergies.
Flaxseed milk benefits
Helps to lose weight
Flaxseed milk contains zero lactose and cholesterol, which can aid weight management.
Has anti-tumor properties
Flax milk contains omega-3 fatty acidsIt is a nutrient with antitumorogenic and antioxidant functions due to ALA, fibers and lignans.
These compounds help inhibit the growth of cancer cells, especially in breast and ovarian cancer.
Lowers cholesterol
The high omega-3 fatty acid content in flaxseed milk helps reduce total and LDL cholesterol levels and increase HDL levels in the body.
Manages diabetes
Flax milk has anti-hyperglycemic effects due to the presence of lignans and dietary fibers.
Drinking this milk helps lower glucose levels and manage diabetes.
Treats menopausal symptoms
One study found flaxseed milk like hot flashes menopause demonstrated to have a protective effect against symptoms.
Beneficial to the skin
Flaxseed milk has positive effects on the skin such as increasing skin smoothness and moisture, flaking, sensitivity, preventing water loss.
Good for the heart
This herbal milk is the richest source of plant-based omega-3 fatty acids and ALA, which have a positive effect on cardiovascular diseases.
Helps brain development
There are two types of omega-3 fatty acids in flaxseed milk: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
DHAEPA helps maintain good behavior and mood, while aiding pre- and postnatal brain development.
Good for digestion
Flax milk is a good source of both soluble and insoluble fiber.
The insoluble fiber in milk acts as a laxative. It prevents constipation by swelling the stool and reducing intestinal transit time.
On the other hand, the water-soluble fiber and omega-3 in this milk help maintain the intestinal flora and keep the digestive system healthy.
Improves hair health
The omega-3 in flaxseed milk fights many hair problems such as dry scalp, hair breakage and dandruff.
Flaxseed milk side effects
This milk contains some toxic compounds such as cyanogenic glycosides and linatin, which convert into hydrogen cyanide in the body and can cause hydrogen poisoning.
However, since flax milk consumed around 15-100 g does not increase cyanide levels in the blood, high amounts of flax milk cause poisoning.
Linatin, another toxic compound in flaxseed milk, can block the action of vitamin B6 in the body.
Other anti-nutrients in flax milk, such as phytic acid and trypsin, may interfere with the absorption of certain nutrients.
How to make flaxseed milk?
Materials
One-third of a cup of flaxseed
4-4.5 glasses of water
Sieve or cheesecloth
Dates or honey as sweetener (optional).
How is it done?
Mix flax seeds with 3 glasses of water to create a thick and creamy texture.
Strain through cheesecloth into a jar.
Add the dates or honey with the remaining one or one and a half glasses of water and mix the milk again.
Consume fresh or let cool for an hour and then consume.
