What Is Almond Milk, How Is It Made? Benefits and Nutritional Value

Almond milk Although it is known by a small section in our country, it is one of the most popular plant milk used in the world.

It is low in calories. While a cup contains about 30 to 60 calories, the same amount of cow's milk contains about 150 calories.

A glass almond milkWhile it only contains 1 gram of carbohydrate and 3 grams of fat, cow's milk contains about 12 grams of carbohydrates (most from sugar) and 8 grams of fat.

In the article "What are the benefits and harms of almond milk?" questions will be answered.

What is Almond Milk?

Almond milk, almond It is obtained by mixing with water and then filtering the solids formed. It can also be made by adding water to almond oil.

It has a pleasant flavor and creamy texture similar to normal milk. This makes it a popular choice for vegans and those with a milk allergy.

Nutritional Value of Almond Milk

Almond milk is extremely low in calories compared to other dairy products. One cup unsweetened almond milkIts nutritional content is approximately as follows:

40 calories

2 grams carbohydrates

1 grams of protein

3 grams of total fat

1 grams of dietary fiber

10 milligrams vitamin E (50 percent DV)

100 International Units of Vitamin D (25 percent DV)

200 milligrams calcium (20 percent DV)

500 International Units of vitamin A (10 percent DV)

16 milligrams magnesium (4 percent DV)

40 milligrams phosphorus (4 percent DV) 

What Are the Benefits of Almond Milk?

Helps lower blood sugar

Unsweetened almond milk It contains only 1.5 grams of sugar per cup. It also has a high fat and protein content, so it does not raise blood sugar. Therefore, it is an excellent choice for diabetics.

Protects heart health

It does not contain cholesterol or saturated fat. It is a source of unsaturated fatty acids that lower bad cholesterol and reduce inflammation. 

contains Vitamin E also plays an important role in heart health. The healthy fats in milk prevent high blood pressure - a contributing factor to heart disease.

Helps fight cancer

Studies are carried out on this subject. However, preliminary research suggests that instead of cow's milk almond milk It suggests that its use can suppress prostate cancer and prevent several other types of cancer.

Strengthens immunity

Enriched with vitamins A, D and E almond milkstrengthens immunity. Some forms are also rich in iron and B vitamins, which further boosts immune health.

Aids in healthy digestion

Almond milkIts alkaline composition neutralizes the stomach and acid reflux or relieves heartburn symptoms.

Since it does not contain lactose, lactose intolerance it does not cause any digestive problems that may be encountered by those.

Protects eye health

Almond milkVitamin E in it is beneficial for eye health. Studies show that this antioxidant fights oxidative stress, cataracts and macular degeneration It prevents serious eye ailments, including

Helps restful sleep

Almond milkthe calcium in it, which is the sleep hormone of the brain melatonin helps him to produce. Drinking warm is even better in this situation - it helps to relax and slowly fall into a peaceful sleep.

May slow down the Alzheimer's process

Alzheimer's disease is a serious neurological condition characterized by memory loss and confusion. Although there is currently no cure, changes in diet can help prevent or slow the progression of the disease.

Vitamin E in particular plays an important role in slowing the symptoms of Alzheimer's disease and preventing cognitive decline over time. Almond milkis a great source of this important nutrient.

Almond milk helps to lose weight

Since it is not an animal product, it has no cholesterol and contains fewer calories. Therefore, it is ideal for losing weight. 

It is effective in treating acne

Almond milkThe monounsaturated fatty acids in it can reduce acne.

Milk contains flavonoids like catechin, epicatechin, and kaempferol - all of which prevent skin cells from oxidizing.

Vitamin E in milk plays an important role in skin health. It keeps the skin radiant and even protects it from harmful UV radiation.

The number of almond milk You can get the benefits for the skin by drinking or washing your face with this milk. 

Strengthens hair

Almond milkThe fatty acids in it soften the hair and make it look shiny. Vitamin E in milk, an antioxidant, by fighting free radical damage hair lossIt helps prevent ni. In addition to drinking this milk every day, you can also wash your hair twice three times a week.

Almond Milk and Cow's Milk

Almond milkIt is naturally rich in many vitamins and minerals, especially vitamin E.

For comparison, a cup of commercial almond milk and the amount of vitamins and minerals of low-fat cow's milk content is shown.

Almond milkSome of the minerals in milk are not absorbed as well as those found in cow's milk. This is because almond is an anti-nutrient that reduces the absorption of iron, zinc and magnesium. phytic acid contains.

Making Almond Milk at Home

At home making almond milk is easy. All you need is a blender, water, and a cup of almonds.

Almond Milk Recipe

First, it is necessary to remove the skins of the almond. For this, put the almonds in the water overnight. It should wait at least 8-12 hours.

Thus, the almonds become soft and the skin is easily peeled off. Then add four cups of water over the almonds and mix until homogeneous. Finally, filter the mixture through a milk strainer to remove the solids.

How to store almond milk?

You can keep the milk in the fridge. You should consume it within a week to 10 days.

How to Use Almond Milk?

Like regular milk, you can use almond milk in a versatile way;

You can add it to cornflakes instead of regular milk.

You can add it to coffee or tea.

- You can use it in smoothies.

- You can use it in pudding or ice cream making.

- You can use it in soups.

- It can be used instead of milk in many foods.

What Are the Harms of Almond Milk?

Nut allergy

Almondis one of the most allergenic nuts; Therefore, nut allergy sufferers may cause facial swelling, nausea or diarrhea when they drink this milk.

Effects on the thyroid gland

Almond is a goitrogenic food, meaning it contains substances that can affect the thyroid gland. It can affect the iodine assimilation of the gland and thus lead to enlargement of this gland. 

Effect on children

Many people want to know almond milkHe thinks that the baby can provide healthy development and nourishment. 

However, as it is lacking in some nutritional values, it does not meet what babies need from milk and therefore its use in babies is not recommended.

Milk allergy

People who are allergic to lactose may experience some side effects when they consume this milk in excess. These persons almond milkThey should stay away from it.

Skin reactions

Drinking almond milk It can cause skin reactions such as itching, eczema, and hives. These reactions usually occur 10 minutes to 1 hour after drinking.

Respiratory problems

Side effects of almond milk breathing problems such as wheezing and trouble breathing. This is more common in people with asthma.

Digestive problems

Almond milkPeople who cannot digest nu may have allergic symptoms such as diarrhea or vomiting.

Common cold-like symptoms

Almond milk allergy It can also cause cold-like symptoms such as runny nose, wheezing and breathing problems.

These are more pronounced in people with nut allergies; however, it can also be caused by other allergies. Therefore, if you have such an allergy, you should consume milk with caution.

As a result;

Almond milkis a popular herbal dairy product made by mixing almonds with water and using cheesecloth or strainer to remove solids.

It is low in calories but contains many important nutrients such as calcium, vitamin D, vitamin E and vitamin A.

Research almond milkhas revealed a number of benefits for skin, heart health, weight loss, bone health, brain function and beyond.

Almond milkIt is also easy to make at home and requires only a few simple ingredients.

However, it's important to remember that consuming too much can be associated with adverse health effects.

Additionally, children under one year old and those with almond allergies should avoid this popular milk alternative.