Manuka honeyIs a type of honey native to New Zealand.
Manuka honeyin the flower, known as the bush Fertilizing Leptospermum scoparium It is produced by bees.
Manuka honeyIts antibacterial activity is the most important feature that distinguishes it from classical honey.
Methylglyoxal is its active ingredient, this ingredient is responsible for honey's antibacterial effects.
In addition, manuka honey It also has antiviral, anti-inflammatory, and antioxidant benefits.
This honey has traditionally been used for wound healing, prevention of tooth decay and digestive problems, and soothing sore throats.
What is Manuka Honey?
Manuka honey, Manuka bush ( Leptospermum scoparium) A unique type of honey produced exclusively in New Zealand by European honey bees pollinating.
It is considered by many experts as one of the most beneficial forms of honey in the world. It was first bred in New New Zealand in the 1830s, when bees from England were brought to New Zealand.
Manuka honeyIt has a rich, earthy flavor and is naturally sweet, plus it is full of beneficial compounds, including methylglyoxal (MGO), which has been shown to have antibacterial activity.
Manuka honey available in many different forms. Sold in its pure form and added to herbal antibiotics and creams, it can also be found in face masks and other skin care products.
Manuka Honey Nutritional Value
Manuka honeyIt is its nutritional profile that makes it unique and so valuable. It is a rich source of vitamins, enzymes and antioxidants such as phenolic compounds:
- Carbohydrates / sugar (accounts for more than 90 percent of honey's weight)
Compounds such as methylglyoxal (MGO) and hydrogen peroxide
Enzymes such as diastase, invertases, glucose oxidase
- Amino acids, the "building blocks" of protein
B vitamins (B6, thiamine, niacin, riboflavin, pantothenic acid)
Organic acids
Minerals and electrolytes such as calcium, potassium, folate, phosphorus and others
Flavonoids and polyphenols
Alkaloids and glycosides
Volatile compounds
What Are the Benefits of Manuka Honey?
Provides wound healing
Since old times ballhas been used to treat wounds and burns.
In 2007, manuka honey It has been approved by the FDA as an option for wound treatment.
Honey offers antibacterial and antioxidant properties; all of these provide a moist wound environment and protective barrier for the wound that prevents microbial infections.
Many studies, manuka honeyshowed that it can improve wound healing, increase tissue regeneration, and even reduce pain in patients suffering from burns.
For example, a two-week study with 40 people with non-healing wounds, manuka honey investigated the effects of treatment.
The results showed that 88% of the wounds had shrunk. It also helped create an acidic wound environment that promotes wound healing.
Moreover, manuka honey It can help diabetic ulcer heal.
When used in conjunction with traditional wound treatment, in a study conducted in Saudi Arabia, manuka honey with wound treatment has been found to heal diabetic ulcers more effectively than conventional treatment.
In addition, a Greek study reported on patients with diabetic foot ulcers. manuka honey showed that wound dressing reduces healing time and disinfected wounds.
Another study found that the healing of eyelid wounds after surgery. manuka honeyobserved its effectiveness.
Your cuts manuka honey They found that all eyelid sores healed, regardless of whether they were treated with petroleum jelly or petroleum jelly.
However, patients manuka honey They reported that scars treated with Vaseline were less firm and significantly less painful compared to scars treated with Vaseline.
Finally, manuka honeyabout Staphylococcus aureus It has been shown to treat wound infections caused by antibiotic-resistant strains such as (MRSA).
Because, manuka honeyRegular topical application of MRSA on wounds and infections can help prevent MRSA.
Promotes oral health
To prevent tooth decay and keep gums healthy, it is important to minimize bad oral bacteria that can cause plaque buildup.
It is also important not to completely destroy the good oral bacteria that are responsible for keeping the mouth healthy.
Studies, manuka honeyof plaque formation, gingivitis and has shown to attack harmful oral bacteria associated with tooth decay.
Specifically, studies have shown that it has a high antibacterial efficacy. manuka honeyof, P. gingivalis ve A. actinomycetemcomitans It has shown that it is effective in inhibiting the growth of harmful oral bacteria.
One study examined the effect of chewing or sucking on honey on reducing gingivitis. After the meal, participants were told to chew honey, suck on honey or chew sugar-free gum for 10 minutes.
Compared to those who did not chew sugar-free gum, the honey-chew group showed a significant reduction in plaque and gum bleeding.
Soothes a sore throat
Sore throat, manuka honey It can provide relief.
Its antiviral and antibacterial properties can reduce inflammation and attack pain-causing bacteria.
Manuka honey It not only prevents the attack of harmful bacteria, but also coats the inner lining of the throat for a soothing effect.
A new study in patients undergoing chemotherapy treatment for head and neck cancers on Streptococcus mutans, a strain of bacteria responsible for sore throat. consumption of manuka honeyobserved the effects of.
Interestingly, the researchers, manuka honey after consumption In Streptococcus mutans They found a significant drop.
The second reason to use the manuka honeyreduces harmful oral bacteria that cause mucositis, a common side effect of radiation and chemotherapy. Mucositis results in inflammation and painful ulcers of the mucous membranes lining the esophagus and digestive tract.
For quite some time, various types of honey have been touted as natural cough suppressants.
One study found honey to be effective as a common cough suppressant.
In this study manuka honey Although not used, honey was effective in suppressing cough.
Helps prevent gastric ulcer
Stomach ulceris one of the most common diseases that affect humans. These are sores in the stomach lining that cause stomach pain, nausea, and swelling. H.pylori is a common type of bacteria responsible for gastric ulcers.
Research, manuka honeyof, H. pylori suggests that it can help treat stomach ulcers caused by it.
For example, a test tube study, H. pylori examined the effects on biopsies of the stomach ulcer it caused. The results are positive and manuka honeyabout To H. pylori It is considered to be a useful antibacterial agent against.
However, two tablespoons per day manuka honey A small, two-week study in 12 people using it, H. pylori showed that it does not reduce bacteria.
Because, H. pylori More research is needed to fully evaluate its ability to treat the stomach ulcer it causes.
Gastric ulcer can also be caused by excessive alcohol consumption.
In a study in rats, manuka honeyhas shown that it helps prevent alcohol-induced gastric ulcers.
Its associated symptoms include constipation, diarrhea, abdominal pain, and irregular bowel movements.
Interestingly, researchers regularly manuka honey They found that consuming it can help reduce these symptoms.
Manuka honeyIt has been proven to improve antioxidant status and reduce inflammation in rats with ulcerative colitis, the irritable type of bowel disease.
Also The Turkish Clostridium difficile It has also been shown to attack species. Commonly referred to as C. diff Clostridium difficile, It is a type of bacterial infection that causes severe diarrhea and intestinal inflammation.
C.diff is commonly treated with antibiotics. However, in a recent study, manuka honeyThe activity of C. diff was observed.
Manuka honeyKilled the C. diff cells, which was probably an effective treatment.
The above studies, manuka honeyIt should be noted that he observed the effect on bacterial infections in rat and test tube studies.
More research is needed to come to a complete conclusion on its effect on bacterial infections of the intestines.
It can treat the symptoms of cystic fibrosis
Cystic fibrosis is an inherited disease that damages the lungs and also affects the digestive system and other organs.
It affects cells that produce mucus and cause mucus to become abnormally thick and sticky. This thick mucus blocks the airways and ducts and makes breathing difficult.
Unfortunately, upper respiratory infections are fairly common in people with cystic fibrosis.
Manuka honeyIt has been shown to fight bacteria that cause upper respiratory tract infections.
Pseudomonas aeruginosa ve Burkholderia spp. are two common bacteria that can cause serious upper respiratory tract infections, especially in sensitive populations.
One study in people with cystic fibrosis manuka honeyobserved its effectiveness against these bacteria.
Results showed that it inhibits their growth and works in conjunction with antibiotic therapy.
Therefore, researchers, manuka honeyThey concluded that the disease may play an important role in the treatment of upper respiratory tract infections, especially in patients with upper cystic fibrosis.
It is effective in treating acne
Acne It is often caused by hormonal changes, but also clogged pores can be a response to poor nutrition, stress, or bacterial growth.
When used with a low pH product manuka honeyIts antimicrobial activity fights acne.
Manuka honey It helps to accelerate the healing process of acne by cleansing the skin from bacteria.
Also, given its anti-inflammatory properties, manuka honeyIt is stated that it reduces inflammation associated with acne.
Even so, manuka honey There is little research on the treatment of acne with.
A study, on acne, manuka honey investigated the effects of kanuka honey, which has properties comparable to that of honey. He found that Kanuka honey was as effective as anti-bacterial soap at curing acne.
It can improve sleep
Manuka honeyCan help promote restful deep sleep by working as a natural sleep aid. It slowly secretes glycogen needed for basic body functions during sleep.
Adding honey to milk before going to bed is the body's essential for deep sleep melatoninit helps release the i into the brain.
There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke, and arthritis. Since honey has been proven to aid quality sleep, it could potentially help reduce the risk of these and many other health problems.
How to Eat Manuka Honey?
About one to two tablespoons per day for the most benefit Manuka honey consumable. The easiest way is to eat it directly with a spoon, but if it's too sweet, you can add it to your favorite herbal tea and drizzle on yogurt.
Add and consume a teaspoon of cinnamon to boost the immune system or cure a sore throat. Researches, cinnamon ve Manuka honeyshows that its antimicrobial properties can help to heal faster.
Is Manuka Honey Harm?
For most people, manuka honey it is safe to consume.
However, some people should consult a doctor before using:
Diabetics
All types of honey are high in natural sugar. Therefore, manuka honey consuming it can affect blood sugar levels.
Those who are allergic to honey or bees
Those who are allergic to other honey or bee species, manuka honey An allergic reaction may occur after eating or applying.
Babies
The American Academy of Pediatrics does not recommend giving honey to babies because of the risk of infant botulism, a type of foodborne illness.
As a result;
Manuka honeyis a unique type of honey.
Its most distinctive feature is its effect on wound management and healing.
Manuka honey It also has anti-bacterial, anti-viral and anti-inflammatory properties that can help treat many ailments such as irritable bowel syndrome, stomach ulcer, periodontal disease, and upper respiratory tract infections.
More research is needed to support its beneficial properties.
What should be taken into account, manuka honeyis an effective treatment strategy that will probably speed up the healing process when used in conjunction with more traditional treatments.
