Does Honey and Cinnamon Weaken? Benefits of Honey and Cinnamon Mixture

Honey and cinnamon They are two natural ingredients that have many health benefits separately. It is thought that when these two substances with a strong effect are mixed, they can cure almost any disease.

In the article "Benefits of honey cinnamon", "benefits of honey and cinnamon to skin", "cinnamon honey mixture slimming" comic "Honey and cinnamon miracle" It will be explained in detail.

Nutritional Values ​​of Honey and Cinnamon

Benefits of Honey and Cinnamon Mixture

They are natural substances that are beneficial for health.

Honeyis a sweet liquid made by bees. It has been used both as a food and as a medicine for centuries. Today it is most commonly used as a sweetener in cooking or beverages.

CinnamonIt is a spice that comes from the bark of the Cinnamomum tree. It is harvested and dried; The bark is made organic, known as a cinnamon stick. Cinnamon; It can be purchased in bars, powdered or as an extract.

Both honey and cinnamon have multiple health benefits on their own. However, some assume that combining the two is more beneficial.

A Canadian newspaper in 1995, honey and cinnamon mix published an article that provided a long list of diseases that could be cured with. Since then, many claims have been made regarding the combination of honey and cinnamon.

These two ingredients have plenty of health applications, but not all claims regarding the combination are backed by science.

Science-backed benefits of cinnamon

Cinnamon is a popular spice that can be taken as a supplement and used in cooking and food additions. There are two main types:

Kasia cinnamon

This variety, also known as Cinnamon cassia, is the most popular variety you can find in supermarkets. It is cheaper than Ceylon cinnamon, but of lower quality.

Ceylon cinnamon

This type is also known as "true cinnamon." It is rarer than Cassia cinnamon and is slightly sweeter and more expensive.

The health benefits of cinnamon are linked to the active compounds in the essential oil. The best studied cinnamon compound is cinnamaldehyde. This is what gives cinnamon its spicy flavor and aroma. Some of the most impressive benefits of cinnamon

Reduces inflammation

Prolonged inflammation increases the risk of developing chronic disease. Studies show that cinnamon can help reduce inflammation.

Helps treat neurodegenerative diseases

Several test-tube studies suggest that cinnamon can help slow the progression of Parkinson's and Alzheimer's disease.

Helps protect against cancer

Several animal and test-tube studies have found that cinnamon helps prevent the growth and proliferation of cancer cells. However, these results need to be confirmed by human studies.

Some also have cinnamon, attention deficit hyperactivity disorder, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) ve food poisoningsuggests that it may be a natural cure for.

Science-backed benefits of honey

In addition to being a healthier alternative to sugar, honey also has many medicinal uses.

However, it's important to remember that not all types are the same. Many of honey's benefits are associated with the active compounds concentrated in high-quality, unfiltered honey. Here are the benefits of honey backed by science:

It is an effective cough suppressant

One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. However, more research is needed.

A powerful cure for wounds and burns

Applying honey to the skin is a powerful treatment for wounds, according to a review of six studies.

Honey is thought to be a sleep aid, memory booster, natural aphrodisiac, a cure for yeast infections, and a natural way to reduce plaque on teeth, but these claims are not supported by science.

Both honey and cinnamon are effective treatments for certain health conditions.

The theory says that if both honey and cinnamon can help treat disease on their own, combining the two could have an even stronger effect. Honey and cinnamon mix It has the following health benefits;

Reduces the risk of heart disease

Honey and cinnamon mixhas the potential to reduce the risk of heart disease. This is because it can help reverse several health signs that significantly increase this risk.

This includes low density lipoprotein (LDL) cholesterol levels and high triglyceride levels.

High blood pressure and low high-density lipoprotein (HDL) cholesterol levels are additional factors that can increase the risk of disease. Interestingly, honey and cinnamon It can positively affect all of these.

Studies have shown that those who consume honey can lower "bad" LDL cholesterol by 6-11% and lower triglyceride levels by 11%. Honey can also increase HDL, or good cholesterol, by about 2%.

Although not studied together, cinnamon and honeyIt has been shown to cause moderate decreases in blood pressure. However, this research has been done in animals.

Additionally, both nutrients are rich in antioxidants that provide a lot of benefits for the heart. Polyphenol antioxidants It improves blood flow to the heart and reduces the risk of heart attack and stroke by preventing blood clots.

Honey and cinnamonIt can also help prevent heart disease because they both reduce inflammation. Chronic inflammation is an important factor in the development of heart disease.

It is useful in healing wounds

Both honey and cinnamon have healing properties that can be beneficial for protecting the skin from infection. Honey and cinnamonhas the ability to fight bacteria and reduce inflammation. These are two factors that are very important in healing the skin.

Honey applied to the skin can be used successfully in the treatment of burns. It can also treat diabetic foot ulcers, which are a very serious complication of diabetes. Due to its powerful antibacterial properties, cinnamon can provide additional benefit for healing wounds.

Diabetic foot ulcers are at increased risk of becoming infected with antibiotic-resistant bacteria. A test-tube study found that cinnamon oil helped protect against antibiotic-resistant bacteria.

However, this study used cinnamon oil, which is much more concentrated than cinnamon powder you can find in the market. There is no evidence that cinnamon powder has the same effect.

Good for diabetics

Regular use of cinnamon has been documented to be good for people with diabetes. It can also help prevent diabetes. Many studies have shown that cinnamon lowers fasting blood sugar levels in diabetes.

Blood sugar of cinnamonOne of the ways it reduces it is by improving insulin sensitivity. Cinnamon makes the cells more sensitive to the hormone insulin and helps the sugar pass from the blood to the cells.

Honey also has some potential benefits for diabetics. Studies have shown that honey has less effect on blood sugar levels than sugar.

In addition, honey can lower "bad" LDL cholesterol and triglycerides while raising "good" HDL cholesterol levels in people with diabetes.

You can use it to sweeten your tea honey and cinnamon It is healthier compared to sugar. However, honey is still high in carbs, so people with diabetes should not overdo it with use.

Packed with antioxidants

Honey and cinnamonThey are excellent sources of antioxidants that are very beneficial for health. AntioxidantsThey are substances that protect the body from unstable molecules called free radicals that can damage cells.

Honey is rich in phenol antioxidants, which are associated with a reduced risk of heart disease. Cinnamon is also a source of antioxidant power.

Compared to other spices, cinnamon ranks top in terms of antioxidant content. Honey and cinnamonTaking it together gives you a powerful dose of antioxidants.

Strengthens immunity

Oral honey is known to stimulate the production of antibodies that can increase immune responses. This gold liquid also has important enzymes and antitumor properties.

Honey can treat cough, especially in children. A single dose of honey at bedtime can reduce cough in children and their parents, according to a Vancouver study.

In addition to coughing, honey can also help with the common cold, an ailment caused by a weakened immune system.

Cinnamon contains a compound called cinnamaldehyde, whose moderate consumption has been found to have preventative benefits - one of which is to boost immunity and prevent related ailments.

Helps treat bladder infections

The honey in the mixture is an effective agent for inhibiting the growth of certain bladder cancer cell lines. Another study, manuka honeyIt states the effectiveness of the drug in combating urinary tract infections.

Another reason honey helps treat urinary tract infections is its antibacterial properties.

Cinnamon has been proven to suppress bacteria that cause urinary tract infections.

Helps treat indigestion and other stomach problems

Honey has been used since ancient times to relieve indigestion and other gastrointestinal problems. This is because it relaxes the membranes of the digestive system.

It is also rapidly absorbed and offers maximum energy with minimal digestive work. Honey stops the growth of Helicobacter pylori, which is supposed to be the primary cause of indigestion.

Honey also helps to secrete digestive juices - another reason why this mixture works well in treating indigestion.

Stomach problems can also occur when there is an imbalance in the gut bacteria. According to a study conducted in Egypt, it was found that honey heals gut bacteria and thus prevents possible stomach problems. Another study proved that manuka honey can help heal intestinal ulcers.

The cinnamon in the blend has properties that can alleviate heartburn and stomach cramps, according to research. Cinnamon has been found to reduce stomach temperature. It reduces gastric gas by reducing the secretion of stomach acid from the stomach walls. 

Protects hair health

According to one study, raw honey hair lossNi can improve. Honey has also been found to combat hair loss associated with menopause. 

Removes bad breath

It was found that the consumption of honey suppressed the garlic smell.

Gives energy

It has been found that the sugar in honey provides much more energy than regular artificial sweeteners.

Honey is also a great source of carbohydrates. It provides energy and increases performance instantly. It also increases stamina and prevents fatigue during exercise.

Helps treat asthma

In one study, honey was effective in treating and managing asthma in rabbits. It has been found that similar results are possible in humans.

This may be because honey contains a small amount of pollen. When this pollen is taken by the human body, it produces antibodies by triggering the immune system.

Therefore, if a person develops asthma after exposure to smoke or pollen, antibodies help improve asthma symptoms.

However, cinnamon can act as an allergen and trigger asthma. Therefore, use this mixture carefully. If there are any signs of worsening symptoms, remove the cinnamon and use only honey.

Helps treat inflammation and arthritis

Honey cinnamon mixIt contains a large number of antioxidants and flavonoids that help treat inflammation. This mixture also arthritis It is also thought to help the treatment. You just need to apply the mixture to the affected areas.

The cinnamon in the blend can be useful in treating age-related inflammatory conditions. It can also reduce inflammation of the colon.

May help lose weight

According to a San Diego study, honey can reduce weight gain and oiliness. The cinnamon in the mix can contribute to weight loss as it suppresses appetite.

Prevents allergies

One study notes that high doses of honey help improve symptoms of allergic rhinitis (inflammation of the nasal mucosa).

While research on this topic is limited, one report says honey contains flower pollen (an allergen) that can be used to treat related allergies.

Improves sore throat

According to a report published by the University of Maryland Medical Center, honey can be used as a remedy for a sore throat. Limited research is available on cinnamon and its ability to cure sore throats.

How to Use Honey and Cinnamon?

Honey can be used instead of sugar. Try to buy organic and unprocessed honey as most of the highly processed honey on supermarket shelves does not have any health benefits.

Since the sugar content is still high, consume honey in a controlled manner; "less" than regular sugar is bad.

Note that cinnamon contains a compound called coumarin, which can be toxic in large doses. Coumarin content is higher in Cassia cinnamon than Ceylon cinnamon.

It is best to buy Ceylon cinnamon, but if you consume the Kasia variety, limit your daily intake to 1/2 teaspoon (0.5-2 grams). You can safely consume one teaspoon (about 5 grams) of Ceylon cinnamon per day.

How is Honey and Cinnamon Mix Used for Diseases?

As mentioned above, honey and cinnamonhas separate scientific benefits. However, when they are together, they may not be the remedy for every problem as claimed.

Aşağıda honey and cinnamon mixDescriptions that can be used in the treatment of conditions that are stated to be good are given. There's no harm in trying it because they're both beneficial foods. But do not exceed the usage doses.

Pimples

Materials

• 3 teaspoon of honey
• 1 teaspoon of cinnamon

How is it done?

Honey and cinnamon Make a cream by mixing. Apply the cream on the pimples before going to sleep. Wash it off with lukewarm water in the morning. If you apply this formula every day for 2 weeks, you will see the pimples disappear.

Common Cold

Materials

• 1 spoon of warmed honey
• ¼ teaspoon of cinnamon

How is it done?

Cinnamon and honey When you mix it and eat it three times a day, your sinuses will be cleared, you will get rid of chronic cough and prevent the common cold.

Cholesterol

Materials

• 2 spoons of honey
• 3 teaspoon of ground cinnamon

How is it done?

When you dissolve the ingredients in 450 grams of brewed tea, your blood cholesterol level will decrease by 2% within 10 hours.

Fatigue

Materials

• 1 glass of water
• Half a spoonful of honey
• Some cinnamon powder

How is it done?

In water honey and cinnamonfor every day, stirring. You will feel more energetic within a week.

Arthritis (Joint Rheumatism)

Materials

• 1 glass of warm water
• Honey
• 1 teaspoon of ground cinnamon

How is it done?

Mix 1 cup of warm water with half the amount of honey, add a teaspoon of cinnamon and mix until it becomes a cream. Massage your painful areas with this cream. The pain will subside within a few minutes.

Cinnamon and Honey Mix Weight Loss

Materials

• Honey
• Cinnamon

How is it done?

Boil equal amounts of honey and cinnamon in 1 glass of water. Drink it on an empty stomach half an hour before breakfast and before going to bed. If you apply it regularly, it helps to lose weight. 

Toothache

Materials

• 1 scoop of ground cinnamon
• 5 teaspoon of honey

How is it done?

Honey and cinnamon mix. Apply the mixture to your aching tooth three times a day.

Hair loss

Materials

• Warm olive oil
• 1 spoons of honey
• 1 teaspoon of ground cinnamon

How is it done?

In hot olive oil honey and cinnamon make a cream by adding it. Apply the cream before taking a bath. After waiting for about 15 minutes, wash your hair.

Urinary tract infection

Materials

• 2 teaspoon of cinnamon
• 1 teaspoon of honey
• 1 glass of warm water

How is it done?

Mix two teaspoons of cinnamon and one teaspoon of honey with a glass of warm water. Consume once a day. It, urinary tract infectionIt will help alleviate this. If the infection is very severe, you can replace the water with cranberry juice.

Indigestion

Materials

• 2 tablespoon of honey
• Cinnamon

How is it done?

Sprinkle a pinch of cinnamon powder over two tablespoons of honey. Consume this mixture before meals.

Bad breath

Materials

• 1 teaspoon of honey
• Cinnamon
• 1 glass of warm water

How is it done?

Mix a teaspoon of honey and a pinch of cinnamon powder with warm water. Gargle with the mixture first thing in the morning.

Asthma

Materials

• 1 teaspoon of honey
• ½ teaspoon ground cinnamon

How is it done?

Mix 1 teaspoon of honey with teaspoon of cinnamon powder. Drink the mixture before going to bed at night and in the morning on an empty stomach. Repeat regularly.