What is Chestnut Honey, What Is It Good For? Benefits and Harms

It is one of the miracles that nature has bestowed on humans. ball. It is a natural medicine. It contains many different vitamins, minerals and nutrients that can cope with diseases. Honey is named differently depending on which plant the bees collect the pollen from.

chestnut honeyIt is obtained by bees collecting pollen from chestnut trees. Since chestnuts do not bloom for a long time chestnut honey, is not always found. Therefore, it is very costly and sold at high prices.

chestnut honey It is quite dark in color. What gives honey its color is the beneficial trace elements in it. YIt has a high content of antioxidants, provides anti-inflammatory, anti-allergic, anti-acne, anti-coughing benefits, as well as soothes irritated throat and stomach lining.

How about chestnut honey?  

chestnut honey usually dark in color. It comes in colors ranging from amber-brown to very dark brown that appears almost black. chestnut honeyIt has been found that dark honeys, such as honey and oak honey, have a superior antioxidant profile than light colored honeys. Also, this particular type of honey is sugared very slowly.

chestnut honey only slightly sweet and slightly bitter, with a pungent floral flavor. It has a complex, intense aroma and a rather persistent taste. In general, the darker the honey, the more intense and aromatic its flavor. In addition, taste differences occur depending on the type of chestnut, season, climate and weather conditions.

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Chestnut begins to bloom in the spring, in the end of May and the first weeks of June. The flowering period lasts only 14 days.

chestnut honey It is considered a highly specific taste, so it may not be to everyone's taste.

Chestnut honey content

chestnut honeyContains vitamins and minerals beneficial to human health. Iron, potassium, calcium, Virgin, zinc provides minerals. 

chestnut honey, naturally occurring sugars, enzymes, essential amino acidscontains proteins, flavonoids, plant pollen, tannins.

100 gram calorie of chestnut honey It is around 280-290 calories. 

What are the Benefits of Chestnut Honey?

With its unique aromatic taste, high mineral content, strong antioxidant and antibacterial properties. chestnut honeyIt is useful against many diseases. Especially cinnamon ve chestnut honeyConsuming it together provides great benefits to the body. Request Benefits of chestnut honey that you should know...

  • It is rich in vitamins and minerals necessary for the normal functioning of the body.
  • chestnut honey rich in fructose. Those who consume this honey regularly, relieve their tiredness and feel more vigorous.
  • chestnut honeyThe effect of inhibiting the reproduction ability of bacteria is good for acne. chestnut honeyMix it with oat flour and apply it to your face as a mask. You will notice that pimples and skin peeling are reduced.
  • With its high antioxidant content, it prevents wrinkles caused by aging. It makes the skin look younger.
  • chestnut honey strengthens the immune system. Those with a strong immune system fight disease and germs more easily.
  • Vitamin B, C vitaminrich in minerals and iron chestnut honeystrengthens muscles and bones, accelerates blood circulation. 
  • It is used in the treatment of liver and stomach diseases.
  • chestnut honeyprotects against heart disease. It helps prevent heart attack by lowering cholesterol.
  • It strengthens the heart rhythm.
  • causing inflammation in the joints arthritis It is good for diseases such as
  • It is also good for flu, cold and flu. It positively affects cough and tonsillitis.
  • chestnut honey It is effective in eye diseases. It reduces the risk of eye diseases such as cataracts.
  • chestnut honey It is good for digestion. It eliminates the problem of constipation. 
  • morning and evening regular eating chestnut honeyhelps to lose weight.
  • It helps to increase the efficiency of the gallbladder.
  • It has expectorant and antipyretic effects.
  • Normalizes liver function, increases efficiency, endurance.
  • It has a calming effect and is good for stress and depression.
  • Thyroid glandnormalizes its operation.
  • Cystitis and has a healing effect when used in the treatment of thrush.
  • It acts as a natural aphrodisiac.
  • Boosts memory.
  • PsoriasisHelps to cure.
  • Benefits of chestnut honey for skinOne of them is removing skin blemishes. It prevents exfoliation on the skin.
  • Muscle crampsfixes it.
  • It prevents problems such as blood coagulation and arteriosclerosis.
  • Removes bad breath.
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How to eat chestnut honey?

chestnut honey A maximum of 1 tablespoon should be consumed per day. For children, this amount should be 1 teaspoon. If consumed in excess nauseamay cause dizziness and vomiting.

What are the harms of chestnut honey?

  • Those who are allergic to honey, chestnut honeycannot consume. chestnut honeyIf you have an itchy rash on the body, stomach problems or nausea after eating food, headache and if a runny nose starts, these are signs of allergy. In this case, stop eating honey. Otherwise, you can cause irreparable damage to your body.
  • Those with diabetes can eat it after consulting their doctor. 
  • Side effects of chestnut honeyoccurs when consumed excessively.
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