Natural and Herbal Remedies for Cough at Home

CoughIt is the respiratory system's response when trying to expel harmful germs, dust or irritants from the body.

It is a natural reflex that protects our lungs. Frequent and persistent coughing can interfere with sleep at night.

Stopping cough Although the first thing that comes to our mind is to use cough syrup, it is often used with natural and home applications. cough goes away on its own.

What Is Good For Cough?

Foods that boost immunity

To get rid of coughFirst of all, we should review what we eat. It is necessary to turn to foods that will thin the mucus, soothe the muscles, reduce inflammation and strengthen the immune system. What is this food and drink?

• Su

• Bone juice

• Raw garlic

• Ginger tea

• Marshmallow root

• Thyme

• Probiotic foods

• Foods with bromelain, such as pineapple

• Elder-berry

• Black pepper

Salt water mouthwash

Salt water reduces phlegm and mucus at the back of the throat. Thus, the need for coughing is eliminated.

• Mix half a teaspoon of salt in a glass of warm water until it dissolves. 
• Gargle with this water after it cools down. 
• Cough gets better You can gargle with salt water several times a day.

Do not give salt water to young children. Because they may not be able to gargle properly. Swallowing salt water can be dangerous.

C vitamin

C vitaminbecause it supports the immune system and strengthens white blood cells herbal remedy to relieve coughStop.

It helps alleviate or prevent infections caused by bacteria and viruses. It shortens the duration of the common cold. It is even used as a natural remedy for pneumonia.

• To support the immune system and cough To relieve symptoms, take 1.000 milligrams of vitamin C three or four times a day as soon as symptoms develop.

Zinc

Zinc, cough It is used as a remedy for cold symptoms such as 

• Taking zinc within 24 hours of illness onset reduces the duration and severity of cold symptoms.

Honey

Honey has an antimicrobial effect. Cough and is useful in the treatment of colds. Honey works to relieve irritation, reduce inflammation, and increase cytokine release. It also provides antioxidants that strengthen immunity.

• Such as viral and bacterial infections and allergies to cough to alleviate the circumstances that cause raw honey or a manuka honey you can use. 
• You can drink it by adding honey to herbal teas.

Essential oils

Essential oilsSome of them contain antibacterial and antiviral compounds. Herbal remedy for cough can be used as. Best essential oils for cough eucalyptus, mint and lemon.

• Eucalyptus oil is an expectorant. It loosens the mucus, allowing it to be easily expelled.
• To cough To use eucalyptus oil, diffuse 4 to 5 drops of scent into the air, especially just before bedtime, or apply 2 drops topically to the chest and neck.
• Mint oilhas a cooling effect. Dry Cough It can be used to relieve sore throat, which is common during pregnancy.
• You can diffuse the scent by using 5 drops in the room you are in, or apply 2-3 drops topically to the chest, temples and back of the neck. 
• Lemon essential oil, body coughing It helps to purify from toxins.
• You can spread the scent of lemon oil, combine it with coconut oil and apply it topically to the neck.

steam inhalation

Breathing cold or warm moist air helps increase drainage of blocked airways. cough It is a good remedy for This is especially helpful for children who cough during the night and need relief to sleep.