Coconut oil benefits are so impressive that it is called a superfood. It provides important benefits for health with its unique combination of fatty acids. This oilIt is obtained from the fruit of the coconut tree, which is mostly grown in the Philippines, Sri Lanka, Malaysia, Polynesia and Indonesia.
What is coconut oil?
Coconut oil It is a type of saturated fat used as an edible oil and can be applied directly to the skin and hair.
It is rich in medium chain fatty acids, which are a form of saturated fat. Medium chain fatty acids make up about 65% of its total composition. Medium chain fatty acids and their ratios naturally found in coconut oil are as follows:
Lauric acid: 49%
Myristic acid: 18%
Caprylic acid: 8%
Palmitic acid: 8%
Capric acid: 7%
Oleic acid: 6%
Linoleic acid: 2%
Stearic acid: 2%
Coconut oil benefits
Although about 90% is saturated fat, it also contains small amounts of mono and polyunsaturated fats. In one tablespoon of coconut oil, there are about 12 grams of saturated fat and 1 gram of unsaturated fat. The fatty acids in coconut oil provide the benefits.
How is coconut oil obtained?
It is traditionally obtained from the oils of raw coconut or by extracting the dried coconut kernels. Fat, which is solid at room temperature, softens and melts when heated.
Coconut Oil Nutritional Value
The nutritional value of 1 teaspoon (4,5 grams) of coconut oil is as follows:
Calories : 40
Oil : 4.5g
Sodium : 0mg
Carbohydrates: 0g
Fiber : 0g
Candies : 0g
Protein: 0g
Coconut Oil Benefits
Contains fatty acids with powerful medicinal properties
What gives coconut oil its benefits is that it has a different effect than most other oils. It is high in healthy fats.
In this way, it accelerates fat burning. It provides a quick energy to the body and brain.
It also raises good cholesterol in the blood, which has been linked to a reduced risk of heart disease.
Most of the fats we consume are called long chain triglycerides. But the fats in coconut oil are medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other oils.
When we eat this type of fat, it goes directly to the liver. Here it is used as a quick source of energy or converted to ketones.
Ketones have powerful benefits for the brain. Epilepsy,Alzheimer and are being studied as treatment options for other conditions.
Helps to lose weight
The medium chain triglycerides (MCTs) in coconut oil help burn more calories.
This makes it easier to lose weight.
Kills harmful microorganisms
The 12 carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, monolaurin It creates a substance called.
Both lauric acid and monolaurin kill harmful pathogens such as bacteria, viruses and fungi.
For example, “Staphylococcus aureus" It helps to kill bacteria and Candida albicans fungus.
Suppresses appetite
An interesting property of the fatty acids in coconut oil is that it suppresses appetite.
This has to do with the way fats are metabolized. Because ketones have an appetite-reducing effect.
Accelerates metabolism
Medium-chain triglycerides (MCTs) are fatty acids that are quickly absorbed and increase the number of calories burned.
Controlled studies, MCTsmetabolic rateshowed a significant increase in
Fatty acids in its content reduce seizures
Since the fatty acids that make up the benefits of coconut oil are sent to the liver and converted to ketones, it triggers ketosis in epileptic patients.
In this way, it reduces seizures.
Raises good cholesterol
This oil contains natural saturated fats that raise HDL (good) cholesterol in the body.
Plus, these fats convert "bad" LDL cholesterol into a less harmful form.
Because it increases good cholesterol, it is beneficial for heart health compared to other oils.
Strengthens brain function in Alzheimer's patients
Alzheimer's patients have a reduced ability to use glucose for energy in certain parts of the brain.
The researchers say ketones could provide an alternative energy source for these malfunctioning brain cells and reduce Alzheimer's symptoms.
Consumption of medium-chain triglycerides, which confers the benefits of coconut oil, may improve brain function in patients with mild Alzheimer's.
Reduces harmful belly fat
Coconut oil aids in weight loss as it reduces appetite and increases fat burning.
It is particularly effective in reducing abdominal fat that settles in the abdominal cavity and around the organs. This is the most dangerous oil and predisposes to many chronic diseases.
Remember that coconut oil is a fat and high in calories. Therefore, do not consume too much belly fat to burn fat.
Treat hemorrhoids
Coconut oilhemorrhoids can be used in different ways. It is applied topically to cure hemorrhoids due to its antimicrobial and anti-inflammatory properties.
Soak a dry cotton ball in coconut oil. Apply the cotton to the affected areas in the rectum or outside of the anus.
Use a clean cotton pad to maintain hygiene with each application.
Although not scientifically proven, some people with hemorrhoids have tried and seen the benefits of coconut oil in this regard.
Coconut oil benefits digestion by helping to purify toxins in the duodenum. Toxins are the result of the increased content of free radicals in the human body.
Coconut oil acids scavenge free radicals. Stomach problems such as bloating are naturally cured.
Fights infections
Coconut oil has antibacterial properties that can help treat infections.
When applied externally, it creates a chemical layer that provides protection against dust, air, fungi, bacteria and viruses in the area where it is applied.
It accelerates the healing process of damaged tissues such as bruises.
According to research, this oil is associated with viruses that cause flu, herpes, hepatitis, measles, sars viruses; ulcers, throat infections,urinary tract infectionskills the bacteria that cause gonorrhea.
Strengthens immunity
coconut oil; It strengthens the immune system as it contains anti-microbial lipids, lauric acid, capric acid and caprylic acid with anti-fungal, antibacterial and anti-viral properties.
Useful for bones
Animal research shows that the antioxidants found in this oil can protect bone health by neutralizing free radicals that can damage bone cells.
Effective against Candida
Candida albicans is the fungus responsible for common yeast infections in warm, moist areas of the body, such as the mouth or vagina.
Test-tube studies show that coconut oil candida infectionsIt shows that it can help fight.
Coconut Oil Types
This oil is broadly classified into two categories – unrefined and refined.
unrefined coconut oil
As the name suggests, this type of oil does not undergo a refining process and is the purest form of coconut oil. Also known as pure coconut oil, this oil is made from fresh or dried coconut meat.
Refined coconut oil
This type of coconut oil is made from dried coconut meat. Meat is bleached and processed to reduce potential bacteria in coconut meat.
Which is the best coconut oil?
Coconut oil is produced by dry or wet processes. In dry processing, the coconut meat needs to be dried to form a core, pressed to pull the oil, then bleached and deodorized. This process creates refined coconut oil with a more neutral scent and a higher smoke point.
In wet processing, coconut oil is obtained from raw coconut meat. This helps preserve the coconut odor and results in a lower smoke point.
Refined coconut oil is better for cooking at high temperatures, while pure unrefined coconut oil is a better choice for skin and hair health.
Coconut oil benefits for the skin
Coconut oil benefits for the skin are quite effective. It is generally applied directly to the skin and provides healing for some ailments.
Coconut oil for acne, cellulite, folliculitis andathlete's foot It is particularly effective in skin infections such as
Chronic inflammation psoriasiscontact dermatitis andeczema It is an important cause of skin diseases such as Because of its anti-inflammatory properties, coconut oil reduces inflammation when applied to the skin and provides solutions to many skin problems.
Acne, It is an inflammatory condition, and many medications used to treat it aim to reduce inflammation. The components in the oil also help reduce inflammation. Therefore, it is also effective in the treatment of acne.
In addition to its effects on acne and inflammation, coconut oil helps keep these areas moist when applied to the face and skin.
In addition to providing wound healing, its antimicrobial properties prevent infection, which is one of the most important risk factors that complicates the healing process.
How to use coconut oil in skin care?
Coconut oil is completely natural as opposed to products with toxic ingredients for beauty. It is used on the skin in the following ways;
Body fat
For homemade body butter, coconut oil, shea butter and jojoba oilMix it and apply it to your body after bathing.
In this way, skin pores are opened and moisture loss in the body is prevented.
Moisturizer
Coconut oil cream is one of the best moisturizers. Other oils remain on the surface of the skin, causing a feeling of oiliness. This oil, which allows you to have a smooth and silky skin, can also be used as a massage oil.
Mix coconut oil with coconut sugar to get rid of dead skin cells and smooth skin.
Lotion
It is one of the best remedies for dry skin. Warm coconut oil and rub it on your hands and then use it as a body lotion.
Coconut oil skin blemishesIt is also effective for. In this way, you can apply it to the areas of the body where the spots are found.
Detox bath
A good detox bath is a great way to remove toxins while relaxing the body and mind.
¼ cup coconut oil ¼ cup to a warm bathEpsom salt By adding it, you can make a detox bath. You can also add a few drops of essential oil.
sun protection
This oil provides protection against the sun's ultraviolet rays, which can cause skin cancer.
Black dots
Coconut oil is used for sunspots andblack PointIt helps to lighten the color of the skin over time.
If you have dark circles around your eyes, apply this oil to the area.
It moisturizes the eye area and allows the dark color to be lightened over time.
Coconut oil works wonders for dry and cracked skin.
If you have cracks in your elbows and heels, apply coconut oil for a week. You will see the difference.
Makeup remover
Expensivemakeup removal Don't pay a lot of money for supplies.
Pour some coconut oil on a cotton ball and scrub off your makeup. It is the most ideal material for skin cleansing.
Lip balm
This oil can be used as a lip balm. It is a source of healing for chapped lips.
Since it is natural, there is no harm in licking your lips. Unless of course you are allergic to coconut oil.
Natural deodorant
Bacteria living on your skin cause bad odor.
The antibacterial property of coconut oil acts as a natural deodorant.
Coconut oil benefits for hair
Coconut oil benefits for hair are remarkable. First of all, it is a natural product. Generally, coconut oil is used to reduce protein loss and keep it looking healthy.It is said to be the best oil for hair.
It ensures healthy hair growth.
Moisturizes and reduces breakouts.
Protects hair from protein loss and damage when wet.
It protects from environmental damage such as wind, sun and smoke.
It is effective in removing head lice.
It protects the hair from the harmful rays of the sun.
It is effective in fighting dandruff because it has antimicrobial properties.
Coconut oil prevents hair loss by minimizing damage to hair strands that can cause hair loss.
How to use coconut oil for hair?
Coconut oil hair applications to protect the health of the hair are as follows;
Coconut oil conditioner
Shampoo your hair normally and then apply coconut oil from the middle to the ends.
Coconut oil care
After shampooing and conditioning your hair, apply some coconut oil to your hair to protect it while brushing.
Coconut oil hair mask
Apply coconut oil to your hair and leave it on for a few hours (even overnight) before washing.
Hair protector before washing
Before washing, apply coconut oil to your hair.
As a scalp treatment
Before going to bed, massage some coconut oil into your scalp. Leave it on overnight and wash it off with shampoo in the morning.
You can use these techniques regularly or occasionally, depending on your hair type, for beautiful, healthy and shiny hair.
The amount of coconut oil you need will depend on the length and type of your hair. The best practice is to start with the smallest amount you think you will need and increase gradually.
If you have short or very fine hair, you may need as little as a teaspoon. However, people with long, thick hair can use up to two tablespoons.
Coconut Oil Uses
Although coconut oil is mostly used in cooking, it also has different uses. This oil, which is good for almost everything in terms of health, is used effectively for skin, hair and beauty. In addition to the usage areas mentioned above, coconut oil is used in the following ways;
Cooking at high temperatures
It has a high saturated fat content. About 87% of fat is saturated. This property makes it one of the best oils for high-temperature cooking such as frying.
Oils such as corn and safflower turn into toxic compounds when heated. These have harmful effects on health. Therefore, coconut oil is a safer alternative for cooking at high temperatures.
Used for oral health
One of the benefits of coconut oil is that it is a powerful weapon against the "Streptococcus mutans" bacteria that causes dental plaque in the mouth. It neutralizes bacteria that cause tooth decay and gum disease.
In one study, it was consumed with coconut oil for 10 minutes.fat in the mouthIt has been found that these bacteria are reduced as effectively as rinsing with an antiseptic mouthwash.
It also has antibacterial properties. While massaging the gums, it prevents cavities.
When you mix coconut oil with baking soda, you prepare toothpaste for white and cavities-free teeth.
Used to make mayonnaise
Soybean oil and sugar are often added to commercial mayonnaises.
You can use coconut oil or olive oil in the mayonnaise you make at home.
Used for heel cracks
Coconut oil acts as a great moisturizer for legs, arms and elbows.
It can also be used on the face, but not recommended for those with oily skin.
Heel cracksis also effective. Before going to bed, apply a thin coat to your heels and wear socks.
Continue daily use of coconut oil every night until your heels are smooth.
Use in skin care
This oil is used for all skin types. It is especially effective in moisturizing dry skin.
It is a reliable solution for preventing dryness and flaking on the skin.
Delays sagging skin appearance and aging wrinkles.
PsoriasisIt is known to be effective on dermatitis, eczema and skin infections. That's why you often come across coconut oil in soaps, creams and lotions produced for skin care.
Used as a hair mask or conditioner
For dry, damaged, or hair that you want to lighten, this oil should be your best friend.
Put the coconut oil in a bowl and rub your hair in it.
Melt it by rubbing with your hands and wrap your hair with a towel. This will help the hair stay warm and allow the oil to be absorbed, helping it to detangle more easily.
Do this 1 hour before taking a bath and wash your hair.
A study uses coconut oil for woundsRats treated with rats had a reduction in inflammatory markers and were the main component of skin.collagen found that it increased its production. As a result, his wounds healed much faster.
To speed healing of minor cuts or scrapes, apply coconut oil directly to the wound and cover it with a bandage.
It is a non-toxic insect repellent
Some essential oils help keep insects at bay. However, instead of applying these oils directly to your skin, it's necessary to combine them with a carrier oil.
In one study, combining essential oils with coconut oil provided 98% protection from mosquito bites.
Removes stains
It can be used to get rid of stains on carpet and furniture.
Mix the same amount of coconut oil with baking soda. Apply it to the stain, wait five minutes and wipe it off.
Improves rough skin around nails
Coconut oil nailimproves their meat.
Apply a small amount of this oil to the cuticles and massage for a few minutes.
Do this several times a week for best results.
Shines wooden furniture
Coconut oil makes furniture look shiny and polished.
Besides bringing out the beauty in natural wood, it is a dust repellant.
Eye makeup removal
Coconut oil can be used as an eye makeup remover.
Apply with a cotton cloth and gently wipe until all traces of makeup are gone.
Heals chapped lips
It is an ideal natural lip balm.
It glides on smoothly, leaves your lips moisturized for hours and even provides protection from the sun.
Coconut Oil Harms
Coconut oil has some harmful effects as well as benefits.
May cause allergies
While not as common as other forms of allergies, coconut oil can cause an allergy if you have a sensitivity.
Some of the allergic reactionsnausea, rash, eczema, vomiting and anaphylaxis.
Diarrhea
Coconut oil is often taken orally to fight internal bacterial infection.
This process of destroying bacteria can cause some short-term side effects. And one of them is diarrhea.
Acne formation
This usually occurs in people with extremely oily skin. The lauric acid in coconut usually kills acne-causing bacteria. But this is true in case of skin that is not too oily. Otherwise, it could be a problem.
What you could do instead would be to use coconut oil as a carrier oil. You can use coconut oil along with other skin-friendly essential oils to get rid of acne.
Allergic reactions in children
While the coconut oil benefits may apply to children, there are some considerations to keep in mind. And the most important of these is a malfunctioning thyroid.
If your child has hypothyroidism, avoid using coconut oil before consulting a doctor. This is because the oil can worsen the condition and even cause allergic reactions in some children.
Headache
People who detoxify using coconut oil often experience headaches.
This occurs when the medium-chain fatty acids in coconut oil break down the infection-causing yeast cells and release a wave of fungal toxins into the bloodstream.
Problems with fat in the mouth
If you are sensitive to coconut oil, using it as a mouthwash may be a bad idea.
Instead, you can use sunflower or sesame oil for this purpose, as it can help kill harmful bacteria.
Candida
Coconut oilCandidaAlthough it is used to treat rheumatoid arthritis, some symptoms may occur.
These occur as a result of toxins released by the dying Candida fungus.
Liver damage
The medium-chain fatty acids in coconut oil are transported to the liver where they are converted into energy. The speed at which these MCFAs are brought to the liver may cause a problem, according to some experts.
It can put stress on the liver and even damage the organ over time.
If you have liver disease or diabetes, it is recommended that you avoid coconut oil or other foods containing MCFA.
To summarize;
Coconut is a type of oil that is beneficial for health, containing medium-chain fatty acids. Coconut benefits include suppressing appetite, promoting weight loss, raising good cholesterol, reducing bloating and fighting infections.
The oil, which can be applied directly to the skin and hair, has impressive benefits in this regard. In addition to its use for cooking, skin and hair health, it has different uses, from cleaning furniture to oil pulling in the mouth.
It is important to remember that coconut oil is a fat and high in calories. Therefore, it is essential to consume it in moderation. Otherwise, damage may occur.
