Epsom saltIs a source of saline found in Epsom in the Surrey region in England. It is nothing more than pure magnesium sulfate.
Since ancient times, it has been used as a natural remedy to cure some ailments. It also has a wide range of uses such as health and beauty benefits, home and garden.
In this text "What does Epsom Salt mean", "Benefits of Epsom Salt", "Slimming with Epsom Salt", "Epsom Salt Bath" Information about will be given.
What Is Epsom Salt?
Epsom salt in other words british salt Also known as magnesium sulfate. It is a chemical compound made up of magnesium, sulfur, and oxygen. It takes its name from the town of Epsom in Surrey, England, where it was originally discovered.
Despite its name, Epsom saltis a completely different compound from table salt. It is called "salt" due to its chemical structure.
What is Epsom salt good for?
It has a similar appearance to table salt and often dissolves in the bath, so "Bath salt" You may also come across as. Although it looks similar to table salt, it tastes quite different and is bitter.
This salt for hundreds of years constipation, insomnia ve fibromyalgia It has been used to treat ailments such as. Unfortunately, its effects on these conditions have not been fully studied.
What Are the Epsom Salt Benefits?
It relaxes the body by reducing stress
Epsom saltWhen dissolved in lukewarm water, it is absorbed into the skin. Magnesium in salt helps release serotonin, a mood-enhancing chemical that gives a calm and relaxing feeling. This also increases energy and stamina by producing adenosine triphosphate in cells.
Magnesium ions also help to relax and therefore reduce irritability problems. It gives a relaxing feeling that enhances sleep and helps muscles and nerves to work properly.
Relieves pain
Epsom salt bath reducing pain, treating aching muscles and bronchial asthma, and inflammation, migraineheadache, etc. It is a natural remedy to lighten.
It is also used to heal cuts at birth and reduce pain. Epsom saltMix it with hot water and apply this paste on the sore spot.
Your body electrolyte It regulates balance, maintains muscle function, and also helps nerves function.
Prevents hardening of the arteries
It is used to protect heart health and prevent heart diseases. This improves blood circulation, maintains the flexibility of the arteries, prevents blood clotting and reduces the risk of heart attack.
Diabetes
Magnesium and sulfate levels in the body help to increase the amount of insulin by balancing diabetes.
Constipation
This salt is useful in treating constipation. It can be taken internally for the detoxification of the colon. Salt increases water in the gut and relieves constipation. laxatived.
Eliminates toxins
This salt contains sulfates that remove toxins and other heavy metals from body cells. This helps relieve muscle soreness and eliminate harmful toxins.
To the water in the bathtub epsom salt add; Soak your body for 10 minutes for a detox effect.
Styles the hair
Conditioner and epsom saltMix equal amounts. Heat it in a pan and apply to your hair, let it sit for 30 minutes. Rinse well to add volume to your hair.
Hair spray
Water, 1 tablespoon of lemon juice and 1 glass of water epsom saltmix it. Cover this mixture and let it sit for 24 hours. The next day, pour it on your dry hair and let it sit for 25 minutes. Shampoo and rinse your hair.
Foot odor
Half a cup epsom saltMix it with lukewarm water. Wet your feet with this water and let them sit for 15-20 minutes. This softens the skin, eliminating bad odor.
Black dots
A teaspoon epsom saltMix the nu with 3 drops of iodine in half a glass of boiling water. To remove blackheads, apply to the black ends with a cotton ball.
To make a facial cleanser, half a teaspoon epsom saltMix it with some cleansing cream. Gently massage your face with cold water.
Face mask
This is the best face mask for normal to oily skin. 1 tablespoon cognac, 1 egg, 1/4 cup milk, 1 lemon juice and half a teaspoon epsom saltmix it.
Apply the mask to moisturize your skin; This will cleanse your skin and give it a radiance.
What Are the Harms of Epsom Salt?
Use of Epsom salt it is generally considered safe, but there are also some downsides that can occur if you use it incorrectly. This can only happen when taken orally.
First of all, the magnesium sulfate in it has a laxative effect. Take by mouth diarrhea, swelling or may cause stomach upset.
Epsom salt users If they take it as a laxative, they should drink plenty of water, which can reduce digestive discomfort. Also, never take more than the recommended dose without consulting a doctor.
A lot of people Epsom salt Some cases of magnesium overdose have been reported. Symptoms include nausea, headache, dizziness, and reddened skin.
In extreme cases, magnesium overdose can cause heart problems, coma, stroke, and death. This is unlikely as long as you take the appropriate amounts recommended by your doctor or indicated on the package.
Contact your doctor if you have signs of an allergic reaction or other serious side effects.
How to Use Epsom Salt?
Epsom salt bathis the perfect and relaxing way to lose weight. This salt has been since the 1900s losing weightis used to heal skin and digestive problems.
This salt or magnesium sulfate heptahydrate was discovered in Epsom, England. These clear crystals are responsible for the regulation and regulation of many enzymes in our body. collagen It protects healthy hair, nails and skin by helping its synthesis.
What does Epsom salt do?
Rosemary Waring, a British biochemist from the University of Birmingham, salt bath discovered that sulfate and magnesium are absorbed by the skin during it. Therefore, it is used to heal various ailments of the skin.
Studies, in the body magnesium deficiencyIt can cause high blood pressure, heart ailments, back pain and headaches.
Similarly, low sulfate levels cause the body to be exhausted. When the levels of both minerals in the blood rise, the body's balance is restored and it can perform all its functions properly.
Weight Loss with Epsom Salt
400-500 grams for hot water bath epsom salt adding salt bath You can do.
Slimming and preparation stages with salt bath
- In the first days, take a tablespoon to the bathroom epsom salt start by adding.
- Gradually increase the amount with each bath, up to the last two glasses.
Wait at least 15 minutes in the bath to allow the salt to be absorbed. Do not stay more than 20 minutes.
- After bathing, drink enough water for rehydration.
"How often should salt bath be done?" There are differences of opinion about. Some say you have to take this bath every day to lose weight fast.
There are also those who believe it should only be applied once in two to three weeks. The best solution is to consult a healthcare professional who can suggest how often to bathe according to your health status.
What are the Benefits of Salt Bath?
- It relieves muscle pain.
- It helps to remove excess oil from skin and hair.
- It is a good antidote for mild sunburn irritation and pain, and aloe veraya used as an alternative.
- It allows muscle strains and other minor injuries to heal more quickly.
- It is beneficial for bee and insect bites.
- It is a good solution for dry lips.
- Considered the best skin cleanser. Hence, it is regularly used for deep cleansing in masks and pedicure.
- It makes you feel comfortable and sleep well.
Things To Consider
Epsom salt users and those who will apply it in the bathroom should pay attention to the following;
- Never more than 600 grams to the bathroom epsom salt do not put.
Epsom salt bath It shouldn't take more than 20 minutes.
- salt bathDrink water before and after.
- Internal use of this salt should be avoided as it may cause vomiting, diarrhea and nausea. Internally Epsom salt Consult your doctor before taking it.
- If you have diabetes or kidney disease, heart disease and irregular heart rhythm. Epsom salt bathAvoid.
Pregnant women should consult their doctor before taking a salt bath.
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