Oil pulling alias oil pullingis an old practice that required mouth oil rinsing to remove bacteria from the mouth and for hygiene. It is often associated with Ayurverda, the traditional medicine system in India.
Studies greasingIt kills bacteria in the mouth and shows that it is beneficial for dental health. Some alternative medicine practitioners claim that it can also help treat many ailments.
Oil pullingAlthough it is not known exactly how it works, it is said to remove bacteria from the mouth. It is said to help reduce bacteria by moistening the gums and increasing saliva production.
Although some types of oils naturally contain properties that benefit oral health by reducing inflammation and bacteria, oil pulling Research on the subject is limited and there is no consensus on how useful it actually is.
In the article, “oil pulling in the mouth "what is oil pulling", "oil pulling benefits" by explaining greasing Explains how to do the process.
Oil pull kills harmful bacteria in the mouth
There are about 700 types of bacteria that can live in the mouth, and more than 350 bacteria can be found in the mouth at any given time. Some types of harmful bacteria cause problems such as tooth decay, bad breath and gum disease.
Few studies fat in the mouthhas shown that it can reduce the number of harmful bacteria. In one two-week study, 20 children were either given a standard mouthwash or exhausted with sesame oil for 10 minutes daily.
After just one week, both mouthwash and Sesame oilsignificantly reduced the number of harmful bacteria found in saliva and plaque.
A new study produced similar results. 60 participants had cleaned their mouths using mouthwash or coconut oil for two weeks. Both mouthwash and mouthwash coconut oilfound to reduce the number of bacteria in saliva.
Decreasing the number of bacteria in the mouth can help support oral hygiene and prevent some ailments.
Oil pulling removes bad breath
Also known as Halitosis Odoris a condition that affects about 50% of the population. There are many potential causes for bad breath. Some of the most common are infections, gum disease, and poor oral hygiene.
Treatment typically involves removing bacteria by brushing or using antiseptic mouthwashes such as chlorhexidine.
A study greasingfound that it is as effective as a mouthwash to reduce bad breath. In this study, 20 children cleaned their mouths with mouthwash or sesame oil, both of which caused a significant decrease in the levels of microorganisms known to contribute to bad breath.
Although more research is needed, greasingIt can be used as a natural alternative to reduce odor and is just as effective as conventional treatments.
Helps prevent tooth gaps
Spaces between teeth are a common problem caused by tooth decay. Eating too much sugar can lead to tooth decay through bacterial growth, causing cavities in the teeth known as cavities.
Plaque can also cause voids. Plaque forms a coating on teeth and contains bacteria, saliva and food particles.
Bacteria begin to break down food and form an acid that destroys tooth enamel and causes tooth decay.
Few studies, greasingfound that by reducing the number of bacteria in the mouth, it prevents tooth decay. In fact, some research, oil pulling methodfound that it can effectively reduce the number of harmful bacteria found in saliva and plaque like a mouthwash.
Draw fathelps to reduce the bacterial count, prevent tooth decay and reduce the risk of cavity formation.
Improves gum health by reducing inflammation
Gingivitisis a type of gum disease that presents with red, swollen gums that catch gum disease. Bacteria in plaque is an important cause of gingivitis, as it can cause bleeding and inflammation in the gums.
Fat extraction method in the mouthIt can be an effective remedy to improve gum health and reduce inflammation. It functions primarily by reducing harmful bacteria and plaques that cause gum disease, such as "Streptococcus mutans".
Using certain oils with anti-inflammatory properties, such as coconut oil, can reduce the burning of gum disease.
In one study, 60 participants with gingivitis started taking oil with coconut oil for 30 days. After a week, they reduced their plaque amount and showed improvement in gum health.
Another study in 20 boys with gingivitis compared the effectiveness of removing oil with sesame oil and a standard mouthwash.
Both groups had a decrease in plaque, improvement in gingivitis, and a decrease in the number of harmful bacteria in the mouth.
While more evidence is needed, these findings suggest that oil pulling may be an effective complementary therapy to prevent plaque buildup and support healthy gums.
Other Benefits of Oil Pulling
Oil pullersAlthough they claim to be of benefit for a variety of situations, Benefits of oil pulling in the mouth research on it is limited.
However, greasingThe anti-inflammatory effects of s may have a beneficial effect on certain conditions associated with inflammation.
The second reason to use the greasingThere is also anecdotal evidence that symbiosis may be a natural way to whiten teeth. While some claim that it can remove stains on the tooth surface and have a whitening effect, there is no scientific research to support this.
It is an easy and inexpensive method to apply.
Oil pullingTwo of the biggest benefits of is that it is easy to apply and inexpensive. Because you need only one ingredient that can be found in your kitchen, so there is no need to buy anything.
What oils is oil pulling done with?
Traditionally, sesame oil, greasing but preferably another oil can be used.
For example, coconut oil has powerful anti-inflammatory and anti-bacterial properties that can be particularly beneficial for pulling. Olive oilis another popular option, thanks to its ability to fight inflammation.
Pulling fat in the mouth It is easy and includes just a few simple steps. Oil pulling The steps to perform the process are as follows:
A tablespoon of oil is required, such as coconut, sesame or olive oil.
- Take care not to swallow any of these oils and rinse them in your mouth for 15-20 minutes.
- After you've finished, take care to throw the oil into a garbage can. Avoid flushing it into the sink or toilet, otherwise it can cause a build-up of grease that can cause clogging.
- Rinse your mouth thoroughly with water before eating or drinking anything.
Repeat these steps several times a week or three times a day. In addition, you can start for 5 minutes at the first time and increase the process until it is completed in a period of 15-20 minutes.
For best results, it is recommended to do it on an empty stomach in the morning, but you can also adapt it to your personal preferences.
As a result;
Some studies, greasingIt can reduce harmful bacteria in the mouth, prevent the formation of plaque, improve gum health and oral hygiene. However, research is limited.
In addition, keep in mind that it should not be used as a substitute for traditional oral hygiene practices such as brushing teeth, flossing, having routine dental cleaning, and consulting a dentist for any oral hygiene problems.
Yet when used as a complementary treatment, greasingis a safe and effective natural method to improve oral health.
