How would you like to stand in front of the TV, stretch your feet and have a cup of coffee at the end of a tiring day at work?
It's a great relaxing idea. Coffee, the protagonist of this idea that relieves us, has many proven benefits contrary to popular belief.
Provided that you do not go too far. Just as too much of everything is harmful, so much of coffee is that it must be the product of this excess consumption that has engraved the thought of "drinking coffee is harmful" in our memories for years.
When consumed correctly, coffee is a beverage that has health benefits. It contains healthy foods and antioxidants.
Here "Is it harmful to drink coffee", "Does coffee burn fat", "Does drinking coffee lose weight", "What are the benefits of drinking coffee" Answers to curious questions like ...
What Are the Benefits of Drinking Coffee?
Contains powerful antioxidants
Our bodies are constantly under attack by free radicals that can damage important molecules such as proteins and DNA.
Antioxidants can neutralize free radicals, thus protecting against aging and many diseases, including cancer, partially caused by oxidative stress.
Coffee is rich in many powerful antioxidants, especially hydrocinnamic acids and polyphenols.
Hydrocinnamic acids are very effective in neutralizing free radicals and preventing oxidative stress.
Energizes and improves mental functions
Coffee increases your energy level, making you feel less tired. The caffeine stimulant substance in coffee is the most consumed psychoactive substance in the world.
After drinking coffee kafeinis absorbed into the bloodstream. From there it is transmitted to the brain and the firing of neurons in the brain increases.
Studies indicate that drinking controlled coffee improves brain functions such as memory, mood, alertness, energy levels, and cognitive function.
Coffee helps burn fat
Did you know that caffeine is used in commercial fat burning supplements?
There is a good reason for this. Caffeine helps to burn fat naturally. Various studies also state that caffeine increases the metabolic rate.
Helps improve physical performance
Caffeine increases the level of adrenaline in the blood. It enables the release of fatty acids in adipose tissues. Therefore, it is beneficial to drink coffee half an hour before starting exercise.
Coffee contains essential nutrients
It contains many important nutrients, including coffee, riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
Coffee reduces the risk of type II diabetes
Type II diabetes is currently a gigantic health problem affecting nearly 300 million people worldwide. Insulin resistance It is a disease with high blood sugar in the context.
Studies have found that coffee drinkers have a 23-50% lower risk of developing this disease.
Provides protection against Alzheimer's disease
Alzheimer's disease usually affects those over the age of 65 and unfortunately there is no known cure.
However, you can prevent or delay this disease with activities such as a healthy diet and exercise.
You can include drinking coffee among the things you can do. Studies have found that coffee drinkers have a 65% lower risk of contracting this disease.
Parkinson's is caused by the death of dopamine-producing neurons in the brain. Just like Alzheimer's, there is no known cure. It has been determined that those who consume coffee frequently have a low risk of 60% of this disease.
It has protective effects on the liver
The liver is an incredible organ that carries out hundreds of important functions in the body. Common diseases such as hepatitis and fatty liver diseases affect this organ. Cirrhosis, one of them, poses an 80% lower risk for coffee drinkers.
Makes you feel happy by fighting depression
Depression It is a serious mental disorder that decreases the quality of life and is a common disease. Coffee reduces the risk of developing depression, reducing suicidality.
Coffee drinkers are less likely to have some types of cancer
Cancer is a disease that causes the most deaths in the world and occurs with uncontrolled cell growth. Studies have found that coffee drinkers have a lower risk of developing liver and colon cancer (colorectal cancer).
Reduces the risk of heart disease and stroke
It is often claimed that caffeine increases blood pressure. This is true, but the effect is small and disappears after drinking coffee. It has been calculated that coffee drinkers have a lower risk of heart disease and stroke.
Cleans the stomach
The stomach is the organ that processes all the nutrients consumed. While performing this vital function, the stomach is highly prone to toxin accumulation.
Coffee is an excellent product that helps to excrete all the toxins in the stomach through the urine. diureticStop; this is why most people urinate more often after drinking a few cups of coffee.
Therefore, it is the perfect drink to detoxify the stomach and make it healthy.
Protects against gout
Goutis a form of arthritis associated with inflammation and pain. Gout causes crystallization and accumulation of uric acid in the joints as a result of increased levels of uric acid in the blood.
The high amount of antioxidants found in coffee helps to remove excess uric acid and significantly alleviate gout symptoms. People who drink coffee regularly have a 57% lower risk of developing gout.
Coffee promotes longevity
There are studies indicating that the risk of sudden death in coffee drinkers is low. A long life awaits you with coffee.
The benefits of coffee for the skin
It reduces the formation of cellulite
Coffee can help reduce the appearance of cellulite on the skin. It reduces cellulite by dilating blood vessels under the skin and improving overall blood flow.
Has an anti-aging effect
Applying coffee directly to the skin can help reduce the appearance of sun spots, redness, and fine lines.
Prevents skin cancer
Coffee is a rich source of vitamin B3 (niacin) thanks to the breakdown of an important compound called trigonellin.
However, trigonellin breaks down into niacin after the coffee beans are roasted. According to the Skin Cancer Foundation, niacin may be useful in preventing non-melanoma skin cancers.
Supports acne treatment
In the case of wounds or frequent skin infections, regular coffee consumption can help combat problems caused by harmful bacteria. CGAS in coffee has both anti-inflammatory and anti-bacterial properties.
All these benefits combined with the natural exfoliation of coffee grounds can collectively fight acne.
Reduces dark circles under the eyes
Kahve can also help treat stubborn dark circles under the eyes. This is because of the thought that the caffeine content in coffee helps dilate blood vessels, which contributes to dark circles.
Mix half a teaspoon of coffee grounds and olive oil. Add a few drops of water to make a small paste on your hands.
- Gently pat it under your eyes without rubbing.
Let the mixture sit for five to ten minutes.
- Rinse the mask with water or wipe gently with a soft cloth. Repeat as often as needed.
Provides after-sun care
The same anti-aging benefits of coffee can be used for after-sun care. The important thing here is to care for the sunburned skin so that it is soothed.
Coffee-based skin treatment for sunburn can be done by:
- Make a cup of fresh coffee. Then dilute it with cold water.
- Put a soft cloth or paper towel in the water and squeeze out any excess.
Gently rub the cloth on the affected areas of the skin.
Repeat several times a day until the redness and swelling begin to subside.
Does Drinking Coffee Weaken?
Caffeine is the most consumed stimulant substance in the world. Including coffee, soda, tea, energy drinks and chocolate beverages and foods that contain caffeine highly preferred.
People often report that they consume caffeine because it energizes them and increases their alertness levels.
However, the benefits of caffeine in terms of weight loss have also been studied. There is evidence that caffeine stimulates metabolism and suppresses appetite.
Contains coffee stimulants
Coffee kernelsMany biologically active substances contained in it turn into the final drink.
A few of them can affect metabolism:
Caffeine: The main stimulant of coffee.
Theobromine: The main stimulant in cocoa; it is also found in smaller amounts in coffee.
Theophylline: Another stimulant found in both cocoa and coffee; It has been used to treat asthma.
Chlorogenic acid: It is one of the main biologically active compounds in coffee; May help slow carbohydrate absorption.
The most important of these is caffeine, which is very potent and has been thoroughly studied.
Caffeine works by blocking an inhibitory neurotransmitter called adenosine.
By blocking adenosine, caffeine increases the firing of neurons and the release of neurotransmitters such as dopamine and norepinephrine. This makes you feel more energetic and alert.
Therefore, coffee helps to stay active. It can increase exercise performance by 11–12% on average.
Coffee is low in calories
When trying to lose weight, it is necessary to create a calorie deficit. You can do this by increasing physical activity or consuming fewer calories.
An easy way to reduce calorie intake is to drink low-calorie beverages. For example, replacing 1 cup (240 ml) of a high-calorie, sugar-sweetened drink with the same amount of water can result in 6 pounds (4 kg) of weight loss in 1,9 months.
Coffee alone is a very low calorie beverage. In fact, 1 cup (240 ml) of brewed coffee has only 2 calories.
However, if you drink it black without adding coffee, sugar, milk or any other ingredients, this includes the small amount of calories.
To reduce total calorie intake and burn fat, replace high-calorie drinks such as soda, juice or chocolate milk with black coffee.
Coffee activates fatty tissues
Caffeine sends a direct signal to fat cells by stimulating the nervous system to burn fat. Caffeine enables the burning of adipose tissues by making the free fatty acids in the blood available.
Coffee speeds up the metabolism
Metabolic rate is the amount of calories burned at rest. High metabolic rate is an important factor in weight loss.
Studies support that coffee increases metabolic rate by 3-11%. Increasing the metabolic rate means that the fat is burned faster.
At the same time, studies show that caffeine increases exercise performance by 11-12%. That's why it is recommended to drink coffee half an hour before starting exercise.
Caffeine reduces appetite
Caffeine can help reduce appetite.
Appetite is controlled by many different factors, including the nutritional composition of meals, hormones, and activity levels. Drinking caffeinated coffee, which is a hunger hormone ghrelin can reduce their levels.
Additionally, research shows that drinking caffeinated coffee can reduce the number of calories you consume throughout the day compared to not drinking it.
It weakens in the long run
Caffeine promotes fat burning by increasing the metabolic rate in the short term. But here I want to draw attention to a small detail. People develop immunity to the effects of caffeine over time.
In other words, caffeine's fat burning effect may decrease in those who drink coffee for a long time. In the long run, it can only have the following effect: You can lose weight more easily because it closes your appetite.
For example; If you drink coffee instead of high-calorie drinks, you will get at least 200 calories less. In this case, caffeine may be effective in reducing calorie intake.
In order to benefit from the effects of caffeine in the long term, you can drink coffee for 2 weeks and take a two-week break.
The Harm of Drinking Too Much Coffee
Although the benefits of coffee are numerous, there are some negative effects of drinking too much coffee.
Caffeine has been found to cause some harmful health conditions, especially in people sensitive to caffeine.
- Because coffee is very acidic, it causes heartburn and acidity. This is one of the common negative effects of coffee. Coffee has also been found to damage the stomach and intestinal lining, causing stomach ulcers.
Although caffeine is a popular mood enhancer, it is also linked to increased stress hormone levels in the body. This causes restlessness and anxiety.
- Coffee is an excellent diuretic, but when consumed in excess, it can cause dehydration and fatigue. It can absorb moisture from the skin and cause skin dryness and roughness.
- Caffeine is one of the leading causes of insomnia as it increases alertness. It is recommended that you drink the last cup of coffee at least 6 hours before going to bed.
Some people are more sensitive to caffeine. People who do not regularly consume coffee will be more sensitive to the effects of caffeine.
To lose weight in a healthy way, you should focus on an appropriate diet program and exercise. If you add coffee to this program, you will make it easier for you to lose weight.
Drinking coffee suppresses appetite in some people. How does it affect you?
