The skin in the foot area is drier than the other parts of the body since there is no oil gland there. This dryness causes the skin to crack. Hydration, exposure to excessive pollution, eczema, diabetes, thyroid and psoriasis Such medical conditions cause the heels and feet to dry and crack.
"What is good for cracked heels", "How to remove cracks in the heel", "What are the natural solutions for cracks in the heel" before answering your questions "Causes of heel cracking" Let's examine.
What Causes Heel Cracks?
There are many factors that cause dry and cracked heels. There are no sebaceous glands in the skin of the heels. If proper care is not taken, it dries out, thus causing the skin to crack and bleed. Causes of cracked heels is as follows:
Skin conditions such as psoriasis and eczema.
Medical conditions such as thyroid, diabetes, and hormonal imbalance.
- The heels are exposed to dirt.
- Excessive walking and prolonged standing on hard floors.
What are the Symptoms of Cracked Heels?
Dry and cracked heelsThe symptoms are:
Dryness around the heel area and under the feet, just under the toes.
Red and scaly sores on the skin.
Peeling of the skin
- Cracks and bumps on the skin.
Itching
- Bleeding in the cracks.
How to Eliminate Cracked Heels?
Lemon, Salt, Glycerine, Rose Foot Mask
Materials
1 tablespoon of salt
1/2 cup of lemon juice
2 tablespoons of glycerin
2 teaspoon of rose water
Warm water
Pumice stone
Preparation of
Put lukewarm water in a large bowl and add salt, eight to 10 drops of lemon juice, a tablespoon of glycerin and a teaspoon of rose water. Soak your feet in this water for about 15-20 minutes.
- Using a pumice stone, scrub your heels and sides of your feet.
Mix one teaspoon of glycerin, one teaspoon of rose water and one teaspoon of lemon juice. Mixture cracked heelsApply to your skin. You can wear a pair of socks and leave it overnight as it will be a sticky mix.
Wash it off with lukewarm water in the morning.
Repeat this process for a few days until your heels are soft.
The acidic properties of lemon juice help dry skin heal, thus preventing the soles from cracking. The combination of rose water and glycerin as well as the acidic properties of lemon cracked heels emerging as an effective treatment for
Glycerin softens the skin (which is why it is used in most cosmetics), while rose water has anti-inflammatory and antiseptic properties.
Lemon juice can cause skin irritation and drying. Therefore, it is useful to use it carefully.
Vegetable Oil for Cracked Heels
Materials
2 teaspoons of any vegetable oil (olive oil, coconut oil, sunflower oil, etc.)
Preparation of - Wash your feet and dry them completely using a clean towel. Then apply a layer of vegetable oil to the cracked parts of your feet.
Vegetable oils nourish the skin and heel cracks heals.
Banana and Avocado Foot Mask for Cracked Heels
Materials
1 ripe banana
1/2 avocado
Preparation of
Mash a ripe banana and half an avocado and mix.
Apply the thick, creamy paste on your heels and feet.
Let it stay for 15-20 minutes and then wash it off with lukewarm water.
You can do this every day until your heels are soft.
AvokadoIt is rich in various essential oils, vitamins and oils that help repair dry skin. Banana works as a moisturizer, making the skin soft and smooth.
Vaseline and Lemon Juice for Cracked Heels
Materials
1 teaspoon of petroleum jelly
4-5 drops of lemon juice
Warm water
Preparation of
Soak your feet in lukewarm water for 15-20 minutes. Rinse and dry.
Mix a teaspoon of petroleum jelly and lemon juice. Rub this mixture on your heels and other cracked parts of your feet until your skin is absorbed.
Wear a pair of wool socks. Leave it on overnight and wash it off in the morning. Wool socks keep feet warm and increase the effectiveness of the mixture.
Apply regularly before going to bed.
The acidic properties of lemon and the moisturizing properties of petroleum jelly dry and cracked heelsHelps to cure.
Paraffin Wax for Cracked Heel
Materials
1 tablespoon of paraffin wax
2 to 3 drops mustard / coconut oil
Preparation of
Mix a tablespoon of paraffin wax with mustard oil or coconut oil.
- Heat the mixture in a saucepan until the wax melts properly.
- Let this cool down to room temperature. Apply the mixture on your feet. For best results, apply before going to bed and wear socks.
- Wash it properly in the morning.
You can apply it once or twice a week before going to bed.
Paraffin wax acts as a natural emollient that helps soften the skin. Heel cracks It is a good treatment for.
Attention!Do not dip your feet in paraffin wax when it is hot. If you are a diabetic patient, do not try this treatment.
Honey For Cracked Heels
Materials
1 glass of honey
Warm water
Preparation of
Mix a glass of honey and warm water in a bucket.
Soak your feet in this water for about 15-20 minutes.
- Gently rub it to soften.
- Heel cracksYou can do this regularly to get rid of it quickly.
Honey, heel cracksIt is a natural antiseptic that helps heal and its soothing properties help rejuvenate the skin.
Rice Flour for Cracked Heels
Materials
2 to 3 tablespoons of rice flour
1 teaspoon of honey
3 to 4 drops of apple cider vinegar
Preparation of
Mix two or three tablespoons of rice flour with a few drops of honey and apple cider vinegar to make a thick paste.
If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil.
Soak your feet in lukewarm water for 10 minutes and gently scrub them using this paste to remove dead skin from your feet.
- You can apply this foot scrub twice a week.
Rice flour helps exfoliate, purify and remineralize the skin, making it smooth and soft.
Olive Oil for Cracked Heels
Materials
1 tablespoon of olive oil
Preparation of
Apply the olive oil using a cotton ball and gently massage your feet and heels in circular motions for 10-15 minutes.
Wear a pair of thick cotton socks and wash them after an hour.
- You can repeat this every day.
Olive oilis a miracle healing, it has nourishing properties that make the skin soft and supple. It is one of the most natural ways to achieve smooth, soft and healthy heels.
Mix powdered oats and olive oil to form a thick paste.
Apply this on your feet, especially on heels and cracked areas.
Leave it on for about half an hour. Rinse it off with cold water and then pat dry.
- Cracked heelsYou can apply it every day until you get rid of it.
Oathas anti-inflammatory and moisturizing properties that help remove dead skin cells and soften the skin.
Sesame Oil for Cracked Heels
Materials
4 to 5 drops of sesame oil
Preparation of
Apply sesame oil to your heels and other cracked parts.
Massage until your skin is absorbed.
- You can apply it every day before going to bed.
Sesame oil It is very nourishing and moisturizing. Helps soften and soothe dry and cracked feet.
Coconut Oil for Cracked Heels
Materials
2 tablespoons of coconut oil
A pair of socks
Preparation of
Apply coconut oil to your feet and heels.
- Put on socks and go to bed. Wash it in the morning.
Repeat this for a few days to get the feet soft.
Coconut oil moisturizes the skin. It also removes dead skin cells.
For Cracked Heel Listerine
Materials
1 cup of listerine
1 cup of white vinegar
2 water glass of water
A basin
Pumice stone
Preparation of
- Soak your feet for 10-15 minutes in the liquid mixture containing the ingredients mentioned above.
- Take your feet out of the basin and rub them using the pumice stone to exfoliate the dead skin.
- Rinse, dry and moisten with clean water.
Repeat this for three to four days until the dead skin is cleared.
Soaking your feet in the listerine softens the hardened dead skin and makes it easier to scrub. Listerine is also an antiseptic and often soothes the skin due to phytochemicals such as menthol and thymol.
For Cracked Heel Carbonate
Materials
3 tablespoons of baking soda
Warm water
A bucket
Pumice stone
Preparation of
- Fill 2/3 of the bucket with warm water and add baking soda. Mix well until the baking soda dissolves in the water.
Soak your feet in this water for 10 to 15 minutes.
- Take your feet out of the water and gently rub them with a pumice stone.
- Wash off with clean water.
You can apply it twice a week.
Baking soda is a widely used cleaning agent. It removes dead cells and soothes the skin as it has anti-inflammatory properties.
For Cracked Heel Apple Cider Vinegar
Materials
1 glass of apple cider vinegar
Warm water
A basin
Preparation of
- Fill the basin with enough water to soak your feet.
Add apple cider vinegar and mix well.
Soak your feet in water for about 15 minutes and then brush them to remove dead skin.
Do this again the next day or after waiting a day if necessary.
Apple cider vinegarThe acid contained in it softens dry and dead skin. The skin exfoliates, revealing fresh and healthy skin.
For Cracked Heel Epsom Salt
Materials
1/2 cup of Epsom salt
Warm water
A basin
Preparation of
Fill the basin and mix in the epsom salt.
- Soak the cracked feet in this water for 15 minutes. Scrub to remove dead skin.
Repeat this two or three times a week until your feet are soft.
Epsom salt it softens the skin and soothes tired feet.
For Cracked Heel Aloe vera
Materials
Aloe vera gel
Warm water
Basin
A pair of socks
Preparation of
Soak your feet in lukewarm water for a few minutes.
Repeat this every night for four to five days and you will notice big changes in your feet.
Aloe vera soothes dry and dead skin. It heals cracks by creating collagen synthesis. The amino acids in it are responsible for softening the skin.
For Cracked Heel Tea Tree Oil
Materials
5-6 drops of tea tree oil
1 tablespoon of coconut oil or olive oil
A pair of socks
Preparation of
Mix tea tree oil and coconut oil.
Apply to chapped feet and massage for a minute or two.
Wear socks and leave overnight.
Do this every night before going to bed until your cracked feet and heels heal.
Tea tree oil Cleans the skin and softens it after regular use.
Attention!Do not apply tea tree oil directly to the skin as it can cause a rash.
For Cracked Heel Pumice Stone
Materials
Pumice stone
Warm water
Basin
Preparation of
Soak your feet in lukewarm water for 10 to 15 minutes.
Gently scrub your feet with a pumice stone to remove dead skin.
Rinse with water and then dry. Do not forget to moisturize your feet.
- Do this once every day.
The rough surface of the pumice stone easily scraps the softened dead skin.
Attention!Do not rub hard with a pumice stone as it can easily damage the healthy layers of the skin.
For Cracked Heel Vitamin E Oil
Materials
Vitamin E capsules
Preparation of
Make a hole in about three to four vitamin E capsules and remove the oil contained in it.
Apply this oil on the affected area and massage for a minute.
Re-apply vitamin E oil two or three times a day.
Vitamin E nourishes, moisturizes and heel cracksIt heals.
For Cracked Heel Shea Butter
Materials
1-2 tablespoons of organic shea butter
A pair of socks
Preparation of
Apply shea butter on your feet, massage for a minute or two so that the shea butter is easily absorbed.
Wear socks and leave overnight.
Repeat this for a few nights to help soften the heels and feet.
Shea butter moisturizes and nourishes the skin. It also has healing properties. Due to its vitamin A and vitamin E content, it improves various skin conditions related to dryness.
With the proper care and treatment mentioned above, it takes about 7-14 days to see the first signs of recovery.
How to Prevent Cracked Heels?
To prevent dry heels, the first step is to moisturize the foot area properly.
- Wearing comfortable shoes, avoiding excessive walking and avoiding exposure to pollution, cracked heels is the easiest way to prevent.
- Regularly rubbing your heels with a pumice stone and soaking them in warm salt water or water with lemon juice will help them cleanse and soften them.
- Relaxing the feet and making a foot massage with oil can also prevent dryness and cracked heels Prevents.
- Drink plenty of water to keep the skin moist and supple.
