What to Eat When You Get Hungry At Night? What Is Eaten At Night Doesn't Make You Weight?

Especially those who go to bed late at night get hungry and need a snack. Eating at night It is not recommended, especially as it causes weight gain. In that case "What to eat when hungry at night? What is eaten at night does not make you gain weight?"

There are no perfect recipes for a night out. However, there are some important points to keep in mind for health and not to gain weight.

Before going to bed, sweet, ice creamNon-nutritious and high-calorie foods like cake or chips are not a good idea.

These foods made of unhealthy fats and sugar trigger your appetite and cause overeating. Situations that exceed your daily calorie needs may arise.

If you have a sweet craving, it's a good idea to eat fruit at night. You can eat dark chocolate or prefer salty snacks. For example; a handful of nuts.

Eating complex carbohydrates like fruits and vegetables gives you energy. The protein and fat pairing will keep you full throughout the night. It helps keep your blood sugar stable.

In line with these tips,What do you eat when you are hungry at night?" "What is eaten at night does not make you gain weight?" Let's look for answers to your questions.

What to eat when hungry at night?

The general rule about eating at night is to finish eating 3 hours before going to bed. g for thisthe foods you prefer; It should be of a type that does not have high caloric value, will not disturb you during sleep and cause reflux, and will keep you full.

Take a look at the list of foods you can choose by avoiding sugar and mixing the trio of fat, carbs, and protein.

Oatmeal and honey

A bowl Rolled oats It can have a sedative effect on the nervous system. Oats are rich in calcium, phosphorus, potassium, silicon and magnesium, which are necessary to support healthy sleep.

Honey can be a snack that you can consume instead of sugary foods. It contains a natural compound called “orexin” which is necessary to prepare the brain for sleep.

Tuna

Tuna Due to its high protein content, it provides slow digestion and is an excellent food for snacking at night. It is a food that is low in calories and sugar for a restful night's sleep.

Cheese

It is an ideal dairy product in terms of high protein and slow digestion. You can eat a few strawberries with it to sweeten the cheese.

Fibrous cereal and milk

Whole grains contain complex carbohydrates that increase serotonin for a calm and comfortable sleep. Fibrous grains will digest slowly overnight, and milk will provide calmness.

Boiled egg

eggIt is very rich in protein and will be a slow digestion and sleep aid snack throughout the night.

Banana

Banana, as a low-fat and high-fiber food, ensures that the serotonin and melatonin hormones that help relax and sleep remain stable. BananaThanks to its magnesium and potassium content, it helps to relax tired and inoperable muscles.

Kiraz

"What do you eat when you are hungry at night?" Cherry is one of the best choices for This small fruit, which is a natural source of melatonin, has a relaxing, mind-soothing effect when eaten at night. Fresh cherryYou can choose cherry juice, frozen cherries, they all have the same effect.

Almond

If you're really hungry, a handful before you go to bed almond you can eat. It will provide satiety due to its fat content, and its magnesium content will help you fall asleep by protecting the heart.

Eating at night doesn't mean eating whatever you find in the fridge. You should make food choices that will help you sleep and will not bother you.

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