Kirazis one of the most popular fruits. This is because it is not only delicious but also contains vitamins, minerals and plant compounds that have powerful health effects.
Nutritional Value of Cherry
Cherry fruit available in various colors and flavors drupedir. It has two main categories - tart and sweet cherry, respectively Prunus L. and Prunus avium L. Colors can range from yellow to deep black-red.
All varieties are highly nutritious and packed with fiber, vitamins and minerals. One glass (154 grams) of sweet, raw, seedless nutritional content of cherries is as follows:
Cherry calories: 97
Protein: 2 grams
Carbs: 25 grams
Fiber: 3 grams
Vitamin C: 18% of the Daily Value (DV)
Potassium: 10% of the DV
Copper: 5% of the DV
Manganese: 5% of the DV
Is there vitamin C in cherries?
This fruit contains especially fiber, vitamin C and potassium, which are beneficial in many ways.
Vitamin C is an essential antioxidant to protect the immune system and skin health. Potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes.
This stone fruit is also a good source of fiber that helps keep the digestive system healthy by feeding beneficial gut bacteria and promoting bowel regularity. Also, B vitamins, manganese, Virgin, magnesium and provides vitamin K.
What Are the Benefits of Cherry?
Rich in antioxidant and anti-inflammatory compounds
High concentration of plant compounds, benefit of cherryis responsible for. While these benefits may vary depending on the amount and variety of species, all varieties are full of antioxidant and anti-inflammatory compounds.
This high antioxidant content helps combat oxidative stress, a condition associated with many chronic diseases and premature aging.
This delicious fruit is a large group of plant chemicals that specifically help fight cellular damage, reduce inflammation and boost overall health. polyphenols in terms of high.
A diet rich in polyphenols provides protection against many chronic conditions, including heart disease, diabetes, mental decline, and some cancers.
This stone fruit also has anti-inflammatory and antioxidant properties. beta carotene and carotenoid pigments such as vitamin C.
Prevents muscle damage after exercise
Studies show that the fruit's anti-inflammatory and antioxidant compounds can help alleviate exercise-induced muscle pain, damage, and inflammation.
Sour cherry juice and its concentrate has been shown to accelerate muscle recovery, reduce exercise-related muscle pain, and prevent loss of strength in elite athletes such as cyclists and marathon runners.
Good for heart health
Kiraz Containing intense food ingredients such as fruits protect the heart. It is particularly beneficial as it is rich in nutrients and compounds known to protect heart health, including potassium and polyphenol antioxidants.
Potassium is necessary to maintain a regular heartbeat and helps to eliminate excess sodium in the body that regulates blood pressure. Therefore, high potassium intake reduces the risk of heart disease and stroke.
This fruit is rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which help keep the heart healthy by protecting against cellular damage and reducing inflammation.
Improves arthritis and gout symptoms
Due to its powerful anti-inflammatory effects, excessive swelling, inflammation and pain in the joints, which can result from uric acid accumulation arthritis ve great It can reduce symptoms.
Many studies, cherryIt helps prevent oxidative stress and reduces inflammation by suppressing inflammatory proteins that can help reduce arthritis-related symptoms.
Also, it is particularly beneficial for people with gout as it reduces uric acid levels in the body.
Improves sleep quality
Eating cherries or drinking its juice helps improve sleep quality. These sleep-boosting benefits are attributed to the fruit's high concentrations of herbal compounds. In addition, a substance that helps regulate the sleep-wake cycle melatonin It contains.
Benefits of Cherry for Skin
Kiraz It is a good source of vitamins A, B, C and E, and meets the vitamins the body needs to keep the skin bright and healthy.
Effective in lightening the skin
Cherry juiceIt is thought to remove dark spots and help brighten the skin. Researchers state that its long-term use can regenerate and rejuvenate the skin.
Has anti-aging properties
Equipped with the highest level of antioxidants compared to other fruits, it helps to slow down the aging process as it fights free radicals in the body that make the skin look older.
Benefits Of Cherry For Hair
Eating cherriesIt is equally beneficial for hair health. The vitamins contained in the fruit provide essential nutrients to the hair. KirazThe different vitamins in the hair affect the health of the hair as follows;
Vitamin A
Vitamins are essential for overall health. KirazThe abundance of vitamins in it makes it a great fruit. Vitamin A moisturizes the hair and scalp. It also regulates the production of an essential acid called retinoic acid, which is important for hair follicles.
Vitamin B
B vitamins help improve blood circulation in the body, including the scalp, which stimulates hair growth by regenerating existing cells.
C vitamin it is very important for hair. It helps strengthen the hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair loss by stimulating the growth of new hair follicles.
Vitamin E
This vitamin helps proper blood circulation to maintain immunity and prevents any hair damage. It also maintains proper moisture in the hair and scalp.
How to Choose a Cherry?
It has a hard and shiny surface cherrybuy s. Avoid those with cuts or bruises. KirazThe dark color indicates that it has reached the appropriate maturity.
How to Store a Cherry?
Kiraz It is delicate fruit and needs to be properly stored for best flavor. If kept at room temperature, it should be consumed within 2 days, otherwise they will start to turn dull and not very suitable for eating.
Kiraz It can be stored in the refrigerator for about a week. It is necessary to store it in a plastic bag.
Kirazshould only be washed before eating. Washing and subsequent storage will accelerate spoilage. Unwashed cherryAlways store them in the refrigerator.
What Are the Harms of Cherry?
If you are not allergic, this fruit has no obvious harm and side effects. With lots of fiber and foods eat cherriesmay cause irritating effects.
Kiraz It is high in fiber, providing 3 grams of fiber per cup. This amount alone does not cause discomfort, but consuming it with other foods high in fiber may cause intestinal gas, abdominal cramps, or swelling It may cause symptoms such as.
Cherry allergy In those, eating this fruit can cause dangerous side effects. If you have allergies cherryStay away from.
How and What Is Cherry Used?
Kiraz it is a versatile and delicious fruit. Both sweet and sour varieties pair well with many foods. Also, dried cherries, Cherry juice Related products such as are also used in many recipes. Kiraz;
- It is eaten fresh as a sweet snack.
- It is drunk as fruit juice.
- Compote is made and put on yogurt, oatmeal or chia pudding.
- It colors the fruit salad.
- Dried cherries It is added to baked goods.
- It is added to ice cream and sweet products.
The options for use in the kitchen are endless, so don't be afraid to experiment.
What is Cherry Allergy, How Does It Pass?
Although not as common as other allergies, cherries can cause allergies in some people.
An allergic reaction occurs when our body reacts negatively to certain substances. In the case of food allergies, the immune system attacks the proteins in the foods it rejects, causing negative symptoms.
Allergies to foods such as nuts, milk, soy, fish and wheat are more common than others.
Cherry allergycan be classified as primary or secondary reactions. Primary cherry allergyis an allergy to the fruit itself.
Kiraz An allergy to such fruits is often related to a condition called oral allergy syndrome (OAS). Oral allergy syndrome, also called "pollen-food syndrome," often causes mild symptoms around the mouth and face when eating raw or fresh fruit.
Those who are allergic to pollen at an early age, when they become an adult cherry May develop allergies to related fruits such as. This secondary cherry allergy called. The most common cause of this is birch pollen, which is similar to that of cherry trees. If you are allergic to birch pollen, Kiraza You may also be allergic to it.
Alone cherry it is not common allergen. If you have oral allergy syndrome, along with other fruits, vegetables and nuts that may be associated with them cherry allergy can also improve. Those who are allergic to Kiraza can also develop allergies:
Almond
Apple
Apricot
Carrot
Celery
Hazelnut
Kiwi
poverty
Walnut
Cherry allergy symptoms
Severe, primary cherry allergy Those who consume the fruit may experience intense gastrointestinal symptoms such as stomach pain or cramping and vomiting. In more severe cases, symptoms ranging from anaphylaxis may include:
Difficulty breathing
Tightness in the chest and throat
Swelling of the face
Itchy skin
Skin rash
Low blood pressure
Rapid heart beat
Abdominal pain
Nausea or vomiting
Dizziness
Fainting
Cherry allergy treatment
Some food allergies come and go, but cannot be cured. Cherry allergyThe only way to treat is to avoid fruits and other secondary allergens.
According to some health institutions, those with oral allergy syndrome cherry by cooking, it can reduce allergic reactions because cooking cherryIt disrupts or changes the proteins in it.
As a result;
Kiraz It is highly nutritious and offers many health benefits. In addition to containing plant compounds that can prevent inflammation, it improves sleep quality, strengthens heart health and speeds up recovery after exercise.
Cherry allergyis a condition especially encountered in oral allergy syndrome. However, due to cross-reactivity with other fruits and even some vegetables, allergy to cherry can be difficult to detect.
Unlike other types of allergies, the only way to avoid complications from food allergies is to avoid allergy foods altogether.
