Sore throat gets worse at night. Sometimes it only hurts at night. Alright What causes sore throat at night?
When your throat hurts, your pain gets worse when you swallow. You experience itching or irritation in the throat. The most common cause of a sore throat (pharyngitis) is a viral infection such as the common cold or flu. Viral sore throat usually gets better on its own.
C'mon now causes sore throat at nightHow does it go? Let's find answers to your questions.
Nocturnal sore throat is most often caused by a viral infection.
What causes a sore throat at night?
At night for a variety of reasons, from talking all day to getting a serious infectionthroat ache you can experience. Causes of a sore throat at night may be:
Allergies
When you're allergic to something and exposed to it during the day, your body reacts as if it's been attacked.
You may feel a burning and itchy throat at night due to allergens such as pet dander, dust, cigarette smoke, and perfume.
discharge into the throat
You experience a postnasal drip when too much mucus flows from your sinuses to your throat.
In this case, your throat will become itchy and sore.
When you are dehydrated during sleep, the susceptibility to sore throat increases.
Snoring and sleep apnea
Snoring can irritate the throat and nose, causing a sore throat at night.
People who snore loudly or frequently may have obstructive sleep apnea.
Sleep apnea is a condition in which a person temporarily stops breathing while asleep. It occurs as a result of narrowing or obstruction of the airways.
People with sleep apnea may experience a sore throat due to snoring or difficulty breathing.
Viral infections account for about 90% of sore throat cases. Some of the most common viruses are those that cause colds and flu. Both diseases can cause nasal congestion and postnasal drip. Both worsen a sore throat at night.
reflux disease
Gastroesophageal reflux diseaseis a condition in which stomach acid and other stomach contents come into the esophagus. The esophagus is the tube that connects the mouth and stomach.
Stomach acid can burn and irritate the lining of the esophagus, causing a sore throat.
“What causes a sore throat at night?Other situations where we can say ” are:
Dry room air
Throat muscle tension
epiglottitis
You should see a doctor if your sore throat lasts longer than two to three days.
How to prevent a sore throat that occurs at night?
It is not always possible to prevent situations that can cause a sore throat. But the following tips will help you have a comfortable night:
Keep a glass of water next to the bed. Drink when you wake up at night (to prevent sore throat caused by dehydration)
Take sinus, allergy, or cold medications at bedtime to reduce postnasal drip
Use hypoallergenic pillows.
Do not use sleeping sprays and perfumes that can irritate the throat and trigger certain allergies.
Sleep with windows closed to reduce exposure to allergens, pollution, and other irritants.
Sleep using two or three pillows to relieve reflux.
What can you eat to relieve a sore throat at night?
Certain foods and beverages help relieve discomfort and prevent irritation in the case of a sore throat. Here are the foods and drinks that can be good for a sore throat…
