Oats are one of the healthiest grains. It is gluten-free and contains valuable vitamins, minerals, fiber and antioxidants.
made from oats Rolled oats useful as well. It helps to lose weight, stabilizes blood sugar and reduces the risk of heart diseases.
What is oatmeal?
Oat, It is a whole grain and is scientifically called “Avena sativa”. This cereal is boiled with water or milk. Rolled oats It is made and usually eaten for breakfast. This porridge also called.
What is the nutritional value of oatmeal?
Rolled oatsIts nutritional profile shows a balanced distribution. Carbohydrate and rich in fiber. It contains a very valuable fiber called beta-glucan.
Among the cereals, oats contain the most protein and fat. It provides plant compounds containing vitamins, minerals and antioxidants that are important for health. Cooked in 1 cup of water Rolled oatsThe content of it is as follows;
Calorie : 140
Fat : 2.5 g
Sodium : 0 mg
carbohydrates : 28g
Lif : 4g
Candies : 0 g
Protein : 5g
Rolled oatsmanganese, phosphorus, magnesium, copper, iron, zinc, folate, Vitamin B1It contains vitamin B5. It also provides calcium, potassium, vitamins B3 and B6 in smaller amounts.
Oats contain plant compounds such as antioxidants and polyphenols. A uniquely valuable antioxidant group called “Avenanthramide” is found only in oats.
This antioxidant group decreases blood pressure by increasing nitrite oxide production. It dilates blood vessels and facilitates blood flow.
Avenanthramide has an anti-inflammatory effect and has the ability to cut itching.
Beta-glucan fiber content
Benefits of oatmealOne of them is that it contains significant amounts of beta-glucan, a type of soluble fiber. Beta-glucan is partially water-soluble and forms a gel-like solution in the large intestine. The benefits of beta-glucan fiber are as follows:
It lowers LDL and total cholesterol.
It lowers blood sugar by balancing insulin.
It gives a feeling of satiety.
Increases good bacteria in the digestive system.
Cholesterol
High cholesterol heart diseasesit causes. Beta-glucan reduces both total and LDL cholesterol.
Beta-glucan also helps to reduce bad cholesterol in the blood and facilitate bile excretion.
Blood sugar
Type 2 diabetesis a common disease with high blood sugar levels. In this disease, insulin sensitivity is usually seen.
Eat oatmealIt tolerates insulin sensitivity by balancing blood sugar in people with type 2 diabetes.
These effects are due to the gel property of beta-glucan fiber. It ensures delayed emptying of the stomach and absorption of glucose in the blood.
asthma in children
AsthmaIt is a chronic disease that is more common in children.
Children with asthma have the same symptoms, such as recurrent coughing, wheezing, and shortness of breath.
Some researchers think that early transition to solid food intake in infants paves the way for diseases such as asthma.
This does not apply to oats. In fact, feeding oats to babies before six months reduces the risk of asthma.
With irregular bowel movements in elderly peopleconstipation complaints are more common. Although laxatives are often used to relieve constipation in the elderly, it can have harmful consequences.
Studies have shown that the outer layer of fiber-rich oat bran helps relieve constipation in older individuals.
In fact, some of the elderly who use laxatives have solved their constipation problems with just oat bran without the need for it.
Does oatmeal weaken?
Because it is low in calories and keeps you full oatmeal to lose weight It is one of the most valuable foods in giving.
It delays the emptying time of the stomach and the beta-glucan in its content increases the feeling of satiety.
What are the skin benefits of oatmeal?
Oats are used in skin care products. Because it relieves various skin disorders such as itching and irritation.
Oat-based skin products eczemaHelps reduce the symptoms of
The benefits of oats for the skin appear when applied to the skin, not when eaten.
What are the side effects of oatmeal?
Oats are naturally gluten-free grains. However, because it is easier to store and process, it can become gluten-free while being packaged.
Celiac diseaseIf you have a gluten or gluten sensitivity, be sure to buy gluten-free oat products.
How to make oatmeal?
Eat oatmealis a way to start your day with a delicious and nutritious start. It offers a quick and easy breakfast option for hectic mornings.
Oatmeal Recipe
Materials
½ cup of ground oats
250 ml milk or water
A pinch of salt
How is it done?
Take the ingredients in 1 pot and bring to a boil.
Stir occasionally until softened.
Turn down the heat and take it off the stove after the oats are cooked.
Rolled oatsTo make it more delicious and nutritious, you can add cinnamon, fruit, nuts or yogurt.
