Kidney stone It is a common health problem for many people and is a common condition. It necessarily affected 12% of the world's population at some point in his life. The pain accompanying this condition is very painful. And unfortunately before kidney stone It is highly probable that the people who have created it will experience this process again.
Apart from pain, the person may experience frequent urination, blood in the urine, nausea and vomiting. In this case Herbal solutions for kidney stones is gaining importance.
In the article prevent kidney stone formation It is mentioned what can be done for. Request "How to prevent kidney stones", "What are the foods that prevent kidney stone formation" Answers to your questions ...
Also The Turkish Herbal treatment for kidney stones There is also a detailed list within the scope. These treating kidney stones at home are the solutions that can be used for.
What Are Kidney Stones?
Sometimes our kidneys may contain crystal-like solid masses. These kidney stonesd. Nephrolithiasis also known as kidney stonesThese are crystalline forms of solid and waste materials that accumulate in the kidneys. It usually occurs in the kidneys, but they can also develop along the urinary tract, including the bladder, ureter, and urethra.
There are four main types, and 80% of all stones are calcium oxalate stones. Less common forms are struvite, uric acid and cysteine.
Small stones do not pose much of a problem. As large stones are removed from the body, they can cause a blockage in a part of the urinary system. This situation can cause serious situations such as vomiting, pain and bleeding.
The possibility of developing kidney stones It was determined as 12% in men and 5% in women. One time kidney stone The probability of occurrence again after it is formed is 5% within 10-50 years.
How Does Kidney Stone Form?
Kidney stones are caused by insufficient water consumption. If you consume less than 8-10 glasses of water a day, kidney stone you risk developing it. Small amounts of water in the body cannot dilute the uric acid, making the urine more acidic. Increased acidity of urine leads to stone formation.
Some people kidney stone more likely to develop.
Kidney Stone Risk Factors
Kidney stone It is mostly seen in people between the ages of 20 and 50. Also, more men than women, developing kidney stones is at risk. Other risk factors include:
- Family history of kidney stones
- Insufficient water consumption
- obesity
Consumption of foods with high glucose, salt and protein
Inflammatory bowel diseases
Kidney Stone Herbal Treatment Methods
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Insufficient water consumption, kidney stonesis the main reason. Drinking water can help delay crystal formation and remove calcium and phosphorus from the kidneys.
TomatoIt is rich in bioactive compounds like citrate that can help treat kidney stones. Stone formation in the kidneysIt can significantly reduce and prevent.
Materials
2 tomatoes
1 teaspoons of lemon juice
Instructions
Make a paste using one or two tomatoes and add a teaspoon of lemon juice to it and drink it.
Studies show that the consumption of radish juice increases the excretion of calcium oxalate from the urine. It also helps to remove any crystals that may accumulate in the kidneys.
Materials
1-2 radishes
Instructions
Juice one or two radishes.
Drink 100 mL of this water every morning on an empty stomach.
Do this for 1-2 weeks.
Carbonate
Carbonate, treat kidney stones can be used for. It is effective in cleansing the crystals in the kidneys and removing stones.
Materials
1-2 tablespoons of baking soda
A glass of warm water
Instructions
Add a tablespoon of baking soda to a glass of warm water and consume it immediately.
Do this 2-3 times a day.
Dandelion Root
Dandelion rootIt has bioactive compounds that can help increase urine volume and prevent crystal formation in the kidneys.
Materials
1 teaspoon of dandelion root
A glass of warm water
Instructions
Soak a teaspoon of dandelion root in boiling water for 10 minutes.
- Strain and drink.
Do this 2-3 times a day.
Note: Consult your doctor before using dandelion root, as it may interact with some medications.
Tribulus Terrestris
Studies,tribulus terrestrisn It shows that it can clear calcium oxalate crystals that form in the kidneys. It also has an important diuretic effect.
Materials
1 teaspoon of Tribulus terrestris extract
Instructions
Brew the extract of tribulus terrestris in boiling water.
- Strain and drink.
- Consume 2-3 times a day until the stones pass.
Basil Leaf
Basil leaf has a diuretic effect, which can increase the volume of urine and kidney stone It means it can facilitate its elimination.
Materials
A handful of basil leaves
A glass of boiling water
1 teaspoon of honey (optional)
Instructions
Brew a handful of basil leaves in a glass of boiling water.
- Strain and drink.
If necessary, you can add a teaspoon of honey.
Consume this 2-3 times a day.
Fennel
Fennel seedtreatment of kidney stones It is rich in various bioactive compounds that can help. These compounds help the kidneys break down crystal formation.
Add a teaspoon of fennel seed powder to a glass of boiling water.
Mix well and consume after cooling.
Consume this once a day for a few weeks.
Preventing Kidney Stones
Drink plenty of fluids
To reduce the formation of kidney stones One of the first things that comes to mind is to drink plenty of fluids. Liquids increase the volume, thin the stone-forming substances in the urine and reduce crystallization.
All liquids kidney stone formationThey do not function equally well. While consuming too much water reduces the risk, this is not the case for other liquids such as tea, coffee, fruit juice.
Even consuming large amounts of soda kidney stone formationcan contribute to. Of course, this also applies to candied and artificial sodas.
Sugar-sweetened soft drinks contain fructose, which is known to increase excretion of calcium, oxalate and uric acid.
These risk of kidney stonesare important factors. Some studies have reported excessive consumption of artificially sweetened cola due to its phosphoric acid content. risk of kidney stones associates with.
Increase your citric acid intake
Citric acidis an organic acid found in many vegetables and fruits, especially citrus fruits. Lemon and linden are particularly rich in this herbal composition. Citric acid in two forms prevent kidney stones It helps.
Prevents stone formation
It reduces the risk of new stone formation by holding on to the calcium in the urine.
Prevents the stone from growing
It binds to existing calcium oxalate crystals and inhibits their growth. This helps prevent crystals from turning into larger stones.
An easy way to consume more citric acid is to consume more citrus fruits such as grapefruit, orange, and lemon. You can also add lemon to the water you drink.
Consume less oxalate-containing foods
Oxalate(oxalic acid) is an anti-nutritional substance found in many plant foods such as green leafy vegetables, fruits, cocoa. Our body also produces a significant amount of this substance.
High oxalate intake can increase the amount of oxalate in the urine, which can be problematic for people who tend to form oxalate stones. Oxalate can interact with calcium and other minerals, leading to stone formation.
However, foods rich in oxalate are healthy foods. Therefore, individuals who form stones should talk to a doctor to find out if limiting oxalate foods will help.
Do not take high doses of vitamin C
Studies are on high dosesC vitamin(ascorbic acid) supplement users risk of developing kidney stonesrevealed that there is more.
Since high levels of vitamin C will turn into oxalate, taking too much vitamin C increases the amount of oxalate in the urine.
A study of middle aged and older Swedish men found that those who took vitamin C supplements had twice as many as those who did not. risk of developing kidney stonesfound that.
However, there is no such risk for food-borne vitamin C from sources such as lemon.
Get enough calcium
Reducing the risk of developing kidney stones The thought of lowering the calcium rate is a wrong mistake. In individuals who get enough calcium risk of developing kidney stoneswas found to be less.CalciumBy attaching to the oxalate in the urine, it decreases its absorption.
Dairy products such as milk, cheese and yogurt are rich sources of calcium. The recommended daily intake of calcium for most adults is 1000 milligrams.
However, the recommended daily dose for women over the age of 50 and those over the age of 70 is 1200 milligrams. You should adjust your daily calcium intake according to these values.
Cut the salt
Excessive salt consumption in some people kidney stone formationIt triggers. High intake of sodium known as table salt, kidney stones It may increase calcium excretion, which is the main risk factor for
It is necessary to limit daily sodium intake to 2300 milligrams, but some consume much more salt than this amount. To reduce sodium intake, you should avoid processed and packaged foods.
Increase your magnesium intake
Magnesiumis an essential mineral that many people do not consume in sufficient quantities. It participates in hundreds of metabolic reactions, including energy production and muscle movements.
In addition, magnesium, calcium oxalate kidney stone formation There are studies that prevent it. Magnesium reduces oxalate absorption in the intestine.
The daily intake of magnesium is 400 milligrams. Avocados and legumes are good sources of magnesium.
Cut down on animal protein
Excessive consumption of animal protein such as meat, fish and milk risk of kidney stonesincreases. A high intake of animal protein can increase calcium excretion and decrease citrate levels.
Animal protein sources are rich in purines. These compounds are broken down into uric acid and may increase the risk of uric acid stone formation.
All foods contain purines but in different amounts. However, this rate is very high in animal foods and especially meats. Herbal foods contain less of this compound.
When Should I See a Doctor?
Sometimes this situation can take a long time and can be painful. In such cases, it is necessary to go to the doctor. If stones get stuck in the urinary tract, they can cause acute pain and immediate surgery is required.
As a result;
Earlier kidney stone formationIf you have, it is very likely to recur within 5-10 years. However, some nutrition tactics can reduce this risk.
By increasing fluid intake, consuming foods rich in certain nutrients, reducing animal proteins and avoiding salt…
These simple measures prevention of kidney stonesIt can go a long way in you.
