The concept of empty calories comes up sometimes. Alright “What are empty calories?”
What are empty calories?
empty caloriesis defined as the sum of calories from solid fats and added sugar. It is a non-nutritive source of energy. empty caloriesi foods These include foods and beverages such as soda, milk and sherbet desserts, whole milk, fruit drinks, pizza, and snacks.
One study found that about 2 percent of the daily calories consumed by children aged 18-40 empty calories determined that. According to this research empty calorie consumptionincreased in people of all age groups.
This brings some negative consequences. You ask why?
Because empty calories These foods are quite unhealthy. For example; saturated fats, which increase the risk of heart disease trans fatsconsists of Added sugar causes diabetes and heart disease.
Added sugar is a caloric sweetener added to foods during processing. It is different from the natural sugar found in fruit and milk. It is necessary to distinguish between these two.
empty caloriesli foods called While they are generally unhealthy, almost all of them are high in calories. Eating them excessively leads to weight gain and thus to a health problem such as obesity.
According to one study, about a third of the daily calorie intake empty calories forming. Empty calorie consumption of women was calculated as 32 percent and men 31 percent.
According to reports on this subject, the average daily consumption of empty calories for men over the age of 20 is 923 calories. 624 calories for women of the same age group.
That is, both men and women, on average, have two to three times the daily limit of fat and added sugar. empty calories consuming.
Alternatives to empty-calorie foods
Some food or drink is completely empty caloriesThere are also some who are healthy in a way.
For example; sodas only contain added sugar; completely empty calories is the source. However, desserts with milk and sorbet provide some nutrients, such as fiber.
empty calorie foods whole milk, calcium ve Vitamin D It is an important resource for.
empty calorie foods It should be consumed in small quantities. Because they are energy sources. The body needs them.
The nutritional value of some foods can be improved to reduce their calories and make them more nutritious. For example; like making foods like pizza at home and adding nutritious ingredients…
empty calorie foodsConsuming it with protein will help you feel full.
You can replace certain foods with healthier options.
For example; meat products can be replaced with lean meat products.
Plain oatmeal instead of flavored cereals, baked chicken instead of fried chicken, instead of processed oils extra virgin olive oil available.
Snacks such as marshmallows, cakes, pies, and cookies can be replaced with peanut butter and fresh fruit.
empty calorie foods it is extremely delicious. Many people may therefore unconsciously miss out on a lot without realizing it.
overeating; leading to diseases such as obesity, high cholesterol, diabetes and inflammation.
empty calorie foods Since it is easily digested by the body, it increases hunger. This again leads to overeating and the risk of contracting the above-mentioned diseases.
How to identify empty calorie foods?
Of course, there is no label that says "empty calorie food" in any of the products on the market. We need to understand this.
Terms like “no added sugar,” “low-fat,” or “low-calorie food” on labels give us clues.
