Vegetables and fruits are our friends who help with weight loss, based on factors such as being full and low in calories due to their high fiber content. However, some do not like to eat the fruit and vegetable itself or look for alternatives.
In such cases fruit and vegetable juices is our greatest savior. Fruit and vegetable juicesAlthough it is not a substitute for the fruit and vegetable itself, it is delicious and nutritious.
Below, it will support you in the homemade, nutritious and slimming process. fruit and vegetable juice recipes .
Attention!!!
Fruit and vegetable juices Although nutritious, it is not a substitute for fruit and vegetables. Also, do not try to lose weight by eating these liquid drinks for a long time. Consume other healthy foods, exercise regularly, and do this as part of a healthy weight loss process. fruit and vegetable juicesConsume.
Dietary Fruit and Vegetable Juice Recipes
Cucumber Juice
Materials
1 cucumbers
Juice of 1/2 lemon
1/4 teaspoon of black salt
How is it done?
Chop the cucumber and throw the pieces in the blender and turn them for a turn. Pour the cucumber juice into a glass. Add lemon juice and black salt. Mix it well.
Cucumber Juice benefits
Cucumber juice, thirst quenching, refreshing drink. It acts as a natural diuretic, removing toxins and fat cells from the body. You can drink a glass of cucumber juice before each meal to reduce your appetite.
Celery Juice
Materials
2 celery stalks
A handful of coriander leaves
Juice of 1/2 lemon
A pinch of salt
How is it done?
Chop the celery stalks and throw them in the blender. Throw in the coriander leaves and turn them a turn. Pour the celery juice into a glass. Add lemon juice and a pinch of salt. Mix it well.
Celery Juice benefits
Daily celery juice consumption helps to lose excess weight. It reduces the total calorie intake. Celery juice also acts as a diuretic, reducing cellulite and bloating.
Carrot juice
Materials
2 carrot
A handful of coriander leaves
1 tablespoons apple cider vinegar
A pinch of black salt
How is it done?
Chop the carrots and coriander leaves and toss them in the blender and turn them for a turn. Pour the juice into a glass. Add apple cider vinegar and black salt. Mix it well.
Carrot juice benefits
Fresh carrot juice It is an excellent source of dietary fiber. Increasing dietary fiber levels encourage higher testosterone levels, which helps reduce body fat.
Regular consumption of carrot juice not only provides faster weight loss, but also strengthens the body's self-defense mechanism.
You can consume a glass of carrot juice after each workout or until lunch time to feel full.
Cabbage Juice
Materials
1 cup of chopped cabbage
1 cup of chopped cucumber
1/2 teaspoon of black salt
Juice of 1/2 lemon
Preparation of
Throw the chopped cabbage and cucumbers in the blender and turn over a turn. Pour the vegetable juice into a glass. Add lemon juice and black salt. Mix it well.
Cabbage Juice benefits
Cabbage is an extremely low-calorie vegetable that keeps you feeling full for longer. Cabbage juiceHigh concentrations of vitamin C and anthocyanin in it reduce the risk of developing diabetes.
Use cabbage juice before or after meals as a healthy snack. Cabbage juice also prevents cravings for sugary or salty foods.
Beet Juice
Materials
1 beet
1/2 teaspoon of cumin
Juice of 1/4 lemon
A pinch of salt
How is it done?
Cut the beets, throw the pieces into the blender and turn them one turn. Pour the beet juice into a glass. Add cumin, lemon juice and salt. Mix it well.
Beet Juice benefits
Beet juiceIt is one of the most effective vegetable juices that help weight loss. It contains no fat or cholesterol and is nutritious.
Beet juice is a good source of both soluble and insoluble dietary fiber that fights fat by performing the function of the gut.
Peel and chop the aloe vera leaf. Throw it in the blender and turn it a round. Pour the aloe vera juice into a glass. Add lemon juice and a pinch of salt. Mix it well.
Aloe Vera Juice benefits
Aloe vera juice may not be the tastiest drink you will try, but it has the ability to boost metabolism. Regular consumption of this beverage not only contributes to weight loss but also makes hair and skin healthy.
Watermelon Juice
Materials
1 cup of watermelon
A pinch of salt
2 mint leaves
How is it done?
Throw the watermelon cubes in the blender and turn them a turn. Pour the watermelon juice into a glass. Add a pinch of salt and mix well. Garnish with mint leaves.
Watermelon Juice benefits
Watermelon It is made up of 90% water and is the perfect healthy water for weight loss. In addition, due to the abundance of electrolytes, vitamins and minerals, it provides weight loss without losing energy.
Gooseberry Juice
Materials
4 Gooseberry
1/4 teaspoon red pepper
1/4 teaspoon of black salt
How is it done?
Remove the core and chop the gooseberry. Pour the gooseberry juice into a glass. Add red pepper and black salt. Mix it well.
Gooseberry Juice benefits
Gooseberry juice may not taste as good as orange juice, but it is as rich in vitamin C. Gooseberry reduces fat accumulation in the body, helps speed up metabolism.
Pomegranate juice
Materials
1 glass of pomegranate
Juice of 1/4 lemon
A handful of mint leaves
1/4 teaspoon of freshly ground black pepper
How is it done?
Throw the pomegranate seeds in the blender and turn them one round. Drain the pomegranate juice into a glass. Add the lemon juice, black pepper and mint leaves. Mix it well.
Pomegranate juice benefits
These small-sized grains are full of fiber and help you feel full. It is also rich in antioxidants that help strengthen the immune system. This is important for healthy weight loss.
Lemon juice
Materials
1 lemon
1 teaspoon of honey
1/2 cup of warm water
How is it done?
Squeeze the juice from the lemon and pour it into a glass. Add water and honey and mix well.
Lemon juice benefits
On your empty stomach in the mornings lemon juice Drinking helps to cleanse and detox the body and thus speeds up the weight loss process.
Cranberry Juice
Materials
1 cup cranberries
1 teaspoon of honey
A pinch of salt
How is it done?
Remove the seeds of cranberries, throw them in the blender and turn them a turn. Pour the juice into a glass. Add honey and a pinch of salt. Mix it well.
Cranberry Juice benefits
Cranberry juice is one of the rich sources of antioxidants that help burn fat.
Thinning Juice
Materials
1/2 apple
5 green grapes
1/2 grapefruit
A pinch of salt and red pepper
How is it done?
Throw all of the ingredients in the blender. Add some salt and pepper. Stir well before drinking.
Thinning Juice benefits
Rich in vitamins, minerals, dietary fiber and natural sugar, this beverage helps hydration, weight loss, fight various skin problems, slow down the aging process, and reduce stress.
tango handle
Materials
1 slice of ripe mango
2 tablespoons lemon juice
1/2 cup of yogurt
How is it done?
Chop the mango and throw the pieces in the blender. Add yogurt and lemon juice and mix. Cool before drinking.
tango handle benefits
Mango is loaded with nutrients and helps fight many ailments. Although this beverage contains high calories, it may be beneficial to consume it once a week.
Belly Straightening Juice
Materials
15 medium watermelon cubes
1 pomegranate
2 tablespoons of homemade vinegar
1/2 teaspoon ground cinnamon
How is it done?
Throw the watermelon and pomegranate in the blender. Add apple cider vinegar and cinnamon powder and turn it for a turn.
Belly Straightening Juice benefits
All ingredients in this drink aid weight loss and improve overall health. Rich in antioxidants, it is the perfect drink if you want to lose weight fast.
Purple Drink
Materials
1 washed and peeled beet
1/2 cucumber
3-4 cranberries
1/2 tomato
A handful of coriander leaves
A pinch of salt
A pinch of red pepper
How is it done?
Chop the cucumbers, beets and tomatoes and throw them in the blender. Add the cranberries, a pinch of salt and red pepper and turn it for a turn. Add chopped coriander leaves before drinking.
Purple Drink benefits
Rich in protein, carbohydrates, vitamins and minerals, this drink is a one-time solution for many health problems such as obesity, cancer, heart disease, bacterial infection, indigestion and low blood pressure. It also helps in reducing stress.
Twist the tomatoes, watercress, and coriander leaves for a turn in the blender. Add lemon juice, a pinch of salt and pepper. Stir well before drinking.
The Tomatina benefits
Rich in beta-carotene, lycopene, lutein, vitamins, minerals, antioxidants and dietary fiber, the ingredients in this beverage will strengthen immunity, protect you from diseases such as cancer, indigestion, obesity and heart disease, and also brighten the skin.
Fat-Burning Beverage
Materials
2 carrot
6-7 watermelon cubes
1/2 apple
2 cabbage leaves
1/2 grapefruit
A pinch of black pepper
How is it done?
Throw the carrot, apple, cabbage, grapefruit, and watermelon cubes into the blender and twist. Add a pinch of black pepper before drinking.
Fat-Burning Beverage benefits
This drink is recommended in shock diets to lose weight quickly. It provides your body with a good amount of nutrients and energy. It strengthens immunity, slows down aging, protects against microbial infections and helps digestion.
Apple and Ginger Slimming Drink
Materials
1 apples
Ginger root
5-6 green or black grapes
Lime
Mint leaf
How is it done?
Chop the apple, ginger root and mint leaves and put them in the blender. Add grapes and turn over. Finally, add lemon juice before drinking.
Apple and Ginger Slimming Drink benefits
This slimming drink protects the body from heart disease, diabetes, gout infection, constipation, cancer, arthritis. It also helps by lowering cholesterol levels and preventing menstrual cramps, joint pain and nausea. It is also good for colds and flu.
Spinach and Apple Juice
Materials
1 cup of chopped spinach
1 apple, chopped
A pinch of salt
How is it done?
Throw apples and spinach in the blender and turn it one round. Drain the juice into the glass by straining it. Add a pinch of salt and mix well.
Spinach and Apple Juice benefits
Spinach is one of the rich sources of vitamin E, folate, iron and fiber. Apple is rich in flavonoids and prevents weight gain.
Aloe-Watermelon Juice
Materials
15 medium watermelon cubes
How many aloe vera leaves in 1
2-3 strawberries
1 kiwis
A pinch of black pepper
How is it done?
Divide the aloe vera leaf and extract the gel. Throw all the ingredients in the blender and twist a turn. Add a pinch of black pepper and drink.
Aloe-Watermelon Juice benefits
This drink is rich in antioxidants, vitamins and minerals and also has anti-inflammatory properties. Apart from helping you lose weight, it also protects you from cancer, skin disorders and bacterial infections.
Golden orange
Materials
2 orange
Turmeric root
1/2 carrot
1/2 green apple
A pinch of salt
How is it done?
After peeling and chopping the ingredients, throw them in the blender and turn them one round. Add a pinch of salt and mix well before drinking.
Golden orange benefits
This drink contains vitamins A and C and some minerals. This protects the body from diseases such as cancer, Alzheimer's, heart disease, arthritis and mental illness.
Tomato and Cucumber Juice
Materials
1 cup of cucumber
1/2 cup tomato
Juice of 1/4 lemon
A pinch of salt
How is it done?
Throw the cucumbers and tomatoes in the blender and turn them for a turn. Add lemon juice and a pinch of salt. Mix it well.
Tomato and Cucumber Juice benefits
This juice is a popular fat burning formula that increases fiber consumption.
Watercress and Carrot Juice
Materials
1/2 cup of watercress
1/2 cup carrots
A pinch of salt and pepper
How is it done?
Throw the carrots and watercress in the blender and turn them for a turn. Add a pinch of salt and pepper. Mix it well.
Watercress and Carrot Juice benefits
Watercress is rich in antioxidants and dietary fiber. This drink will keep you full and improve bowel movement. Drink it in the morning for best results.
Carrot, Ginger and Apple Juice
Materials
1/2 cup carrots
1/2 cup apple
Ginger root
1 tablespoons lemon juice
A pinch of salt
How is it done?
Throw the carrot, apple and ginger root in the blender and turn them for a turn. Pour the juice into a glass. Add lemon juice and a pinch of salt. Mix it well.
Carrot, Ginger and Apple Juice benefits
This juice contains high amounts of citric acid and is ideal for burning fat.
Orange, Carrot and Beet Juice
Materials
1 oranges
1 cup of carrots
1/2 cup beets
Juice of 1/2 lemon
1/2 teaspoon of black salt
How is it done?
Peel the orange, toss it in the blender along with the carrots and beets, and twist. Pour the water into a glass. Add lemon juice and black salt. Mix it well.
Orange, Carrot and Beet Juice benefits
Oranges, carrots and beets are full of vitamins and nutrients. This firm sweet juice helps to take shape in a short time.
Cut the celery stalks and throw them in the blender. Throw the beets and turn them a round. Pour the juice into a glass and add a pinch of salt. Mix well and garnish with coriander leaves.
Celery and Beet Juice benefits
This juice is rich in antioxidants and is used as a detox drink.
Broccoli and Green Grape Juice
Materials
1/2 cup broccoli
1/2 cup green grapes
A pinch of black pepper
A pinch of salt
How is it done?
Throw the broccoli and green grapes in the blender and turn them around for a turn. Pour the juice into a glass. Add a piece of black pepper and salt. Mix it well.
Broccoli and Green Grape Juice benefits
Broccoliis the best vegetable for weight loss. Green grapes are rich in vitamins A and C and minerals such as calcium, potassium, magnesium and phosphorus. This juice can be consumed at breakfast.
Black Grape and Beet Juice
Materials
1/2 cup black grapes
1 glass of beets
1/2 teaspoon of honey
1/2 teaspoon of cumin
A pinch of salt
How is it done?
Turn the black grapes and beets one round with the blender. Pour the juice into a glass. Add honey, salt and cumin. Mix it well.
Black Grape and Beet Juice benefits
This dark purple juice has anti-cancer, anti-inflammatory, antioxidant, blood sugar lowering, anti-aging and antimicrobial properties. This drink has the essential properties to burn fat.
Strawberry and Celery Juice
Materials
1/2 cup strawberries
1/2 cup chopped celery
A handful of mint leaves
A pinch of salt
How is it done?
Mix strawberries, chopped celery and mint leaves. Pour the juice into a glass. Add a pinch of salt and mix.
Strawberry and Celery Juice benefits
StrawberryHelps reduce bad cholesterol and is a rich source of antioxidants. Celery is a negative-calorie food that helps with weight loss. It also prevents cardiovascular diseases and inflammation of the digestive system.
Leek and Broccoli Juice
Materials
1/2 cup leek
1 glass of broccoli
A pinch of black pepper
A pinch of salt
The juice of a lemon
How is it done?
Mix the leeks and broccoli. Pour the juice into a glass. Add a pinch of salt and pepper. Add the lemon juice and mix well.
Leek and Broccoli Juice benefits
Leek is a low-calorie vegetable with anti-inflammatory and anti-microbial properties. Broccoli has anti-cancer and anti-inflammatory properties and supports the digestive system.
Pear and Spinach Juice
Materials
1 pear
1 cups spinach
1/2 teaspoon of apple cider vinegar
1/2 cup cold water
A pinch of salt
How is it done?
Chop the pears and put them in the blender. Add spinach and cold water and mix. Pour the juice into a glass. Add apple cider vinegar and salt. Mix it well.
Pear and Spinach Juice benefits
poverty, It contains dietary fiber, antioxidant and laxative properties. It helps digestion by keeping it full.
Spinach It has high antioxidant content to reduce bad cholesterol and activate fats. Apple cider vinegar helps weight loss by suppressing appetite, stimulating hypoglycemic and antihyperlipidemic effects.
These vegetable and fruit juices not only aid weight loss but are also beneficial for overall health.
Benefits of Vegetable and Fruit Juices
- Vegetable juices have a soothing and healing effect on the digestive system. Absorption of the vital nutrients contained in these vegetables is essential for a healthy digestive system when necessary.
- The fiber in vegetables and fruit juices provides a high level of effective and efficient weight loss. Fiber controls appetite and thus prevents overeating and provides satiety for a long time.
Vegetable and fruit juices strengthen the immune system with phytochemicals, vitamins, minerals, antioxidants and their concentration. These foods protect the body from diseases.
Vegetables and fruit juices increase energy levels in the body. They keep the body energetic by balancing pH levels.
Also, drinking fruit or vegetable juice encourages less to eat processed and junk food.
