Ginkgo bilobaIs a medicinal herb native to China. Ginkgo biloba extracthas been used in traditional Chinese herbal medicine for centuries. Ginkgo supplements are rich in therapeutic values and are associated with many health benefits.
The herb has anti-inflammatory and antioxidant properties that can help treat various ailments. It reduces the symptoms of psychiatric disorders such as Alzheimer's and dementia, treats anxiety, fights inflammation and supports eye health.
What Are the Benefits of Ginkgo Biloba?
Contains powerful antioxidants
Ginkgo bilobaIts antioxidant content is responsible for its health benefits. The plant contains high levels of flavonoids and terpenoids, compounds known for their powerful antioxidant effects.
Antioxidants fight the damaging effects of free radicals and neutralize them. Free radicals are highly reactive particles produced in the body during normal metabolic functions such as converting food into energy or detoxification.
When they increase uncontrollably in the body, they also have the potential to damage healthy tissues, contribute to accelerated aging and disease development.
Reduces the symptoms of psychiatric illness
Ginkgo bilobaHelps reduce symptoms of psychiatric disorders such as Alzheimer's and dementia. A study by the Beijing University of Chinese Medicine, of ginkgo extractfound that when used in conjunction with traditional medicine, it can increase functional abilities in Alzheimer's patients.
In another study ginkgo extracthas been found to be effective in the treatment of dementia-related symptoms. Some anecdotal evidence suggests that the herb may improve blood flow to the brain.
Another study by the Free University Berlin, ginkgo extractfound that individuals with dementia can improve their condition.
Helps treat anxiety
Ginkgo biloba extract reduces symptoms of anxiety and stress. The extract has been used in traditional Chinese medicine to treat neurodegenerative disorders.
Animal studies, ginkgo biloba extractHe notes that the antioxidant content of sachet can help reduce anxiety symptoms and other cognitive impairments.
In one study, a group of 107 people treated with high doses of ginkgo reported a reduction in anxiety symptoms.
It reduces stress
Ginkgo biloba It helps regulate the stress response and better cope with this negative experience.
When the body is stressed, it releases stress hormones (especially cortisol) that increase blood pressure and can cause other negative side effects, including increased oxidative stress damage.
Gingko extractIt has been reported that cortisol levels and blood pressure are reduced and oxidative stress response is improved.
Stress has fewer negative effects, helping to cope with a wide variety of illnesses and situations.
Fights inflammation
Ginkgo bilobahas the ability to reduce inflammation caused by a variety of conditions. A study by the National Taiwan University, ginkgo biloba extractfound that it can reduce inflammatory markers in animal and human cells. There are other inflammatory conditions where ginkgo extract can help treat. These:
Arthritis
A study on rats, ginkgo extractabout arthritisfound that it can help alleviate the problem.
Ginkgo biloba extractIt has been recommended for patients with acute ischemic stroke (sudden loss of blood circulation in the brain region). The herb is noted to have neuroprotective properties that help improve cognitive function in patients.
Irritable bowel disease (IBD)
A study by Cairo University found that curcumin and ginkgo bilobafound that it could be effective in preventing and treating IBD.
Strengthens the immune system
Protecting the body from bacteria and viruses ginkgo bilobahelps boost the immune system and prevent infections.
It is noted to be resistant to drug resistant strains as well as several common pathogens as well. The plant suppresses the growth of E. coli, Staphylococcus aureus, Salmonella and Listeria.
Supports eye health
Some early research, ginkgo supplementHe states that may increase blood flow to the eyes. It could be a potential treatment for glaucoma. However, there is no conclusive evidence on this matter.
A small study by the London School of Hygiene and Tropical Medicine found that ginkgo extract can have a beneficial effect on eye health.
Improves heart health
Ginkgo bilobaBy promoting the dilation of blood vessels, it can increase blood flow. It has been used to treat problems with poor blood circulation. It has the ability to increase blood flow to various parts of the body.
Ginkgo biloba extractIt is a promising therapeutic agent for cardiovascular and ischemic diseases. Supports vascular (blood vessels) health.
In a study by Hebei Medical University Hospital, ginkgo extracthas been found to improve coronary artery circulation in patients with coronary artery disease.
The same effect has been seen in the elderly. This extract has protective effects on heart health. It can also help treat neurological and cardio-cerebrovascular disorders.
Improves brain function
Ginkgo biloba, Alzheimer's disease and has been repeatedly evaluated for its ability to reduce anxiety, stress, and other symptoms associated with age-related cognitive decline.
A study by Liberty University's Department of Health Sciences, ginkgo extract found that supplementation with it can improve mental performance.
Another study by the University of Munich found that the herb improved mental functioning in healthy volunteers.
Anecdotal evidence suggests that the herb may play an important role in improving blood flow to the brain.
Helps treat depression
Ginkgo extractIt has anti-inflammatory properties that can help treat depression. A study, ginkgo extract found that supplementing with it can help treat symptoms of depression.
Can be used in cancer treatment
Ginkgo biloba It can provide protection from cancer. Its extract can be used to inhibit cancer cell growth, increase the effectiveness of cancer treatments, and help reduce the effect of free radicals on cancer cells.
During cancer treatment ginkgo biloba Using it can help reduce the size of tumors while increasing the effectiveness of radiation therapy.
During radiation ginkgo biloba People using it experienced less weight loss and helped prevent some of the negative side effects associated with chemotherapy.
It has also been shown to aid in the treatment of stomach, breast and liver cancer.
Relieves migraine and headache
Ginkgo biloba By reducing inflammation, it potentially increases blood flow to the brain. Therefore, it can treat headache and migraine. Herbs that fight inflammation are very popular in traditional Chinese medicine as a treatment for migraines and headaches.
Improves asthma and COPD symptoms
Ginkgo biloba extractIts anti-inflammatory properties can treat symptoms associated with respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD).
A study by Jilin University found that the anti-inflammatory compounds found in the herb can reduce inflammation in the airways.
In another study, ginkgo extract Asthmatic patients treated with asthma showed better improvement in their condition compared to patients who only took traditional medicine.
In another study, a group of 50 COPD patients over the age of 100 who consumed a blend of Chinese herbs (including ginkgo), bronchitis and reported a reduction in cough.
Reduces PMS symptoms
Ginkgo bilobaMay help reduce PMS symptoms. One study found that PMS symptoms decreased by 23% after consuming ginkgo extract. More information on the safety of the plant is needed in this context.
It can treat sexual dysfunction
Ginkgo biloba extract It can facilitate blood flow and affect nitric oxide systems and has a relaxing effect on smooth muscle tissue.
These processes are important for the sexual response in women. Gingko biloba extractmay have the potential to increase sexual health in women.
A study, ginkgo extractfound that it has the ability to improve nitric oxide levels in the blood. This can help improve women's sexual function as well.
Supports liver health
As an antioxidant, ginkgo biloba helps maintain liver health and function.
It protects the liver from oxidative stress caused by diseases by preventing the formation of scar tissue due to non-alcoholic fatty liver.
Ginkgo bilobaIt should also be remembered that when taken in extremely high doses, it can damage the liver.
Helps treat diabetes
Using ginkgo bilobacan help treat diabetes and prevent complications from this chronic disease.
When the extract of the plant was given to patients with early diabetic kidney problems, it regulated lipid levels and improved overall kidney function.
It also reduces insulin-mediated glucose metabolism as well as general blood sugar levels in type 2 diabetics.
It has been shown to effectively lower blood sugar levels in animal experiments and may help prevent late diabetic complications, including ischemic heart damage.
Protects DNA
Ginkgo biloba It is so effective that it can even help repair DNA. It has been shown to help repair broken and damaged chromosomes, even if damaged by radioactive waste.
This can be a useful treatment for addressing damage caused by treatments for certain diseases that affect the thyroid gland, such as Grave's disease.
Makes the movement easier
Some conditions can cause pain, inflammation, and difficulty moving, including restricting the ability to walk. One of these conditions, known as intermittent claudication, ginkgo biloba It can be improved when treated with.
Ginkgo Patients who experienced intermittent claudication experienced less pain, improved walking distance, and improved overall movement.
The same benefits extend to those with peripheral arterial occlusive disease or PAOD.
Helps to lose weight
Ginkgo biloba extract It can help reduce obesity. A rat study, ginkgo biloba extractHe stated that it may be effective in preventing and treating insulin signal disruption due to obesity.
Ginkgo biloba extractcan increase insulin resistance and reduce body weight gain. It can also be considered as a potential alternative treatment for menopausal obesity.
A study, ginkgo biloba leavesfound that it can improve blood lipid parameters. It can be used in the treatment of dyslipidemia (abnormal amount of lipids in the blood).
Ginkgo biloba extract reduced oxidative stress in obese rats supplemented with diet. It also showed anti-obesogenic effects on white adipose tissue of rats.
Gingko Biloba Benefits for Skin
Ginkgo bilobaIt is also stated that it has anti-aging effects. Ginkgo leaf extracthelp fight free radicals quercetin and kaempferol (natural plant flavonoids that act as antioxidants).
It reduces the signs of skin aging. Ginkgo It also has synergistic effects with green tea in improving skin barrier function and elasticity.
Adding it to skin care products helps the skin stay moist for longer, improving texture and appearance.
Hair Benefits of Gingko Biloba
Ginkgo bilobahas been proven to help slow hair loss. It can also stimulate hair growth.
How to Take Ginkgo Biloba?
Ginkgo bilobaIt is available in a variety of forms, including liquid extract, tablets, capsules, and tea. It appears to be most effective when taken in several doses throughout the day (total daily dose is 120-240 mg). Raw as it can be toxic ginkgo formDon't use that.
Ginkgo bilobaIt may take 4 to 6 weeks for the effect to take effect. A dose of 40 milligrams of extract three times a day is recommended for those with dementia.
120 milligrams to 600 milligrams of the extract can be used to improve cognitive function in healthy people. These values are based on anecdotal evidence. Seek support from a doctor to determine the exact dose.
What Are the Harms of Ginkgo Biloba?
Ginkgo bilobaExcessive intake may cause some adverse effects. These are allergies, headaches, stomach pain, diarrhea, dizziness, nausea, and some drug interactions.
In some cases, the use of the herb can cause serious harm. Individuals who are allergic to herbs containing alkylphenol, pregnant and lactating women, and people with epilepsy should avoid ingestion. People taking medication should consult their doctor before taking ginkgo.
Moving in Berlin ginkgo biloba exposure may increase the risk of breast and colorectal cancer in some people. Some anecdotal evidence suggests that ginkgo has the potential to interact with certain medications such as blood thinners (aspirin, warfarin) and antidepressants.
Ginkgo biloba It is generally considered safe for healthy people when used in limited amounts for up to six months.
Some anecdotal evidence, ginkgo bilobasuggests that it may lower blood sugar levels. Therefore, those with diabetes should use it carefully.
Eating raw or roasted ginkgo seeds can be toxic and cause adverse effects.
As a result;
Ginkgo bilobaIt is a medicinal plant with anti-inflammatory and antioxidant properties that have health benefits. The herb helps reduce symptoms of psychiatric disorders, treats anxiety and fights inflammation.
However, ginkgo extractExcessive intake of nits may have a number of adverse effects. Most of the research on this herbal extract is still ongoing.
