Pink Himalayan saltis a type of salt that is naturally pink in color and is found near the Himalayas in Pakistan.
This salt is claimed to be full of minerals and to provide incredible benefits. Therefore, pink Himalayan saltIt is considered to be much healthier than regular table salt.
Ancak pink Himalayan salt little research has been done on it. Therefore, its claimed benefits have not been clearly proven. Is pink Himalayan salt beneficial or harmful? Here is the answer ...
What is Salt?
Salt is a mineral composed largely of sodium chloride compound. Salt has too much sodium chloride - about 98% by weight - many people use the words "salt" and "sodium" interchangeably.
Salt can be produced by evaporating salt water or extracting solid salt from underground salt mines.
Before it reaches the point of sale, table salt is refined to remove impurities and other minerals next to sodium chloride.
People have used salt to flavor and preserve food for thousands of years. Interestingly, sodium also plays an important role in various biological functions such as fluid balance, nerve conduction, and muscle contraction.
Therefore, it is absolutely necessary to use salt or sodium in meals.However, studies indicate that excessive sodium consumption can cause high blood pressure and heart disease.
Due to the potential dangers of consuming too much table salt, many people believe it is a healthier alternative. pink Himalayan salttends to use nu.
What is Pink Himalayan Salt?
Pink Himalayan saltIs a pink colored salt extracted from the Khewra Salt Mine located near the Himalayas in Pakistan.
The Khewra Salt Mine is one of the oldest and largest salt mines in the world. Obtained from this mine pink Himalayan saltIt is thought to have formed millions of years before ancient bodies of water evaporated.
Pink Himalayan saltis removed by hand and minimally processed as an unrefined product that does not contain additives and is more natural than table salt.
Like table salt, pink Himalayan salt is mostly composed of sodium chloride. However, the natural extraction process, pink Himalayan saltIt has many other minerals and trace elements that are not found in regular table salt.
It is estimated to contain 84 different minerals and trace elements. In fact, it is these minerals, and especially iron, that give its character a pink color.
Uses of Pink Himalayan Salt
Himalayan salt use in cooking
In general, as with regular table salt pink Himalayan saltYou can also cook with. It can be added to sauces and pickles.
Large grains of salt can be used for grilling to add a savory flavor to meats and other foods. Pink Himalayan salt It can be purchased as fine as regular table salt, but coarse varieties are available for sale in larger crystals.
How to use pink Himalayan salt
It is necessary to use larger amounts of coarse salt to reach the amount of finely ground salt. This is because finely ground salt is more in volume than coarse salt.
For example, 1 teaspoon of finely ground salt may contain about 2300 mg of sodium, while 1 teaspoon of coarse salt contains less than 2000 mg of sodium, although it varies by crystal size.
The second reason to use the pink Himalayan saltcontains slightly less sodium chloride than regular salt, which you should take into account when cooking.
However, pink Himalayan salt When using it, it is best to check the food label as the sodium content can vary widely depending on the brand.
Non-Nutritional Uses
Pink Himalayan salt It is used in several ways. It is also used as a bath salt to improve skin conditions and soothe sore muscles.
Salt lamps It is also mostly made from pink Himalayan salt and is used to remove air pollutants.
These lamps consist of large salt blocks with an internal light source that heats the salt. In addition, pink Himalayan saltConsisting of man-made salt caves, they are popular with those looking to heal skin and respiratory problems.
But, pink Himalayan saltStudies to support this non-nutritional use of ss are relatively weak. More studies are needed to confirm these claims.
Pink Himalayan salt contains more minerals
Table salt and pink Himalayan salt consists mostly of sodium chloride but pink Himalayan salt It has 84 other minerals and trace elements.
To these, potassium ve calcium common minerals and lesser known strontium and molybdenum such minerals are also included.
A study, pink Himalayan salt and the mineral content of various salt types, including regular salt. Below is a comparison of the amounts of well-known minerals found in the two salts:
As you can see, table salt may have too much sodium, but pink Himalayan salt It contains more calcium, potassium, magnesium and iron.
Is Himalayan Salt Beneficial?
Pink Himalayan saltIt is stated that it provides the following benefits:
It contains less sodium than table salt and has a saltier taste, so it helps reduce sodium intake.
- Helps digestion, prescribed for digestive disorders as a laxative. It increases appetite, removes gas and soothes heartburn.
- Facilitates the cellular absorption of minerals. It plays an important role in regenerating the body's electrolytes and maintaining the pH balance. It removes toxic minerals and refined salt deposits by stimulating blood circulation and mineral balance.
- Balances blood pressure by maintaining high and low blood pressure balance.
- It helps to lose weight by balancing minerals that eliminate dead fat cells.
- Used as a natural remedy to cure many ailments such as rheumatic pain and cold sores, inflammation and irritation from insect bites.
Combined with lemon juice can help eliminate stomach worms and control vomiting. It also provides relief against influenza.
- Useful for people suffering from breathing problems and sinus. Gargling with this salt soothes sore throat, sore throat, dry cough and tonsils.
- Himalayan salt Can be used as a teeth whitener or mouth cleaner. Gargling with this salt provides relief in case of sore throat.
- It can be used as a bath or body salt. A tablespoon to the bath water for a relaxing bath Himalayan salt you can mix. Himalayan salt waterBathing calms painful muscles, regulates sleep, detoxifies the body and lowers blood pressure. It also relieves stress and body aches.
- Himalayan saltOne of the most surprising benefits is that it overcomes muscle cramps. Those who experience muscle cramps a spoon Himalayan saltYou can mix it with water and drink this water for relaxation.
- By providing all the necessary trace elements, it greatly improves the immune system. It also significantly improves the respiratory, circulatory and nervous systems.
- Helps maintain the flow of saliva and digestive juices.
The build-up of dead skin cells is responsible for the rough, dull and aged appearance of the skin. Himalayan salt It exfoliates dead skin cells and preserves the skin's natural layer, thus leading to a young and radiant skin.
- It also strengthens the skin texture to rejuvenate the skin, thus making it look younger and stronger.
- It has excellent cleaning properties. Salt grains can clean the pores of the skin better than any soap or cleanser and allow it to breathe easily.
- your body Himalayan salt water soaking allows the minerals and nutrients in salt to be delivered to your cells as ions to facilitate absorption by your body. This improves the appearance of the skin by increasing circulation.
- Himalayan salt It is effective in removing the yellowness under the nails, thus making them look shiny.
Benefits of Himalayan Salt for Hair
- Due to its excellent cleaning properties, Himalayan salthelps to remove dead skin cells and dirt from the hair without removing its natural healthy oil. All you have to do is mix salt into your shampoo. Wash your hair with this mixture and rinse with cold water to remove residue.
- conditioner and Himalayan saltYou can mix it evenly and apply it to your hair. Wash it off after 20-30 minutes. This will add volume to your hair.
Attention!!!
Iodine is needed to support thyroid function and metabolism. Iodine is found in varying amounts in seafood, dairy, and eggs. Pink Himalayan salt it may also contain a variable amount of iodine, but table salt definitely has a higher iodine content. Therefore, if you have a condition such as iodine deficiency pink Himalayan saltDon't use that.
As a result;
Pink Himalayan saltIt is a natural alternative to regular table salt. Pink Himalayan salt usually much more expensive than regular salt.
