Your feet tell a lot about your personality. Just as you care for the face and other parts of the body, foot care is also very important.
When it is very dry, the skin on the feet begins to peel off. As a result, you may experience pain and itching. Neglecting the hygiene of the feet also increases the likelihood of skin peeling on the feet.
Exposure to a dry environment and insufficient hydration are factors that cause feet to dry out. Also, dead skin cells that accumulate on the feet can make the skin appear dull and dry, and therefore the skin on the feet peels off.
Timely treatment of peeling skin on the feet, athlete's foot It also helps prevent serious problems such as. This is a fungal infection that spreads on the skin of the feet, even toenails and hands.
That's why it's important to pay enough attention to moisturizing the feet. Request "How to peel for foot care? ” The answer to the question ...
What causes dead skin on the feet?
If the feet are in closed shoes or socks; With a lack of moisture caused by the friction of walking or running, dead skin can accumulate.
Dead skin under the feet may appear dry and cracked. Athlete's foot, eczema or it is not usually painful unless it is a result of another type of infection.
How to Make Natural Foot Peeling?
Soaking in Warm Water
Soaking your feet in lukewarm water for a few minutes each day helps loosen accumulated dead skin, and then you can easily scrub them using a pumice or brush.
It also helps relax tense muscles and relaxes your body.
Fill the foot tub with lukewarm water. Soak your feet in about 10 minutes. Use a pumice stone to gently remove dead skin cells.
Wash your feet with clean water and dry them thoroughly. Apply moisturizing lotion or foot cream to your feet.
Wear a pair of socks to trap moisture. Repeat regularly.
Use a handful of water to make this treatment more effective. Epsom salt you can add. Its high magnesium content helps to get rid of toxins from the feet.
Oil Massage for Foot Peeling
Dryness is the primary cause of peeling skin on the feet, so it is very important to keep your skin moist. Regularly massaging your feet with oil keeps your skin moist.
Choose a natural oil such as almond oil, vitamin E oil, or olive oil. Any of these will help moisturize dry or even extremely dry skin and treat peeling problems.
Heat some olive oil, coconut oil or almond oil in the microwave. Apply lukewarm oil generously to the affected area.
Gently massage your feet so the oil can penetrate deep into the skin. Do this 2 or 3 times a day until your condition improves.
Always massage right after washing your feet to lock in moisture and before the skin is dry.
Aloe Vera for Foot Scrub
Aloe verais known for its healing properties. The antioxidants and anti-inflammatory properties in aloe vera are great for treating skin infections and moisturizing the skin.
For the feet, all you have to do is mix 2 tablespoons of aloe vera gel and a few drops of vitamin E oil. Apply this mixture on the affected area and leave it on until it dries.
Then rinse it off with lukewarm water. You can repeat this remedy 3 to 2 times a week for 3 weeks to see results.
Apart from that, you can apply aloe vera gel every day before going to bed and leave it overnight. Wash it in the morning the next day.
Oatmeal for Foot Scrub
Rolled oats In addition to moisturizing the skin, it helps to remove dead skin cells from the skin, thus keeping it healthy and soft.
First, grind 2 tablespoons of oatmeal into a fine powder. Add a few drops of rose water and mix.
Gently apply this mixture to your feet and massage in circular motions. Wait 10 minutes and then wash it off with normal water.
Lemon for Foot Scrub
We all know that lemons contain vitamin C. Limon it also helps remove dead skin cells and protect the skin from any type of infection or inflammation. It also improves skin tone.
You can use lemon for the feet in two different ways.
The first way is to squeeze the juice of a lemon in a bowl of warm water and soak your feet in it. Leave it on for about 10-15 minutes and rub gently with a soft washcloth and rinse with normal water. Dry it and apply some moisturizer.
Another alternative is a mixture of 2 to 3 tablespoons of lemon juice and 1 teaspoon of petroleum jelly. Apply this mixture on your feet and gently massage the affected area.
Do this before going to bed every day and wear a sock and leave it on overnight.
Glycerine for Foot Scrub
Glycerin is another ingredient that aids in foot treatment. Its moisturizing properties help balance the skin's moisture.
What you need for this is 1 tablespoon of glycerin, 1 teaspoon of lemon juice, 1 teaspoon of rose water and 3 tablespoons of sea salt.
Mix all the ingredients thoroughly and rub your feet gently with this mixture. After a few minutes, wash it off with cold water. Use this once every day for faster and better results.
You can also mix 1 tablespoon of glycerin and 1 teaspoon of rose water and apply it to your feet. Let the mixture sit for about 20 minutes and then wash it off with lukewarm water. This medicine can be used twice a day.
Banana for Foot Scrub
BananaContains vitamins A, B and C that help moisturize the skin.
Puree a ripe banana to make a smooth paste and apply it to the affected area. Let it sit for 10 minutes and then wash it off with normal water. Repeat this medication twice a week.
Honey for Foot Scrub
HoneyIt traps moisture in skin cells, making it an effective treatment for exfoliating the skin of the feet.
Fructose, water, oil and enzymes make it a great natural skin moisturizer and antibacterial agent.
Honey is also effective in reducing itching and irritation due to skin peeling.
Apply a small amount of honey on the affected skin. Leave it on for 10 to 20 minutes before rinsing it off with lukewarm water. Do it 2 or 3 times a day.
Alternatively, fill a small tub with lukewarm water. Add 2 to 3 tablespoons of honey to it. Soak your feet for 10 minutes, then wash them with clean water and pat dry. Repeat once a day.
Foot Peeling Mask - Aspirin
Aspirin mask prepared by combining crushed aspirin and fresh lemon juice is great for dry, hard and peeling feet. The salicylic acid in aspirin and the acidic properties of lemon help to remove dead skin on the feet.
Soak your feet in lukewarm water for 15 minutes. You can also add 2 tablespoons of Epsom salt to the water and then soak it. Dry your feet thoroughly.
Using a mortar and pestle, grind 10 uncoated, 100 percent pure aspirin pills into a powder. Add 1 or 2 tablespoons of fresh lemon juice to the powder to get a flowing paste. Apply this paste on your feet.
Cover it with a plastic wrap and let it sit for at least 2 hours. Remove the plastic wrap, wash your feet and dry thoroughly.
Apply a rich moisturizer. Repeat once a day for a few days or until your skin heals.
Vinegar for Foot Scrub
Vinegar, can help soften feet and remove dead, dry or chapped skin.
You can use almost any type of vinegar. Apple cider vinegar or white vinegar are popular choices.
Use cold water to soak, as hot water will dry the skin more. Use 1 part vinegar to 2 parts water. To begin, soak feet for 5 to 10 minutes.
Wet it using a pumice stone to remove it dry. Apply moisturizer, petroleum jelly or coconut oil before wearing socks to seal off moisture after soaking in vinegar.
Do this only a few times a week because the skin can feel more dry.
Baking Soda for Foot Scrub
Carbonateis a popular home remedy to remove dead skin on the feet.
However, some dermatologists warn that baking soda can be irritating, cause redness and dry the skin further. Because it can disrupt the natural pH balance of the skin.
If you have any skin sensitivities or allergies, do not use baking soda on your feet.
To use baking soda, use a small amount (2-3 tablespoons) in lukewarm water for 10-20 minutes in a full foot bath.
After soaking, gently use a pumice stone or foot brush to remove dead skin. Then apply a generous amount of moisturizer.
If you feel any redness or irritation while wetting your feet, remove from the solution immediately.
Things to Consider While Applying Foot Peeling
- You can use an electronic foot file to shine dead skin and soften chapped soles and peeling skin.
- Always moisturize your feet using a quality moisturizer so that the moisture is trapped in the skin.
- Apply a thick layer of Vaseline on your feet, put on a pair of clean socks and go to bed. Wash it in the morning.
Limit your bath or shower to a maximum of 10 minutes and use lukewarm, not hot, water.
Apply a moisturizer to your feet immediately after bathing to help retain water in surface cells.
- Do not use soap to clean your feet, use cleansing creams, gentle skin cleansers and shower gels with additional moisturizers.
- In winter, your skin can get dry, so protect your feet by wearing socks.
Regular foot control is necessary to detect whether there is a fungal infection between the toes.
- Change your shoes and socks regularly and do not wear unclean shoes or socks.
- To have a healthy skin, it is important to eat a healthy diet.
Do you have a method that you use as a foot peeling? You can leave a comment.
