flat feetis when one or both of the legs are not curved. This is because the arch of the foot does not develop during childhood. flat feet In this case, there is usually no pain. But it can be the result of an injury or the wear and tear of aging. In such cases, there is pain. flat feet In this case, the alignment of the legs may change. This leads to problems with the ankles and knees. Flat foot treatment is not needed unless it causes pain.
What is Flat Foot?
flat feetis a condition in which one or both feet are slightly curved or not curved at all. All babies feet after birth flat soleis. Arches are formed by the age of 6 years. When about two out of 10 children become adults flat feet continues.
flat feet treatment
How Does a Flat Foot Develop?
The human foot has 26 joints that hold 33 different bones together. It also has more than 100 muscles, tendons and ligaments. The belts act as springs. It helps to distribute the body weight evenly on the feet and legs. The structure of the arches determines the way a person walks. Belts must be both tough and flexible to adapt to stress and a variety of surfaces.
flat sole The feet of people with dandruff may roll towards the inside while walking. This is known as over-pronation and can also cause the feet to point outward. flat feet It mostly develops in childhood. Sometimes it can also develop in adulthood.
As children grow, the soles of their feet curve. If the curve does not occur, the person flat feet It is possible. in most people flat feet is caused by genes.
Flat Foot Symptoms
Pain in the feet, stretching of the muscles, ligaments your flat feet is the most common symptom. Pain is most common in the ankles, arches, knees, lower back, and lower legs.
flat feetThe load given by the body to the feet may not be evenly distributed. In such cases, the person has difficulty in walking and running.
Who Gets Flat Footed?
flat feet Although mostly genetic, there are some factors that increase the risk of this condition;
Status It can cause problems if it continues after childhood or develops into adulthood. Types of flat feet It is as follows:
Flexible flat feet: Flexible flat feet is the most common. It develops during childhood or adolescence. It affects both feet and gets progressively worse with age. Stretching, tearing and swelling of tendons and ligaments in the arch of the foot are common conditions.
Hardflat feet: Hard flat feet people do not have belts when standing (with weight on their feet) or sitting (without putting weight on their feet). It usually develops during the teenage years and worsens with age.
Loss of curve : This kind flat feet In this case, the arch of the foot begins to disappear suddenly. Due to the lost arch, the foot turns outward. This is a painful process and usually only affects one foot.
vertical talus : Vertical talus is a congenital condition that prevents curvature in infants.
The doctor examines the feet from behind and from the front. Asks to stand on toes to observe the mechanics of the feet. It can also examine the pattern of wearing shoes. If there is severe pain in the feet, the doctor will also order the following tests:
X-ray
CT scan
Ultrasound
MR
Flat Foot Treatment
flat feet No treatment is needed unless it causes pain. In case of pain, the doctor will recommend:
Arch supports (orthotic devices) : Doctor, your flat feet may recommend special arch supports shaped according to the contours of the feet to alleviate the pain caused by it. arch supports flat feet does not cure. It only reduces the symptoms that result from the condition.
Stretching exercises.
Supportive shoes.
Physiotheraphy.
Operation : Like a tendon rupture with flat feet For an associated problem, the doctor may recommend surgery. surgery only flatfoot not done to fix it. Surgery may also be done for an associated problem, such as a tendon rupture.
Can flat feet be prevented?
flat feet avoid often impossible. Developing after injury in adults flat bottomk can be prevented with proper foot care. It is necessary to take care of the feet and be careful not to injure them. In case of diabetes and pregnancy, flat feet risks developing.
Being overweight is also a factor that increases the risk. Reaching and maintaining the ideal weight prevents all kinds of health problems. flat feet minimizes the risk of developing
