Eating potatoes or apples for every meal doesn't sound very good and healthy, does it?
There are moments when dieting, losing weight fast motivationincreases hope. E.g; if we have just started dieting or if weight loss has stopped after dieting for a long time.
At these times single food diet called mono diets comes to our rescue.
mono dietA simple diet in which only one food item is eaten at all meals. It helps to lose weight quickly.
But if you ask if it's healthy, scientific research says it's unhealthy because it's overly restrictive and unsustainable. Therefore, it is not recommended to continue for more than one week.
What is a mono diet?
monotrophic diet also known as mono dieti a diet in which only one food is eaten for several days or weeks at a time.
On a mono diet commonly, a single food item is eaten at each meal, such as potatoes, apples, or eggs.
There is no rule that specifies how long the diet should be followed. He uses it to accelerate weight loss, usually by applying it for three days or a week at a time.
Here on a mono diet The most commonly consumed foods are:
Potato
Apple
egg
Milk
Banana
poverty
Watermelon
Chocolate
Grapefruit
Does the mono diet lose weight?
mono diet It reduces calorie intake. Therefore, it will definitely weaken.
But losing weight depends on what foods and how much you eat.
For example, only vegetableslow-calorie foods If you eat, you will lose weight because you will eat fewer calories throughout the day. If you eat a lot of high-calorie foods like chocolate, you will gain weight.
mono diets not used for a long time. If you continue on another diet, you will continue to lose weight. Otherwise shock diet effect and you will gain more weight than you lost after dieting.
What are the benefits of mono diet?
mono dietOne of the biggest benefits of it is that it is simple. There are no complicated rules.
No need to count calories or track portion sizes.
It is effective in short-term weight loss, depending on which foods you consume in what quantities.
What are the harms of mono diet?
On a mono diet, only one food item is eaten for several days or weeks. This makes it difficult to get all the nutrients the body needs.
Mono diet The longer you continue, the greater the risk of nutrient deficiencies.
mono dietencourages unhealthy and unsustainable eating habits. It increases the risk of eating disorders.
It makes you feel tired, hungry and exhausted.
Getting very few calories slows down the metabolism. It causes muscle loss. It makes it harder to lose weight in the long run.
If you want to lose weight in a healthy way and then maintain it, pay attention to the following tips;
Diet and exercise program:A balanced diet and exercise plan for weight loss is the healthiest way to lose weight in the long run.
Eat carefully:Mindful eating is being aware of what you are eating. Mindful eating techniques include:
Sit at the table to eat.
Avoid distractions while eating.
Eat slowly.
Make careful food choices.
Eat protein:ProteinRegulates appetite hormones that help you feel full. It makes you feel full for a long time.
Cut back on sugar and refined carbohydrates:Refined carbohydratesDoes not contain fiber and other nutrients. It is digested quickly and quickly turns into glucose. Excess glucose enters the blood and triggers the hormone insulin, which promotes fat storage in adipose tissue. This causes weight gain.
Eat foods high in fiber:Fiber is plant-based carbohydrates that cannot be digested in the small intestine. Eating plenty of fiber increases the feeling of fullness and helps to lose weight.
Pay attention to night sleep:Insufficient and poor quality sleep slows down the metabolism. When metabolism is less efficient, the body stores unused energy as fat. How much sleep a person gets, hormones that control appetiteleptin veghrelinaffect its regulation. Leptin sends satiety signals to the brain.
