Pearly teeth lose their whiteness over time due to some factors. There are many products that can be used to whiten teeth. However, these are very expensive and contain many chemicals.
Natural methods of bleaching yellowed teeth are available. We will talk about them in the rest of the article. Firstly "why do your teeth turn yellow" Let's take a look.
Why Do Teeth Turn Yellow?
As the teeth age, they lose their natural color and appear yellowish. The main factors that cause yellowing of teeth are:
Certain foods, such as apples and potatoes
Smoking
Poor dental hygiene, including inadequate brushing, flossing or mouthwash
Drinking caffeinated beverages
Medical treatments such as head and neck radiation and chemotherapy
Some materials used in dentistry, such as amalgam restorations
Genetics - Some people naturally have whiter teeth.
Environmental factors such as the presence of excessive levels of fluoride in the water
Physical trauma, such as falling, can disrupt enamel formation in young children whose teeth are still in development.
Teeth may turn yellow due to various factors listed above. Teeth can be whitened naturally with the following simple solutions that can be applied at home. Request the most effective teeth whitening methods...
Natural Teeth Whitening Methods at Home
Ways to Whiten Teeth with Vegetable Oils
Vegetable oils can be used for teeth whitening. Vegetable oils are effective in destroying bacteria that cause yellowing of teeth and plaque formation.
Sunflower oil and tooth whitening Sesame oil It is one of the preferred oils. Coconut oil is the most preferred because it has a pleasant taste and various health benefits. Coconut oil Contains lauric acid, known for its ability to reduce inflammation and kill bacteria.
Several studies on this topic have shown that using oil on a daily basis effectively reduces plaque and gingivitis, as well as bacteria in the mouth.
Streptococcus mutans is one of the main bacteria that cause plaque and gingivitis in the mouth. One study found that using sesame oil daily reduced streptococcal levels in saliva in as little as a week.
Apply coconut oil all over the floss. This dental floss you will use reaches the places on your teeth that whitening products cannot reach. Thus, coconut oil applied dental floss reaches the inaccessible areas of the teeth and whitens.
Using coconut oil is safe to use daily as you don't expose your teeth to other ingredients like acid and enamel abrasives.
Oil Extraction with Coconut Oil
Taking oil with coconut oilprovides many benefits for oral health. Helps reduce plaque build-up and gingivitis caused by plaque. Therefore, it is also effective in whitening teeth.
Take 1 tablespoon of extra virgin coconut oil in your mouth and swirl for 10-15 minutes.
Spit out and brush as usual and continue flossing.
- Before brushing your teeth, you can do this once a day, preferably in the morning.
Brushing teeth with baking soda
Baking soda has natural whitening properties, so it is a popular ingredient used in commercial toothpastes.
It acts as an abrasive to remove surface stains on teeth and creates an alkaline environment that prevents bacterial growth in the mouth. This does not whiten the teeth overnight of course, but it does make a difference in the appearance of the teeth over time.
One study found that toothpastes containing baking soda whiten teeth more effectively than those that do not.
The higher the carbonate content, the stronger the effect. Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with this paste. You can repeat this process several times a week.
Activated carbon
Activated carbon is negatively charged. It binds to the positively charged plate on the tooth surface and is absorbed by it, thus whitening the teeth.
Materials
Toothbrush
Powdered activated charcoal
Su
Application
Dip a wet toothbrush in powdered activated charcoal.
Brush your teeth for 1-2 minutes.
- Rinse your mouth with water.
You can do this once a day for best results.
Hydrogen peroxide
Hydrogen peroxide is a natural whitening agent that kills bacteria in the mouth. It has been used in wound disinfection for centuries due to its effect on killing bacteria. Many commercial toothpastes contain hydrogen peroxide.
Several studies have determined that a toothpaste containing baking soda and 1% hydrogen peroxide whitens more significantly.
Another study found that brushing twice daily with a commercial toothpaste containing baking soda and hydrogen peroxide resulted in 62% whiter teeth in the sixth week.
However, there are some problems with the safety of hydrogen peroxide. While diluted ones appear safer, those used in concentrate or overdose can cause gum sensitivity. There is also concern that high doses could cause cancer.
You can use it as a mouthwash before brushing your teeth with hydrogen peroxide. Use 1.5% - 3% to avoid side effects. The most common hydrogen peroxide you can find in the pharmacy is 3% solution.
Another way to use hydrogen peroxide is to mix it with baking soda to make toothpaste. Mix 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade toothpaste to once a week as it can erode tooth enamel.
Lemon or Orange Peel
Orange and lemon peels can help remove stains from tooth enamel and whiten teeth. citric acid includes. They are also antibacterial and thus help fight oral germs.
- After waiting for 1-2 minutes, brush your teeth.
- Rinse your mouth thoroughly with water.
You can do this once a day.
Apple Cider Vinegar
Apple cider vinegarhas been used as a disinfectant and natural cleaning product for centuries. Acetic acid, the main active ingredient in apple cider vinegar, effectively kills bacteria. Since it has an antibacterial effect, it can be used to clean the mouth and whiten teeth.
A study on cow teeth found that apple cider vinegar has a whitening effect on teeth.
The acetic acid in the vinegar has the potential to erode the outer layer of the tooth. That's why you shouldn't use apple cider vinegar every day. You should also keep the contact time of apple cider vinegar with your teeth short.
You can dilute it with water and gargle for a few minutes. Then rinse your mouth with water.
Fruits and vegetables
Berries such as strawberries, papaya, pineapple, orange and kiwi, vegetables such as celery and carrots have teeth-whitening properties.
It helps remove stains on tooth enamel and is also safe. You can eat more of these fruits and vegetables or keep them on your teeth for a few seconds to see the effects you want.
It is not a substitute for brushing teeth, but helps to remove the plaque layer while chewing.Especially strawberry and pineapple are two fruits that are thought to help whiten teeth.
Strawberry
Whitening teeth with a mixture of strawberries and baking soda is a popular method. Those who think this method is effective claim that the malic acid contained in the strawberry will remove the discolorations on the teeth, and the baking soda will also break up the stains.
Strawberry While helping teeth to whiten, it is unlikely to penetrate the stains on the teeth.
A recent study found that the strawberry and baking soda mix caused little color change compared to commercial bleaching products.
Those who want to try this method should not apply more than a few times a week. Despite studies showing that the mixture has little effect on tooth enamel, overuse can cause damage.
To use this method, crush a fresh strawberry and mix it with baking soda and brush your teeth with the mixture.
Pineapple
Pineapple is one of the fruits thought to whiten teeth. One study found that toothpaste containing bromelain, an enzyme found in pineapple, was effective in removing tooth stains compared to standard toothpastes. However, there is no evidence that consuming pineapple has the same effect.
To prevent tooth stains before they occur
Teeth naturally turn yellow as you age, but there are some ways to prevent stains on your teeth.
Painted food and drinks
Coffee, red wine, soda and dark colored fruits cause staining on the teeth.
You do not have to completely remove them from your life, but after consuming them, the contact of the ingredients with your teeth should not be long.
Also, if possible, brush your teeth after consuming these foods and drinks to limit the color effects on your teeth. You should also stay away from smoking, which is the most important cause of discoloration.
Cut down on sugar
If you want whiter teeth, you should consume sugary foods to a minimum. A diet high in sugar supports the growth of streptococcus mutans, the primary bacterial species that causes gingivitis. Make sure to brush your teeth after eating something sugary.
Discoloration in some teeth is caused by the erosion of the enamel layer and the appearance of the underlying dentine layer.
For this reason, you can have pearly white teeth by strengthening tooth enamel. Like milk, cheese, broccoli calcium-rich foodsprovides protection against erosion of teeth.
Do not neglect to brush your teeth
While some teeth discoloration may be due to age, most are the result of plaque buildup.
Regular brushing and flossing helps keep teeth white by reducing bacteria in the mouth and preventing plaque buildup.
Toothpaste softens the stains on the teeth by gently rubbing it, while dental floss cleans the bacteria that cause plaque.
Regular dental checks also keep the teeth white and clean.
Things to Consider for Dental Health
Listed above teeth whitening methods It is applied as a remedy for yellowing teeth. The important thing is to take precautions without bringing the teeth to the point of yellowing. For this, you need to pay attention to dental health. Request Things to do for oral and dental health...
Make sure to brush your teeth
You should brush your teeth after meals and before going to bed so that there is no decay.
Do not snack between meals
Any food you eat between meals is harmful to your teeth. Especially sweet foods such as chocolate and carbonated drinks.
By avoiding them, you can protect your oral and dental health. Do not forget to rinse your mouth after each meal you eat between meals.
Have your teeth checked
Teeth do not necessarily decay to go to the dentist. Get your teeth checked twice a year, even when there is no health problem.
Don't use toothpicks
Toothpicks can damage the gums. It is better to use dental floss.
Don't break hard-shelled foods with your teeth
Do not rely on the strength of your teeth. Breaking hard objects with your teeth damages tooth enamel. If not today, you will have difficulty in the future.
Avoid extremely hot and cold foods
Do not consume extremely hot and cold foods and drinks that will seriously damage your teeth.
Get essential vitamins for your teeth
Milk and dairy products, fresh fruits will provide essential vitamins and minerals for your teeth.
Pay attention to the water you drink
Fluorine is a substance that increases the resistance of tooth enamel. If there is not enough fluoride in the water you drink, the resistance of your teeth will decrease and your teeth will decay.
