Rice bran oilis the oil extracted from the rice husk or the hard outer brown rice layer. It has a high smoke point (230 degrees). It is very suitable for dishes containing high temperatures.
Rice bran oilThe benefits come from its ingredients. Y-oryzanol is a powerful antioxidant andVitamin E Contains other organic chemical compounds such as tocopherols and tocotrienols.
Thanks to its ability to promote hair growth and skin hydration, it is added to natural skin care and hair products. Although used worldwide, it is particularly common in the cuisines of countries such as China, Japan, and India.
What are the benefits of rice bran oil?
Improves heart health
Rice bran oil It significantly lowers LDL (bad) cholesterol while raising HDL (good) cholesterol.
Cholesterol is the heart's worst enemy. Therefore, it is beneficial for heart health.
Lowers blood sugar
In a study, rice bran oilhas been found to reduce blood sugar levels by up to 30%.
Antioxidant and anti-inflammatory effect
Various compounds in the oil have antioxidant and anti-inflammatory effects.
One of these compounds is orysanol, which has been shown to suppress several inflammation-promoting enzymes.
It specifically targets inflammation in blood vessels and the lining of the heart. If left untreated, this inflammation can trigger atherosclerosis.
It also helps fight oxidative stress by significantly increasing people's antioxidant capacity.
anticancer effect
Oil rice branTocotrienols, a group of antioxidants found in
Test-tube and animal studies show that tocotrienols suppress the growth of various cancer cells, including breast, lung, ovary, liver, brain, and pancreas.
One of the key benefits of this oil is that it has a significantly higher smoke point than most other cooking oils. The smoke point is 230 degrees.
Using an oil with a high smoke point is important for high heat cooking as it prevents the breakdown of fatty acids.
Naturally non-GMO
Canola oilVegetable oils such as soybean oil and corn oil are often obtained from genetically modified plants.
Rice bran oil As it is naturally non-GMO, it does not cause potential health problems associated with GMOs.
It is a source of monounsaturated fat.
It is a source of monounsaturated fat, a type of healthy fat that may be beneficial against heart disease.
Research shows that monounsaturated fats can also positively affect other aspects of health, such as blood pressure levels and carbohydrate metabolism.
A tablespoon rice bran oil It contains about 14 grams of fat - 5 grams of which are monounsaturated fatty acids that are beneficial for heart health.
Prevents allergic reactions
Rice bran oilIt is hypoallergenic by nature.
The oil does not cause any allergic reaction when used in cooking. It soothes the existing allergic reaction in the body.
Removes bad breath
Oil pullingIt is an ancient practice of gargling oil in the mouth to improve oral health.
In a study of 30 pregnant women rice bran oil It has been determined that oil pulling with oil reduces bad breath.
Strengthens immunity
Rice bran oilIt increases the body's immune response, which is the body's first line of defense against bacteria, viruses, and other disease-causing organisms.
It also aids in weight loss as it has the ability to lower cholesterol levels.
It is rich in natural antioxidants (like oryzanol) that boost metabolism and contribute to healthy weight loss.
Benefits of rice bran oil for skin
Rice bran oilUsing it topically evens out skin tone and reduces dark spots.
It also helps treat puffiness around the eyes.
EczemaIt is good for dry skin conditions such as dermatitis and rosacea.
It helps in the treatment of acne.
It slows down the formation of wrinkles and delays skin aging.
Hair benefits of rice bran oil
Rice bran oilContains inositol, a carbohydrate compound that prevents dandruff and reduces split ends.
Supports hair health. The oil contains omega-3 and omega-6 fatty acids that help prevent premature graying of hair.
It strengthens the hair strands.
How to use rice bran oil?
To cook
It is especially effective in cooking at high temperatures, as it has a high smoke point.
It can be used in frying.
It has a mild flavor and a clean texture.
for soap making
The oil can be used to make soap.
With organic shea butter and sodium hydroxide rice bran oil and is made with a combination of other oils.
What are the harms of rice bran oil?
Although safe in normal amounts, the outcome of using larger amounts of the oil during pregnancy and lactation is unknown. Therefore, it is useful to consume in moderation.
If you have an ulcer, indigestion or any other digestive problem, stay away from fat. Rice bran fibers can clog the digestive system and cause complications.
