What is the Difference Between Prebiotic and Probiotic? What's in it?
Although often confused with each other due to the similarity of the name difference between prebiotic and probiotic are concepts. It has different functions in our body.
First, let's explain these two concepts. Next difference between prebiotic and probioticLet's talk about.
What are probiotics and prebiotics?
Probiotics
They are live bacteria found in certain foods or supplements. It has many health benefits.
Prebiotic
Prebiotic consists of types of carbohydrates (mostly fiber) that humans cannot digest. The beneficial bacteria in the gut eat this fiber. Intestinal flora orintestinal microbiology Intestinal bacteria, called intestinal bacteria, perform many important functions in the body. Eating probiotics and prebiotics in a balanced way ensures reaching the right balance of these beneficial bacteria.
What is the difference between Prebiotic and Probiotic?
ProbioticsIt is defined as living microbial organisms that benefit the individual by improving the intestinal balance.
They are friendly bacteria that help digest and absorb the food we eat daily.
Prebiotics are foods that cannot be digested by the intestinal tract. Nourish probiotics. It helps to grow and maintain the intestinal microflora.
The difference between prebiotics and probiotics It can be clearly explained as follows: Probiotics are friendly bacteria. Prebiotics are indigestible fiber that provides nutrients to these friendly bacteria.
Prebiotic nutrition
Prebiotics; are types of fiber found in vegetables, fruits, and legumes. These types of fiber cannot be digested by humans, but good gut bacteria can digest them. Foods high in prebiotic fiber include:
One of the things friendly gut bacteria do with prebiotic fiber is convert it to a short-chain fatty acid called butyrate. Butyrate has been extensively studied and found to have an anti-inflammatory effect on the colon.
It also affects gene expression, inhibits the growth of cancerous cells and provides fuel to healthy cells. So they can grow normally and divide.
Which foods are probiotics?
There are many probiotic foods that naturally contain beneficial bacteria, such as yogurt. Consumption of high-quality yogurt with live cultures is one of the best ways to get beneficial bacteria from food.
Fermented foodsIt is a source of probiotics because it contains beneficial bacteria that thrive on naturally occurring sugar or fiber in foods. Fermented foods include:
Sauerkraut
Kefir
Some types of pickles
To get probiotic benefits with fermented foods, be careful not to pasteurize because this process kills bacteria.
Some of these foods can also be thought of as symbiotics because they feed the bacteria with beneficial bacteria and a prebiotic source of fiber. As a symbiotic food samplesauerkraut mentioned.
