Amafutha Awenza Buthaka Nengxube Yamafutha

amafutha abalulekile bIsetshenziswe izinkulungwane zeminyaka ukuphumuza ingqondo nokuphulukisa umzimba.

Lawa mafutha emifino anenzuzo kulabo abahlushwa izinga eliphansi le-metabolic, izinkinga zokugaya ukudla, ukuphazamiseka kwemizwelo, izifiso zikashukela kanye nokuntuleka kogqozi.

Ucwaningo lubonisa ukuthi esinye sezici ezibalulekile ekunciphiseni isisindo ukucindezeleka kwengqondo. Abantu bavame "ukudla ngokomzwelo" lapho becindezelekile. Ngakho ungadla noma ulambile.

Iphunga lamafutha abalulekile livula izikhungo ezithile ebuchosheni, linciphisa ukucindezeleka, lijwayele ukucindezelwa kwegazi nokushaya kwenhliziyo, likhulise ukunaka futhi lithuthukise ugqozi.

Kulo mbhalo "ayini amafutha okunciphisa umzimba", "ingxube kawoyela eyenza buthaka", "amafutha okunciphisa umzimba" Ungathola ulwazi mayelana.

Ayini Amafutha Awenza Buthaka?

Amafutha Okunciphisa Isisindo

I-Grapefruit Amafutha Abalulekile

Uwoyela weGrapefruit unephunga elimnandi elisizayo:

– Kwehlisa isifiso sokudla.

- Ishisa amafutha.

- Ivuselela futhi igcine izinga elinempilo le-metabolic.

– Inikeza amandla.

– Ivimbela ukunqwabelana kwamafutha angafuneki esiswini, ezingalweni, emzimbeni ongezansi nasebusweni.

- Igcina indlala ngaphansi kokulawula.

- Yehlisa i-cellulite nokuvuvukala.

Iba buthaka kanjani?

ubhamubhamuIwuhlobo lwe-subtropical citrus olucebile ngamavithamini C, A, calcium, magnesium, folate, ushukela wemvelo kanye ne-fiber yokudla.

Olunye ucwaningo lwathola ukuthi i-limonene, ingxenye eyinhloko kawoyela we-grapefruit, ibangela i-lipolysis (ukuwohloka kwamafutha), ngaleyo ndlela yehlise isifiso sokudla futhi isize ukuncipha kwesisindo.

Isetshenziswa kanjani?

Thatha amaconsi angu-1-2 kawoyela obalulekile we-grapefruit bese uxuba namaconsi angu-5-6 kawoyela othwala (uwoyela kakhukhunathi noma we-alimondi). Hlanza indawo lapho amafutha enqwabelana khona okungenani imizuzu engama-30. Kufanele wenze lokhu nsuku zonke.

– Hlanganisa amaconsi angu-1-1 kawoyela we-grapefruit ku-2 ingilazi yamanzi. Phuza le ngxube into yokuqala ekuseni.

– Sebenzisa amaconsi ambalwa kawoyela we-grapefruit ukucwilisa ukotini futhi uhogele iphunga lawo noma nini lapho ujwayele ukudla ukudla okungenampilo.

– Faka amaconsi ayi-10 alamafutha ebhavini ukuze abukeke emusha futhi evuselela. Lokhu kukugcina usebenza usuku lonke.

I-Ginger Essential Oil

I-Ginger amafutha abalulekile amafutha yemifino slimmingdandy:

– Kwehlisa isifiso sokudla.

– Ilawula izinga likashukela egazini.

- Isekela uhlelo lokugaya ukudla.

– Yehlisa ukuvuvukala kwamathumbu.

– Yandisa ukumuncwa kwezakhamzimba.

- Yehlisa i-cholesterol.

– Ivimbela ukukhuluphala okubangelwa ukuvuvukala.

Iba buthaka kanjani?

I-Gingerol iyinhlanganisela etholakala ku-ginger ene-anti-inflammatory, antioxidant, anti-hypertensive kanye nemiphumela evuselelayo.

Ososayensi, ujinja ithole ukuthi ukusetshenziswa kwayo kunikeza ukuncipha kwesisindo, kunciphisa ukumelana ne-insulin futhi kuvimbela izinkinga zendlala.

Isetshenziswa kanjani?

– Hlanganisa amaconsi angu-1-2 kawoyela obalulekile wejinja namaconsi angu-5-6 kawoyela othwala (ukhukhunathi noma amafutha omnqumo) bese ubhucunga indawo ngamafutha angafunwa okungenani imizuzu engama-30. Kufanele wenze lokhu nsuku zonke.

– Faka ithonsi elilodwa lamafutha abalulekile ejinja (okuphephile ngaphakathi) etiyeni elimnyama noma eliluhlaza. Phuza ekuseni ngaphambi kokudla kwasekuseni.

– Ungakwazi futhi ukwengeza amaconsi angu-1-2 kawoyela wejinja kumajusi amasha.

I-Peppermint Amafutha Abalulekile

Lawa mafutha anamakha aqabulayo:

– Kwehlisa isifiso sokudla.

– Inikeza amandla.

– Kukwenza uzizwe usuthi ngemva kokudla.

- Isekela uhlelo lokugaya ukudla.

- Isheshisa imetabolism.

Iba buthaka kanjani?

I-Mint; Ivuselela i-bile, ukukhishwa kwesisu kanye nokuphuma kwamathumbu. Lokhu kusiza uhlelo lokugaya ukudla lusebenze kahle, luvumele izakhi ukuthi lumunce, futhi lugcine amazinga eglucose egazini.

Njengoba iphunga le-mint linikeza umuzwa wokugcwala ngemva kokudla, kusiza ukudla kancane futhi ekugcineni ulahlekelwe isisindo.

Isetshenziswa kanjani?

– Xuba amaconsi angu-1-2 kawoyela obalulekile we-peppermint namaconsi angu-5-6 kawoyela othwala (ukhukhunathi noma uwoyela we-olive) bese uhlikihla indawo lapho amafutha angadingeki enqwabelana khona okungenani imizuzu engama-30. Kufanele wenze lokhu nsuku zonke.

– Faka amaconsi angu-1-2 alamafutha engilazini yamanzi futhi uphuze lejusi kuqala ekuseni.

– Sebenzisa amaconsi ambalwa kawoyela we-peppermint ukucwilisa ukotini, uhogele ukuze unciphise ukulangazelela kwakho ukudla okungenampilo.

– Faka amaconsi angu-10 kawoyela we-peppermint ebhavini lakho ukuze uzizwe uhlanzekile futhi unamandla. Amafutha e-Peppermint azodlula ezimbotsheni zesikhumba, akugcine uqaphile futhi usebenza usuku lonke.

I-Lemon Essential Oil

Amafutha kalamula anemiphumela eqabulayo amafutha okulahlekelwa isisindokumnyama;

– Isekela ukugaya.

- Icindezela isifiso sokudla.

- Isheshisa imetabolism.

- Ilawula imizwa.

– Inikeza amandla.

Iba buthaka kanjani?

LimonI-Limonene, isakhi esisebenzayo esitholakala emafutheni omnqumo, isiza ekushiseni amafutha (lipolysis). Ngephunga lawo eliqabulayo, uwoyela kalamula uyisikhuthazi semizwa esiza ekudambiseni ukucindezeleka.

Isetshenziswa kanjani?

- Hlanganisa amaconsi angu-1-2 kawoyela obalulekile welamula namaconsi angu-5-6 kawoyela othwala (ukhukhunathi noma uwoyela we-olive) bese ubhucunga indawo ngamafutha angafuneki okungenani imizuzu engama-30. Kufanele wenze lokhu nsuku zonke.

– Sebenzisa amaconsi ambalwa kawoyela kalamula ukuze umanzise ukotini futhi unciphise izifiso zakho ngokuthatha leli phunga.

– Faka amaconsi angu-10 kawoyela kalamula ebhavini ukuze ubukeke umusha futhi uvuselelwe. Lawa mafutha azohamba ngezimbotshana zesikhumba futhi akhulule imisipha yakho, aphakamise isimo sakho sengqondo futhi akugcine usebenza usuku lonke.

– Faka iconsi etiyeni lakho lasekuseni elimnyama/eliluhlaza. Kuyasiza ukususa ubuthi emzimbeni.

I-Bergamot Amafutha Abalulekile

Lokhu amafutha abalulekile amafutha okulahlekelwa isisindoomunye wabo;

– Ivimbela ukudla ngokomzwelo.

– Ivimbela ukunqwabelana kwamafutha.

– Inikeza amandla.

- Ithuthukisa isimo sakho sengqondo.

– Ushisa amafutha agciniwe.

– Igcina izinga likashukela egazini.

- Yehlisa i-cholesterol.

Iba buthaka kanjani?

I-Bergamot ivimbela ukudla ngokomzwelo. Abacwaningi bathola ukuthi iphunga elimnandi le-bergamot lisebenza njengesidambi sokucindezeleka, elenza imizwa yokuphumula nokuzola.

Inikeza umuzwa wokusutha ngokunikeza isimo sengqondo esingcono. I-Bergamot ivuselela amahomoni asiza ukugcina isilinganiso esifanele se-metabolic. Futhi, ama-polyphenols aku-bergamot asiza ukushisa amafutha.

Isetshenziswa kanjani?

- Amaconsi angu-1-2 kawoyela obalulekile we-bergamot axubene namaconsi angu-5-6 wamafutha e-carrier (amafutha e-lavender) futhi agcotshwe ezindaweni zentamo nezinyawo lapho kunamafutha angafuneki noma okungenani imizuzu engu-30. Yenza lokhu nsuku zonke.

- Sebenzisa amaconsi ambalwa kawoyela obalulekile we-bergamot ukumanzisa ukotini futhi uwunuke noma nini lapho uzizwa udangele noma ucindezelekile.

– Faka amaconsi ayi-10 kawoyela we-bergamot ebhavini. Izodlula ezimbotsheni zesikhumba futhi ikhulule imisipha yakho.

I-Cinnamon Essential Oil

Lawa mafutha e-spice anephunga elimnandi:

- Igcina izinga likashukela egazini.

- Ivimbela ukungabekezelelani kwe-insulin.

- Ilawula i-glucose tolerance factor (GTF).

- Yehlisa izifiso ezimnandi.

– Ithuthukisa ukugaya.

– Ikhuthaza ukuhamba kwegazi.

- Ivikela ku-irritable bowel syndrome.

Iba buthaka kanjani?

ukumelana ne-insulin imbangela eyinhloko yenkinga yanamuhla yokukhuluphala. Ukumelana ne-insulin kungaholela ekuqongeleleni kwamafutha esiswini, izinga le-glucose ephezulu egazini, izinga le-cholesterol ephezulu egazini ngisho nokungazali.

Abacwaningi benze izivivinyo kumamodeli ezilwane futhi baqinisekisa ukuthi isinamoni isiza ukulwa nokukhuluphala ngokuthuthukisa ukuzwela kwe-insulin.

Isetshenziswa kanjani?

- Xuba amaconsi angu-1-2 kawoyela obalulekile wesinamoni namaconsi angu-5-6 kawoyela othwala (amafutha omnqumo) bese ubhucunga izindawo ngamafutha angafunwa noma intamo nezinyawo okungenani imizuzu engama-30. Yenza lokhu nsuku zonke.

– Faka amaconsi angu-1-2 kawoyela wesinamoni etiyeni lakho lasekuseni elimnyama/eliluhlaza bese uliphuza ngaphambi kokudla kwasekuseni.

– Faka amaconsi ama-3-4 kawoyela wesinamoni ekhekheni olibhakayo noma ulisebenzise kumajusi asanda kukhanywa naseziphuzweni.

- Cwilisa ibhola likakotini namaconsi ambalwa kawoyela obalulekile wesinamoni bese ulihogela noma nini lapho unesifiso sokudla ngokungalindelekile.

Sandalwood Amafutha Abalulekile

sandalwood amafutha abalulekileinephunga elimnandi nelipholile elisiza kulokhu:

- Ikhulula ukucindezeleka.

- Ivuselela amaseli.

- Icindezela isifiso esingokomzwelo sokudla.

- Iphakamisa imizwa.

- Igcina ukujikeleza kwegazi kusebenza.

Iba buthaka kanjani?

I-Sesquiterpenes, inhlanganisela etholakala kumafutha abalulekile e-sandalwood, ithinta isimiso sezinzwa, esilawula imizwa.

Iphunga elimnandi nelinomhlaba lamafutha e-sandalwood liphumuza imizwa futhi lisiza ukuvimbela ukudla okungokomzwelo. Isetshenziselwa ukugcina ubuchopho bunokuthula ngenkathi uzindla.

Isetshenziswa kanjani?

- Hlanganisa amaconsi angu-1-2 kawoyela obalulekile we-sandalwood namaconsi angu-5-6 kawoyela othwala (amafutha omnqumo) bese ubhucunga endaweni yamafutha angafuneki noma ngemuva kwentamo yakho, izithende okungenani imizuzu engama-30. Yenza lokhu nsuku zonke.

– Ukotini omanzi namaconsi ambalwa kawoyela we-sandalwood bese uhogela ukunciphisa ukulangazelela.

– Faka 8-10 amathonsi amafutha abalulekile e-sandalwood kubhavu. Qiniseka ukuthi amanzi afudumele. Uzozizwa uzolile futhi uvuselelwe.

Ayini Amafutha Ashisa Amafutha?

Ingxube Eshisa Amafutha

izinto

• Amaconsi angu-2 amafutha abalulekile e-sinamoni
• Amaconsi angu-2 amafutha abalulekile kalamula
• 2 amaconsi amafutha abalulekile e-peppermint

Isetshenziswa kanjani?

– Faka ithonsi elilodwa lale ngxube etiyeni lakho lasekuseni elimnyama/eliluhlaza.

– Faka 1-2 amaconsi ale ngxube emanzini afudumele futhi uwaphuze ekuseni esiswini esingenalutho.

– Faka le ngxube ebhavini.

- Hlanza izindawo ngamafutha angafuneki cishe imizuzu engama-20-30 ngale ngxube yamafutha (xuba namafutha othwala).

I-Metabolism Booster Blend

izinto

• 2 amaconsi amafutha abalulekile e-peppermint
• Amaconsi angu-3 amafutha abalulekile we-grapefruit
• Amaconsi angu-2 amafutha abalulekile kalamula

Isetshenziswa kanjani?

- Hlanza izindawo ngamafutha angafuneki cishe imizuzu engama-20-30 ngale ngxube yamafutha (xuba namafutha othwala).

– Faka le ngxube ebhavini.

– Faka 1-2 amaconsi ale ngxube emanzini afudumele futhi uwaphuze ekuseni esiswini esingenalutho.

– Mmanzisa ibhola likakotini futhi ulihogele. Ungakwazi futhi ukuyifaka ezihlakaleni zakho.

Ingxube Yokucindezela Isifiso Sokudla

izinto

• 3 amaconsi amafutha abalulekile e-bergamot
• 2 amaconsi amafutha abalulekile e-sandalwood
• 2 amaconsi amafutha abalulekile e-ginger

Isetshenziswa kanjani?

– Faka 1-2 amaconsi ale ngxube emanzini afudumele futhi uwaphuze ekuseni esiswini esingenalutho.

– Hlaba indawo kawoyela engafunwa ngale ngxube yamafutha (xuba namafutha othwala) cishe imizuzu engama-20-30.

– Faka ithonsi elilodwa lale ngxube etiyeni lakho lasekuseni elimnyama/eliluhlaza.

– Faka le ngxube ebhavini.

– Mmanzisa ibhola likakotini futhi ulihogele. Ungakwazi futhi ukuyifaka ezihlakaleni zakho.

Ungawasebenzisa Kanjani Amafutha Ezitshalo Zokunciphisa Umzimba?

- Ukusetshenziswa kwangaphakathi kwamanye amafutha abalulekile akusizi. Ukudla kwangaphakathi kuphephile uma kusetshenziswa inani lamafutha anikezwe ngenhla.

– Bheka ukuthi awuzwani yini namafutha abalulekile owasebenzisayo.

– Thenga amafutha abalulekile.

– Hlanganyela namafutha okuphatha ngaphambi kokuhlikihla isikhumba sakho ngamafutha abalulekile.