Kunombono oyiphutha ovamile mayelana namafutha ukuthi abangela ukukhuluphala futhi abangele izifo ezihlukahlukene ezingapheli. Kodwa umphumela wazo zonke izinhlobo zamafutha awufani. Ezinye ziyingozi kuyilapho ezinye zinenzuzo. Kunezinhlobo ezimbili zamafutha ngokuyisisekelo: amafutha anempilo namafutha angenampilo. amafutha anempilo, i-omega 3, amafutha e-monounsaturated namafutha e-polyunsaturated ihlukaniswe yaba ama-subtypes amathathu. Uma amafutha angenampilo amafutha agcwele kanye namafutha e-trans kuhlukaniswa njenge.
Amafutha asuthisiwe namafutha e-trans Nakuba zihlukaniswa ngezigaba ezifanayo, zinezici ezihlukile komunye nomunye.
Ayini amafutha agcwele?
Kuwuhlobo lwamafutha oluqinile ezingeni lokushisa elivamile. Konke ukudla okunamafutha kwakhiwe ingxube yezinhlobo ezahlukene zamafutha.
Amafutha agcwele atholakala kakhulu emikhiqizweni yezilwane. Nokho, ukhukhunathi amafutha kakhukhunathiOkunye ukudla okusekelwe ezitshalweni, njengamafutha esundu namafutha esundu, nakho kunamafutha agcwele. Okunye ukudla, njengokudla okuthosiwe nokudla osekupakishiwe, nakho kunamafutha agcwele.
Amafutha agcwele athathwa njengangenampilo njengoba enyusa inani le-cholesterol embi. Ngalesi sici, kubangela ukwanda kwengozi ye-coronary heart disease nesifo sohlangothi.
Isici esihle samafutha agcwele ukuthi ngenkathi enyusa i-cholesterol embi, abuye anyuse i-cholesterol enhle. Amafutha asuthisiwe awanampilo uma esetshenziswe ngobuningi.
Yini i-trans fat?
amafutha e-transukuguqulwa kwamafutha emifino abe ngamafutha aqinile anegesi ye-hydrogen kanye ne-catalyst. Kuwuhlobo lwamafutha angenampilo enziwe inqubo ye-hydrogenation.
Inkomo, Eminye imikhiqizo yenyama, njengewundlu nemikhiqizo yobisi, ngokwemvelo iqukethe amanani amancane amafutha ahambayo. Lawa abizwa ngamafutha emvelo futhi anempilo.
Kodwa amafutha e-trans ekudleni okugayiwe njengokudla okuqandisiwe nemajarini ethosiwe akhuphula i-cholesterol embi. Ngakho-ke, akunampilo.
Amafutha e-Trans awayilungele neze inhliziyo nemithambo yegazi. Idala ukwanda kwamazinga e-cholesterol futhi ibangele ukuvuvukala emzimbeni. ukumelana ne-insulinOkuyidalayo kungaholela ezimeni ezifana nokukhuluphala ngokweqile nesifo sikashukela.
Ezinye izindlela ezinempilo esikhundleni samafutha agcwele kanye namafutha e-trans
Amafutha asuthisiwe namafutha e-trans Esikhundleni sezinketho ezingenampilo njenge:
- Pheka ukudla kwakho ngamafutha e-olive.
- Khetha ubisi lwe-skim esikhundleni sobisi oluphelele.
- Sebenzisa ubisi esikhundleni sikakhilimu.
- Esikhundleni senyama ebomvu, yidla imikhiqizo yenyama enamafutha amancane njengesifuba senkukhu nenyama yenkomo egayiwe.
- Yidla ukudla okubhakiwe nokubilisiwe esikhundleni sokuthosiwe.
- Ngaphambi kokupheka inyama, susa amafutha.
- Sebenzisa ezinye izindlela zikashukela njengoju esikhundleni sikashukela etafuleni.
Yidla ukudla okunamafutha e-monounsaturated, amafutha e-polyunsaturated kanye nenani elincane lamafutha agcwele. Gwema imikhiqizo enamafutha ashintshashintshayo, njengokudla okuthosiwe nokudla okugayiwe.
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