Yiziphi Izinzuzo Nezingozi Zamafutha Kabhekilanga?

Isetshenziswa njengamafutha okupheka ezitsheni eziningi amafutha kabhekilangaEqinisweni, umsuka wawo usukela ezikhathini zasendulo. Eminye imithombo ithi lamafutha aqala ukusetshenziswa yizizwe zamaMelika Omdabu cishe ngo-3000 BC. 

Asazi ukuthi kuyiqiniso kangakanani amafutha kabhekilangaSiyazi ukuthi kunezinzuzo ezibalulekile empilweni yethu. 

Vitamin E Amafutha acebile ngamafutha agcwele futhi aphansi ngamafutha agcwele. Inamafutha amaningi e-polyunsaturated (amafutha anempilo). 

Kunamafutha abalulekile, kanye novithamini E, ogcwele uwoyela. i-linoleic acid ve i-oleic acid nazo ziyatholakala. I-Linoleic acid ingamafutha e-polyunsaturated kuyilapho i-oleic acid ingamafutha e-monounsaturated.

Zombili lezi zithako zithuthukisa amaphrofayili e-fatty acid emzimbeni. I-linoleic acid emafutheni isekela impendulo evamile yokuzivikela komzimba.

Amafutha kabhekilangaIngenye yezidlo zemvelo ezinomsoco.

Yiziphi Izinzuzo Zamafutha Kabhekilanga?

Izinzuzo zempilo yenhliziyo

• Amafutha kabhekilangazibalwe phakathi kwamafutha anamafutha angagcwele kancane namafutha amahle kakhulu. 
• Esikhundleni samafutha aqinile njengemajarini usebenzisa amafutha we-sunflower, Isifo senhliziyokusiza ukuvimbela
• Amafutha kabhekilangayehlisa i-cholesterol. Yehlisa ubungozi bezifo zenhliziyo nemithambo yegazi ngokukhuphula amazinga e-HDL (i-cholesterol enhle).

kuhle ukugaya

• Ezinye izinsiza amafutha kabhekilangaUthi ine-laxative properties futhi yenza kube lula ukugaya.

ukulwa nomdlavuza

• Esifundweni segundane, amafutha kabhekilanga Inikeza ukuvikelwa okungama-40% kumdlavuza. Lokhu kungenxa yokuqukethwe kwe-sesamole emafutheni.

impilo yomlomo

• Amafutha kabhekilanga, ukudonsa amafutha iwusizo kakhulu. eboshelwe epuletini i-gingivitisiyayinciphisa. 
• Uwoyela uyimbangela evamile yezifo kubantu. C. ama-albicans Ibonisa umsebenzi we-antibacterial ngokumelene namagciwane.

Isebenza ngokumelene nokuvuvukala

• Amafutha kabhekilangaivimbela ukulimala kwesisu okubangelwa ama-non-steroidal anti-inflammatory drugs. Inciphisa imiphumela emibi yomuthi.
• Ubufakazi be-anecdotal bubonisa ukuthi kungasiza ukwelapha isifo samathambo ngokunciphisa ukuvuvukala.
• Amafutha kabhekilanga, i-omega 6 fatty acids ecebile ngokwemibandela Ukudla kwabo ngokweqile kubangela ukukhiqizwa kwamakhemikhali abangela ukuvuvukala emzimbeni. Ngakho-ke, ukusetshenziswa ngokweqile kufanele kugwenywe. 

ukuvimbela isifuba somoya

• I-Vitamin E inciphisa futhi ivimbele ukulimala komoyampilo wezicubu. Kuyasiza ekwelapheni ubuhlungu, ukuvuvukala kanye nokungezwani komzimba.
• Ucwaningo lubonisa ukuthi i-vitamin E isifuba somoyaKubonisa ukuthi kunciphisa i-bronchoconstriction ehambisanayo. 
• Ngakho-ke, inamandla okuvimbela isifuba somoya.

Ukuqinisa amasosha omzimba

• Amafutha kabhekilangainikeza i-linoleic acid eyanele ukugcina impendulo yokuzivikela komzimba. 
• I-Linoleic acid iyadingeka ekuphenduleni kokuzivikela komzimba okujwayelekile, futhi ukuntuleka kwamafutha abalulekile (EFA) kuthikameza izimpendulo ze-B- ne-T-cell-mediated. 
• Kuyasiza ukwakha amangqamuzana amasha nezicubu zomzimba, okuyinzuzo ekuqiniseni amasosha omzimba.

Yiziphi izinzuzo zamafutha we-sunflower esikhumbeni?

• Amafutha kabhekilangaUkusetshenziswa kwayo kwezihloko kunenzuzo empilweni yesikhumba. Amafutha anovithamini E, i-antioxidant enamandla. Ikwazi ukulwa nezenzo zezinhlobo zomoya-mpilo osebenzayo ezingase zibambe iqhaza ekwakhekeni kwezinduna.
• Amafutha kabhekilangaIsheshisa ukuphulukiswa kwesithiyo sesikhumba ngenxa yokuqukethwe kwayo kwe-linoleic acid.
• Lapho isetshenziswa ngokwezihloko, amafutha kabhekilanga Inomphumela omuhle kakhulu wokulwa nokuvuvukala. 
• Amafutha kabhekilangaVitamin E ngaphakathi i-atopic dermatitisKuyasiza ekwelapheni i-eczema. 
• Amafutha aphinde akhulule ukoma kwesikhumba, olunye uphawu lwe-eczema.
• I-Vitamin E iyi-antioxidant evikela isikhumba kuma-radicals mahhala kanye nemiphumela emibi yelanga, njengokuguga ngaphambi kwesikhathi kanye nemibimbi. Ivikela isikhumba ekulimaleni.
• Amafutha kabhekilangaAkuyona i-comedogenic, okusho ukuthi ayivali ama-pores. Ihlanza amangqamuzana esikhumba afile futhi inikeze isikhumba ukubukeka okujabulisayo.

Iyini ingozi kawoyela we-sunflower?

• Amafutha kabhekilangaNakuba ama-fatty acids emafutheni omnqumo abalulekile empilweni yethu, aqukethe i-omega 6 ephakeme kunamanye amafutha amaningi emifino. Ukusetshenziswa ngokweqile kwe-omega 6 fatty acids kubangela ukungalingani kwamafutha acid emzimbeni, okuyingozi. Ikakhulukazi, inemiphumela emibi esibindini.
• Amafutha kabhekilanga Kuyasiza ngesikhathi sokukhulelwa kanye ne-lactation. ubisi lwebeleIvikela uvithamini A, ongaba yinzuzo enganeni. Kodwa-ke, uwoyela akufanele usetshenziswe ngokweqile ngalesi sikhathi ngenxa yokuqukethwe kwawo okuphezulu kwe-omega 6 fatty acids.
• Amafutha kabhekilangaIngakhuphula i-insulin ezila ukudla kanye namazinga kashukela egazini ngenxa ye-linoleic acid equkethe. Futhi kwandisa amafutha egazi ngemva kokudla. abanesifo sikashukela amafutha kabhekilanga akufanele idle.
• Uma ungezwani nezitshalo ezifana ne-ragweed, i-marigold, i-chamomile ne-chrysanthemum, amafutha kabhekilangaUngase futhi ube ne-allergies.