Indlela Yokuqinisa Izipikili Ezibuthakathaka? Ukuqiniswa Kwezinzipho Izindlela Zemvelo

Impilo yezinzipho iwukubonakaliswa kwempilo ejwayelekile yomzimba futhi iphinde ibe yinkinga ebaluleke kakhulu mayelana nobuhle. Izipikili ezinamandla nezinempilo ziyisithombe esifiswa yiwo wonke umuntu, kungakhathaliseki ukuthi ngamadoda noma abesifazane. Nokho, ngeshwa, izinzipho zethu zingaba buthaka, ziphuke noma ziqhekeke ngenxa yezizathu ezihlukahlukene. Ngenhlanhla, kunezindlela eziningi zokuqinisa zemvelo imvelo esinika yona. Kulesi sihloko, sizobheka ezinye izindlela zemvelo ezizokusiza ube nezinzipho ezinempilo neziqinile.

Indlela Yokuqinisa Izipikili Ezibuthakathaka?

Izinzipho zethu zingaba buthakathaka kalula ngenxa yemiphumela ezihlale zivezwa kuyo emisebenzini yethu yansuku zonke. Ngezinye izikhathi izici ezinjengokudla okungenampilo, amakhemikhali, ukusetshenziswa njalo kwe-nail polish noma ukugcina izinzipho zimanzi njalo kungabangela ukuba izipikili zibe buthaka. Kodwa ungakhathazeki! Kunezindlela ezilula futhi zemvelo zokuqinisa izipikili zakho ezibuthakathaka.

1. Ukudla okulinganiselayo

Ukudla okulinganiselayo kubaluleke kakhulu ezinziphoni ezinempilo. Qaphela ukuthi udla ukudla okunothe ngemisoco efana namaprotheni, i-zinc, i-iron, amavithamini A no-C. Ungathatha futhi izithako ze-biotin ukuze uqinise izinzipho zakho.

2. Okhilimu abamanzisa

Ungakwazi ukuvikela izinzipho zakho ngokusebenzisa okokuthambisa nsuku zonke. Ama-creams athambisayo aqinisa izipikili futhi awavikele ethonyeni lemvelo.

3. Imikhiqizo eyengeziwe

Kukhona izithasiselo eziningi emakethe ukuqinisa izinzipho. Ikakhulukazi ezikuqukethe yi-keratinBasiza ukuvuselela izinzipho ezinezakhi ezifana ne-calcium ne-vitamin E.

4. Qaphela ngokusebenzisa i-nail polish

Ukusetshenziswa okuqhubekayo kwe-nail polish kungabangela izinzipho ukuba ziminyene futhi zibe buthakathaka. Kufanele uphumule izinzipho zakho ngezikhathi ezithile futhi uzivumele ziphefumule. Ungakwazi futhi ukuvikela izipikili zakho emiphumeleni eyingozi ye-nail polish ngokusebenzisa isisekelo noma ijazi elivikelayo.

5.Izindlela zokunakekelwa kwemvelo

Izindlela zokunakekela ongayenza ekhaya ngezithako zemvelo nazo zizoqinisa izinzipho zakho. Amafutha omnqumo, amafutha kakhukhunathi, ijusi kalamula kanye amafutha e-almond Imikhiqizo yemvelo efana nokondla nokuqinisa izinzipho zakho.

6.Ukunakekelwa kwezinzipho

Ukusika nokubumba izinzipho zakho njalo kunciphisa ingozi yokuphuka. Ngesikhathi esifanayo, kufanele unakekele ama-cuticles akho futhi uwasike kahle.

Ungalandela amathiphu angenhla ukuze uqinise izinzipho zakho ezibuthakathaka. Nokho, uma unenkinga enkulu ngezinzipho zakho, kuyazuzisa ukubonana nochwepheshe.

Ukuqiniswa Kwezinzipho Izindlela Zemvelo

"Indlela yokuqinisa izipikili ezibuthakathaka?" Njengoba sishilo ngaphansi kwesihloko, singaqinisa izinzipho zethu futhi sifinyelele ukubukeka okunempilo ngezindlela zemvelo. Ake sibheke izindlela zemvelo zokuqinisa izinzipho.

1.Amafutha omnqumo

amafutha omnqumo, Kuyisisombululo esikhulu semvelo sokuqinisa izipikili. Gcoba amaconsi ambalwa kawoyela we-olive ezinziphoni zakho. Ukwenza le nqubo njalo kuzosiza izinzipho zakho zibe namandla futhi zikhanye.

2.Amafutha kakhukhunathi

Amafutha kakhukhunathi agcina umswakama futhi aqinise izinzipho. Ungagcoba amafutha kakhukhunathi ezinziphoni zakho ngokuwuhlikihla noma udale imikhiqizo yokunakekela izinzipho ngokungeza amaconsi ambalwa kawoyela kakhukhunathi.

3.Ijusi kalamula

Ijusi kalamula isiza ukwenza mhlophe futhi iqinise izinzipho. Gcoba izinzipho zakho endishini enejusi kalamula bese ugeza. Ngokusebenzisa le nqubo kanye ngesonto, ungenza izinzipho zakho zibe namandla futhi zibe nempilo.

4.Isweli

I-garlic iyisithako semvelo esisebenzayo ongasisebenzisa ukuqinisa izinzipho zakho. Ungachoboza ama-clove kagalikhi ambalwa bese uwagcoba ezinziphoni zakho bese uyawasha.

5.Uju

Uju luthambisa futhi luqinise izinzipho zakho. Gcoba uju ezinziphoni zakho, uziyeke bese uzigeza ngamanzi. Ungaphinda le ndlela izikhathi eziningana ngesonto.

6.Ijusi yekarothi

Ijusi lesanqanteIqinisa izinzipho zakho nge-beta-carotene kanye ne-vitamin E equkethe. Ukuphuza ijusi yekarothi nsuku zonke kukusiza ube nezinzipho ezinempilo.

7.Itiye eliluhlaza

Itiye elihlaza lisiza ukuqinisa izinzipho futhi livimbela izinzipho ukuthi zingashintshi zibe mhlophe. Ukuphuza itiye eliluhlaza nsuku zonke kusekela impilo yakho yezinzipho.

8.Ijeli yenhlaba

Ngokufaka ijeli yenhlaba ezinzinzini zakho, ungazithambisa futhi uziqinise. I-Aloe vera ithuthukisa ukwakheka kwezipikili futhi ivimbele ukuphuka.

9. Amafutha ezinhlanzi

Amafutha ezinhlanziIqinisa izinzipho nge-omega-3 fatty acids equkethe. Ukuthatha izithako zamafutha ezinhlanzi noma ukudla inhlanzi kuthuthukisa impilo yakho yezinzipho.

10.Biotin supplement

I-BiotinKuyivithamini ebalulekile yokuqinisa izinzipho. Ungayithuthukisa impilo yakho yezinzipho ngokuthatha izithasiselo ze-biotin noma udle ukudla okunothe nge-biotin.

Ungaba nezinzipho ezinempilo nezinhle kakhulu ngokusebenzisa njalo lezi zindlela zemvelo ukuze uqinise izinzipho zakho. Khumbula, imfihlo yezandla ezinhle nezilungiswe kahle izinzipho ezinempilo!

Sawubona kuzinzipho Ezinempilo Ngekhambi Lokuqinisa Izinzipho!

Izinzipho zethu zingase zibe buthaka, ziphuke noma zikhule kancane ngenxa yezimo zemvelo, ukunakekelwa okungafanele kwezinzipho kanye nokuphazamiseka kokungondleki kahle. Ungakwazi ukunikeza izinzipho zakho ukunakekelwa okusekelayo ezikudingayo ngekhambi elingokwemvelo nelisebenzayo lokuqinisa izinzipho. Lokhu kwelashwa okuyisimangaliso kulungiselelwa kanje:

• Amafutha omnqumo: Amafutha omnqumo ayisithako semvelo esisebenza ngempumelelo kakhulu ukondla nokuthambisa izinzipho.
• Ijusi kalamula: Ijusi kalamula isiza ukwenza izinzipho zibe mhlophe futhi zihlanzeke.
• Uju: Uju luyisithambisa semvelo esiza ekuqiniseni izinzipho.
• Ugaliki: garlicKuyasiza ekuvimbeleni izifo ezinzipho futhi kuziqinisa.

Ukulungiswa kwekhambi lokuqinisa izinzipho

1. Esitsheni, hlanganisa izipuni ezimbalwa zamafutha omnqumo, amaconsi ambalwa kalamula, isipuni soju kanye ne-clove yegalikhi echotshoziwe.
2. Gcoba le ngxube ezinziphoni zakho futhi wondle izinzipho zakho ngokuzihlikihla ngobumnene.

Uma usebenzisa ikhambi lokuqinisa izinzipho njalo, uzoba nezinzipho ezinamandla nezinempilo ngokuhamba kwesikhathi. Nokho, akufanele ulindele ukubona imiphumela ngokushesha. Yiba nesineke futhi usebenzise leli khambi njalo.

Yini Ongayidla Ukuze Uqinise Izinzipho?

Kubaluleke kakhulu ukuthi izinzipho zethu ziqine futhi zibe nempilo ukuze zithole ukubukeka okukhanyayo nokukhangayo. Izinzipho ezinempilo ngezinye izikhathi zingaba buthaka ngokwemvelo futhi ziphuke. Lokhu kudinga ukondliwa okufanele kanye nokunakekelwa kwezinzipho.

Enye yezindlela eziphumelela kakhulu zokuqinisa izipikili ukudla ukudla okufanele okusekela impilo yezipikili. Nakhu ukudla okufanele ukudle njalo ukuze uqinise izinzipho zakho:

1. Amaprotheni: I-Keratin, insimbi yokwakha eyinhloko yezinzipho zethu, inamaprotheni. Ngakho-ke, amanani anele ekudleni kwansuku zonke amaprotheni Kubalulekile ukuthatha. Ungadla njalo imithombo yamaprotheni efana nenhlanzi, inyama, inkukhu, amaqanda, imikhiqizo yobisi nama-lentile.
2. I-Biotin: I-Biotin iyivithamini ebalulekile ekusekeleni impilo yezinzipho. Imifino enamaqabunga aluhlaza, isikhupha samaqanda, ubhontshisi wesoya, mushroom Ukudla okufana nama-alimondi kuwukudla okunokuqukethwe okuphezulu kwe-biotin. Kungenzeka ukuqeda ukuntuleka kwe-biotin futhi ube nezinzipho ezinempilo ngokudla lokhu kudla.
3. I-Zinc: zincKuyadingeka ekukhuleni kwezipikili nokuqinisa. Ukudla ukudla okuqukethe i-zinc, njenge-shellfish, inyama ebomvu, inkukhu, ama-chickpeas kanye nembewu ye-sunflower, kuyoba nenzuzo ekusekeleni impilo yezipikili.
4. I-Omega-3 fatty acids: izinhlanzi, ama-walnuts, imbewu ye-chia Ukudla okuqukethe i-omega-3 fatty acids, njenge-flaxseed ne-flaxseed, kuyaphumelela ekugcineni impilo yezinzipho. Ukudla lokhu kudla njalo kuzosiza ukuqinisa izinzipho zakho.
5. I-Vitamin B: I-Vitamin B iyadingeka ekukhuleni kwezinzipho okunempilo. Amaqanda, imikhiqizo yobisi, okusanhlamvu, amantongomane kanye imifino enamahlamvu aluhlaza Ukudla ukudla okuqukethe uvithamini B, njengokuthi, kuzosekela impilo yakho yezinzipho.

Ngenxa yalokho;

Impilo yezinzipho ibalulekile nezinzipho ezibuthakathaka ziyacasula. Ngenhlanhla, ziningi izinto ongazenza ukuze uqinise izinzipho zakho. Izici ezinjengokudla okunempilo, ukunakekelwa njalo kwezinzipho, indlela yokuphila enempilo kanye nezithako zamavithamini kuyithinta kahle impilo yezinzipho. 

Khumbula, ukunakekela impilo yezinzipho nokuziqinisa kuyinqubo edinga isineke. Nokho, ngokunakekelwa okuvamile kanye nezinyathelo zokuphepha ezifanele, ungaqinisekisa ukuthi izinzipho zakho ziphilile futhi ziqinile.

Uma ufuna ukuba nezinzipho ezinempilo neziqinile, ungazama izindlela zemvelo. Ukuze uthole ulwazi olwengeziwe kanye nemininingwane kubhulogi yethu Ungakhohlwa ukubheka.

Izithenjwa: 1, 2, 3, 4