Izinzuzo, Izingozi, Amakhalori E-Carrot Juice

Enye yemifino yezimpande edumile isaqatheNgokungangabazeki ukudla okuphezulu. Kungakhathaliseki ukuthi iluhlaza noma iphekiwe, le mifino enoshukela iyingxenye ebalulekile yanoma yikuphi ukudla.

Ngakho uphuzani nsuku zonke? ujusi wesanqanteUbuwazi ukuthi kungaba nenzuzo ngaphezu kokudla isanqante esisodwa noma ezimbili ngosuku?

Ijusi lesanqanteUkuyithola okungenani izaqathi ezintathu kuya kwezine kuyenza ibe nempilo nakakhulu. Le juice yemifino; Igcwele i-manganese, i-potassium, i-vitamin K namanye amaminerali namavithamini amaningi abalulekile.

Isaqathe; i-biotin, i-molybdenum, i-fiber yokudla, i-potassium, amavithamini K, B1, B6, B2, C no-E, i-manganese, i-niacin, i-panthothenic acid, i-folate, i-phosphorus nethusi.

Kuyasiza ukwelapha nokuvikela izifo ezinjengomdlavuza nesifo sikashukela futhi kuthuthukisa impilo yamehlo, isikhumba, izinwele nezinzipho. Nsuku zonke uphuze isanqante juiceKuwumkhuba okufanele wonke umuntu abe nawo, ngoba unempilo futhi umnandi.

Kulo mbhalo “Ilungele ini ijusi yekarothi”, “iyini ijusi yekarothi”, “izinzuzo zejusi yekarothi”, “mangaki ama-calories kujusi yekarothi”, “indlela yokukhama ijusi yekarothi”, “ijusi yekarothi iba buthakathaka” kuzodingidwa izihloko.

Izinzuzo Carrot Juice

Ithuthukisa amasosha omzimba futhi inenzuzo enhliziyweni

Njalo ingilazi ngosuku ujusi wesanqante Ukusetshenziswa kuqinisa ukungatheleleki. Iphinde ivikele impilo yenhliziyo.

Izaqathi ziwumthombo ocebile wevithamini A kanye ne-beta-carotene, esebenza ngempumelelo ekuvikeleni amagciwane. Ukuchichima kwe-vitamin A kule juice yemifino kungavimbela ukuqala kwezifo zenhliziyo nokushaywa unhlangothi.

Yehlisa i-cholesterol

I-potassium ekhona kule juice yemifino inciphisa ingozi yokugula kwenhliziyo ngokunciphisa amazinga e-cholesterol.

Isiza ukujiya kwegazi

Ijusi lesanqante Inovithamini K, osiza ekujiyeleni igazi. Lokhu kuvimbela ukulahleka kwegazi futhi kusheshise inqubo yokuphulukisa.

Uphulukisa amanxeba angaphandle

uphuze isanqante juiceisheshisa inqubo yokuphulukisa izilonda zangaphandle. Uvithamini C, ogcwele lapha, usiza izilonda ziphole ngokushesha.

I-carrot juice ivimbela umdlavuza

Ijusi lesanqanteIsebenza njenge-ejenti elwa nomdlavuza. Ukwanda kokudla kwe-carotenoid ngale jusi yemifino kuthiwa kunciphisa izinga lomdlavuza wesinye, i-prostate, colon kanye nomdlavuza webele.

Ithuthukisa impilo yamathambo

I-vitamin K ekhona kule juice yemifino ibalulekile enqubweni yokwakha amaprotheni emzimbeni. Kuyasiza futhi ukubopha i-calcium, eyenza amathambo aphukile aphole ngokushesha. I-Potassium ku-izaqathi isiza ukuthuthukisa impilo yamathambo.

Ihlanza isibindi

Ijusi lesanqante ihlanza futhi ikhiphe ubuthi esibindini. Ukusetshenziswa njalo kwalesi siphuzo esiphundu kusiza ukukhulula ubuthi esibindini.

Uma isibindi sisebenza kahle, sivimbela ukunqwabelana kwamafutha futhi sisize ekugayeni ukudla ngokushesha. Lokhu kuvimbela ukukhuluphala nokukhuluphala.

Yehlisa izifo

Imizimba yethu ibhekana nezigidi zamagciwane kanye nezifo nsuku zonke. Ijusi lesanqanteKuyasiza ukuvimbela kokubili izifo zangaphakathi nangaphandle ngenxa yezakhiwo zayo zokulwa namagciwane kanye nezibulala-magciwane.

ikhulula igesi

Sonke siyaqunjelwa. Lokhu kwenzeka ngenxa yokunqwabelana kwegesi esiswini sethu futhi kuyinqubo enzima. Ijusi lesanqanteInikeza impumuzo ngokusiza ukuqeda igesi egcinwe emathunjini.

Isisu

Izifundo ujusi wesanqanteIboniswe njenge-diuretic enamandla. Idlala indima ebalulekile ekwandiseni ukuchama, okugcina kusiza ukusula cishe u-4% wawo wonke amafutha omzimba.

Iphinde isuse i-bile ne-uric acid eningi, yehlise umfutho wegazi, incibilikise amatshe ezinso, isuse izifo ezibangela amagciwane futhi igcine izinso zihlanzekile.

Yelapha ukuwohloka kwe-macular

Njalo phuza i-carrot juice, abantu abadala ukuwohloka kwe-macular kungasiza ukunciphisa ingozi. Izaqathe zicebile ku-beta-carotene, ehlukaniswa ukusabela kwe-enzymatic okuholela ekwakhekeni kwe-provitamin A.

Ithuthukisa impilo yomlomo

Le juice yemifino yenza ngcono impilo yomlomo jikelele ngokwenza izinsini zibe nempilo.

Iwusizo komama abancelisa ibele

Ukusiza omama abancelisayo kanye nabesifazane abakhulelwe ngokukhiqiza ubisi ujusi wesanqante kufanele aphuze. Ukuphuza ngesikhathi sokukhulelwa kuthuthukisa izinga lobisi lwebele, lunothise kuvithamini A. I-Vitamin A inenzuzo kakhulu ekukhuleni kwengane njengoba isiza ukukhula kwamangqamuzana.

Ivimbela izifo ezinganeni ezisanda kuzalwa

Uma ithathwa ku-trimester yokugcina yokukhulelwa, inciphisa ingozi yezifo eziyingozi ezithinta ingane. Ngenxa yalesi sizathu, abesifazane abakhulelwe bavame ukuthatha kabili ngosuku. ujusi wesanqante Kunconywa ukudla.

Kuqinisa amasosha omzimba ezinganeni

Le juice yemifino igcwele amavithamini namaminerali abalulekile futhi iqinisa ukuzivikela ezinganeni ezincane, ngaleyo ndlela ivikeleke ezifweni eziningi.

Ukuncipha kwesisindo ngejusi yesanqante

Le juice yemifino emnandi igcwala kakhulu. I-Carrot juice kilojoule Iqukethe ama-calories angu-100 ngamagremu angu-40, okuyizinga eliphansi.

Ngakho-ke, isiphuzo esingokwemvelo nesinempilo kulabo abazama ukwehlisa isisindo. Iqukethe inani elikhulu likashukela wemvelo, ngakho-ke akudingeki wengeze ushukela. Isiphuzo esenziwe ngezaqathe, ama-apula, isilimo esidliwayo esinamagatsha anamanzi namakhukhamba siyindlela enempilo yokulahlekelwa isisindo.

Isheshisa imetabolism

Ijusi lesanqanteIqukethe inani elikhulu le-vitamin B eliyinkimbinkimbi esiza ukudiliza i-glucose, amafutha namaprotheni. Kuyasiza ekwakheni imisipha futhi kusheshiswe imetabolism, ngaleyo ndlela kunikeze ukuncipha kwesisindo. I-Phosphorus kule juice yemifino inyusa izinga lokugayeka kokudla emzimbeni, iqinisekisa ukusetshenziswa okuhle kwamandla emzimbeni.

Inikeza amandla asheshayo

Ingilazi yokubuyisela amandla akho alahlekile ujusi wesanqante okwe. Insimbi ekhona kule juice yemifino ikwenza uzizwe unamandla ngaso leso sikhathi.

Ingabe ijusi yekarothi iyawunyusa ushukela wegazi?

I-Magnesium, i-manganese kanye ne-carotenoids ekhona kule juice yemifino ibhalansi amazinga kashukela, okusiza ukunciphisa isisindo esitholakala ngenxa yesifo sikashukela. Kuyaziwa futhi ukuthi ama-carotenoid athinta kabi ukumelana ne-insulin futhi ngaleyo ndlela ehlise amazinga kashukela egazini.

Kuyazuzisa ukugaya

Ijusi lesanqante kusheshisa inqubo yokugaya ukudla. Njengoba izaqathe ziqukethe inani elikhulu le-fiber, isiza ukugaya futhi inikeza umuzwa wokugcwala isikhathi eside.

Ihlanza umzimba

Le juice yemifino ihlanza umzimba futhi isuse ubuthi, ngaleyo ndlela isize ekunciphiseni isisindo.

Yehlisa ukoma kwesikhumba kanye namabala

Ijusi lesanqanteI-potassium equkethwe kuyo isiza ukuthambisa isikhumba futhi inciphise izibazi namabala.

Ivimbela izinduna

Kunempilo ukususa izinduna ezinenkani ngokwemvelo kunokusebenzisa imikhiqizo eminingi yokuthengisa. Ngenxa yezinga eliphezulu lamavithamini abalulekile ujusi wesanqante Kuyasiza ukuvimbela ukwakheka kwezinduna ngokukhipha ubuthi emzimbeni wethu.

Yehlisa ukulimala kwelanga

Ijusi lesanqanteAma-beta carotenoid akuwo asiza ekunciphiseni ukushiswa yilanga futhi andise ukumelana kwesikhumba ekulimaleni kwelanga.

Ilwa nokuguga

Ijusi lesanqanteibambezela inqubo yokuguga. I-Beta carotene iguqulela kuvithamini A emzimbeni. Inciphisa ukuwohloka kwamangqamuzana futhi ngaleyo ndlela ibambezele ukuguga.

Yandisa kakhulu inani le-collagen eqinisa isikhumba futhi isigcine sinempilo. Lokhu kusiza ukugcina ukunwebeka futhi kunciphisa izimpawu zokuguga ezibonakalayo njengesikhumba esinyakazayo kanye nemibimbi.

Igcina izinwele ziphilile

Njalo uphuze isanqante juicekwenza izinwele zibe zinhle futhi zibe nempilo. Kuyasiza ekukhuleni kwezinwele futhi kuvimbele inkwethu ekhanda.

Iqinisa izinzipho

Uma ufuna izinzipho ezibushelelezi ezinempilo nezinhle, ujusi wesanqante kufanele uphuze. Iqinisa izinzipho futhi ibuye izenze zibukeke zicwebezela.

Indlela Yokwenza I-Carrot Juice?

izinto

• 4 isanqante
• Su
• 1 isipuni se-ginger eqoshiwe
• 1 ithisipuni lemon juice

iresiphi ye-carrot juice

– Geza izaqathi kahle. Yomisa futhi uqobe kahle.

– Dlulisela izingcezwana kumshini wokudla kanye nejinja namanzi. Hlanganisa kuze kube bushelelezi.

– Khama lejusi engilazini bese ukhama ilamula phezu kwayo. Yummy ujusi wesanqanteEyakho isilungile!

I-Carrot Juice Ilimaza

Ijusi yekarothi inempilo kodwa futhi inama-downsides athile.

- Abantu abanesifo sikashukela bavame kakhulu ujusi wesanqante akufanele idle. Lokhu kungenxa yokuthi inoshukela ogxilile ongaholela ekwenyukeni kwamazinga kashukela egazini. Ukudla izaqathi kunempilo kubantu abanesifo sikashukela.

Ukuphuza ngokweqile kungaholela esimweni esibizwa ngokuthi i-carotenosis, lapho isikhumba sekhala nolimi siphenduka sibe phuzi-orange.

– Uma ungezwani nezaqathi, kufanele ugweme ukuphuza ijusi yayo.

– Omama abancelisa ibele, ngoba lokho kungadala ushintsho obisini lwebele ujusi wesanqanteQaphela ukuthi ungayidli ngokweqile.