Ubuwazi ukuthi izingxenye zobuchopho bethu zisebenza ngesikhathi sokulala? Kufanele futhi kuqashelwe ukuthi ukudla esikudlayo nakho kunendima ebalulekile ekugcineni ubuchopho bethu bunempilo. Kuthiwani ngalokho okugcina ubuchopho bethu buphilile?ukudla okuthuthukisa inkumbulo okumangalisayo" usho ziphi?
Ubuchopho budinga ukusekelwa kwezakhi ezihlukahlukene ukuze busebenze kahle. Ngakho-ke, kuyadingeka ukudla ukudla okunomsoco okusekela imisebenzi yobuchopho yansuku zonke.
Ngeshwa, njengoba sikhula, imisebenzi yethu yobuchopho iyancipha ngokwemvelo. Lokhu kwandisa ingozi yokuwohloka komqondo. Kungabuye kuholele esifweni se-Alzheimer lapho usukhulile. Ngenxa yalezi zizathu, ukudla okuthuthukisa ubuchopho ukudla kuba okubalulekile. Kulungile ukudla okuthuthukisa inkumbulo okumangalisayo usho ziphi?
Kuyini ukudla okuvula ingqondo okuthuthukisa inkumbulo?
Pisces
Inhlanzi enamafutha ingenye yokudla okuvuselela ukusebenza kobuchopho bethu. ngoba i-omega 3 fatty acids ecebile ngokwemibandela Ubuwazi ukuthi amaphesenti angama-60 obuchopho bethu akhiwe ngamafutha kanti ingxenye yawo isuka ku-omega 3 fatty acids?
Yingakho ubuchopho bethu busebenzisa i-omega 3 fatty acids ukuze buzithuthukise futhi budale amangqamuzana ezinzwa. Ngaphezu kwalokho, la mafutha ayadingeka ekuthuthukiseni inkumbulo nokuhlakanipha.
Isiphepho
IsiphephoInezici eziningi zokwelapha. Ngaphezu kwezinzuzo zayo eziningi, iphinde ivuselele ubuchopho. I-Curcumin ku-turmeric inenzuzo kakhulu ebuchosheni. Ngakho-ke, kuyasiza ukuqinisa inkumbulo. Ngaphezu kwalokho, izingxenye ezikulo zilungele ukucindezeleka. I-Turmeric iphinde isekele ukuthuthukiswa kobuchopho.
orange
Ngokudla iwolintshi eliphakathi nendawo, singathola uvithamini C esiwudingayo emini. orange Iwumthombo omuhle kakhulu kavithamini C. Ikakhulukazi, isekela ukusebenza kobuchopho.
I-Vitamin C ibalulekile ekugcineni ubuchopho bethu bunempilo njengoba sikhula. Ngaphezu kwalokho, uvithamini C wehlisa ingozi yezifo ezinjengokukhathazeka, ukucindezeleka, i-schizophrenia kanye ne-Alzheimer's.
broccoli
broccoli vitamin K ecebile ngokwemibandela I-Vitamin K ivikela ubuchopho ekulimaleni. Ukudla okuphezulu kwe-vitamin K kuthuthukisa inkumbulo nokuhlakanipha.
Ushokoledi omnyama
Ushokoledi omnyamaIqukethe ukhokho. I-cocoa iqukethe ama-flavonoid, uhlobo lwe-antioxidant.
Ama-Antioxidants abaluleke kakhulu empilweni yobuchopho, njengoba ubuchopho busengozini yokucindezeleka okwenziwe nge-oxidative, okubangela ukwehla kwengqondo okuhlobene neminyaka kanye nezifo zobuchopho. Ivuselela ukugeleza kwegazi ebuchosheni.
ukwatapheya
Umthombo onempilo wamafutha angagcwalisiwe avokadoisekela impilo yobuchopho.
Amafutha angenayo insaturated ku-avocado ehlisa umfutho wegazi ophakeme, ehlisa ingozi yokuncipha kwengqondo.
“Ukudla okuthuthukisa ingqondo” Ayigcini nje ngokuqinisa impilo yobuchopho, kodwa futhi iqukethe izakhi ezinempilo ezenza umzimba ukwazi ukwenza yonke imisebenzi yawo.
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