Yiziphi Izinzuzo Nezingozi Kasawoti?

Usawoti uyinhlanganisela esetshenziswa kakhulu futhi eyenzeka ngokwemvelo. Ngaphezu kokuthuthukisa ukunambitheka ezitsheni, isetshenziswa njengesilondolozi sokudla futhi isiza ukumisa ukukhula kwamagciwane.

Ochwepheshe batusa ukunciphisa umthamo we-sodium ube ngaphansi kuka-2300 mg. Khumbula ukuthi u-40% kuphela kasawoti uyi-sodium, lokho kusho ukuthi ithisipuni elilodwa (amagremu angu-1).

Obunye ubufakazi bubonisa ukuthi usawoti ungase uthinte abantu ngendlela ehlukile futhi ungase ungabi nomthelela omkhulu esifweni senhliziyo njengoba sasike sacabanga.

esihlokweni "usawoti ulungele ini", "ziyini izinzuzo zikasawoti", "usawoti uyingozi" Imibuzo efana nalena izophendulwa.

Usawoti udlala indima ebalulekile emzimbeni

Usawoti, owaziwa nangokuthi i-sodium chloride, uyinhlanganisela ye-sodium engu-40% kanye ne-chloride engu-60%, amaminerali amabili adlala indima ebalulekile empilweni.

Ukugxila kwe-sodium kulawulwa ngokucophelela ngumzimba, futhi ukuguquguquka kubangela imiphumela emibi emibi.

I-sodium ihilelekile ekufinyezweni kwemisipha, futhi ukulahlekelwa umjuluko noma uketshezi kunomthelela ekucindezelekeni kwemisipha kubasubathi. Iphinde igcine ukusebenza kwezinzwa futhi ilawule ngokuqinile kokubili umthamo wegazi nomfutho wegazi.

I-Chloride iyi-electrolyte yesibili etholakala kakhulu egazini ngemuva kwe-sodium. ama-electrolytezingama-athomu oketshezini lomzimba oluthwala amandla kagesi futhi abalulekile kuyo yonke into kusukela emithanjeni yezinzwa kuya ekulinganiseni koketshezi.

Amazinga aphansi e-chloride angabangela isimo esibizwa ngokuthi i-acidosis yokuphefumula, lapho i-carbon dioxide yakheka egazini futhi ibangele igazi libe ne-asidi eyengeziwe.

Nakuba womabili la maminerali ebalulekile, ucwaningo lubonisa ukuthi abantu basabela ngendlela ehlukile ku-sodium.

Nakuba abanye abantu bengathinteki ngokudla okunosawoti omningi, abanye bangase baphathwe umfutho wegazi ophakeme noma ukwanda kokusetshenziswa kwe-sodium. ukuvuvukala nokwenzeka.

Labo abathola le miphumela babhekwa njengokuzwela kukasawoti futhi badinga ukulawula ukudla kwabo kwe-sodium ngokucophelela kunabanye.

Ziyini Izinzuzo Kasawoti?

I-sodium ion kusawoti isiza ukugcina ibhalansi ye-electrolytic emzimbeni wakho. Kungasiza ekudambiseni amajaqamba emisipha nokwelapha izifo zamazinyo. Ukugcoba ngamanzi anosawoti afudumele/ashisayo kukhulula imigudu yomoya futhi kusiza ekudambiseni i-sinusitis nesifuba somoya.

Isetshenziselwa ukubuyisela amanzi emzimbeni ngomlomo

Uhudo kanye nezifo ezingamahlalakhona ezifana nekholera zibangela ukuphelelwa amanzi emzimbeni. Ukuphelelwa amanzi emzimbeni kubangela ukulahleka kwamanzi namaminerali emzimbeni. Uma ingagcwaliswa, izophazamisa ukusebenza kwezinso kanye nepheshana le-GI.

Ukuhlinzekwa ngomlomo kosawoti oncibilikayo emanzini kanye ne-glucose kuyindlela esheshayo yokubhekana nalolu hlobo lokulahlekelwa umsebenzi. Isixazululo se-Oral rehydration (ORS) singanikezwa iziguli ezinesifo sohudo nezinye izifo ezibangela izifo.

Ingase ikhulule amajaqamba emisipha (umlenze).

Amajaqamba emilenzeni ajwayelekile kubantu abadala kanye nabasubathi. Kuncane okwaziwayo ngembangela. Ukuzivocavoca umzimba, ukushintshashintsha kwesisindo somzimba, ukukhulelwa, ukungalingani kwe-electrolyte nokulahlekelwa usawoti emzimbeni yizici ezimbalwa eziyingozi.

Ukuzikhandla okukhulu ngokomzimba ekushiseni kwehlobo kuyimbangela eyinhloko yamajaqamba angazikhethelanga. Abasubathi basezindaweni bangase balahlekelwe kufika ku-4-6 wezipuni zikasawoti ngosuku ngenxa yokujuluka ngokweqile. Ukudla ukudla okuyimithombo yemvelo kasawoti kunganciphisa ubunzima bamajaqamba. Ezimweni ezinjalo, kunconywa ukwandisa ukungena kwe-sodium.

Kungasiza ukuphatha i-cystic fibrosis

I-Cystic fibrosis yisimo sofuzo esibonakala ngokulahlekelwa usawoti namaminerali ngokweqile ngokujuluka, ukuphelelwa amanzi emzimbeni, nokuphuma kwamafinyila. I-mucus eyeqile ivala imigudu emathunjini kanye nepheshana le-GI.

Ukulahleka kwe-sodium ne-chloride ion ngendlela ye-sodium chloride kuphezulu kangangokuthi isikhumba seziguli sinosawoti. Ukuze kunxeshezelwe lokhu kulahlekelwa, abantu abanjalo kudingeka badle ukudla okunosawoti omningi.

Ingase ibe ngcono impilo yamazinyo

Koqweqwe lwawo ungqimba oluqinile oluvala amazinyo ethu. Iwavikela ekuhlaselweni kwe-plaque ne-asidi. Uqweqwe lwawo lwenziwe ngosawoti oncibilikayo okuthiwa i-hydroxyapatite. Ukubola kwamazinyo kwenzeka lapho usawoti onjalo uncibilika ngenxa yokwakheka kwama-plaque.

Ngaphandle koqweqwe lwawo, amazinyo akhishwa amaminerali futhi abe buthaka ngenxa ye-caries. Ukusebenzisa i-mouthwashes esekelwe usawoti, efana nokuxubha noma ukuvungula, kubangela imigodi kanye i-gingivitis ingase ibe nemiphumela yokuvimbela

Ingakhulula umphimbo obuhlungu kanye ne-sinusitis

Ukugcoba ngamanzi anosawoti afudumele kungaqeda umphimbo obuhlungu futhi kusize ekwelapheni izifo eziphezulu zokuphefumula. Nokho, abukho ubufakazi besayensi obanele bokufakazela lo mphumela. Amanzi anosawoti angakwazi ukukhulula ukuzwa kokuluma emphinjeni, kodwa akusho ukuthi anciphise isikhathi sokutheleleka.

Ukugeza amakhala ngamanzi anosawoti (ukuhlanza amakhala) kuyikhambi elisebenzayo le-sinusitis. Amanzi anosawoti angaqeda ukuminyana okuphazamisa ukuphefumula okuvamile. 

Ukunciphisa usawoti kunganciphisa umfutho wegazi

Umfutho wegazi ophakeme ubeka umthwalo owengeziwe enhliziyweni futhi ungenye yezinto eziyingozi yesifo senhliziyo.

Ucwaningo oluningi olukhulu luye lwabonisa ukuthi ukudla okunosawoti omncane kungasiza ukwehlisa umfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme.

Ukubuyekezwa kwabahlanganyeli be-3230 bathole ukuthi ukunciphisa okuncane kokudla kukasawoti kwakhiqiza ukuncipha okuncane komfutho wegazi, okuholela ekunciphiseni kwe-4.18 mmHg ye-systolic blood pressure kanye ne-2.06 mmHg ye-diastolic blood pressure.

Nakuba wehlisa umfutho wegazi kulabo abanomfutho wegazi ophakeme novamile, lo mphumela mkhulu kulabo abanomfutho wegazi ophakeme.

Olunye ucwaningo olukhulu lube nemiphumela efanayo, luphawula ukuthi ukunciphisa usawoti kuholela ekwehleni komfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme.

Khumbula ukuthi abanye abantu bangase bazwele kakhulu emiphumeleni kasawoti kumfutho wegazi. Labo abazwela usawoti bavame ukuzwa ukwehla komfutho wegazi ngokudla okunosawoti omncane; Labo abanomfutho wegazi ojwayelekile abawuboni umphumela omningi.

Ukunciphisa usawoti akwehlisi ingozi yesifo senhliziyo noma ukufa

Kunobunye ubufakazi obubonisa ukuthi ukudla usawoti omningi kungase kuhlotshaniswe nengozi eyengeziwe yezimo ezithile, njengomdlavuza wesisu noma umfutho wegazi ophakeme. Naphezu kwalokhu, kukhona futhi ucwaningo oluningi olubonisa ukuthi ukunciphisa usawoti akuwehlisi ngempela ingozi yesifo senhliziyo noma ukufa.

Ucwaningo olukhulu lokubuyekezwa kocwaningo oluyisikhombisa lwathola ukuthi ukunciphisa usawoti akuzange kube nomthelela engcupheni yesifo senhliziyo noma ukufa.

Okunye ukubuyekezwa kwabahlanganyeli abangaphezu kuka-7000 kubonise ukuthi ukunciphisa usawoti okunciphisa akuzange kuthinte ingozi yokufa futhi kwakunobudlelwane obubuthakathaka nobungozi besifo senhliziyo.

Ukunciphisa ukusetshenziswa kukasawoti akuwanciphisi ngokuzenzakalelayo ingozi yesifo senhliziyo noma ukufa kwawo wonke umuntu.

Ukusetshenziswa kosawoti omncane kungaba yingozi

Nakuba ukusetshenziswa kukasawoti omningi kuye kwaxhunyaniswa nezimo ezihlukahlukene, ukunciphisa usawoti kungase kube nemiphumela engemihle emibi.

Ucwaningo oluningana lubonise ukuthi ukudla usawoti omncane kungase kuhlotshaniswe nokwanda kwe-cholesterol yegazi kanye namazinga e-triglyceride egazini. Lezi izinto ezinamafutha atholakala egazini anqwabelana emithanjeni futhi angandisa ingozi yesifo senhliziyo.

Ucwaningo olukhulu lubonise ukuthi ukudla okunosawoti omncane kwandisa i-cholesterol yegazi ngo-2.5% kanye ne-triglycerides yegazi ngo-7%.

Olunye ucwaningo lwathola ukuthi ukudla okunosawoti omncane kwandisa i-cholesterol “embi” ye-LDL ngo-4.6% kanye ne-blood triglycerides ngo-5.9%.

Olunye ucwaningo luthole ukuthi ukuvinjelwa kukasawoti kungaholela ekwandeni kwe-insulin. ukumelana ne-insulinLokhu kubangela ukuthi i-insulini ingasebenzi kahle, amazinga aphezulu kashukela egazini, kanye nobungozi besifo sikashukela.

Ukudla okunosawoti omncane nakho kungabangela isimo esibizwa ngokuthi i-hyponatremia, noma i-sodium yegazi ephansi. Nge-hyponatremia, umzimba wethu ugcina amanzi engeziwe ngenxa yamazinga aphansi e-sodium, ukushisa ngokweqile, noma ukuphelelwa amanzi ngokweqile; lokhu futhi ikhandakubangela izimpawu ezinjengokukhathala, isicanucanu, nesiyezi.

Ziyini Izingozi zikasawoti Oweqile?

Kuthinta impilo yenhliziyo nemithambo yegazi

I-Institute of Medicine kanye nabanye abacwaningi baphetha ngokuthi ukunciphisa ukudla kwe-sodium kwehlisa umfutho wegazi. Ocwaningweni lwaseJapane, ukunciphisa ukudla kukasawoti kwakuhlotshaniswa nokuncipha okuphawulekayo komfutho wegazi ophakeme kanye nokufa kwesifo sohlangothi. Lokhu kwabonwa ezifundweni ezivamile kanye ne-hypertensive kungakhathaliseki ukuthi ubulili bazo kanye nohlanga.

Ingabangela isifo sezinso

Umfutho wegazi ophezulu ubangela ukwanda kokuphuma kwe-calcium. I-calcium ions iyalahleka ezindaweni zokugcina amaminerali futhi inqwabelana ezinso. Lokhu kunqwabelana kubangela ukwakheka kwamatshe ezinsweni kanye nomgudu womchamo ngokuhamba kwesikhathi.

Kungase kubangele i-osteoporosis

Ukudla usawoti omningi kubangela ukwanda kwe-calcium excretion. Ukulahleka kwe-calcium kubangela ukuncipha kwezinqolobane zamaminerali. Ukuchithwa kwamathambo (noma ukuncipha) ekugcineni kubonakala njenge-osteoporosis.

Ucwaningo luye lwabonisa ukuthi ukunciphisa ukudla kukasawoti kunganciphisa ukulahlekelwa kwamathambo okuhambisana nokuguga nokunqamuka kokuya esikhathini. Kuye kwasikiselwa ukuthi umfutho wegazi ophakeme kanye nesifo sohlangothi kwandisa ingozi ye-osteoporosis.

Ukusetshenziswa kukasawoti ngokweqile kuye kwaxhunyaniswa nomdlavuza wesisu.

Obunye ubufakazi buhlobanisa ukwanda komuthi kasawoti engozini eyengeziwe yomdlavuza wesisu. Lokhu kungenxa yokuthi yenza kube lula ukukhula kwe-Helicobacter pylori, uhlobo lwebhaktheriya elihambisana nengozi enkulu yomdlavuza wesisu.

Ocwaningweni lwango-2011, kwahlolwa abahlanganyeli abangaphezu kwe-1000 futhi kwabikwa ukuthi ukuphuza usawoti omningi kwandisa ingozi yomdlavuza wesisu.

Olunye ucwaningo olukhulu lwababambiqhaza abangu-268.718 luthole ukuthi labo abadla usawoti omningi baba sengozini enkulu ngo-68% yomdlavuza wesisu uma kuqhathaniswa nalabo abadla usawoti omncane.

Indlela yokunciphisa izimpawu ezihlobene nokusetshenziswa kukasawoti?

Ukuze unciphise ukuqunjelwa okuhlobene nosawoti noma ukwehlisa umfutho wegazi, kuyadingeka ukunaka izimo ezithile.

Ngaphezu kwakho konke, ukunciphisa ukudla kwe-sodium kungase kube yinzuzo kulabo abanezimpawu ezihlobene nokudla kukasawoti omningi.

Uma ucabanga ukuthi indlela elula yokunciphisa i-sodium ukungawufaki usawoti ekudleni kwakho, kungenzeka ukuthi awulungile.

Umthombo oyinhloko we-sodium ekudleni empeleni uwukudla okucutshungulwayo, okwenza u-77% we-sodium. Ukunciphisa ukudla kwe-sodium, shintsha ukudla okugayiwe ngokudla kwemvelo nokunempilo.

Lokhu akugcini nje ukunciphisa ukudla kwe-sodium, kodwa futhi kusiza ekudleni okunempilo okucebile ngamavithamini, amaminerali, i-fiber kanye nezakhi ezibalulekile.

Uma udinga ukwehlisa i-sodium nangokwengeziwe, yeka indawo yokudlela nokudla okusheshayo.

Ngaphandle kokunciphisa ukudla kwe-sodium, kunezinye izici eziningana ezingasiza ukwehlisa umfutho wegazi.

magnesium ve i-potassium zingamaminerali amabili alawula umfutho wegazi. Ukwandisa ukudla kwakho kwalezi zakhi ngokudla okufana nemifino enamahlamvu aluhlaza futhi kungasiza ukwehlisa umfutho wegazi.

Olunye ucwaningo luye lwabonisa ukuthi ukudla okune-carb ephansi kungasebenza ekwehliseni umfutho wegazi.

Ngokuvamile, ukusetshenziswa kwe-sodium okulinganiselwe ngokudla okunempilo kanye nendlela yokuphila kuyindlela elula yokunciphisa eminye yemiphumela engase ifike nokuzwela kukasawoti.

Ngenxa yalokho;

Usawoti uyingxenye ebalulekile yokudla futhi izingxenye zawo zidlala indima ebalulekile emzimbeni wethu. Nokho, kwabanye abantu, usawoti omningi ungase uhlotshaniswe nezimo ezinjengomdlavuza wesisu kanye nobungozi bomfutho wegazi ophakeme.

Kodwa-ke, usawoti uthinta abantu ngendlela ehlukile futhi awunayo imiphumela emibi yezempilo kuwo wonke umuntu. Ukudla okunconyiwe kwansuku zonke kwe-sodium cishe ithisipuni elilodwa (amagremu angu-6) ngosuku kubantu abaningi. Uma udokotela wakho ephakamise ukunciphisa usawoti, leli zinga lingase libe phansi nakakhulu.