Yiziphi Izinzuzo zamakhowe Esisu SeWundlu? I-Belly Mushroom

I-morel mushroom yaziwa ngokwesayensi ngokuthi "Morchella esculenta". Futhi inamagama ahlukene njengekhowe lenkaba, i-morel mushroom. Izinzuzo zamakhowe e-morel Phakathi kwazo kukhona ikhono lokuvuselela amasosha omzimba nokuvimbela isimila. Ine-antioxidant kanye ne-anti-inflammatory properties.

Ikhowe elimnandi elithandwa futhi lidliwe emhlabeni wonke. Sekungamakhulu eminyaka isetshenziswa kweminye imithi ngenxa yezinzuzo ezinikezayo emzimbeni womuntu. Ihlala idingeka kakhulu.

Inani lokudla okunempilo kwekhowe lesisu sewundlu

Ezinye zezinhlanganisela ezinkulu ze-bioactive kumakhowe yi-polysaccharides, amaprotheni nama-polynucleotides. I-Fiber, yensimbi nezinye izakhamzimba ezifana ne-calcium.

Amakhalori amagremu ayi-100 amakhowe aluhlaza angama-129. Ngaphezu kwalokho, inani lokudla okunomsoco kwesisu sewundlu limi kanje: 

• Amaprotheni: 3,12 g
• Ifayibha: 2,8 g
• I-calcium: 43mg
• Insimbi: 12,2 mg
• Magnesium - 19 mg
• I-Phosphorus: 194 mg
• I-Potassium: 411mg
• I-Sodium: 21mg
• I-Zinc: 2,03 mg
• I-Manganese: 0,59 mg
• Ithusi: 0,63 mg
• I-Selenium: 2,2 mcg
• Ivithamini B1: 0,069 mg
• I-Vitamin B2: 0,2mg
• I-Vitamin B3: 2,25mg
• I-Vitamin B5: 0,44mg
• I-Vitamin B6: 0,136mg
• I-Folate: 9 mcg
• I-Vitamin D: 206 IU

Manje njengoba usuwazi ukubaluleka komsoco Izinzuzo ze-morel mushroomAsibone.

Yiziphi izinzuzo zamakhowe e-morel?

Ivimbela ingozi yesifo senhliziyo

• Amakhowe e-Morel anemiphumela emihle empilweni yenhliziyo. 
• Yehlisa i-cholesterol embi nephelele emzimbeni. Yebo, inyusa i-HDL cholesterol. 
• Izakhiwo ezinamandla ze-antioxidant kanye ne-anti-inflammatory zamakhowe e-morel, izifo zenhliziyo kunciphisa ingozi.

kuqinisa amathambo

• Amakhowe e-Morel aqukethe amazinga aphezulu kavithamini D. 
• I-Vitamin D isiza umzimba ukumunca i-calcium futhi uqinise amathambo.
• Kwandisa amandla emisipha kubantu asebekhulile. Yehlisa ingozi yokuphuka. 
• I-Vitamin D, isifo sikaParkinson, ukukhubazeka kwengqondo kanye ukucindezeleka Isebenza ngempumelelo ekuvimbeleni izinkinga zempilo yengqondo njenge

Umphumela we-Anti-tumor

• Ngokocwaningo, ama-polysaccharides kumakhowe e-morel anemiphumela yokulwa nesimila.
• Ukusetshenziswa kwamakhowe kuvimbela ukwanda kwamaseli. Yehlisa ingozi yomdlavuza njengomdlavuza wekoloni.

Igalelo ekugugeni okunempilo

• Ama-radicals mahhala emzimbeni adala ukuguga. 
• Uma ama-radicals mahhala enanini elikhulu, aqala ukulimala kwe-DNA kanye ne-mitochondrial.
• Izinzuzo zamakhowe e-morelEnye yazo ikhono layo lokususa ama-radicals mahhala. Kuyasiza ukunciphisa imiphumela yayo. 
• Ngakho, inikeza ukuguga okunempilo. 

Yehlisa i-edema

• Impahla elwa nokuvuvukala ye-morel mushroom ivimbela i-edema ebangelwa izici ezahlukahlukene ezifana nesifo samathambo. 
• Kuyasiza futhi ekudambiseni ubuhlungu obubangelwa ukuvuvukala.

yehlisa ushukela wegazi

• Ama-polyphenols afana nama-flavonoids, ama-alkaloid nama-terpenes kumakhowe e-morel anomphumela wokwehlisa ushukela emzimbeni. 
• Ama-polysaccharides anciphisa ushukela wegazi ozila ukudla kanye namazinga e-cholesterol emzimbeni.

Izinzuzo zezempilo yomlomo

• etholakala ekhowebeni lesisu sewundlu i-phosphorusisiza ukuqinisa amazinyo futhi ithuthukise impilo yomlomo. 
• Umphumela wayo we-antimicrobial usiza ukulwa nezifo zomlomo ezifana ne-plaque.

Inzuzo yezinso

• I-100 g yamakhowe e-morel aqukethe cishe u-411 mg we-potassium. 
• potassiumKuyi-electrolyte esiza ukuphatha imisebenzi yomzimba njengokufinyela kwemisipha, umfutho wegazi, amasignali ezinzwa, kanye nebhalansi ye-pH. 
• Iphinde ibe yi-diuretic. Isiza izinso ukuthi zikhiphe ubuthi emzimbeni ngempumelelo. 

Kuqinisa amasosha omzimba

• Amaminerali afana ne-B2, B3, B5, B1, vitamin D, zinc, selenium ne-iron kumakhowe e-morel aqinisa ukuzivikela.
• Lezi zakhi zilwa ngokuphumelelayo namagciwane ahlukahlukene angena emzimbeni. 

Ingabe isisu sewundlu siyawenza buthaka ukhunta?

• Izinzuzo zamakhowe e-morel Inesici sokusiza ekunciphiseni isisindo.
• Isekela ukwehla kwesisindo ngenxa yokuba khona kwama-polyphenols, kokubili lapho kuthathwa njengesengezo sokudla nalapho kusetshenziswa njengokudla. 
• Icebile futhi ku-fiber yokudla. Inekhalori ephansi. Lezi zici ezimbili ziyizici ezibalulekile ekulahlekelweni kwesisindo.

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