Okuqukethwe kwe-athikili
amakhowe omnyamaIkhowe lasendle elidliwayo, ngezinye izikhathi elaziwa ngokuthi i-tree ear noma i-cloud ear mushroom ngenxa yobumnyama balo obufana nendlebe.
Nakuba iningi litholakala eShayina, liyachuma ezindaweni ezishisayo njengeziqhingi zasePacific, eNigeria, eHawaii naseNdiya. Emvelweni ikhula eziqwini zezihlahla kanye nezingodo eziwile, kodwa ingatshalwa futhi.
Iyaziwa ngokungaguquguquki kwayo okufana nejeli amakhowe amnyamaKuyisithako esithandwayo sokupheka ezitsheni ezihlukahlukene zase-Asia. Ibuye isetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka.
Yini Isikhunta Esimnyama?
amakhowe omnyama Senze isisekelo somuthi wendabuko waseShayina amakhulu eminyaka. I-genus Auricularia iqukethe izinhlobo eziqashelwa emhlabeni wonke eziyi-10-15, eziningi zazo ezifanayo.
amakhowe omnyamaNgokuvamile eyaziwa ngokuthi indlebe yokhuni ngenxa yokufana kwayo nezindlebe zomuntu, leli khowe elimnyama nelinsundu liyahlafunwa uma lisanda kuzalwa futhi linokwakheka okuqinile uma lomile.
Zisetshenziswa kabanzi kokubili ukudla kwaseShayina naseJapane. Inambitheka njengamakhowe e-oyster noma e-shiitake.
Ungalisebenzisa Kanjani I-Black Mushroom
amakhowe omnyama Ivamise ukuthengiswa ngefomu elomisiwe. Kufanele ihlanjululwe emanzini afudumele okungenani ihora elingu-1 ngaphambi kokudla.
Uma kwenzeka ukucwiliswa, ubukhulu bamakhowe buyanda izikhathi ezingu-3-4. amakhowe omnyama Ngenkathi idayiswa ngaphansi kwamagama amaningana, isuselwa kumzala wayo wezitshalo, isikhunta sendlebe yesihlahla ( I-Auricularia auricula-judae ) fngi arc. Kodwa-ke, lawa makhowe anephrofayili efanayo yezakhi kanye nokusetshenziswa kokupheka futhi ngezinye izikhathi kubhekiselwa kukho ngokushintshana.
amakhowe omnyamaKuyisithako esidumile e-Malaysian, Chinese and Maori cuisine. 19. kusukela ekhulwini, amakhowe amnyama Isetshenziswa emithini yendabuko yaseShayina ukukhulula izimpawu zezimo ezihlukahlukene ezifana ne-jaundice nomphimbo obuhlungu.
I-Black Mushroom Nutritional Value
Okuqukethwe okunomsoco wamagremu angu-7 okhunta omisiwe omnyama kungokulandelayo:
Amakhalori: 20
Ama-carbohydrate: 5 g
Amaprotheni: ngaphansi kwe-1 igremu
Amafutha: 0 amagremu
I-fiber: 5 amagremu
I-Sodium: 2mg
I-Cholesterol: 0 amagremu
Leli khowe linamafutha aphansi nama-calories, kodwa liphezulu kakhulu ku-fiber.
Usayizi wengxenye efanayo inani elincane i-potassiumi-calcium, i-phosphorus, i-folate kanye i-magnesium inikeza. Lawa mavithamini namaminerali abalulekile empilweni yenhliziyo, ingqondo kanye namathambo.
Yiziphi Izinzuzo Zamakhowe Amnyama?
amakhowe omnyamaNakuba isetshenziswa kaningi emithini yendabuko yamaShayina, ucwaningo lwesayensi ngayo lusaqala.
Futhi, amakhowe amnyama Iyaziwa ngezakhiwo zayo ezingase zibe namandla okuqinisa amasosha omzimba kanye ne-antimicrobial.
amakhowe omnyamaInezinzuzo eziningi ezihlaba umxhwele, okuhlanganisa nemiphumela emihle empilweni yenhliziyo nesifo esingamahlalakhona, phakathi kokunye.
Khumbula ukuthi ucwaningo lwabantu lunomkhawulo futhi kudingeka izifundo ezengeziwe.
Iqukethe ama-antioxidants anamandla
i-auricularia kuhlanganise nezinhlobo amakhowe amnyama ngokuvamile ziphezulu kuma-antioxidants.
Lezi zinhlanganisela zezitshalo ezizuzisayo zisiza ukulwa nokuvuvukala nokucindezeleka okwenziwe nge-oxidative emzimbeni, okuxhunyaniswa nenani lezifo.
Ngaphezu kwalokho, amakhowe ngokuvamile aqukethe ama-antioxidants anamandla e-polyphenol. i-polyphenol Ukudla okuphezulu kuhlotshaniswa nengozi ephansi yomdlavuza kanye nezimo ezingapheli, kuhlanganise nesifo senhliziyo.
amakhowe omnyamaI-Vitamin B2 isebenza njenge-antioxidant enamandla, ivikela amangqamuzana kuma-radicals mahhala futhi inciphisa ingozi yezifo ezingapheli.
Iphinde ibe nomthelela omuhle ekucindezelekeni ngokomzimba futhi isekela isimiso somzimba sokuzivikela ezifweni esinempilo.
Ivimbela ukukhula kwamagciwane
amakhowe omnyamaIqukethe izinto ezilwa namagciwane ezingasiza ukuvimbela izinhlobo ezithile zamagciwane, ngokocwaningo lwango-2015.
Ucwaningo luthole ukuthi lezi sikhunta zinamandla okuvimbela ukukhula kwe-E. coli kanye ne-Staphylococcus aureus amagciwane adala izifo.
Ithuthukisa amathumbu nempilo yokuzivikela komzimba
Kufana nezinye izinhlobo ze-fungi, amakhowe amnyama Inama-prebiotics - ikakhulukazi asesimweni se-beta glucan.
Ama-PrebioticsIwuhlobo lwefiber ondla i-gut microbiome, noma amagciwane anobungane emathunjini. Lezi zithuthukisa impilo yokugaya futhi zigcine amathumbu ajwayelekile.
Kuyathakazelisa ukuthi i-gut microbiome ixhumene kakhulu nempilo yokuzivikela komzimba. amakhowe omnyamaAma-prebiotics, afana nalawo aphakathi
Yehlisa i-cholesterol
I-MantarAma-Polyphenols ekudleni angasiza ukwehlisa (okubi) i-LDL (okubi) cholesterol.
Ngokuphambene, i-cholesterol ephansi ye-LDL inganciphisa ingozi yesifo senhliziyo.
Ucwaningo konogwaja abanikezwe isikhunta sendlebe yokhuni lwathola ukuthi kokubili inani kanye ne-LDL (embi) cholesterol yehliswe kakhulu.
Ingase ithuthukise impilo yobuchopho
Amakhowe acatshangwa ukuthi agcina ukusebenza kobuchopho obunempilo.
Ucwaningo lweshubhu lokuhlola lwembula ukuthi isikhunta sendlebe yokhuni kanye nezinye isikhunta zivimbela umsebenzi we-beta secretase, i-enzyme ekhulula amaprotheni e-beta amyloid.
Lawa maprotheni anobuthi ebuchosheni futhi axhunyaniswa nezifo eziwohlokayo njenge-Alzheimer's. Nakuba lokhu okutholakele kuthembisa, ucwaningo lwabantu luyadingeka.
Ingase ivikele isibindi
amakhowe omnyamaingase ivikele isibindi ezintweni ezithile.
Esifundweni samagundane, amanzi kanye nempushana amakhowe amnyama Isixazululo sasiza ukuvikela isibindi emonakalweni obangelwa ukweqisa kwe-acetaminophen, evame ukudayiswa njengeTylenol e-United States.
Abacwaningi bathi lo mphumela ubangelwa izakhiwo ezinamandla ze-antioxidant zekhowe.
Yehlisa i-anemia
amakhowe omnyamaYaziwa ngokuba nensimbi ephezulu kakhulu futhi iyikhambi elidumile lokudambisa izimpawu ze-anemia.
Inothile ngensimbi, amaprotheni, amavithamini nama-polysaccharides. Ama-terpenoid akuleli khowa kucatshangwa ukuthi asiza abantu abangezwani nomzimba ngokuvimbela umsebenzi wama-antigen.
Ivimbela ukuvuvukala
Okuqukethwe okuphezulu kwe-polysaccharide kulezi zinhlobo zamakhowe kunezinzuzo eziningi zokwelapha. Ivimbela ngokuqondile ukuvuvukala kwezicubu zamafinyila futhi ivimbele i-enzyme eyinhloko ebhekene nesifo i-Alzheimer's.
Kuwusizo empilweni yenhliziyo
Ama-polysaccharides atholakala kumakhowe anjalo anganciphisa i-cholesterol yegazi kanye ne-triglycerides. Iphinde ivimbele ukuhlangana kweplatelet, esebenza njenge-anticoagulant elawula i-viscosity yegazi futhi inciphise ingozi yesifo senhliziyo noma unhlangothi. Lesi sitshalo sisetshenziselwa ukwelapha i-thrombosis, i-hypertension kanye ne-thrombosis.
Ikhipha ubuthi emzimbeni
Lelikhowe liwukukhipha ubuthi obuvame ukubhangqwa nokudla okungenzeka kube nezinto ezinobuthi obuncane ukuze kuncishiswe umphumela wezibulala-zinambuzane noma izinsalela zensimbi enzima.
Lolu hlobo lwesikhunta kucatshangwa ukuthi lukhipha ukungcola emaphashini nasemgudwini wokugaya ukudla, kanye nokulwa nemiphumela yemisebe kanye nokwelashwa ngamakhemikhali.
Kungasiza ukuncipha
I-pectin kanye ne-fiber yokudla kuleli khowa lasekhishini kucatshangwa ukuthi isiza ukuvimbela ukukhuluphala futhi ikhuthaze ukwehla kwesisindo ngokuvimbela ukumuncwa kwamafutha.
Iyini ingozi yesikhunta esimnyama?
Uma unezimo zempilo ezilandelayo amakhowe amnyama kufanele idliwe ngokuqapha.
Igazi coagulation
Iziguli ezithatha izidakamizwa zezifo zegazi, njengoba zingavimbela ukujiya amakhowe amnyama akufanele idle. Okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe amakhowe amnyama yeka ukuthatha.
Ukukhulelwa
Abesifazane abakhulelwe noma abancelisa ibele akufanele basebenzise leli khowe nganoma iyiphi indlela, ngoba lingase libe nemiphumela emibi enganeni.
Iningi amakhowe amnyama Njengoba idayiswa yomile, kuhlale kudingekile ukuyimanzisa ngaphambi kokusetshenziswa ngenxa yokuqina kwayo kanye nokuqina kwayo.
Futhi, kufanele ngaso sonke isikhathi iphekwe kahle ukuze kubulawe amagciwane futhi kukhishwe izinsalela. Ucwaningo lubonisa nokuthi ukubilisa kungakhuphula umsebenzi we-antioxidant.
Ngenxa yalokho;
amakhowe omnyamaiyikhowe elidliwayo eliyisithako esidumile ekuphekeni kwaseShayina.
Ivamise ukuthengiswa yomile ngaphansi kwamagama ahlukahlukene njenge-cloud ear noma i- tree ear mushroom. Kufanele ifakwe kahle futhi iphekwe ngaphambi kokusetshenziswa.
Ucwaningo olusafufusa amakhowe amnyamaKuye kwaboniswa ukunikeza izinzuzo eziningi, njengokuvikela isibindi, ukwehlisa i-cholesterol, nokuthuthukisa impilo yamathumbu. Futhi igcwele i-fiber nama-antioxidants.
Nakuba leli khowa lisetshenziswe emithini yendabuko yamaShayina, kudingeka izifundo ezengeziwe ukuze kuhlolwe imiphumela yawo.
Imibhalo Okufanele Uyifunde
