Okuqukethwe kwe-athikili
lycopeneKuyi-phytonutrient enezakhiwo ze-antioxidant. Yiso sombala esinikeza umbala ezithelweni ezibomvu nezibomvana ezifana notamatisi, amakhabe kanye ne-pink grapefruit.
lycopeneInezinzuzo ezifana nempilo yenhliziyo, isivikelo ekushisweni yilanga nezinye izinhlobo zomdlavuza. Ngezansi "Yenzani i-lycopene", "Yikuphi ukudla okuqukethe i-lycopeneUngathola izimpendulo zemibuzo yakho.
Yiziphi Izinzuzo zeLycopene?
Ine-antioxidant enamandla
lycopeneKuyi-antioxidant yomndeni we-carotenoid. Ama-antioxidants Ivikela imizimba yethu emonakalweni obangelwa yizinhlanganisela ezaziwa ngokuthi ama-radicals mahhala.
Lapho amazinga ama-radical wamahhala ekhuphukela kumazinga e-antioxidant, angadala ukucindezeleka okwenziwe nge-oxidative emzimbeni wethu. Lokhu kucindezeleka kungabangela izifo ezithile ezingalapheki njengomdlavuza, isifo sikashukela, isifo senhliziyo kanye ne-Alzheimer's.
Izifundo, i-lycopeneKubonisa ukuthi izakhiwo ze-antioxidant zikaphayinaphu zingasiza ukugcina amazinga ama-radical mahhala ebhalansi futhi avikele imizimba yethu ngokumelene nalezi zimo.
Ngaphezu kwalokho, izifundo ze-test-tube nezilwane nazo zibonisa ukuthi le antioxidant ingavikela imizimba yethu emonakalweni obangelwa izibulala-zinambuzane, ama-herbicides, i-monosodium glutamate (MSG) kanye nezinhlobo ezithile zesikhunta.
Inikeza isivikelo ezinhlotsheni ezithile zomdlavuza
lycopeneUmphumela wawo onamandla we-antioxidant ungavimbela noma ubambezele ukuqhubeka kwezinye izinhlobo zomdlavuza.
Isibonelo, ucwaningo lwamashubhu okuhlola lubonisa ukuthi le nhlanganisela yesitshalo ingabambezela ukukhula kwamangqamuzana omdlavuza webele nawe-prostate ngokunciphisa ukukhula kwesimila.
Ucwaningo lwezilwane luphinde lubike ukuthi lungavimbela ukukhula kwamangqamuzana omdlavuza ezinso.
izifundo zokubheka kubantu, i-lycopene Ixhumanisa ukudla okuphezulu kwe-carotenoid, okuhlanganisa nomdlavuza, engozini ephansi yama-32-50% yomdlavuza wamaphaphu nowe-prostate.
Ucwaningo lweminyaka engama-46.000 lwamadoda angaphezu kuka-23, i-lycopene ihlolisise ngokuningiliziwe ukuxhumana phakathi komdlavuza nomdlavuza wendlala yesinye.
Okungenani ama-servings amabili ngeviki i-lycopene Amadoda adla i-tomato sauce ecebile ngovithamini C mancane ngo-30% amathuba okuba nomdlavuza wendlala yesinye kunalawo adla i-tomato sauce eyodwa ngenyanga.
Kuwusizo empilweni yenhliziyo
lycopene Kungase futhi kusize ukunciphisa ingozi yokuba nesifo senhliziyo noma ukufa ngaphambi kwesikhathi ngenxa yesifo senhliziyo.
Kunganciphisa izici zengozi yesifo senhliziyo ngoba kunganciphisa umonakalo omkhulu wamahhala, amazinga e-cholesterol e-LDL aphelele “namabi”, futhi kwandise “okuhle” kwe-HDL cholesterol.
Ocwaningweni lweminyaka eyi-10, labo abadla ngokucebile kulesi sakhi babenengozi ephansi ye-17-26% yesifo senhliziyo.
Ukubuyekezwa kwakamuva kuthole igazi eliningi i-lycopene amazinga ahlotshaniswa nengozi ephansi engama-31% yokushaywa unhlangothi.
Imiphumela yokuvikela yalesi antioxidant inenzuzo ikakhulukazi kulabo abanamazinga aphansi e-antioxidant egazini noma amazinga aphezulu okucindezeleka okwenziwe nge-oxidative. Lokhu kubandakanya abantu abadala asebekhulile, ababhemayo, noma abantu abanesifo sikashukela noma isifo senhliziyo.
Ingase ithuthukise impilo yobuchopho
lycopeneingase ibambe iqhaza ekuvimbeleni nasekwelapheni i-Alzheimer's. Iziguli ze-Alzheimer zatholakala zinamazinga aphansi e-serum lycopene. I-antioxidant yatholakala ukuze inciphise ukulimala kwe-oxidative.
Ucwaningo luthole ukuthi le antioxidant ingabambezela unhlangothi ngokulungisa amangqamuzana alimele nokuvikela anempilo.
lycopene Kunganciphisa nengozi yokushaywa unhlangothi. Ilwa nama-radicals mahhala angalimaza i-DNA nezinye izakhiwo zamaseli ezintekenteke. Ingavikela amangqamuzana ngendlela amanye ama-antioxidants angakwazi ngayo.
Ezifundweni, inani eliphakeme kakhulu egazini labo i-lycopene Kutholwe ukuthi amadoda ashaywe yisifo sohlangothi banamathuba aphansi angama-55% okuba noma yisiphi isifo sohlangothi.
lycopene Kungavikela futhi izinzwa emiphumeleni emibi ye-cholesterol ephezulu.
Ingathuthukisa ukubona
lycopeneingasiza ekunciphiseni ukucindezeleka kwe-oxidative okuhlobene ne-cataract. Ezifundweni zezilwane, i-lycopene Amagundane afunza ungwengwezi akhombisa ukuthuthuka okubonakalayo enkingeni ye-cataract.
I-Antioxidant nayo ihlobene neminyaka ukuwohloka kwe-macular inganciphisa ingozi. i-serum yeziguli ezinalesi sifo samehlo. i-lycopene amazinga atholakale ephansi.
Isizathu esiyinhloko cishe konke ukuphazamiseka okubukwayo ukucindezeleka okwenziwe nge-oxidative. lycopene Ingasiza ekuvimbeleni izinkinga zombono zesikhathi eside njengoba ilwa nokucindezeleka okwenziwe nge-oxidative.
Ingase iqinise amathambo
Emagundwaneni abesifazane i-lycopenekutholwe ukwandisa ukuminyana kwamaminerali amathambo. I-antioxidant ingalwa nokucindezeleka okwenziwe nge-oxidative futhi ibe nemiphumela enenzuzo empilweni yamathambo. ukuthatha i-lycopene Kungenza kube lula ukwakheka kwamathambo futhi kuvimbele ukubuyiswa kwamathambo.
lycopene Ukuhlanganisa ukuvivinya umzimba nokuzivocavoca nakho kungaba nomthelela empilweni yamathambo.
Ivikela ekushisweni yilanga
lycopene Liphinde linikeze isivikelo emiphumeleni eyingozi yelanga.
Ocwaningweni lwamasonto ayi-12, ababambiqhaza bavezwe emisebeni ye-UV ngaphambi nangemva kokudla u-16 mg we-lycopene kusuka ku-tomato unama noma i-placebo.
Ababambiqhaza eqenjini lokunamathisela utamatisi babe nokusabela okubucayi kwesikhumba ekuchayekeni kwe-UV.
Kolunye ucwaningo lwamasonto ayi-12, umthamo we-8-16 mg ovela ekudleni noma ezithasiselweni i-lycopeneUkumnika nsuku zonke kusize ukunciphisa ubulukhuni bobomvu besikhumba ngo-40-50% ngemva kokuchayeka emisebeni ye-UV.
Ngalokhu, i-lycopeneInokuvikelwa okulinganiselwe emonakalweni we-UV futhi ayikwazi ukusetshenziswa yodwa njengesivikelo elangeni.
Kungaqeda ubuhlungu
lycopenekutholakale ukunciphisa ubuhlungu be-neuropathic uma kwenzeka ukulimala kwenzwa ye-peripheral. Lokhu wakufeza ngokuhlehlisa ukusebenza kwe-tumor necrosis factor, into ebangela ukuvuvukala emzimbeni womuntu.
lycopene iphinde yanciphisa i-hyperalgesia eshisayo kumamodeli wamagundane. I-Thermal hyperalgesia umbono wokushisa njengobuhlungu, ikakhulukazi ekuzweleni okuphezulu ngendlela engavamile.
lycopene iphinde inciphise ubuhlungu ngokusiza ekunciphiseni ukuzwela kwama-receptors ezinhlungu.
Ingakwelapha ukungazali
lycopenekutholakale ukuthi yenyusa isibalo sesidoda sifike ku-70%. lycopeneIzakhiwo ze-antioxidant zingasiza ukuthuthukisa ikhwalithi yesidoda. Njengoba i-compound ibuye inciphise ingozi yomdlavuza we-prostate, ingase ithuthukise impilo yokuzala.
Nokho, izifundo eziningi eziphathelene nalesi sihloko ziyaqaphela. Ucwaningo oluphathekayo olwengeziwe luyadingeka ukuze siphethe.
lycopene Kungaphatha futhi i-priapism emadodeni. I-Priapism yisimo esibonakala ngokumiswa okubuhlungu okuqhubekayo kwepipi. Kungaholela ekomisweni kwezicubu eziqhanyelwe futhi ekugcineni kube nokungasebenzi kahle kwe-erectile.
Izinzuzo Lycopene for Skin
lycopeneingelinye lamakilasi e-antioxidant aziwa ngezakhiwo zawo ze-photoprotective. Lokhu (kanye ne-beta-carotene) iyi-carotenoid ehamba phambili ezicutshini zomuntu futhi isiza ukulungisa izakhiwo zesikhumba.
Le nhlanganisela iphinde inciphise ukulimala kwe-oxidative ezicutshini zesikhumba.
lycopene Kutholakale futhi ukuthuthukisa ukuthungwa kwesikhumba nokunciphisa ukubukeka kwemibimbi.
Ukudla Okuqukethe I-Lycopene
Konke ukudla kwemvelo okunombala opinki ocebile nobomvu kuvame ukuba nokunye i-lycopene Iqukethe. utamatisiIwumthombo omkhulu wokudla. 100 amagremu ingxenye enkulu ukudla okuqukethe i-lycopene ngezansi uhlu:
Utamatisi omisiwe: 45,9 mg
I-tomato puree: 21.8 mg
I-Guava: 5.2 mg
Ikhabe: 4.5 mg
Utamatisi omusha: 3.0 mg
Utamatisi osemathinini: 2.7 mg
I-Papaya: 1.8mg
Umvini ophinki: 1.1 mg
I-paprika emnandi ephekwe: 0.5 mg
Khona manje i-lycopene Akukho ukudla okunconyiwe kwansuku zonke Kodwa-ke, ukuthathwa kwe-8-21mg ngosuku kubonakala kunenzuzo kakhulu ezifundweni zamanje.
I-Lycopene Supplements
lycopene Nakuba isekudleni okuningi, ingabuye ithathwe njengesengezo. Kodwa-ke, uma ithathwa njengesengezo, ingase ihlangane neminye imithi, kuhlanganise nemithi enciphisa igazi kanye nezidakamizwa zokwehlisa umfutho wegazi.
Njengenothi eseceleni, olunye ucwaningo lubika ukuthi imiphumela enenzuzo yalezi zakhi zomsoco ingase ibe namandla uma ithathwa ekudleni kunezithako zokudla.
I-Lycopene Eyingozi
lycopeneKubhekwa njengephephile, ikakhulukazi uma kuthathwa ekudleni.
Ezimweni ezimbalwa ezingavamile, amanani aphezulu kakhulu ukudla okunothe nge-lycopene Ukuwusebenzisa kuye kwaholela ekushintsheni kombala kwesikhumba, isimo esaziwa ngokuthi i-lynkopenoderma.
Kodwa-ke, amazinga aphezulu anjalo ngokuvamile kunzima ukuwafinyelela ngokudla kuphela.
Kolunye ucwaningo, lesi simo sabonakala endodeni eyayiphuza amalitha angu-2 ejusi katamatisi nsuku zonke iminyaka eminingana. Ukushintsha umbala wesikhumba emasontweni ambalwa i-lycopene ukubuyisela emuva ngemva kokudla okungangcolisiwe.
izithako ze-lycopeneingase ingafaneleki kwabesifazane abakhulelwe kanye nabantu abaphuza izinhlobo ezithile zemithi.
Ngenxa yalokho;
lycopeneKuyi-antioxidant enamandla enezinzuzo eziningi zezempilo, okuhlanganisa ukuvikela ilanga, ukukhuthaza impilo yenhliziyo, nokunciphisa ingozi yezinhlobo ezithile zomdlavuza.
Nakuba ingatholakala njengesengezo, umphumela wayo uphakeme kakhulu uma udliwe ekudleni okufana notamatisi nezinye izithelo ezibomvu noma ezibomvana.
Imibhalo Okufanele Uyifunde
