Ukudla Kwezinkukhu Zokudla - Izindlela Zokupheka Ezimnandi Zokulahlekelwa Kwesisindo

Izitsha zenkukhu yokudla ziyinketho edingekayo yokulahlekelwa isisindo. ukunciphisa ukudla kwesisindo Inikeza amaprotheni okufanele adliwe ngendlela engcono kakhulu. Ngokusho kososayensi, ukudla okucebile ngamaprotheni kunikeza ukusutha. Yandisa ikhalori yangemva kokudla ngokushisa kufika ku-35%.

Nakuba kunezinhlobo eziningi zemithombo yamaprotheni etholakalayo, kusukela kumifino kuya enhlanzini nasenyameni ebomvu, inkukhu ingenye yemithombo ethandwa kakhulu. Isizathu silula: Kulula ukuyilungiselela futhi inokuqukethwe okuphansi kwamafutha.

Manje ake sibheke izindlela zokupheka inkukhu ezingadliwa ekudleni ngokuthula kwengqondo.

Ukudla Inkukhu Izitsha

Inkukhu Ebhakiwe

izinto

• Ithanga lenkukhu elilodwa kg
• XNUMX kg amaphiko
• utamatisi amabili
• amazambane amabili
• Six pepper pepper
• Ama-clove kagalikhi ayisikhombisa noma ayisishiyagalombili
• usawoti

okokugqoka kwakhe

• Isipuni esisodwa sikatamatisi unama
• wezipuni ezimbili zamafutha e-olive
• Usawoti, pepper

Kwenziwa kanjani?

• Sika utamatisi, amazambane kanye nopelepele ube ama-cubes anosayizi ofanayo. 
• Geza imilenze namaphiko bese uwafaka ku-strainer.
• Lungisa i-sauce endishini. Faka u-garlic ochotshoziwe nosawoti ku-sauce, hlanganisa inkukhu nale sauce.
• Thatha inyama yenkukhu oyilungisile endishini yokubhaka egcotshwe ngamafutha. Engeza imifino eqoshiwe.
• Vala i-tray nge-foil.
• Pheka kuma-degree angu-200, uhlole ngezikhathi ezithile futhi wengeze amanzi uma kunesidingo.

Inkukhu ye-mushroom i-saute

izinto

• Ibele lenkukhu eyodwa
• iqabunga lika-anyanisi eliluhlaza
• Upelepele owodwa obomvu
• upelepele oluhlaza amathathu
• amakhowe ayisikhombisa
• ama-clove amathathu kagalikhi
• Usawoti, pepper
• Uwoyela owuketshezi

Kwenziwa kanjani?

• Sika isifuba senkukhu sibe yizicucu ezincane.
• Sika amakhowe, upelepele obomvu kanye nopelepele obuluhlaza obulingana nelenkukhu.
• Phonsa inkukhu emafutheni ashisayo. Bese wengeza upelepele, u-garlic namakhowe ngokulandelana. Fry zonke izithako ndawonye.
• Faka usawoti kanye nopelepele ekugcineni. 
• Liyeke lipheke, lizobe selilungile selikhiphe amanzi alo bese liwadonsa kancane.

Inkukhu nge-Soy Sauce

izinto

• Inkukhu eyodwa kg
• Izipuni ezintathu ze-soy sauce
• 3 isipuni sikaviniga
• Izipuni ezintathu ze-cornstarch
• Iphakethe le-baking powder
• I-Thyme
• usawoti
• upelepele obabayo

Kwenziwa kanjani?

• Faka zonke izithako enkukhuni uhlanganise. 
• Vumela ingxube ihlale amahora amathathu noma amane.
• Thatha isigamu sengilazi yetiye yamafutha omnqumo epanini leTeflon bese upheka inkukhu kuleli pan imizuzu engu-15, uvuselela ngezikhathi ezithile. 
• Khonza kushisa.

Inkukhu Ebabayo 

izinto

• Izigubhu zenkukhu eziyisithupha
• Isanqante esisodwa
• 1 i-zucchini
• Upelepele owodwa
• U-anyanisi owodwa
• ama-clove kagalikhi ayisithupha
• Izipuni ezimbili ze-cornstarch
• Izipuni ezimbili ze-soy sauce
• usawoti
• Upelepele omnyama
• wezipuni ezimbili zamafutha e-olive

Kwenziwa kanjani?

• Gweba u-anyanisi bese uwathosa ngamafutha omnqumo.
• Sika isanqante, i-zucchini, i-pepper eluhlaza ibe ama-cubes bese wengeza ku-anyanisi. Zomisa ezinye futhi.
• Gcoba u-garlic bese wengeza ku-anyanisi. Engeza i-soy sauce, i-curry, ama-chili flakes, upelepele omnyama, usawoti kanye ne-cornstarch bese ulethe ngamathumba.
• Ngakolunye uhlangothi, gazinga izigubhu zenkukhu epanini. Faka inkukhu ethosiwe esitsheni sehhavini. Thela imifino oyilungiselele kuyo bese ubhaka kuhhavini kuma-degree angu-200 imizuzu engamashumi amabili.

Inkukhu yeSesame

izinto

• Amabele enkukhu amane
• izaqathi ezine
• U-anyanisi owodwa
• utamatisi owodwa
• wezipuni ezimbili zamafutha e-olive
• Izipuni ezimbili ze-sesame
• usawoti

Kwenziwa kanjani?

• Gcoba izaqathe, ezihlanzwa futhi zinqunywe zibe izinti, ngamafutha amancane. Engeza u-anyanisi oqoshiwe bese uthosa okunye.
• Ebhodweni elihlukile, gazinga inyama yenkukhu egayiwe emafutheni amancane. Linda ukuthi amanzi adedele futhi amunce kahle.
• Faka usawoti kanye nembewu yesame bese uthosa okunye. 
• Engeza u-anyanisi othosiwe kanye nezaqathi. 
• Faka utamatisi ogayiwe bese upheka eminye imizuzu emihlanu. 
• Khonza kushisa.

Inkukhu yeShallot

izinto

• 500 amagremu ama-chicken flakes
• 500 amagremu shallots
• Isanqante esisodwa
• Izambane elilodwa
• Bezelye
• wezipuni ezimbili zamafutha e-olive
• usawoti

Kwenziwa kanjani?

• Sika ama-shallots uwafake ebhodweni. Faka amafutha bese uthosa. Faka inkukhu uqhubeke nokuthosa.
• Faka amazambane agayiwe, uphizi, izaqathi bese uziyeke zipheke ngojusi wazo.

Inkukhu Karniyarik

izinto

• 500 amagremu ama-chicken flakes
• utamatisi amathathu
• Ama-bell pepper amabili
• U-anyanisi owodwa
• ama-clove amathathu noma amane kagalikhi
• ama-eggplant ayisithupha
• usawoti
• Upelepele omnyama
• amafutha omnqumo

Kwenziwa kanjani?

• Gcoba futhi ucwebe ama-eggplant. Wacwilise emanzini kalamula imizuzu engu-15 ukuze angafiphali.
• Ngakolunye uhlangothi, sika u-anyanisi bese uwuthosa emafutheni. Engeza ama-cubes enkukhu bese uqhubeka nokuthosa.
• Grate utamatisi amabili uwafake ebhodweni. Pheka utamatisi kuze kube yilapho amajusi awo ehwamukile. Faka usawoti kanye nopelepele uhlanganise kanye noma kabili ngaphezulu.
• Sika phakathi kwama-eggplant athosiwe ngosizo lwe-spoon bese ugcwalisa inyama yenkukhu lapha.
• Beka ucezu lukatamatisi nopelepele kuzo. 
• Gweba kahle u-garlic bese uyibeka kuma-clove.
• Nciphisa unamathisele utamatisi bese uwuthela phezu kokudla. 
• Bhaka kuhhavini ngo-180 degrees imizuzu engu-25.

Inkukhu ebilisiwe

izinto

• Izigubhu zenkukhu eziyisishiyagalombili
• Izaqathi ezimbili eziphakathi
• Amazambane amabili aphakathi
• U-anyanisi owodwa
• isipuni sebhotela
• 1 wezipuni zamafutha omnqumo
• I-clove yegalikhi
• usawoti owanele

Kwenziwa kanjani?

• Hlanza bese usika amazambane kanye nezaqathe. Hlanza u-anyanisi bese ushiya wonke.
• Faka amathanga ebhodweni no-anyanisi bese uwagcwalisa ngamanzi anele ukuwavala ngeminwe emine.
• Faka ibhotela namafutha omnqumo bese upheka emlilweni ophakathi kuze ubile, ngemva kokubilisa, phezu kokushisa okuphansi eminye imizuzu eyishumi. Okokuqala engeza izaqathe bese ubilisa imizuzu eyishumi.
• Ngemuva kwemizuzu eyishumi, faka amazambane bese uwabilisa aze athambe. Uma amazambane abilisiwe, susa esitofu futhi uphake.

Inkukhu yeRosemary

izinto

• Izingcezu ezine zenkukhu
• upelepele omnyama
• imayonnaise
• rosemary entsha
• amazambane amabili
• utamatisi amabili
• ama-clove amane kagalikhi
• usawoti
• isipuni samanzi
• Izipuni ezine zamafutha

Kwenziwa kanjani?

• Fafaza usawoti phezu kwezingcezu zenkukhu. Spread imayonnaise phezu kwenkukhu. 
• Thatha lezi zicucu zenkukhu endishini yokubhaka.
• Bese uphonsa i-rosemary ne-black pepper enkukhu.
• Ngakolunye uhlangothi, usike utamatisi namazambane zibe izingxenye ezine.
• Faka ugalikhi kanye nezithako ozilungisile endishini yokubhaka phakathi kwezinkukhu.
• Thela amafutha kuwo bese wengeza amanzi. 
• Bhaka inkukhu kuhhavini elushisayo ngaphambi kuka-180 degrees kuze kube nsundu yegolide.

Inkukhu kashizi

izinto

• Ibele lenkukhu
• 125 amagremu we-halloumi ushizi
• anyanisi amabili
• utamatisi owodwa
• upelepele ababili
• Upelepele owodwa obomvu
• Isitsha samakhowe
• I-rosemary, i-peppercorns emnyama, usawoti
• amafutha omnqumo

Kwenziwa kanjani?

• Gweba u-anyanisi piyaz. Yifake ebhodweni. Faka inyama yenkukhu egayiwe kanye namafutha emifino bese upheka.
• Engeza amakhowe oqoshiwe futhi uqhubeke ukuthosa. 
• Engeza pepper oqoshiwe futhi uqhubeke ugoqa gazinga.
• Sika ushizi we-halloumi ube ama-cubes bese uqhubeka nokuthosa. 
• Faka utamatisi osikiwe, lungisa usawoti nezinongo bese ushiya ukupheka.

Inkukhu ye-Oven Bag

izinto

• Inkukhu eyodwa
• amazambane amathathu
• izaqathi ezintathu
• Izipuni ezimbili ze-tomato unama
• Ikhumini, i-thyme, upelepele omnyama, usawoti kanye ne-curry
• Isikhwama sokubhaka esisodwa

Kwenziwa kanjani?

• Chop amazambane kanye izaqathi. Endishini, nciphisa unamathisele utamatisi, engeza izinongo uhlanganise.
• Sabalalisa le sosi oyilungiselele yonke inkukhu. Yifake esikhwameni sikahhavini.
• Faka imifino oyilungisile esikhwameni bese uvala umlomo.
• Gcoba isikhwama ezindaweni eziningana bese usivumela ukuthi sipheke kuhhavini ngama-degree angu-200. Ipheka cishe ihora.
• JABULELA UKUDLA KWAKHO!

Izitsha zenkukhu yokudla esizichazile zizokusiza nakanjani ohlelweni lokulahlekelwa isisindo.