Okuqukethwe kwe-athikili
amafutha ewolintshi, I-Citrus sinensi okungukuthi, itholakala esithelweni sesitshalo samawolintshi. Ngezinye izikhathi kuthiwa "amafutha ewolintshi amnandi," sekusetshenziswe amakhulu eminyaka ngemiphumela yawo yokuqinisa amasosha omzimba. Itholakala kakhulu ecwecweni langaphandle lesithelo esolintshi.
Yenzani I-Orange Peel Amafutha?
amafutha e-orange peelIsetshenziswa emikhiqizweni yasendlini neyezimonyo ukuthuthukisa iphunga namakhono okuhlanza.
Ngenxa yokuthi inezinto ezilwa namagciwane kanye nephunga elinamandla, elisha, yengezwa emikhiqizweni eminingi yobuhle efana nezigcobo, ama-shampoos, ukwelapha izinduna, neziwasho zomlomo.
Amafutha angasetshenziswa nakujusi wezithelo noma iziphuzo carbonated Ibuye isetshenziswe kabanzi njengesithuthukisi esivunyiwe esiphuzweni esinjenge
Yiziphi Izinzuzo Zamafutha Ewolintshi?
Kuqinisa amasosha omzimba
amafutha e-orange peeli-monocyclic monoterpene etholakala ku limoneneKuyisivikelo esinamandla ngokumelene nokucindezeleka okwenziwe nge-oxidative, okungathinta kabi isimiso somzimba sokuzivikela. La mafutha anamandla okulwa nomdlavuza ngoba i-monoterpenes ivimbela ukukhula kwesimila.
Inezakhiwo zemvelo zokulwa namagciwane
Ku-International Journal of Food and Science Technology ocwaningweni olushicilelwe amafutha ewolintshikwatholakala ukuthi ivimbela ukwanda kwamagciwane e-E. coli.
I-E. coli, uhlobo oluyingozi lwamagciwane olutholakala ekudleni okungcolile njengemifino nenyama ethile, lungabangela ukusabela okungathi sína njengokwehluleka kwezinso.
kuJournal of Food Sciences Kolunye ucwaningo olushicilelwe, uwoyela uvimbele ukusabalala kwamagciwane e-salmonella ngoba aqukethe izinhlanganisela ezinamandla ezilwa namagciwane, ikakhulukazi i-terpenes.
I-Salmonella ingangcolisa ukudla futhi ibangele ukusabela kwamathumbu, umkhuhlane kanye nemiphumela emibi kakhulu uma idliwe.
Isicoci sasekhishini nesivimbeli sezintuthwane
amafutha ewolintshiinephunga lemvelo, elimnandi, le-citrus elizogcwalisa ikhishi ngephunga elihlanzekile. Ngesikhathi esifanayo, lapho ihlanjululwa, ihlanza izinto zasekhishini ezifana nezindawo zokubala kanye namabhodi okuqoba ngendlela ehlanzekile kuneminye imikhiqizo enamakhemikhali.
Lawa mafutha angasetshenziswa nasezintuthwaneni ngoba ayinto engokwemvelo exosha izintuthwane.
kwehlisa umfutho wegazi
amafutha ewolintshiiyikhambi lemvelo lomfutho wegazi ophakeme futhi lithuthukisa ukugeleza kwegazi, lilwa nomfutho wegazi ophakeme, lezi yizici ezinkulu ezibeka engcupheni yezifo zenhliziyo.
Ocwaningweni olushicilelwe ngo-2014, abantu amafutha abalulekile ewolintshi nemiphumela yawo ekuphefumuleni komoya omusha kwaqhathaniswa.
amafutha ewolintshiKwatholakala ukuthi abantu abahogela igesi bathola ukuncipha okukhulu kokubili kwe-systolic ne-diastolic blood pressure. Ngaphezu kwalokho, amafutha ewolintshiKube khona "umuzwa wokusha" omkhulu ngesikhathi sokuhogela
Ngenxa yekhono layo lokuthuthukisa ukugeleza kwegazi, liwusizo futhi ekwelapheni i-libido ephansi, ukunciphisa ubuhlungu bekhanda nokunciphisa izimpawu ezihlobene ne-PMS.
Inemiphumela eqeda ukuvuvukala
amafutha ewolintshiKuye kwacwaningwa ngemiphumela yayo enamandla yokulwa nokuvuvukala, amandla okulwa nezifo ezinjengobuhlungu nokutheleleka.
Phakathi kwamafutha amaningi athandwayo alwa nokuvuvukala, okuhlanganisa amafutha kalamula, uphayini kanye ne-eucalyptus, amafutha ewolintshi wabonisa ukuncipha okukhulu kokuvuvukala.
kunciphisa ubuhlungu
Ezimweni zobuhlungu bemisipha, amathambo noma amalunga, amafutha ewolintshiKuyasiza ukuvimbela izimpendulo ezivuvukalayo ezandisa ukuvuvukala kwezicubu, okusho ukuthi kuyikhambi lemvelo lezinhlungu zamathambo namalunga.
Lawa mafutha aphinde athuthukise ukubekezelelana kobuhlungu futhi akhuthaze isimo sengqondo esihle. Ihlanganiswe namafutha othwala emisipha ebuhlungu noma izindawo zokuvuvukala ukunciphisa ukuvuvukala amafutha ewolintshi faka isicelo.
Yehlisa ukukhathazeka futhi ithuthukise isimo sengqondo
amafutha ewolintshiKuye kwafakazelwa ukuthi kuyaqabula futhi kuthulisa. Ama-aromatherapists kanye nabelaphi bezempilo bemvelo basebenzise lamafutha amakhulu eminyaka njenge-sedative emnene kanye ne-antidepressant yemvelo.
amafutha ewolintshiUkwengeza kancane eshaweni noma kumakha noma ukuhogela ngokuqondile kuphumuza umphefumulo futhi kunikeza ukuphumula.
Amafutha abalulekile ewolintshiinomphumela oqondile ohlelweni lokuhogela, oluvusa izimpendulo ezingokomzwelo ebuchosheni.
Inikeza ukulala okungcono
Ucwaningo luye lwabonisa ukuthi uwoyela uvuselela futhi uyadambisa, okusho ukuthi uyasiza ebuthongweni obuzolile. Ikakhulukazi kulabo abanezinkinga zokuqwasha.
Izinzuzo Zamafutha Ewolintshi Esikhumba
amafutha ewolintshi Ingasetshenziselwa isikhumba. orange iqukethe amazinga aphezulu kavithamini C. Amafutha aso, njengamanye amafutha e-citrus, atholakala ecwecweni lesithelo, futhi ucwaningo lubonisa ukuthi ikhasi lamawolintshi linamazinga aphezulu kavithamini C kunesithelo ngokwaso.
okuqukethwe okuphezulu kwe-vitamin C, i-collagen Ilwa nezimpawu zokuguga njengemibimbi namabala amnyama ngokuvuselela ukukhiqizwa kwe
Ungayisebenzisa Kanjani Amafutha E-Orange Esikhumbeni?
Inani elincane kakhulu ebusweni bakho ngamafutha othwala. amafutha ewolintshi Ungayisebenzisa, kodwa kuyadingeka ukwenza ukuhlolwa kwesikhumba kuqala ukuze ugweme noma yikuphi ukusabela okubi.
Isebenza kahle ekuqedeni izinduna
Lawa mafutha anephunga elimnandi alwa ngokuphumelelayo namagciwane abangela induna.
Faka inani elincane lamafutha kakhukhunathi endaweni ethintekile ebholeni likakotini. amafutha ewolintshiYisebenzise ngokuxuba.
Ingumvikeli womlomo wemvelo kanye nezinsini.
amafutha ewolintshiIsiza ukuvikela amazinyo nezinsini ezifweni ngenxa yekhono layo lokulwa nokukhula kwamagciwane.
ulwa nomdlavuza
amafutha e-orange peelI-D-limonene, eyenza ngaphezu kwamaphesenti angu-90 we-urea, iye yaphawulwa ezifundweni eziningi zezilwane njenge-monoterpene enciphisa ukukhula kwesimila.
Ucwaningo luthi i-monoterpenes ivimba umdlavuza webele, isikhumba, isibindi, amaphaphu, amanyikwe, nesisu.
Ukusetshenziswa Kwamafutha E-Orange
amafutha orange bestItholakala ecwecweni langempela lewolintshi ngendlela yokucindezela okubandayo. Lokhu kugcina ama-antioxidant angezwani nokushisa kanye nezithako ezisebenzayo ezishabalala kalula ngesikhathi sokucutshungulwa kanye ne-steam distillation.
Lawa mafutha anephunga elimnandi ahlukahlukene, atholakala kuzo zonke izinhlobo zemixube kawoyela, okuhlanganisa okuphumuza umzimba, izikhuthazi, izihlanzi, kanye nama-aphrodisiacs.
Ingahlanganiswa nesinamoni, i-allspice, i-anise, i-basil, i-bergamot, i-sage, i-eucalyptus, idayari, i-geranium, i-ginger, i-sandalwood, i-jasmine namafutha e-clove.
Ukusetshenziswa amafutha orange Izindlela ezehlukene ze
ngendlela emnandi
Ungasakaza uwoyela endlini yakho usebenzisa i-diffuser noma uhogele uwoyela ngqo. Ukwenza umoya oqabulayo wemvelo, faka amaconsi ambalwa kawoyela ebhodleleni lesifutho elinamanzi.
ngokwezihloko
esikhumbeni amafutha ewolintshi Kufanele ihlanjululwe nge-1: 1 ngamafutha othwala njengamafutha kakhukhunathi noma ijojoba ngaphambi kokufaka isicelo.
amafutha ewolintshiUma wazi ukuthi kukhona ukusabela kukho, ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile ekugezeni okufudumele.
ngaphakathi
amafutha ewolintshi kunconywa kuphela uma ikhwalithi ephezulu kakhulu, i-organic, "ibanga lokwelapha" isetshenziswa. Ungakwazi ukwengeza iconsi emanzini noma uhlanganise noju noma ungeze ku-smoothie. Lokhu kusiza ekunciphiseni ukuqunjelwa futhi kuthuthukisa ukugaya kanye nokukhipha ubuthi kusuka ngaphakathi nangaphandle.
I-Orange Oil Side Effects kanye Nokulimala
Ngenxa yokuthi inamandla kakhulu, ingabangela ukusabela kwesikhumba uma usebenzisa amafutha ngokuqondile, ngakho-ke sebenzisa kancane futhi uqiniseke ukuthi awutholi ububomvu noma ukuvuvukala.
Yenza "ukuhlolwa kwesikhumba" esiqeshini esincane sesikhumba (isibonelo, umphambili wakho) ngaphambi kokusisebenzisa ezindaweni ezizwela kakhulu njengobuso.
Uma ungezwani namawolintshi noma ezinye izithelo ezisawolintshi, akufanele usebenzise la mafutha, angabangela ukusabela okubi ngaphakathi nangaphandle.
Kufanele isetshenziswe ngokuqapha ezinganeni, ngesikhathi sokukhulelwa kanye ne-lactation, noma esimweni sezokwelapha.
Amafutha abalulekile anamandla futhi asebenzisana neminye imithi, ngakho-ke khuluma nodokotela wakho uma ungaqiniseki ukuthi amafutha awolintshi angasithinta kanjani isimo sezempilo esikhona njengomdlavuza, isifo senhliziyo, ukulimala kwesibindi, noma izimo zesikhumba.
Enye into okufanele uyikhumbule ukuthi amafutha e-citrus angandisa imiphumela yokuchayeka kwesikhumba emisebeni ye-UV.
Ngemva kokufaka amafutha esikhumbeni sakho, kuyadingeka ukugwema ukukhanya kwelanga okuqondile noma imisebe ye-UV isikhathi esingafika emahoreni ayi-12 ukuze ukushiswa kungenzeki.
Ngenxa yalokho;
amafutha ewolintshiinezinzuzo eziningi; ukuqinisa amasosha omzimba nokulwa nomdlavuza; i-ejenti ye-antibacterial yemvelo yokuhlanza nokunakekelwa kwesikhumba; ukuxosha intuthwane yemvelo; ukwehlisa umfutho wegazi; anti-inflammatory kanye nokunciphisa ubuhlungu; Izolile, ivuselela imizwa futhi ikhuthaza ukulala.
amafutha ewolintshiKulula ukuyisebenzisa ngephunga layo elimnandi le-citrus.
Ivame ukutholakala emikhiqizweni eminingi yasendlini, kusukela kubahlanzi bemvelo kuya emikhiqizweni yamazinyo nezimonyo.
Ungasebenzisa uwoyela obalulekile wewolintshi wekhwalithi ephezulu ngokwephunga, ngokwezihloko nangaphakathi.
Ikhwalithi ephezulu amafutha ewolintshiIngamaphesenti ayi-100 ehlanzekile, ibanga lokwelapha kanye ne-organic.
Imibhalo Okufanele Uyifunde
