Iyini i-D-Ribose, Yenzani, Ziyini Izinzuzo zayo?

I-D-ribose, i-molecule kashukela. Ikhiqizwa ngokwemvelo ngumzimba wethu. Iyingxenye ye-DNA futhi ingumthombo wamandla oyinhloko wamaseli. Kubaluleke kakhulu emizimbeni yethu.

Isiza umzimba ukwenza i-adenosine triphosphate, umthombo wamandla obalulekile, owaziwa nangokuthi yi-ATP.

kahle Kungani i-d-ribose ibaluleke kangaka??

Ngoba inikeza amandla adingekayo kumaseli ethu. Ucwaningo luye lwanquma ngisho nokuthi lusekela ukwelashwa kwezinkinga zempilo ezifana nesifo senhliziyo, i-fibromyalgia kanye nesifo esingapheliyo sokukhathala.

etholakala kokubili emithonjeni yezilwane nezitshalo. d-riboseIyatholakala futhi njengesithasiselo.

Yini i-ribose?

I-D-ribose etholakala emvelweni nasemzimbeni womuntu. Uma inguqulo yokwenziwa L-riboseIma. 

I-D-ribose Iwuhlobo lukashukela olula, noma ama-carbohydrate, umzimba wethu owukhiqizayo bese uwusebenzisela ukwakha i-adenosine triphosphate (ATP). I-ATP iyiphethiloli esetshenziswa i-mitochondria kumaseli ethu.

I-D-ribose Ivame ukuthengiswa njengesengezo kulabo abafuna ukwandisa ukusebenza kwezemidlalo. Ngaphezu kwalokho, kunqunywe ukuthi i-ribose ingase izuze labo abane-syndrome yokukhathala okungapheli, ukuhluleka kwenhliziyo kanye ne-fibromyalgia.

Yiziphi Izinzuzo ze-D-Ribose?

Yenza kusebenze izitolo zamandla kumaseli

• Le molecule kashukela iyingxenye ye-ATP, umthombo wamandla oyinhloko wamangqamuzana. 
• Ucwaningo luthole ukuthi izithasiselo ze-ATP zithuthukisa izitolo zamandla kumaseli emisipha.

umsebenzi wenhliziyo

• D-ribose, Iyadingeka ekukhiqizweni kwe-ATP futhi ithuthukise ukukhiqizwa kwamandla ngaphakathi kwemisipha yenhliziyo.
• Izifundo Isengezo se-D-ribose Kuye kwaboniswa ukuthi ukuyisebenzisa kuthuthukisa ukusebenza kwenhliziyo kubantu abanesifo senhliziyo.
• Kutholakale ngisho nokuba nomthelela omuhle ezingeni lempilo.

iqeda ubuhlungu

• Izithako ze-D-riboseKwaphenywa nangemiphumela yako ebuhlungu.
• I-Fibromyalgia ve ukukhathala okungamahlalakhona syndrome Kutholakale ukuthi inomphumela wokunciphisa ubuhlungu kubantu abane
• Kuye kwaboniswa ukuthuthukisa ukulala, ukunikeza amandla nokunciphisa ubuhlungu kubantu abatholakala bene-fibromyalgia.
• D-ribose, Ithuthukisa kakhulu izimpawu zalabo abane-fibromyalgia kanye nesifo esingapheliyo sokukhathala.

Izinzuzo zokuzivocavoca ukusebenza

• Le molecule kashukela iwumthombo wamandla wamangqamuzana.
• I-D-ribose Uma kuthathwa njengesithako sangaphandle, kuthuthukisa ukusebenza kokuzivocavoca. 

umsebenzi wemisipha

• Ukuntuleka kwe-Myoadenylate deaminase (MAD) kuyisifo sofuzo. Kubangela ukukhathala, ubuhlungu bemisipha noma amajaqamba ngemva kokuzivocavoca.
• Kuwufuzo futhi kuwukuphazamiseka kwemisipha okuvame ukubonakala eCaucasus. Akuvamile kakhulu kwezinye izinhlobo.
• Izifundo I-D-riboseithole ukuthi ufulawa uthuthukisa ukusebenza kwemisipha kubantu abanalesi simo.
• Nokho ngenxa yalokhu kuphazamiseka i-d-ribose supplement Labo abafuna ukuyisebenzisa kufanele baqale babonane nodokotela.

Izinzuzo ze-D-ribose esikhumbeni

• Lo shukela okhiqizwa ngokwemvelo unezinzuzo esikhumbeni.
• Amaseli ethu akhiqiza i-ATP encane njengoba sikhula. I-D-ribose Isheshisa ukuvuselelwa kwe-ATP.
• Inciphisa imibimbi. Inikeza ukubonakala okukhanyayo esikhumbeni.

Iyini imiphumela emibi ye-D-ribose?

Ezifundweni ezenziwe Isengezo se-D-riboseImbalwa kakhulu imiphumela emibi ebikiwe Kutholakale ukuthi kubekezelelwa kahle abantu abadala abanempilo.

Imiphumela emibi emincane ifaka ukungaphatheki kahle kwesisu, isicanucanu, isifo sohudo kanye ikhanda elise.

Iyini i-D-ribose?

I-D-riboseushukela osetshenziswa imizimba yethu ukuze ikhiqize i-adenosine triphosphate (ATP), amandla aphehla amangqamuzana ethu.

ngokwemvelo kokunye ukudla d-ribose nakuba ingabalulekile. Isicelo ukudla nge-d-ribose:

• Inkomo
• Izinkukhu
• I-Anchovy
• i-herring
• Isardard
• iqanda
• ubisi
• Iyogathi
• ukhilimu ushizi
• amakhowe

Isengezo se-D-ribose

I-D-ribose Itholakala ngethebhulethi, ifomu le-capsule ne-powder. Isetshenziswa kakhulu kwifomu yempushana. Idliwa ngokuxutshwa namanzi noma iziphuzo. 

Ngabe ngidinga ukuthatha i-D-ribose njengesengezo? 

Lesi sengezo sisetshenziswa yilabo abafuna ukuthuthukisa ukusebenza kwabo kokuzivocavoca. Kuphinde kuthathwe ukuze kuncishiswe ukuqina kwemisipha kanye namajaqamba emisipha. Funa iseluleko kudokotela ukuze uthole ukuthi lesi sithasiselo sisetshenziswa futhi kanjani.

Ingabe i-D-ribose iyawunyusa ushukela wegazi?

i-riboseushukela ovela ngokwemvelo kodwa awuthinti ushukela wegazi njenge-sucrose noma i-fructose. 

Ingabe i-ribose iyasiza ekwakheni imisipha?

i-riboseNakuba ucwaningo olubonisa ukuthi ufulawa uthuthukisa ukusebenza kwezemidlalo ulinganiselwe, uvame ukusetshenziswa yilabo abenza imidlalo. Ayikhulisi imisipha ngokwayo, kodwa isiza ukuzwa ubuhlungu obuncane ngemva kokuzivocavoca.