Yini Edala Ibala Elimnyama Endebeni, Lihamba Kanjani? Amakhambi Emithi

Amabala amnyama ezindebenikwenza izindebe zibukeke zibuthuntu futhi zingabukeki. Udebe lungenye yezici zobuso ezibaluleke kakhulu.

Izinto ezinjengokuchayeka kakhulu elangeni, ukusebenzisa i-caffeine ngokweqile, ukuphuza ngokweqile, ukubhema, ukusebenzisa izimonyo ezishibhile amabala amnyama ezindebenikungase kubangele ukwakheka kwe 

Akhona amakhambi asekhaya okuqeda lesi simo esingakhululekile nesingemnandi. Amakhambi e-herbal alandelayo amabala amnyama ezindebeniNgaphezu kokunikeza ukukhululeka esikhumbeni, kuzophinde kunikeze izindebe ezithambile, ezibomvana nezicwebezelayo.

Ziyini Izimbangela Zokuba Namakhanda Amnyama Ezindebeni?

Ukuntuleka kwe-Vitamin B

Ngaso sonke isikhathi lapho ubona ushintsho ekuthunjweni noma ekubukeni kwezindebe, izinwele noma izinzipho, imbangela eyinhloko ukuntuleka kwamavithamini namaminerali abalulekile.

Kulesi simo amachashazi amnyama emlonyeni Kungabangelwa ukuntuleka kwamavithamini B. Bonana nodokotela ukuze uthole noma yikuphi ukuntuleka kwamavithamini futhi uvimbele ezinye izinkinga.

Ukusetshenziswa Kwemikhiqizo Yezindebe Ephelelwe yisikhathi

Ukusebenzisa ama-lipstick amadala noma ama-lip balm aphelelwe yisikhathi kungenye imbangela yamakhanda amnyama. Hlola kabili idethi yokuphelelwa yisikhathi komkhiqizo wezindebe owusebenzisayo ukuze ugweme amakhanda amnyama.

Utshwala Okudlulele Nokubhema

Amakhemikhali ayingozi avela ekubhemeni angazilimaza kalula izindebe. Utshwala bungaphazamisa ukusebenza okuvamile komzimba futhi bubangele amabala amnyama ezindebeni.

I-ayoni Eningi Emzimbeni

Lesi simo sezempilo siphinde siholele ekubeni namakhanda amnyama okwenza izindebe zibukeke zingenampilo. Ngokuhlolwa kwegazi, kuqondakala kalula ukuthi kukhona okweqile kwensimbi.

Ukoma Kwezindebe

Ukuqhekeka kubhekiselwa esikhumbeni esomile, okuthi uma singelashwa, sibe yindawo yokuzalanisa izifo. Lezi zifo zingabangela namabala amnyama.

Ukungalingani KweHormonal

Umzimba udinga wonke ama-hormone ukuze asebenze kahle futhi ngendlela efanele. Ngezinye izikhathi lezi zindawo zingaba inkomba yokungalingani kwama-hormone emzimbeni futhi zingadinga ukwelashwa.

Ikhambi Lemvelo Lasekhaya Lamakhanda Amnyama Ezindebeni

I-Rose Petals ne-Glycerin

Uma unamabala amnyama ezindebeni zakho ngenxa yokubhema, leli khambi lizosebenza kahle.

izinto

• Idlanzana lama-rose petals
• I-Glycerine

Kwenziwa kanjani?

– Qala ngokugaya idlanzana lamacembe ama rose ukuze wenze inhlama.

– Manje hlanganisa i-rose petal ne-glycerine ethile.

Ngaphambi nje kokuba ulale, gcoba ungqimba lwale rose-glycerin unama ezindebeni zakho.

– Ekuseni ngosuku olulandelayo, geza ngamanzi avamile.

- Sebenzisa lokhu njalo ukuze wenze ushintsho olubonakalayo.

utamatisi

utamatisiInezinto ezikhanyisa isikhumba ezisiza ukususa amabala amnyama ezindebeni.

izinto

• Utamatisi owodwa ophakathi

Kwenziwa kanjani?

– Qala unqume utamatisi ube yizicucu ezincane bese uhlanganisa ukwenza inhlama.

- Okulandelayo, gcoba lolu namathisela ezindebeni zakho bese ulinda cishe imizuzu eyi-15.

– Ngemva kwemizuzu eyishumi nanhlanu, geza ngamanzi avamile.

– Sebenzisa lokhu okungenani kanye ngosuku ukuze uthole imiphumela engcono nesheshayo.

Amafutha e-almond

Amafutha e-almond Akusizi nje kuphela ukususa umbala ezindebeni kodwa futhi kuthambisa izindebe ezizenza zithambe futhi zicwebezele. Ushukela uhlanza izindebe ngokukhipha amaseli esikhumba afile.

izinto

• Isipuni esisodwa samafutha e-alimondi
• ithisipuni likashukela

Kwenziwa kanjani?

– Okokuqala, hlanganisa isipuni sikashukela kanye nesipuni esisodwa samafutha e-alimondi.

– Gcoba izindebe zakho ngobumnene ngale ngxube unyakazisa futhi ulinde imizuzu engama-20.

– Geza ngamanzi ajwayelekile ngemva kwemizuzu engamatshumi amabili.

– Phinda leli khambi kanye ngesonto ukuze uthole imiphumela engcono. 

Limon

Sonke ilamulauSiyazi ukuthi yisithelo esisawolintshi esiqukethe uvithamini C. Lokhu kusiza ukususa noma yikuphi umbala noma amabala amnyama ngokukhipha amaseli esikhumba afile. 

Uju luthambisa izindebe futhi ngaleyo ndlela lukhanyise.

izinto

• Isipuni esisodwa sejusi kalamula
• ithisipuni yoju

Kwenziwa kanjani?

– Sika ulamula ukhame ijusi enditshini ehlanzekileyo.

– Manje faka ithisipuni elilodwa loju oluphilayo kujusi kalamula uhlanganise kahle.

– Faka le ngxube yoju lwelamula ezindebeni zakho bese ulinda imizuzu eyi-15-20.

– Ngemva kwemizuzu engu-20, geza ngamanzi afudumele.

– Yomisa bese ugcoba isigcobo sezindebe ukuze izindebe zakho zingomi ngemva kokusebenzisa ijusi kalamula.

I-Apple Cider Vinegar

izinto

• I-Apple cider uviniga
• ukotini

Kwenziwa kanjani?

– Gxilisa i-cotton swab ku-vinegar bese uyifaka endaweni ethintekile.

– Linda imizuzu embalwa.

- I-apula cider uviniga ingasetshenziswa kabili noma kathathu ngosuku.

I-Apple cider uviniga uhlelo lokusebenza kunciphisa ukubonakala kwamabala amnyama. Ama-asidi akhona kuviniga akhipha isikhumba esimnyama ukuze aveze umbala ophinki wezindebe. 

beetroot

– Shiya i-beet slice efrijini imizuzu embalwa. Bese, hlikihla izindebe ngobumnene imizuzu engu-2-3 ngocezu olubandayo lwe-beet.

– Vumela ijusi yebhithi ihlale eminye imizuzu emihlanu bese uyigeza.

- Yenza lokhu njalo nsuku zonke ukuze uthole imiphumela engcono kakhulu.

Le mifino yaziwa ngokusiza ukususa amabala ezindebeni. Ithambisa isikhumba futhi isuse amaseli esikhumba afile amnyama. Kuyasiza futhi ekwakhekeni kwamangqamuzana esikhumba amasha futhi kunciphisa umonakalo owenziwe nge-oxidative.

emhlophe

izinto

• Isipuni sembewu yegromegranate
• 1/4 ithisipuni rose water NOMA ukhilimu wobisi

Kwenziwa kanjani?

– Gaya inhlanyelo yamapomegranate ufake amanzi erose.

– Xuba kahle ufake lolu daka ezindebeni.

– Gcoba kancane unamathisele ezindebeni zakho imizuzu emibili noma emithathu.

– Geza ngamanzi.

– Phinda lokhu njalo ngemva kwezinsuku ezimbili.

emhlopheKungengeza umswakama ezindebeni futhi kusize ekwelapheni amabala amnyama. Lokhu ikwenza ngokuthuthukisa inqubo yokuvuselela amangqamuzana esikhumba nokukhuthaza ukujikeleza kwegazi.

ushukela

izinto

• ithisipuni likashukela
• amaconsi ambalwa kalamula

Kwenziwa kanjani?

– Faka ijusi kalamula kushukela ogayiwe bese uhlikihla izindebe zakho ngale ngxube.

– Qhubeka uxubha imizuzu emithathu kumbe emine bese uyageza.

– Sebenzisa lokhu kukhuhla kabili noma kathathu ngesonto.

Ukuhlikihla ngoshukela kususa amangqamuzana amnyama nafile ezindebeni, kuwenze abukeke esha futhi ehlobe. Iphinde isekele ukukhula kwamaseli amasha.

I-Turmeric kanye neCoconut

izinto

• ingcosana ye-turmeric powder
• Ingcosana ye-nutmeg powder
• Su

Kwenziwa kanjani?

– Hlanganisa izimpushana zombili bese ufaka amathonsi amanzi ukuze uthole inhlama ebushelelezi.

– Gcoba le nhlama endaweni ethintekile bese uqhubeka ize yome.

– Geza bese ugcoba amafutha ezindebe.

– Yenza lokhu kanye ngosuku.

Kokubili i-turmeric ne-nutmeg inezindawo zokulwa namagciwane futhi isebenza ndawonye lapho amabala odebe ebangelwa ukutheleleka.

Lezi zinongo zibuye zibe ne-antioxidant, anti-inflammatory and healing properties. Konke lokhu kusiza isikhumba esilimele ezindebeni ukuthi siphole ngokushesha.

I-Cucumber Juice

– Geza i-cucumber kahle bese ugcoba ijusi ezindebeni.

– Yiyeke ihlale imizuzu eyi-10-15. Geza ngamanzi.

- Ungaphinda lokhu kuze kube kabili ngosuku.

ukhukhamba wakho I-bleaching yayo epholile kanye nezindawo zokuthambisa zikhanyisa amakhanda amnyama ezindebeni futhi zimanzise isikhumba esomile lapho.

strawberry

– isigamu sesithathuGcoba i-meringue futhi usebenzise ezindebeni.

– Gcina lokhu imizuzu eyi-10. Hlanza ngamanzi.

– Phinda lokhu nsuku zonke kuze kunyamalale ibala.

isitrobheli sakho I-vitamin C yayo izokhipha isikhumba, ikhanyise indawo emnyama, ivuselele isikhumba futhi iqede ukoma.

Sebenzisa i-sunscreen

I-sunscreen ibalulekile hhayi kuphela esikhumbeni ebusweni, kodwa nasesikhumbeni ezindebeni. Lapho uphuma endlini, sebenzisa i-sunscreen ukuvikela isikhumba sakho emisebeni eyingozi yelanga.

Naka Izimonyo Ozisebenzisayo

Izimonyo ezisezingeni eliphansi amabala amnyama ezindebeni kungani kungaba njalo. Amakhemikhali anokhahlo nezinye izithako ezisetshenziselwa izimonyo kubangela ukulimala esikhumbeni ezindebeni.

Ngakho-ke, qaphela ukusebenzisa imikhiqizo yekhwalithi, hlola izinsuku zokuphelelwa yisikhathi zemikhiqizo efana ne-lipstick ngaphambi kokuthenga.

Hlala Kude Nekhofi

Ingabe umlutha wekhofi? Uma kunjalo, kufanele uzame ukukususa. Okuqukethwe kwe-caffeine ekhofi kuvame ukuholela emacashaza amnyama ezindebeni.