Yini I-Cinnamon Apple (Graviola), Yiziphi Izinzuzo zayo?

i-apula lesinamoniKuyisithelo esidumile ngenxa yokunambitheka kwaso okuhlukile kanye nezinzuzo zezempilo ezihlaba umxhwele. Inomsoco futhi inikeza inani elihle le-fiber kanye ne-vitamin C, kuyilapho iqukethe ama-calories ambalwa kakhulu.

Iyini Isithelo SeGraviola?

Graviola, umabhebhana eyaziwa ngamagama ahlukene njenga i-apula lesinamoniuhlobo lwesihlahla olutholakala ezindaweni ezishisayo zaseMelika ka-Anna muricata yisithelo.

Ngenxa yokuthi lesi sithelo esiluhlaza sinokhilimu kanye nokunambitheka okuqinile, kuvame ukuba njalo uphayinaphu noma strawberry uma kuqhathaniswa ne.

i-apula lesinamoniIdliwa iluhlaza ngokusika isithelo phakathi nokukhipha inyama.

Isithelo singahluka ngosayizi futhi sibe sikhulu impela, ngakho-ke kungase kudingeke ukuthi usihlukanise sibe izingxenye eziningana lapho udla.

Inani Lomsoco Wesithelo Soursop

Okujwayelekile kwalesi sithelo ukuthi nakuba sinama-kilojoule aphansi, siphinde sibe nemisoco ehlukahlukene efana ne-fibre novithamini C.

Okuluhlaza i-apula lesinamoniIphrofayili yokudla okunomsoco we-100-gram yokuphakelwa kwe

Amakhalori: 66

Amaprotheni: 1 gram

Ama-carbohydrate: 16,8 g

I-fiber: 3.3 amagremu

I-Vitamin C: 34% we-RDI

I-Potassium: 8% we-RDI

I-Magnesium: 5% ye-RDI

I-Thiamine: 5% we-RDI

i-apula lesinamoni futhi imali encane niacinIqukethe i-riboflavin, i-folate ne-iron.

Izingxenye eziningi zesithelo, okuhlanganisa amaqabunga, izithelo nesiqu, zisetshenziselwa ukwelapha.

Ucwaningo eminyakeni yamuva i-apula lesinamoniuveze izinzuzo ezehlukene zezempilo ze

Ezinye izifundo zamashubhu okuhlola nezilwane zithole ukuthi zingasiza ezimweni ezithile, kusukela ekudambiseni ukuvuvukala kuye ekubambezeleni ukukhula komdlavuza.

Yiziphi Izinzuzo ze-Cinnamon Apple?

isithelo soursopiqukethe ama-phytonutrients amaningi akwazi ukulwa namaseli abangela izifo ngisho nezinhlobo ezithile zezimila.

Lokhu kudla kuqukethe izakhiwo ze-antioxidant ezithuthukisa impilo yonke. Basiza ukulwa nomdlavuza, ukuthuthukisa impilo yamehlo, nokwelapha izifo ezihlukahlukene.

Iphezulu kuma-antioxidants

i-apula lesinamoniIzinzuzo zayo eziningi ezaziwayo kungenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant. Ama-antioxidantsKuyasiza ukuqeda izinhlanganisela eziyingozi ezibizwa ngokuthi ama-radicals mahhala angalimaza amaseli.

Olunye ucwaningo lubonisa ukuthi ama-antioxidants angase adlale indima ebalulekile ekwehliseni ingozi yezifo eziningana, njengesifo senhliziyo, umdlavuza nesifo sikashukela.

Ucwaningo lweshubhu lokuhlola i-apula lesinamoniWafunda izakhiwo zomsedari ezilwa ne-antioxidant futhi wathola ukuthi zingavikela ngempumelelo ekulimaleni okuhlobene nama-radical mahhala.

Olunye ucwaningo lweshubhu lokuhlola, I-Cinnamon Apple ExtractUlinganise ama-antioxidants kuwo futhi wabonisa ukuthi kusize ukuvimbela ukulimala kwamangqamuzana.

Ngaphezu kwalokho, isithelo siqukethe ama-antioxidants afana ne-luteolin, i-quercetin ne-tangeretin, nezinhlanganisela ezihlukahlukene zezitshalo.

Ingasiza ukubulala amangqamuzana omdlavuza

Nakuba ucwaningo oluningi okwamanje lukhawulelwe ezifundweni ze-test-tube, ezinye izifundo i-apula lesinamoniithole ukuthi ingasiza ekuqedeni amangqamuzana omdlavuza.

Ucwaningo lweshubhu lokuhlola I-Cinnamon Apple Extract Amaseli omdlavuza webele welaphe nge

Ukukhishwa kwesithelo kunganciphisa usayizi wesimila, kubulale amangqamuzana omdlavuza futhi kwandise umsebenzi wokuzivikela komzimba.

Olunye ucwaningo lwe-test-tube olutholakala kumaseli e-leukemia atholakala ukuthi amise ukukhula nokwakheka kwamangqamuzana anomdlavuza. I-Cinnamon Apple Extractwahlola imiphumela ye

Nokho, lezi zifundo I-Cinnamon Apple ExtractIzifundo zeshubhu lokuhlola ezinomthamo onamandla we Kudingeka olunye ucwaningo ukuze kuhlolwe ukuthi ukudla isithelo kungawuthinta kanjani umdlavuza kubantu.

Ingasiza ukulwa namagciwane

Ngaphezu kwezakhiwo zayo ze-antioxidant, ezinye izifundo i-apula lesinamoniLokhu kusikisela ukuthi ingase ibe nezinto ezinamandla zokulwa namagciwane.

Ocwaningweni lweshubhu lokuhlola, ukugxila okuhlukene kwatholakala ezinhlotsheni ezihlukene zamabhaktheriya aziwa ukuthi abangela izifo zomlomo. ama-apula e-sinamoni esetshenzisiwe.

i-apula lesinamoni, i-gingivitisyakwazi ukubulala inqwaba yamagciwane, kuhlanganise nezinhlobo ezibangela ukubola kwamazinyo kanye nezifo zemvubelo.

Olunye ucwaningo lweshubhu lokuhlola, i-apula ye-sinamoni ekhishweikholera kanyeI-Staphylococcus yabonisa ukuthi isebenza ngokumelene namagciwane abangela izifo zayo.

Kungase kunciphise ukuvuvukala

Ezinye izifundo zezilwane i-apula lesinamoni futhi ithole ukuthi izingxenye zayo zingasiza ukulwa nokuvuvukala.

Ukuvuvukala kuyimpendulo evamile yokuzivikela emonakalweni, kodwa ubufakazi obukhulayo bubonisa ukuthi ukuvuvukala okungapheli kungase kubangele izifo.

Kolunye ucwaningo, amagundane nge-apula ye-sinamoni ekhishwe ukwelashwa futhi kutholakale ukunciphisa ukuvuvukala futhi kuqede ukuvuvukala.

Olunye ucwaningo lwathola okufanayo, I-Cinnamon Apple ExtractImiphumela ikhombisa ukuthi amagundane ehlisa izinga lokuqunjelwa lifike ku-37%.

Nakuba ucwaningo okwamanje lulinganiselwe ezifundweni zezilwane, lungase lube usizo ikakhulukazi ekwelapheni izimo ezivuvukalayo ezifana nesifo samathambo.

Ocwaningweni lwezilwane, i-apula ye-sinamoni ekhishwekutholwe ukunciphisa amazinga ezinye izimpawu zokuvuvukala ezihilelekile ku-arthritis.

Isiza ukulinganisa amazinga kashukela egazini

i-apula lesinamoniKuye kwaboniswa kwezinye izifundo zezilwane ukusiza ukulawula amazinga kashukela egazini.

Kokunye ukuhlola, amagundane anesifo sikashukela adla amasonto amabili. I-Cinnamon Apple Extract ijovwe. Labo abathola i-extract babe namazinga kashukela egazi aphindwe kahlanu kuneqembu elingelashwa.

Kolunye ucwaningo, amagundane anesifo sikashukela I-Cinnamon Apple Extractukuqaliswa kwe amazinga kashukela egaziniKukhonjiswe ukuthi yehlisa kuze kufike ku-75%.

Ithuthukisa impilo yamehlo

i-apula lesinamoni iqukethe ama-antioxidants amaningi. Kulawa ma-antioxidant, ikakhulukazi amavithamini C no-E, i-zinc kanye ne-beta-carotene kutholakale ukuthi yehlisa ingozi yesifo samehlo.

Ama-Antioxidants nawo anciphisa ukucindezeleka kwe-oxidative, i-oxidative stress cataracts kanye ukuwohloka kwe-macular okuhlobene neminyakakungase kubangele.

Kuzuzisa impilo yezinso nesibindi

Ngokocwaningo lwaseMalaysia, I-Cinnamon Apple Extractokutholakala ukuthi aphephile kumagundane alashelwa ukuphazamiseka kwezinso nesibindi. Kuye kwenziwa ukubhekwa okufanayo nakubantu.

Ngokolunye ucwaningo lwaseNdiya, i-acetogenins esithelweni ingabulala amangqamuzana ayingozi ezinhlobo ezingu-12 zomdlavuza kanti enye yawo umdlavuza wesibindi.

Ithuthukisa impilo yokuphefumula

Ucwaningo lwaseNigeria luthi amaqabunga esihlahla sezithelo ayasebenza ekwelapheni izifo zokuphefumula njengesifuba somoya.

Isiza ukunciphisa ukucindezeleka

Ngokombiko we-University of Connecticut, i-apula lesinamoniIngasetshenziselwa ukwelapha ezinye izinkinga ezinjengokucindezeleka nokucindezeleka.

Ithuthukisa impilo yesisu

Lesi sithelo siphinde satholakala sinezindawo zokulwa nezilonda. Isithelo sicindezela ukulimala kwe-oxidative futhi sigcina amafinyila odongeni lwesisu.

Izakhiwo ezibalulekile zesithelo zokulwa nokuvuvukala kanye nezokulwa nokuvuvukala zingasiza ukuthuthukisa impilo yamathumbu.

Ucwaningo olwenziwa eBrazil lwahlola izakhiwo ze-anthelmintic (ikhono lokubulala izimuncagazi) zeqabunga lesithelo. Bacwaninga ngemiphumela yesibungu esiyisinanakazana esidala izinkinga zamathumbu ezimvini.

Inhloso yocwaningo bekuwukuhlola imiphumela yeqabunga emaqandeni kanye nezinhlobo zabantu abadala zalesi silwane.

Ucwaningo luphethe ngokuthi isithelo singase sibe nemiphumela efanayo kubantu njengoba siyi-anthelmintic yemvelo futhi singabulala ama-parasite adala izinkinga zesisu ezimvini.

Nokho, ukucwaninga ngale ndaba kusaqhubeka.

Iqinisa amasosha omzimba

Ucwaningo lwaseKorea luthi ukudla ama-apula anesinamoni kungakhuphula izinga lokuzivikela komzimba. Lokhu kungenxa yesenzo sama-bioactive compounds aqukethwe esithelweni.

Kutfolakala kutsi kutsatfwa ngemacembu emacembe lesitselo kutfolakala kutsi kwehliswe i-edema etidladlani lemagundwane, lokuvamise kubangwa buthakathaka bemasotja tekuvikela.

Funda, iqabunga le-apula lesinamoni waphetha ngokuthi i-extract inamandla okuvuselela ukuzivikela komzimba ngakho-ke ingasetshenziswa ekwelapheni iziguli ezingenawo amandla omzimba. 

Ikhulula ubuhlungu (isebenza njenge-analgesic)

Ngokusho kwe-US National Library of Medicine i-apula lesinamoni Ingasebenza njenge-analgesic. 

uphatha umkhuhlane

i-apula lesinamoni Ngokwesiko ibisetshenziswa ukwelapha imfiva. E-Afrika, amaqabunga esithelo abiliswa ukulawula izimpawu ze-febrile kanye nokuquleka okuhlukumezayo.

Ngokocwaningo lwamaNdiya, i-apula lesinamoni futhi ujusi wayo awugcini nje ukwelapha imfiva kodwa nesifo sohudo kanye isifo sohudo Isebenza futhi njenge-astringent.

Isithelo singasiza futhi ekwelapheni imfiva ezinganeni; i-apula lesinamoni Isetshenziswa kabanzi e-Afrika ngale njongo.

Isiza ukwelapha umfutho wegazi ophakeme

i-apula lesinamoniNgokujwayelekile ibisetshenziswa ukwelapha umfutho wegazi ophakeme. Lokhu kungase kubangelwe amandla e-antioxidant we-phenols esithelweni, ngokocwaningo olwenziwe eNigeria.

Ngokombiko wocwaningo olwenziwe e-Indonesia, lesi sithelo sinemisoco engasiza ukwehlisa umfutho wegazi kubantu abadala.

Isiza ekwelapheni i-rheumatism

ongavuthiwe e-Afrika i-apula lesinamoni Isetshenziselwa ukwelapha ubuhlungu be-rheumatic kanye ne-arthritic. Ngisho namaqabunga agayiwe esihlahla sawo asetshenziselwa ukwelapha isifo samathambo.

Lesi sithelo siqukethe nama-anthocyanins, ama-tannins nama-alkaloid abonisa imiphumela elwa ne-rheumatic.

Izinzuzo ze-Cinnamon Apple for Skin

Ngokombiko oshicilelwe kuyi-US National Library of Medicine, amaqabunga e-apula e-sinamoniingasiza ekuvimbeleni i-papilloma yesikhumba, isifo esibangela ukuqubuka kwesimila esikhumbeni.

Eqinisweni, isithelo sinenzuzo kakhulu esikhumbeni kangangokuthi amaqabunga esitshalo asetshenziselwa ukuthulisa isikhumba sezingane.

Ungawadla Kanjani Ama-apula Esinamoni

i-apula lesinamoniIngasetshenziswa ngezindlela ezihlukahlukene, kusukela kujusi kuya ku-ayisikhilimu, njengesithako esidumile kwamanye amazwe.

Kuyisithelo esisanda kubonakala ezweni lakithi futhi izinzuzo zaso seziqala ukufundwa.

Inyama yesithelo ingafakwa eziphuzweni ezifana nama-smoothies, enziwe amatiye, noma isetshenziselwe ukusiza ukunambitheka kokudla okuphekiwe.

Nokho, njengoba inokunambitheka okuqinile ngokwemvelo, i-apula lesinamoni Isetshenziswa kakhulu iluhlaza.

Lapho ukhetha izithelo, khetha ezithambile noma uziyeke zivuthwe izinsuku ezimbalwa ngaphambi kokuzidla. Bese uyisika ngobude, khipha inyama egobolondweni futhi uyijabulele.

Ngoba iqukethe i-annonacin, i-neurotoxin engase ibe nomthelela ekwakhiweni kwesifo sikaParkinson, i-apula lesinamoni Ungadli imbewu yesithelo.

I-Cinnamon Apple Milkshake

izinto

• Ingilazi yobisi
• 1/2 indebe yesinamoni apple pulp
• 7-8 ama-ice cubes
• 1 nengxenye yethisipuni kashukela
• 1/2 ithisipuni amantongomane

Kwenziwa kanjani?

– Sika isithelo phakathi. Khipha i-pulp bese ususa imbewu.

- Faka zonke izithako ku-blender wenze i-smoothie.

– Thatha i-smoothie engilazini yokuphakela bese uhlobisa ngama-pistachio.

– Uma uhlanganisa ama-ice cubes nezinye izithako, uthola isiphuzo esipholile. 

Yimiphi imiphumela emibi ye-Cinnamon Apple?

ukuvuvukala kwamehlo

Imbewu nekhasi lesithelo kubhekwa njengobuthi. Iqukethe izinhlanganisela ezingase zibe nobuthi njenge-anonain, i-hydrocyanic acid ne-muricin. Lokhu kungabangela ukuvuvukala kwamehlo.

Izinkinga Zokukhulelwa Nokuncelisa Ibele

Abesifazane abakhulelwe bayelulekwa ukuthi bangasidli lesi sithelo.

Lokhu kungenxa yokuthi amandla aphezulu kumaseli omntwana okhulayo angavusa umsebenzi wesithelo onobuthi - okungase kulimaze ingane nomama, futhi ingane isengozini enkulu.

Ngenkathi ukhulelwe noma uncelisa ukudla i-apula lesinamoni akavikelekile.

Ukwehla Kwesisindo Okudlulele

Ngokocwaningo, ukudla ama-apula esinamonikubangele ukwehla kwesisindo esikhulu kumagundane abambe iqhaza ekuhlolweni. Imiphumela efanayo ingabonakala kubantu.

Isifo sikaParkinson

Ngokocwaningo lwesiFulentshi, ukudla i-apula lesinamonikungase kubangele ukuthuthukiswa kwesifo sikaParkinson.

Ngenxa yalokho;

test tube kanye i-apula ye-sinamoni ekhishweUcwaningo lwezilwane olusebenzisa lesi sithelo luveze imiphumela ethembisayo mayelana nezinzuzo ezingaba khona zezempilo zalesi sithelo.

Kodwa-ke, lezi zifundo zithole ukuthi okuningi kakhulu kunalokho okungatholakala ekusetshenzisweni okukodwa. I-Cinnamon Apple ExtractKubalulekile ukukhumbula ukuthi ibheka imiphumela yomthamo oqinile we

i-apula lesinamoni Kuyisithelo esimnandi futhi esisebenza ngezindlela eziningi.