I-Lemonade Diet - Iyini I-Master Cleanse Diet, Yenziwa Kanjani?

ukudla kwe-lemonade obeye aziwe njengo I-Master Cleanse yokudlaIsetshenziselwa ukulahlekelwa isisindo ngokushesha. Akukho ukudla okuqinile okudliwayo okungenani izinsuku eziyi-10 ekudleni, futhi okuwukuphela komthombo wamakholori nezakhamzimba i-lemonade eyenziwe ekhaya enoshukela.

Lokhu kudla kuthiwa kuncibilikisa amafutha futhi kususe ubuthi emzimbeni, kodwa ingabe lezi zimangalo zisekelwa izifundo zesayensi?

esihlokweni "master cleanse diet" okungukuthi "I-Lemonade DetoxOdinga ukukwazi mayelana ” kuchazwa ngokuningiliziwe.

 Kuyini Ukudla KweLemonade?

Kuwuhlelo lokudla okunekhalori ephansi kakhulu olusetshenziselwa ukukhipha ubuthi emzimbeni. ukudla kwe-lemonadeInezithako ezine eziyinhloko - ijusi kalamula omusha, i-paprika, isiraphu ye-maple namanzi ahlanzekile. 

ukudla kwe-lemonade Yasungulwa nguStanley Burroughs ngeminyaka yawo-1940. Ukudla okuhlanzekile kokuhlanzaKuthiwa yenza izimanga ngokuhlanza umzimba kubuthi obuyingozi, ikakhulukazi endaweni yamathumbu. Namuhla, kukhethwa yilabo abafuna ukunciphisa umzimba wabo ngokushesha.

Ukudla okuqinile akuvunyelwe ngenkathi ulandela lokhu kudla. Kuyadingeka ukuphuza ama-servings ayisithupha noma ngaphezulu engxube ekhethekile ye-lemonade usuku ngalunye.

Ingabe I-Lemonade Diet Detox?

Isenzo esihlangene sikalamula, i-cayenne pepper kanye isiraphu ye-maple kusiza ukuhlanza izitho zangaphakathi futhi kuqedwe ubuthi obuqoqwe ngenxa yokucindezeleka ngokweqile, ukungcoliswa kwemvelo kanye namafutha e-visceral ngokweqile.

ukudla kwe-lemonadeisithako esiyinhloko se ilamulaIwumthombo omuhle kakhulu kavithamini C, i-antioxidant. Ama-Antioxidants akhipha ama-radicals oksijini mahhala alimaza ukwakheka kwamangqamuzana futhi avimbele izifo eziwohlokayo. Ngaphezu kwalokho, ama-polyphenols kalamula avimbela ukunqwabelana kwamafutha ngokwandisa i-beta-oxidation yamafutha acid.

usiraphu we-maple Nakuba iqukethe ushukela ocolile, iwumthombo omuhle wamaminerali nama-antioxidants. Iwumthombo omuhle we-manganese, esiza amangqamuzana ukukhiqiza amandla futhi ibalulekile ekusebenzeni okujwayelekile kwemizwa nobuchopho. Lesi siraphu esimnandi siqukethe ne-zinc eqinisa amasosha omzimba.

Amanye amaminerali afana ne-calcium, i-potassium, ne-magnesium atholakala kusiraphu ye-maple asiza ekuvimbeleni imivimbo nomfutho wegazi ophakeme.

Kodwa-ke, kuyasiza ukusebenzisa inani elifanele, njengoba linenkomba ye-glycemic ephezulu kanye nomthwalo we-glycemic futhi ingakhuphula amazinga kashukela egazini.

I-Capsaicin, isithako esisebenzayo kupelepele we-cayenne, inemiphumela ye-thermogenic ekhuphula izinga lokugaya futhi isize ekulahlekeni kwamafutha. Olunye ucwaningo lwathola ukuthi i-capsaicin kupelepele we-cayenne inikeza ukusutha.

Amanzi agcina amangqamuzana omzimba enamanzi, agcina ukuvuvuka kwamangqamuzana futhi asize ekukhipheni ubuthi emzimbeni.

Kwenziwa Kanjani Ukudla KweLemonade?

ukudla kwe-lemonadeIsicelo silula, ukudla okuqinile akuvunyelwe ekudleni.

Isingeniso Sokudla KweLemonade

Njengoba ukudla okuwuketshezi kuwushintsho olukhulu kubantu abaningi, kunconywa ukuthi ushintshele kukho kancane kancane ezinsukwini ezimbalwa:

Izinsuku 1 no-2: Gwema ukudla okugayiwe, utshwala, i-caffeine, inyama, ubisi noshukela. Zama ukudla zonke izithelo nemifino kuluhlaza.

2 izinsuku: Zijwayeze ukudla okuwuketshezi okunama-smoothies, amasobho ahlanzekile nemihluzi, kanye namajusi ezithelo nemifino.

3 izinsuku: Vele uphuze amanzi kanye nejusi yewolintshi esanda kukhanywa. Engeza isiraphu ye-maple njengoba kudingeka ukuze uthole ama-calories engeziwe. Phuza itiye le-laxative ngaphambi kokulala.

4 izinsuku: Qala ukudla kwe-lemonade.

I-Lemonade Diet Starter

ukudla kwe-lemonadeNgemuva kokuthi uqale, uzophuza isiphuzo esenziwe ekhaya se-lemon-maple isiraphu-cayenne pepper lemonade.

Iresiphi Yesiphuzo Se-Master Cleanse okufanele Sidliwe Ekudleni

- 2 wezipuni (30 amagremu) wejusi kalamula (cishe 1/2 kalamula)

- 2 wezipuni (40 amagremu) isiraphu ye-maple ehlanzekile

– 1/10 ithisipuni (0.2 amagremu) kapelepele oshisayo

- 250-300 ml wamanzi ahlanzekile noma amanzi entwasahlobo

Hlanganisa lezi zithako ezingenhla bese uphuza uma ulambile. Kunconywa ukuphuza okungenani ama-servings ayisithupha ngosuku.

Ngaphezu kwesiphuzo sikalamula, sebenzisa ilitha lamanzi anosawoti afudumele njalo ekuseni ukuze ukhuthaze ukuphuma kwamathumbu. Ama-herbal laxative teas nawo avunyelwe kulokhu kudla.

ukudla kwe-lemonadeAbasekeli basikisela ukuqhubeka nokudla okungenani izinsuku ezingu-10 kuya ezinsukwini ezingu-40, kodwa alukho ucwaningo lokusekela lezi zincomo.

Ukuyeka Ukudla Kwe-Lemonade

Uma usulungele ukudla futhi, ukudla kwe-lemonadeUngaphuma kusuka. Kwalokhu;

1 izinsuku: Qala ngokuphuza ijusi yewolintshi esanda kukhanywa usuku.

2 izinsuku: Ngosuku olulandelayo, engeza isobho lemifino kujusi wawolintshi.

3 izinsuku: Yidla izithelo nemifino.

4 izinsuku: Manje usungakwazi ukudla njalo futhi.

Ingabe Ukudla Kwe-Lemonade Kukwenza Ubuthaka?

ukudla kwe-lemonade a modified ukuzila ukudla ngezikhathi ezithile thayipha futhi ngokuvamile ikhuthaza ukwehla kwesisindo.

Isiphuzo sokuhlanza esiyinhlokoUkuphakelwa ngakunye kuqukethe cishe ama-calories angu-110, futhi kunconywa okungenani ama-servings ayisithupha ngosuku. Abantu abaningi badla ama-kilojoule ambalwa kunalokho okufanele kuthathwe umzimba wabo, okuholela ekuncipheni kwesisindo esifushane.

Olunye ucwaningo lwathola ukuthi abantu abadala ababezila ukudla izinsuku ezine futhi baphuza ijusi kalamula enoju balahlekelwa isilinganiso esingu-2.2 kg futhi babe namazinga e-triglyceride aphansi kakhulu.

Ucwaningo lwesibili lwathola ukuthi abesifazane abaphuza isiphuzo sikalamula onoshukela ngesikhathi sokuzila ukudla izinsuku eziyisikhombisa behle ngokwesilinganiso esingu-2,6 kg futhi babenokuvuvukala okuncane.

ukudla kwe-lemonade Nakuba kuholela ekulahlekelweni kwesisindo esifushane, azikho izifundo ezenziwe mayelana nokuthi ukulahlekelwa isisindo kugcinwa isikhathi eside.

Ucwaningo lubonisa ukuthi ukudla kunezinga lempumelelo yesikhathi eside lika-20% kuphela. Ukwenza izinguquko ezincane, eziqhubekayo zokudla kanye nendlela yokuphila kungase kube isu elingcono lokulahlekelwa isisindo.

Yiziphi Izinzuzo Zokudla I-Lemonade?

Kulula ukulandela

ukudla kwe-lemonadeAyikho into efana nokupheka noma ukubala ama-calories, ngaphandle kokwenza ilemonade ekhaya bese uyiphuza ulambile.

Lokhu kungakhanga abantu abanezinhlelo ezimatasa noma abangathandi ukulungisa ukudla.

Okungabizi

ukudla kwe-lemonadeOkuwukuphela kwezithako ezivunyelwe kuwo ijusi kalamula, isiraphu ye-maple, upelepele we-cayenne, usawoti, amanzi kanye netiye ngakho ngeke kukubize lutho.

Ingxenye engcono kakhulu yalokhu kudla iwukuba nomzimba omncane kanye nesikhumba esihle ngokushesha. Njengoba inama-kilojoule amancane, isebenzisa amafutha agciniwe njengamandla okwenza imisebenzi ehlukahlukene, ukugcina isisindo singaphansi kokulawula. 

ukudla kwe-lemonadeOkuqukethwe kwayo kunikeza umzimba amavithamini namaminerali ngokuqhubekayo. Futhi, lokhu kudla ukudla kwe-lemonade Kuhlanganisa ukudla okuqinile ngaphambi nangemuva kwesiteji. Lokhu kusiza umzimba ukuthi ujwayele ukudla kancane kancane.

Yiziphi Izingozi Zokudla I-Lemonade?

Ukudla okuhlanzekile kokuhlanza Nakuba kubangela ukwehla kwesisindo esisheshayo, kunobubi obuthile.

Hhayi ukudla okulinganiselayo

Ukuphuza isiphuzo esiqukethe ijusi kalamula kuphela, isiraphu ye-maple, nopelepele we-cayenne akunikezeli i-fibre eyanele, amaprotheni, amafutha, amavithamini noma amaminerali adingwa umzimba.

I-World Health Organization (WHO) incoma ukuthi ungatholi ngaphezu kuka-5% wamakholori nsuku zonke kushukela owengeziwe, cishe amagremu angu-25 ngosuku kumuntu omdala ojwayelekile.

Ukuphakelwa okukodwa nje kwe-lemonade yokudla kuqukethe ngaphezu kwamagremu angu-23 kashukela. Ngakho-ke, ukuphakelwa kwe-lemonade, okutuswa ukuthi kudakwe izikhathi eziyisithupha ngosuku, kuqukethe amagremu angaphezu kuka-138 kashukela.

Kuyathakazelisa ukuthi nakuba le lemonade inoshukela omningi kakhulu, ayiwathinti kabi amazinga kashukela egazini uma idliwe ngamanani amancane esikhathini esiyisonto elilodwa.

Ukuhambisana nakho kungacindezela futhi kube nzima

Ukuhamba isikhathi esingaphezu kwesonto ngaphandle kokudla okuqinile kunzima kakhulu, ngokwengqondo nangokomzimba.

Ukukhawulela ukudla okudlayo kungafaka ingcindezi emzimbeni futhi kunyuse okwesikhashana amazinga e-hormone yokucindezeleka i-cortisol, engabangela ukukhuluphala ngokuhamba kwesikhathi.

Kungase kubangele imiphumela engemihle kwabanye abantu

ukudla kwe-lemonade Ukudla okunekhalori ephansi kakhulu, kufaka phakathi

Izikhalazo ezivame kakhulu yilezi umoya onukayo, ikhanda elibuhlungu, isiyezi, ukukhathala, ukucasuka, ubuthakathaka bemisipha namajaqamba, ukuqothuka kwezinwele kanye nesicanucanu.

Ama-gallstones angenzeka nakwabanye abantu ngoba ukulahlekelwa isisindo ngokushesha kwandisa ingozi yokuthuthukisa amatshe.

Njengoba ukudla okuqinile akudliwa ngesikhathi sokudla ukuqunjelwa esinye isikhalo esivamile esingase siphakame.

ayifanele wonke umuntu

ukudla kwe-lemonade Ukudla okunekhalori ephansi kakhulu okufana nalokhu akufanelekile kuwo wonke umuntu. Abesifazane abakhulelwe noma abancelisa ibele akufanele balandele lokhu kudla ngoba badinga inani elikhulu lama-kilojoule nezakhi.

Ayifanele futhi kulabo abanomlando wokuphazamiseka kwemikhuba yokudla ngoba ukudla okunomkhawulo kanye nokusebenzisa i-laxative kungandisa ingozi yokuphinda.

Abantu abasebenzisa i-insulin noma i-sulfonylureas ukulawula ushukela wabo wegazi kufanele baqaphe ngaphambi kokuqala i-detox, ngoba bangase babe noshukela wegazi ophansi.

Okufanele Udle Ekudleni Kwe-Lemonade

Yenziwe ngejusi kalamula omusha, isiraphu ye-maple, upelepele we-cayenne, namanzi, i-lemonade ukuphela kokudla okuvunyelwe ngesikhathi sokudla.

Amanzi anosawoti ashisayo angaphuzwa ekuseni ukuze ashukumise ukunyakaza kwamathumbu, futhi ungaphuza itiye le-herbal laxative kusihlwa.

Akukho okunye ukudla noma isiphuzo esivunyelwe ngesikhathi sokudla kwe-lemonade.

Zivocavoce Ngokudla Kwalamula

ukudla kwe-lemonade Amakhalori angama-600-700 ngosuku azothathwa nawo. Ngalesi sikhathi, kuyadingeka ukugwema izinqubo eziqinile zokuzivocavoca. Umzimba ngeke ube namandla anele okwenza umsebenzi onzima.

Ungase uzizwe uvilapha futhi ukhathele. Kodwa ungenza i-yoga kanye nokuzivocavoca umzimba ukuze ugcine ukujikeleza kwegazi kuqhubeka.

Ngenxa yalokho;

ukudla kwe-lemonade ebizwa futhi Ukudla okuhlanzekile kokuhlanzaiyi-detox yejusi yezinsuku eziyi-10-40 eyenzelwe ukusiza abantu ukuthi balahlekelwe isisindo ngokushesha.

Ukudla akunakho ukudla okuqinile futhi wonke ama-calories avela kulamula owenziwe ekhaya oswidiwe. Amanzi anosawoti kanye nama-herbal laxative teas asetshenziselwa ukugqugquzela ukunyakaza kwamathumbu.

Hlanza kahleNakuba kungase kusize abantu ukuba balahlekelwe isisindo ngokushesha nangesikhathi esifushane, kuwuhlobo lokudla okwethusayo futhi abukho ubufakazi bokuthi buqeda ubuthi.

Ukudla okuhlanzekile kokuhlanzaAkufanele kukhohlwe ukuthi umuthi awufanele wonke umuntu futhi kuyadingeka ukubonana nodokotela ngaphambi kokuqala noma yikuphi ukudla.

Ukwengeza, akusona isixazululo sesikhathi eside.