Okuqukethwe kwe-athikili
Ingabe ufuna ukuncipha ngokushesha? Iklabishi Soup Diet okudingayo nje! Ngalokhu kudla, ungakwazi ukulahlekelwa amakhilogremu angu-7 ngezinsuku ezingu-5 kuphela.
Akukuhle yini? Ukudla isobho seklabishi kuphela izinsuku ezingu-7 kungase kubonakale kungenambitheki kakhulu. Nokho, awudingi ukuphuza kuphela isobho leklabishi. Kukhona nezithelo, imifino kanye namaprotheni ohlelweni lokudla ukuze kusebenze umzimba wakho.
Iklabishi Soup DietIsici esibaluleke kakhulu salokhu kudla ukuthi kukusiza ukuthi uhlale usebenza, unomdlandla futhi lokhu kudla kuyahambisana nephakethe.
Kodwa khumbula, lolu hlelo lokudla alunconyelwe ukulahlekelwa isisindo isikhathi eside. Eqinisweni, ukungatheleleki kwakho kungase kube buthaka ngemva kokudla ukudla. Ziningi izinto okumele uzazi ngokudla. esihlokweni "iresiphi yesobho seklabishi", "uhlu lokudla kweklabishi", "isisindo esingakanani ukudla kweklabishi", "iresiphi yesobho leklabishi eyenza buthaka" kuzoxoxwa ngezihloko.
Kuyini Ukudla Kwesobho Leklabishi?
Iklabishi Soup DietKuwuhlelo lokudla oluhlinzeka ngokuncipha kwesisindo esifushane. Lolu hlelo lokudla olulula kanye nesigamu sehora lokuzivocavoca lusebenza kangcono ngohlelo olujwayelekile lokwehlisa isisindo kunokujuluka izinyanga.
Ukunciphisa umzimba ngeSobho Leklabishi
Iklabishi Soup DietKwenza buthaka umzimba ngokuqala ukushiswa kwamafutha. Lokhu kudla kuvimbela ukuthathwa kwekhalori futhi kuphoqa umzimba ukuthi usebenzise amafutha njengomthombo wamandla.
I-fibre ephezulu kanye nekhalori ephansi (100 cal per 20 grams amagremu esobho) isobho leklabishi ohlelweni lokudla limiselwe kakhulu iziguli ezikhuluphele. okuxoxwe ngakho ngezansi Uhlelo lokudla lwesobho seklabishi lwezinsuku eziyisi-7Ungakwazi futhi ukunciphisa umzimba ngokulandela.
Uhlu Lokudla Lwesobho Leklabishi Lezinsuku Eziyisi-7
Uhlelo lokudla isobho seklabishiKunezinguqulo ezihlukahlukene ze. Kufanele unamathele eshadini lokudla eliqinile lesikhathi esiyizinsuku eziyi-7. Isobho leklabishi liyisithako esikhulu futhi lihlanganiswa nokunye ukudla ukuze kuhlangatshezwane nezidingo zakho zokudla okunomsoco.
USUKU 1: Izithelo Kuphela
Amanzi afudumele ngokukhama isigamu sikalamula ekuseni kakhulu
ibhulakufesi
I-apula, i-Orange, i-Kiwi njll. Yidla izithelo ezifana (ngaphandle kukabhanana)
Ukudla
Isobho seklabishi + 1 peach
ukudla okulula
1 amahhabhula
Isidlo sakusihlwa
Isobho seklabishi + 1 isitsha esincane sekhabe
Ukudla Okudliwayo
Izithelo: I-apula, ipentshisi, iplamu, igwava, iwolintshi, i-nectarine, ikhabe, ikhabe kanye nekiwi.
Imifino : Iklabishi, u-anyanisi, amaliki, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, isipinashi nobhontshisi oluhlaza.
Amafutha : Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi, ama-walnuts nama-hazelnuts.
Amakhambi nezinongo: Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, i-cardamom, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye eliluhlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi entsha namanzi kakhukhunathi.
Ukudla Okufanele Ukugweme
Izithelo: Ubhanana, umango, amagilebhisi, icherry kanye nepapaya.
Imifino: Amazambane nobhatata.
Okusanhlamvu: Zonke izinhlobo zokusanhlamvu, okuhlanganisa irayisi elinsundu nama-oats.
Amafutha : Imayonnaise, imajarini namafutha emifino.
Amantongomane Nembewu: Ukheshi.
iziphuzo : Utshwala, amajusi ezithelo apakishiwe
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise
Ekupheleni kosuku loku-1
Ekupheleni kosuku lokuqala, uzozizwa ulula futhi uzozizwa ujabule kakhulu. Izakhamzimba ezisezithelo nesobho seklabishi zizogcina amazinga akho emandla ephezulu usuku lonke futhi uzolindela usuku lwesi-1 lokudla.
USUKU 2: Imifino Kuphela
Ekuseni ekuseni elingafakwanga uswidi noma itiye elinoshukela eliluhlaza noma elimnyama
ibhulakufesi
Isipinashi noma isanqante smoothie
Ukudla
Isobho leklabishi kanye nemifino eminingi ngokuthanda kwakho (ngaphandle kukaphizi, ummbila, neminye imifino enesitashi)
ukudla okulula
Isitsha esincane sekhukhamba noma isanqante
Isidlo sakusihlwa
Isobho leklabishi + i-broccoli eyosiwe kanye ne-asparagus
Ukudla Okudliwayo
Imifino: Amaleki, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, izaqathe, utamatisi, itheniphu, i-broccoli, ubhontshisi obuluhlaza, iklabishi, isipinashi, isilimo esinengono emnandi edliwayo, beet, okra.
Amafutha: Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi, ama-walnuts nama-hazelnuts.
Amakhambi nezinongo:Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi elisha
Ukudla Okufanele Ukugweme
Imifino: Amazambane nobhatata.
Izithelo: Yeka ukudla izithelo namuhla.
Okusanhlamvu: Gwema zonke izinhlobo zokusanhlamvu, okuhlanganisa irayisi elinsundu nama-oats.
Amafutha : Ukwatapheya, uwoyela we-safflower, amafutha ommbila namafutha e-cottonseed.
Amantongomane Nembewu: ama-cashews
Iziphuzo: Utshwala, amajusi apakishiwe
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise
2.Ekupheleni Kosuku
Lungiselela ukudla okulula kanye nesidlo sasekuseni ngezingxenye ezinempilo zemifino. Ngenxa yokuthi imifino iqukethe i-fiber eningi yokudla, impilo yakho yamathumbu izoba ngcono.
Manje lolo suku lwesi-2 seluphelile ngempumelelo, uzobe usulungele usuku lwesi-3.
USUKU 3: Izithelo Nemifino
Amanzi afudumele anejusi kalamula ekuseni kanye nesipuni esingu-1 soju oluphilayo
ibhulakufesi
I-Orange, i-apula kanye ne-watermelon smoothie
noma
Ipomegranate kanye nesanqante smoothie
Isidlo sasemini
Isobho leklabishi ngaphandle kwemifino enesitashi
ukudla okulula
Ijusi likaphayinaphu elisha noma ijusi yekhabe
Isidlo sakusihlwa
Isobho leklabishi kanye ne-kiwi engu-1 noma ama-strawberry
Ukudla Okudliwayo
Imifino: Ama-leeks, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, i-turnips, i-broccoli, imifino, ubhontshisi obuluhlaza, isipinashi, i-asparagus, beet, i-okra.
Izithelo: I-Kiwi, ikhabe, ikhabe, iplamu, ihalananda, ama-strawberry kanye nephayinaphu.
Amafutha: Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi, amantongomane, ama-walnuts nama-hazelnuts.
Amakhambi nezinongo: Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi elisha
Ukudla Okufanele Ukugweme
Imifino :Amazambane, ubhatata kanye nama-radishes.
Izithelo: Umango, amagilebhisi aluhlaza, amagilebhisi amnyama kanye nepheya.
Okusanhlamvu: Gwema zonke izinhlobo zokusanhlamvu.
Amafutha :Imajarini, i-safflower oil, amafutha ommbila namafutha e-cottonseed.
Amantongomane Nembewu: ama-cashews
Iziphuzo :Utshwala, amajusi apakishiwe
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise
3.Ekupheleni Kosuku
3.Ekupheleni kosuku uzozizwa izinguquko ezibonakalayo emzimbeni wakho. Ungase uzizwe ufisa ngokweqile ukudla kwakusihlwa. Yilungise ngengilazi yebhotela.
Usuku lwesi-3 luphele ngempumelelo. Lungela usuku lwesi-4 uma ufuna ngempela ukubukeka umuhle.
4.USUKU: Ubhanana nobisi
Ekuseni ekuseni itiye eliluhlaza noma elimnyama elinejusi kalamula
ibhulakufesi
1 ubhanana kanye nengilazi yobisi engu-1
Isidlo sasemini
Isobho leklabishi ngaphandle kwemifino enesitashi
ukudla okulula
I-Banana milkshake
Isidlo sakusihlwa
Isobho leklabishi nenkomishi engu-1 yeyogathi enamafutha aphansi
Ukudla Okudliwayo
Imifino: Ama-leeks, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, i-turnips, i-broccoli, imifino, ubhontshisi obuluhlaza, isipinashi, amahlumela aseBrussels, i-asparagus, i-beet, i-okra.
Izithelo: Ubhanana, kiwi, ikhabe kanye ne-apula.
Ubisi : Ubisi, ibhotela kanye neyogathi enamafutha aphansi.
Amafutha: Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi nama-hazelnuts.
Amakhambi nezinongo: Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi elisha.
Ukudla Okufanele Ukugweme
Imifino : Amazambane, ubhatata kanye nama-radishes.
Izithelo : Umango, amagilebhisi aluhlaza, amagilebhisi amnyama kanye nepheya.
Okusanhlamvu :Gwema zonke izinhlobo zokusanhlamvu.
Amafutha: Imajarini, i-safflower oil, amafutha ommbila namafutha e-cottonseed.
Amantongomane Nembewu: Amantongomane, ama-walnuts nama-macadamia.
Iziphuzo: Utshwala, amajusi apakishiwe
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise
4.Ekupheleni Kosuku
Ekupheleni kosuku lwesi-4, abanye abantu bangase bazizwe bekhathele. I-monotony yobisi, ubhanana nesobho leklabishi kungakwenza ube nesithukuthezi ngohlelo lwakho lokudla.
Kodwa uma ubheka umzimba wakho esibukweni, uzothola ukuthi ezinye izinselele ziyasebenza. Ungalahli ithemba. Usuhambe ibanga elide. Thatha ezinye izinsuku ezimbalwa ukuze ufinyelele isisindo osiqondise.
Manje ake siqhubekele osukwini lwesi-5, olunye lwezinsuku ezinhle kakhulu zalolu hlelo lokudla.
USUKU 5: Inyama notamatisi
Amanzi afudumele anesigamu sikalamula ekuseni kakhulu
ibhulakufesi
Utamatisi, i-celery smoothie
Noma
Ubhekeni onamafutha kanye nejusi katamatisi
Isidlo sasemini
Isobho leklabishi
ukudla okulula
Utamatisi, isanqante kanye ne-coriander leaf smoothie
Isidlo sakusihlwa
Isobho leklabishi, inyama yenkomo egayiwe kanye nesaladi likatamatisi
Ukudla Okudliwayo
Imifino: Amaleki, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, ubhontshisi, i-broccoli, imifino, isithombo, ubhontshisi oluhlaza, isipinashi, amahlumela aseBrussels, isilimo esinengono emnandi edliwayo, beet, okra, ukhamba olubabayo.
Izithelo: Ungadli izithelo ngalolu suku.
Amaprotheni: Inyama yenkomo, amakinati, isifuba senkukhu, isalmon, amakhowe kanye nemifino.
Amafutha: Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi nama-hazelnuts.
Amakhambi nezinongo: Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi elisha.
Ukudla Okufanele Ukugweme
Imifino: Amazambane, uphizi oluhlaza, ummbila nobhatata.
Izithelo :Umango, amagilebhisi aluhlaza, amagilebhisi amnyama kanye nepheya.
Amafutha: Imajarini, i-safflower oil, amafutha ommbila namafutha e-cottonseed.
Okusanhlamvu: Gwema zonke izinhlobo zokusanhlamvu.
Amantongomane Nembewu: Amantongomane, ama-walnuts nama-macadamia.
Iziphuzo: Utshwala, amajusi apakishiwe.
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise.
5.Ekupheleni Kosuku
Qaphela ngosuku lwesi-5. Ukudla ngokweqile ngalolu suku kuthinta ukuncipha kwakho kwesisindo nokusebenza. Uma usetshenziswe ngendlela efanele, uzogcwalisa amaprotheni owalahlekele futhi uzozizwa unamandla kunanoma yiluphi olunye usuku kulokhu kudla.
Asiqhubeke siye osukwini lwesi-6, ngakusasa lapho ungadla okunye ukudla okujabulisayo.
USUKU 6: Inyama nemifino
Amanzi afudumele ekuseni nge-apula nelamula
ibhulakufesi
1 isitsha se-oats yemifino
Ukudla
Isobho leklabishi elinenkomo / isifuba senkukhu / amakhowe
ukudla okulula
1 ingilazi yekiwi kanye nejusi ye-apula
Isidlo sakusihlwa
Isobho leklabishi nenyama yenkomo eyosiwe / isifuba senkukhu / inhlanzi
Ukudla Okudliwayo
Imifino: Ama-leeks, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, ubhontshisi, i-broccoli, ubhontshisi obuluhlaza, isipinashi, amahlumela aseBrussels, isilimo esinengono emnandi edliwayo, beet, okra, ukhamba olubabayo.
Amaprotheni: Inyama yenkomo, amakinati, isifuba senkukhu, isalmon, amakhowe kanye nemifino.
Amafutha :Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi nama-hazelnuts.
Amakhambi nezinongo: Amaqabunga e-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder ne-bay leaf.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye le-herbal, ijusi elisha.
Ukudla Okufanele Ukugweme
Imifino : Amazambane, uphizi oluhlaza, ummbila nobhatata.
Izithelo : Umango, amagilebhisi aluhlaza, amagilebhisi amnyama kanye nepheya.
Okusanhlamvu : Gwema zonke izinhlobo zokusanhlamvu.
Amafutha : Imajarini, imayonnaise, amafutha ommbila namafutha e-cottonseed.
Amantongomane Nembewu: Amantongomane, ama-walnuts nama-macadamia.
Iziphuzo : Utshwala, amajusi apakishiwe.
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise ne-tartar sauce.
6.Ekupheleni Kosuku
Ekupheleni kosuku lwesi-6, uzoqala ukuqaphela ukuthuthukiswa kwesakhiwo semisipha namandla. Umzimba wakho uzobukeka ubaziwe kakhulu kunakuqala.
Ekugcineni sekusele usuku olulodwa...
Usuku 7: Ilayisi Elinsundu, Imifino kanye Namajusi Ezithelo Ezingashukela
Itiye lesinamoni lasekuseni
ibhulakufesi
Ijusi le-apula noma i-kiwi smoothie
Isidlo sasemini
Ilayisi elinsundu, izaqathi ezishisiwe nesipinashi, namalenti abilisiwe.
ukudla okulula
Izithelo ngaphandle kwama-apula noma ubhanana
Isidlo sakusihlwa
Isobho leklabishi elinamakhowe agayiwe
Ukudla Okudliwayo
Imifino: Amaleki, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, ubhontshisi, i-broccoli, imifino, isithombo, ubhontshisi oluhlaza, isipinashi, amahlumela aseBrussels, isilimo esinengono emnandi edliwayo, beet, okra, ukhamba olubabayo.
Izithelo: I-apula, i-kiwi, ikhabe, i-melon, iplamu, i-orange, i-grapefruit, i-nectarine kanye ne-guava.
Amaprotheni: Amakhowe kanye nemifino.
Okusanhlamvu : Irayisi elinsundu, i-oats, i-quinoa nokolweni oqhephukile.
Amafutha : Amafutha omnqumo, amafutha e-rice bran, amafutha embewu ye-hemp, amafutha e-linseed, amafutha kabhekilanga, ibhotela nebhotela lamantongomane.
Amantongomane Nembewu: Imbewu yethanga, imbewu yefilakisi, ama-alimondi nama-hazelnuts.
Amakhambi nezinongo: I-coriander, i-parsley, i-rosemary, i-thyme, i-dill, upelepele omnyama, i-cardamom, isinamoni, i-fenugreek, i-cumin, i-safron, i-garlic, i-ginger, i-turmeric powder kanye neqabunga le-bay.
Iziphuzo: Itiye elihlaza, itiye elimnyama, ikhofi elimnyama, itiye lesinamoni, itiye le-herbal, ijusi elisha.
Ukudla Okufanele Ukugweme
Imifino: Amazambane, uphizi oluhlaza, ummbila nobhatata.
Izithelo : Umango, amagilebhisi aluhlaza, amagilebhisi amnyama kanye nepheya.
Amafutha : Imajarini, i-safflower oil, amafutha ommbila namafutha e-cottonseed.
Amantongomane Nembewu:Amantongomane, ama-walnuts nama-macadamia.
Iziphuzo:Utshwala, amajusi apakishiwe.
Amasoso: I-ketchup, i-chili sauce, i-soy sauce, imayonnaise.
7.Ekupheleni Kosuku
Ngiqinisekile uwuzwile umehluko. Awuzange ulahlekelwe isisindo samanzi kuphela, kodwa futhi namafutha. ukuzivocavoca njalo futhi uhlelo lokudla isobho seklabishiUsebenza kakhulu futhi unethemba embonweni wakho, okungenye yezinzuzo ezinhle kakhulu zokuzilolonga
Akunconywa neze ukulandela lolu hlelo lokudla ngaphezu kosuku lwesi-7.
Ngemuva kosuku lwesi-7
Uhlelo lokudla isobho seklabishiNjengoba kuwuhlelo lwesikhashana lokulahlekelwa isisindo, akufanele lusetshenziswe ngemva kosuku lwe-7. Ukudla ama-calories aphansi isikhathi eside kuzomisa umzimba ekulahlekelweni isisindo futhi ungene kumodi yendlala. Lokhu kungabangela ukukhuluphala.
Ukuthatha ikhefu isonto elilodwa noma amabili kusiza ukuphula i-monotony futhi akuvumeli umzimba ukuthi uvumelane nokudla okunama-calorie aphansi.
Uma ucabangela izidingo zokudla okunomsoco nsuku zonke, nansi yokuqala fat burning iklabishi isobho recipe Kukhona.
Iresiphi yesobho seklabishi lokudla
Isobho leklabishi elinciphile kulula ukulilungisa. Nansi indlela yokupheka...
izinto
- 4 izinkomishi oqoshiwe fresh
- 6 izingilazi zamanzi
- 1 u-anyanisi
- 3 noma 4 ubhontshisi
- 2 isilimo esidliwayo esinamagatsha anamanzi
- 1 isanqante esisikiwe kancane
- 6 ama-clove kagalikhi oqoshwe kahle
- 3 amakhowe amancane aqoshiwe
- Usawoti kanye nengcosana kashukela
- 1 ithisipuni yamafutha e-sesame for flavour
- Amaqabunga e-coriander kanye ne-pinch of black pepper ukuze uhlobise
Ukulungiselela
– Bilisa amanzi embizeni enkulu.
– Faka zonke izithako uhlanganise kahle.
– Bilisa emlilweni omncane okwemizuzu eyi-15-20.
– Faka isawudo kanye letshukela uqhubeke ubilisa imibhida.
– Ngemva kokucitsha umlilo, faka amafutha esesame, upelepele omnyama kanye lamahlamvu e-coriander.
- Abafunayo bangadlulisa nge-blender ukuze banciphise.
Izinzuzo Zokudla Kwesobho Leklabishi
ukulahlekelwa isisindo ngokushesha
Iklabishi Soup DietKuyasiza ukunciphisa umzimba ngokushesha ngesikhathi esifushane. Ngalokhu kudla, ungakwazi ukulahlekelwa amakhilogremu angu-7 ngezinsuku ezingu-5 kuphela.
Inikeza amandla
Ekuqaleni, iklabishi isobho ukudla Kungakwenza uzizwe ubuthakathaka futhi ukhathele ngenxa yobuthi nokudla okugayiwe okuphuma emzimbeni wakho.
Le miphumela iyahlukahluka ngayinye futhi izodamba ekugcineni. Ngosuku lwesine lohlelo, uzothola ukwenyuka okuphawulekayo kumazinga wamandla.
Ukudla namavithamini
Lokhu kudla kukuhlinzeka ngokudla okunempilo mayelana nezakhamzimba namavithamini. Unelungelo futhi lokudla izithelo nenyama okungenamkhawulo. Lokhu kunikeza umzimba wakho amandla amakhulu amavithamini.
elula futhi eshibhile
Iklabishi Soup Diet Kulula ukuyilandela futhi iqukethe izinto ezifinyeleleka kalula kuwo wonke umuntu. Akubandakanyi izinhlelo zokudla eziyinkimbinkimbi noma izithasiselo zokudla ezibizayo.
Ukuzivocavoca akudingekile. Okufanele ukwenze ukudla izithelo nemifino enempilo nesobho leklabishi isikhathi esiyizinsuku eziyisikhombisa.
Iklabishi Soup DietNaphezu kweqiniso lokuthi inikeza imiphumela emihle mayelana nokuncipha kwesisindo, ayinconywa ochwepheshe bezempilo. Lokhu kudla kungaba nemiphumela emibi futhi kufanele uqaphele ngaphambi kokulandela uhlelo lokudla.
Ukudla Kweklabishi Kuyingozi
kubangela indlala
Lolu hlelo lokudla alunawo amafutha anempilo nama-carbohydrate ayinkimbinkimbi adingekayo ukuze anelise isifiso sakho sokudla futhi uzizwe ugcwele. Lokhu kungakwenza uzizwe ulambile.
inkinga yegesi
Iklabishi Soup DietNgenkathi usebenzisa lokhu, inkinga yegesi ingase ivele. Ukusetshenziswa ngokweqile kweminye imifino efana neklabishi ne-broccoli kungabangela igesi futhi ungase uzizwe uqunjelwe.
Ingozi yokukhathala
Lokhu kudla kudinga ukwehliswa okukhulu kwamakhalori, okuzokwenza ukuthi amazinga akho wamandla ehle futhi ungase ubhekane nokukhathala.
Ama-carbohydrate namafutha anempilo angumthombo wamandla emizimbeni yethu. Ukushiya lezi zakhi ezibalulekile ekudleni kwakho kwansuku zonke kungase kukushiye uzizwa ulele futhi uvilapha usuku lonke. Ungase uswele amandla okusebenza neminye imisebenzi.
Ukuphakelwa okwanele
Iklabishi Soup Diet ayifakwanga ngendlela elinganiselayo futhi ayisekelwe ezimisweni zokulahlekelwa isisindo. Ayivumeli ukudla ngokweqile kwamaprotheni nama-carbohydrate. Ngakho-ke, ungase ubhekane nokungondleki ngenkathi ulandela lokhu kudla.
ukuchama njalo
Ukudla isobho namanzi kakhulu kulokhu kudla kungadala ukuthi uchame kakhulu kunokujwayelekile. Iklabishi liyi-diuretic yemvelo, eyenza ukuthi amanzi akhishwe emzimbeni wakho.
Isiyezi
Isiyezi ngomunye umphumela walokhu kudla, ukushoda kwama-carbohydrates namafutha ekudleni kungadala ukuthi umzimba ukhathale uze uquleke. Lokhu kungelashwa kuphela ngokwandisa ikhalori edlayo.
izingozi zempilo
Akulona uhlelo lwemvelo lokulahlekelwa isisindo njengoba u-90% wesisindo esilahlekile isisindo samanzi futhi awekho amafutha. Amafutha engeziwe abesemzimbeni wakho ngaphambi kokudla azobe ekhona.
Ngenxa yokuntuleka kwayo kokudla okunomsoco, izobeka umzimba wakho esimweni sokulamba kanye nokonga amandla, ngaleyo ndlela ibambezele imetabolism futhi ibe nomphumela ophambene.
Amathiphu Okudla Kweklabishi
- Ngenkathi ukulokhu kudla, khetha izithelo ezinenkomba ephansi ye-glycemic nemifino enomsoco.
– Faka imithombo emihle yeprotheyini njengamakhowa kanye nodali esobhoni lakho leklabishi.
- Lala kahle futhi uvumele ubuchopho bakho buphumule.
– Amajusi amasha angenashukela.
– Ukuzivocavoca. Nethezeka, phefumula futhi uphumule phakathi kokuzivocavoca.
- Qiniseka ukuthi uyayidla inyama. Izohlinzeka umzimba wakho ngamaprotheni ayidingayo ukuze imisipha isebenze kangcono. Uma ungayidli inyama, ungase uzizwe ubuthakathaka. Uma ingekho inyama yenkomo, yidla inhlanzi noma inkukhu.
– Landela lokhu kudla izinsuku eziyisi-7 kuphela. Ungandesi isikhathi. Kuzokwenza buthaka umzimba wakho namasosha omzimba.
– Gwema utshwala.
- Gwema ukusebenzisa ama-sweeteners okwenziwa ngalezi zinsuku eziyisikhombisa.
– Ungasebenzisi usawoti omningi noma izinongo ukulungisa isobho.
- Gwema ukusebenzisa ukwatapheya, izithelo ezomisiwe, uphayinaphu nomango.
Imibhalo Okufanele Uyifunde
